How Breathing Like This Reduces Stress & Anxiety
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- Опубликовано: 11 сен 2024
- Are you feeling anxious, tired, or unfocused? Try breathwork, it's been really helping create more gratitude, energy, and focus in my life.
💎 Try Breathwork:
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"Flow State Activation" - I use it when I need a boost
"Morning Gratitude" - I start my day with it
"Buteyko Advanced" - To learn how to breathe correctly
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I had a similar experience; it was in 2017...
With some friends we did a breath meditation; it was overwhelming, just speaking of the physical experience/ effect the HIGHER, never experienced situation before, it felt soo pure vital full of energy ALIVE... and the night i slept as never before, it was so refreshing/ took much more regeneration as ever before.
Just take at least ten minutes for this, before any task, work or whatever you do; maybe before getting up in the morning, just Breath a little bit stronger, deeper, longer, you can variate, long/short long long short short shortlong inhale,exhale, and the break between the two... fill sometimes after a few minutes one long inhaling, holding exhaling, holding and then go for till your instinct kicks in and you feel that freaky pure want to live all around your body...adjust and experience sensations, its like drinking not in summer for 1/1/2 days and then how good clean water taste after such a long fastening.... BAAAMMMM and you can do each holding a little bit longer.
If you have a sniffy colded nose and breath is a paininthe... see how it free up itself.
OK, just learn how to integrate this into your daily routine and maybe sacrifice another habit you waste your time and want to get rid off!!!
The mental experiences... you dont need to trashtalk about it, bc no1 experience the same or got expectations that destroys "progress" where no progress is needed. Just do it, with all your attention available, no expectation about it, dont look for any outcome or benefit or whatever to be a "better, more capable person" or whatever.
When i was in sports, at the end of the training, some times not every day. We did this exercise. Because some days we finish so late, like 11 pm and you know. You have to go home and sleep. Something is not easy after 2 hours of intensive training.
So we lay down on our back in the gym. And this was cool because we were like 50 persons there.
At first we started inducing hyperventilation. Big deep breaths and fast. Up to the point where lips go numb.
Then we slowly reduce the rythm. Inhale and exhale slower. After a while you literally fell asleep, it calmed me down so much that after geting up from the floor i felt like waking up from sleep.
The sport was Taekwondo. And like most martial arts, when you perform a strike. You make a sound, like a scream. This actually helps you relief anxiety and tension. Of course after you get Pro you stop doing this, but in the beginning it helps alot to reduce fear. When you are in a combat state. Your body becomes so tense, somethimes you forget to breath.
In sports, learning how to breath is most important, if you don't know how to breath you get exhausted before you even doing something.
From what i know. When you inhale and than you exhale fast you increase your heart rate. When you inhale and exhale slowly you reduce your heart rate. Bsicly you want to have a moderate rate of breaths, but train yourself to always take deep breaths.
When running you have to time your breathing rythm with your foot steps.
When fighting you have to charge your lungs for action, like diving. So you take big deep breaths, when the actions starts your blood has planty of oxigen in it. I think every sport has different techniques for breathing..
But yeah guys, don't forget to breath sometimes.
Interesting! I learned and experienced that through Taekwondo aswell! And, yeah, it's all that.
As I grew older, "maybe I realized" that the "induce hyperventilation" part is kinda the most important, wouldn't you agree?
AS IF, this video could have 1s. Just literally being him saying "try to induce hyperventilation in a safe enviroment and find out". bam. video over. the title could also be just that. lmao
I had that breathing experience with my yoga school in Ukraine. We called it Holotropic Breathwork. It definitely has to be supervised. I would not do it with an app. I had facial numbness and some sort of seizures in my fingers. It was wild. I cried a lot, first I was a baby, than I remembered an episode when I had a temper tantrum and offended my mom. Anyway I think it’s like being high and hallucinating on overwhelming amounts of oxygen.
Such a great video! It looks like you had an incredible experience - thank you for sharing it with us and being vulnerable 💜
The Wim Hof breathing technique is really great too. He has a guided breathing session on youtube that is easy to follow. Try it out.
This was so beautiful, thanks so much for sharing this with us 🥰
This first minute of this video was so well paced wow
Loved this whole video
Ur amazing mike!!:) and this one felt authentically like u
I've been pretty interested in taking one of these classes. Thanks for going and demystifying it, you gorgeous Butterfly, you.
Please don't take this negatively, but you sound very Yes Theoryish and I truly mean that as a compliment. I've been a yes theory fan for a long time and just subscribed to your channel and the 2 video's I've seen especially the breathing video was quite moving. Sorry and thank you I guess.
He has the exact same accent and manner of speech as Thomas, also the hyper positivity
those visuals, you described, I sometimes have that normally when I go to sleep and just close my eyes and try to relax. It's so weird
This further stress me out and increase my stress by tenfolds. It's great it works for others.
Immersive and engaging! A job well done is just an understatement, great job Mike!!
I actually don’t understand why you aren’t getting more views. Well done videos
This is crazy,I literally started to get emotional just watching this.
broo this channel need more recognitions!!! love ur vids
I came here to see more info on various forms of breathwork. Really great video. Well put together and edited. I subscribed right away which is rare for me.
Wowww editing is amazing!! Loved this
Thanks for sharing that, that must have been a hell of an experience.
Oy mate. You deserve far more than 40k subs. Keep grindin man! Imma keep showing up for the algorithm 🤟
thank you for this video, never knew this existed!!
the shivering face and numb lips thing I quite frequently experience after an extended period of laughing, like when you and your friend heard a really funny joke or sth like that and you simply couldn't stop laughing for some time. and when you come out of that laugh you start to feel the numbing in the entire face and lips and breathing feels a bit weird. I guess that's what Mike was feeling in the beginning. Although I'm not sure if it was just hyperventilation
It's just hyperventilation.
You have to try Wim hof breathing technique then , you can do it at home , every day , its free and has a lot of benefits
Awesome content dude 🔥🙏🏾
He got the hoo haas
Amazing Video Mike! Keep it up the good videos👍
woah amazing content! love this
Love the vids Brodie..tnx👍🍎
This is good content I love breathwork, it has changed my life. There is science behind these things I read an article about a scientist that worked for the government who helped developed psychotropic breathing techniques that can stimulate certian expierences similar to psychedelics. He developed them when the government cracked down and he wanted to continue therapy treatments
Very… unique indeed! 😮
AMAZING VID
on 0:34 walking in building all steps with hill touching ground first :D
Ur amazing
Anxiety breathing..FIRST FORM!!
great vid
underated af
Yea, it's called hyperventilating. Maybe just do a scary amount of amphetamines, or I don't know, have some real problems you can't immediately solve, to get an even more intense, hyper spiritual experience! I love that his 'noise detector' was turned way up, and yet, he failed to recognize what this is.. must have been the bi-sectional lighting.
If you want to know more just look up the symptoms of a panic attack.
Is there something less intense? This looks pretty intimidating. Maybe just simple box breathing?
nice
Any one tried the app or found a good alternative if it's not good or somethingv
That's hyperventilation, which can easily cause a panic attack. You were having all the symptoms of a panic attack, and that's not good. This is the opposite of relaxing and mental health.
Glorified hyperventilation
The meme has come true
Cool but why did you look like you were being possessed when you were screaming in the beginning?
Why it makes me so sad?
Bro needs some Jesus
Maybe Jesus needs you ?🤔
Yes.
i wanna take the scene where you screamed and put the 'AUUUUGH' Sound effect there. Im sorry.
durp
Is that thing legit
This is not awesome. This is scary.
You want breathing regularly and slow not shocking body...
PS I can totally understand there are people with so reactive personality that you can incept any conditions or expectation into them making it real. That's even more scary to be such person... you like never know who or what can affect you anytime... better to be a rock...
Be careful what you play with man.
This literally is a tutorial on becoming super saiyan, your screaming made even goku shocked yo
Thanks for sharing that, that must have been a hell of an experience.