Astral Projection | How to Have an Out of Body Experience
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- Опубликовано: 3 июн 2024
- TIMESTAMPS
00:00: Astral Projection | How to have an out of body experience
00:25: Why astral project?
00:48: What is astral projection?
01:54: Step # 1 - Preparation - Preparing yourself
03:34: Step # 1 - Preparation - Preparing your environment
05:29: Step # 2 - Mind awake, body asleep state
06:55: Step # 3 - The vibrational state
10:00: Step # 4 - The exit
12:25: Step # 5 - The return
13:28: Some practical tips
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
-- WELCOME TO ROSALIE YOGA --
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Astral Projection | How to have an out of body experience
Are you learning how to astral project?
Astral projection can be used for many things, to have fun, to explore the unknown, but also - and most importantly in my opinion - for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes.
In this video I'm going to talk you through 5 simple steps to have an out-of-body experience:
1. Preparation
2. The mind awake, body asleep state
3. The vibrational state
4. The exit
5. The return
If you have been trying to astral project for a while and you’re struggling, please know that this is s a skill. And it’s a skill that anyone can learn with a bit of patience and a lot of practice.
In this video I share the method I have been using for years to astral project with ease.
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Rope Technique - 1.11 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Binaural Beats - 25 minutes
• Astral Projection Medi...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection | Ho...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva 
Хобби
Astral projection can be used for many things: to have fun, to explore the unknown, and also - and most importantly in my opinion - for spiritual growth. Because once you know without a shadow of a doubt that you are so much more than your physical body, your whole outlook on the world changes.
Check out this video to find out how to do it! And let me know what was your biggest take-away in the comments below 👇
How long does it take to get back in your body
What does it mean ,, doing it for fun ,, ? Does it possible to meet other brings in astral space ?
Would you regard this as safe for anyone?
Would it be safe that question I cant answer for u that's for your body and mind to decide my guy
@@samtarlow4773bin
A large majority of RUclips comments are so hateful and toxic but under videos about stuff like this they're so peaceful and nice it's lovely seeing a different side of humanity on the internet
Most of spiritual video’s comments always like that .. full of peace.
most people who are drawn to stuff like this understand the importance of loving one another like we are all brothers and sisters. speaking of which I hope you’re having a great day :)
@@C0RNH0LI0HD I do thank you, you too ofc
When I was 17 yrs I woke up and I was sitting at the bottom of my bed. The wonderful feeling of extreme happiness and well being. I turned and looked back and saw my body sleeping I then laid slowly back into my body with a "click". It was an amazing moment.
Was that the only OBE you ever had? I have had only 2
stop the 🧢
@@eren.c13 😅😅😅
@@eren.c13just because you’ve never experienced something doesn’t mean it’s not real. Maybe try being positive and one day you’ll be able to open up your mind enough to see for yourself that it’s definitely real.
@@amunetcastleton3451 agree with you 100%
Took off 4 times, met a non humanoid. He contacted me back in my sleep. Seen my three guides, galactic ships in earth's sky and orbit, biggest take a way. We do not end!!!
This should be taught to every human being.
Perhaps someday it will when we are collectively ready as it is a part of what and who we are.
I have made it to the “vibration state” so many times! Each time, I get so excited that I pop right back 😂🙄. I am going to try your tips!
Same lol . But now I've learnt to control my joy but when I do try pulling my astral body out It's like I lag and end up in a loop.
The closest I got was being "loose" after hearing a huge rumbling and pop (I literally felt my ethereal head bouncing), I was in total darkness and subconsciously too afraid to exit. Instead, I fell into a lucid dream. I had that experience only once in my life. It's really hard to get to that state. I liken it to shooting a moving target; you get a slim chance for getting to the vibrational state before your mind just slips into sleep mode. You have to time it perfectly.
Same 😂 it’s annoying like LET ME CONTINUE
This happens to me anytime I dream I'm flying (like, under my own power rather than on a plane). I always have this moment of extreme joy and delight and I think, "OMG, I'm flying! This is amazing! Too good to me tru--oh no! " And wake immediately. 😂
@@sanguinesoulful hahaha! Accurate 🥰😛
It's so wild that I used to astral project as a kid I thought it was so entertaining! I never told anyone about my OBEs since I figured people would think I was crazy. I'm so happy to find out that it's actually a thing and that it's beneficial in connecting spiritually with higher self. Explains my strong level of spirituality.
When I was young I started to hear frequency sounds on my sleep then suddenly I couldn’t breath like my body was so heavy so I thought I would die so I learned how to wake my body then one time I let it go that was my first Astral out of body projection I followed the frequency sounds and it will lead me to different places and scenes. I was watching people. Sometimes I can hear voices so beautiful like they were in different dimensions I always said Hello are you there? Just so beautiful I love it!
Also I had out of body projection like I went back in old time..like I went to a Time Machine. I enjoyed this that’s why I love to go to bed🤣
How
Amazing what the young mind can do. I was told I had a good imagination and nothing more. Although I am older now, I still keep my mind open to all possibilities like when I was kid. Thank you for sharing that, wish you all the best.
@@jacobtimothyvlog3628 I hear frequency sounds but I think I’m crazy 🐷
My body started vibrating and shaking and i opened my eyes cause I felt amazed with what I did
How
@TTv high on sativa how
Have done this for over 40 years. it started when i was a teenager, I could even do it during hospital operations, viewing & listening to the whole operation overhead & could explain the whole ordeal back to the doctors & nurses.
Wow, awesome
1. You are the kind of person was searching for ..a perfect guide
2. You have it all I your voice , body language ...The feeling tranquility attained through mental peace
3. I am so happy to have found you finally
Aw, thank you so much for your kind words ✨
The one time I successfully achieved astral projection, I saw my astral body sitting at the foot of my bed, although I knew I should’ve been laying down. The excitement of the success sucked me back into my body, so fast that my arms actually raised forward from the force. I immediately sat up in my physical body, breathing really hard and sweating. I haven’t tried again since. I was 15, I’m 26 now. These days I find myself having alot of wake induced lucid dream experiences, where I’m able to notice dreams forming within 10 -20 minutes of closing my eyes. I have not attempted astral projection again though.
That’s really interesting, thank you for sharing and I hope you have a great day
So you saw your Astral body sitting there. So that seems to say there were 3 bodies? Your physical, your Astral then you looking at the bodies? Whichever way that sounds awesome
@@energybasics I realize I worded that poorly. I was looking through my astral eyes when I saw my astral self. Basically I looked down and noticed I was sitting at the foot of my bed as opposed to sitting in the middle where I would’ve been sitting if I was in my physical body. As I turned my head back to look at my physical body, that’s when I was sucked backed into it. I never saw myself from any perspective other than first person.
Happend to me in my thirties, layed down to take a nap my body fell asleep but not my awareness. Next thing I know is I'm floating towards the ceiling
Continuing I was elated as I knew what was happening, next thing I know I was crawling on the ceiling. I had the thought to turn and look at my body to confirm I was out but I immediately was sucked back in. I had to urinate and I told myself I was going back, so I layer back down and a moment later I was floating again. I could see my room in detail and I had a plan to look down at my body. Well I started crawling again and as I was thinking of looking at my body I woke up, I was pissed, I was back in my body. Hasn't happened since but it happened frequently as a child so I knew and know what was going on. My grandmother had a book from Robert Monroe about such things and his experiences, a good read for you all. Kinda let it go but this is rekindled my interest. Perhaps I am ready and perhaps it is time to pursue these matters, peace and love to all.
I felt like I was dreaming more than anything when you do it you don’t realize you did it until you wake up that you realized everything that you and saw and felt was a dream
Thos wasn't astral projecton then, you would realise in the moment if you achieved astral projection
That was most likely lucid dreaming, not astral projection
No that's not it
Yes, it can be hard to hold memory of it .
@@passwithpaul you can also astral project from a lucid dream too! Many techniques for this
Excellent video! Thank you so much for putting this together ❤
Wow! That's pretty neat! I love your explanation of this practice..this is my first exposure to the subject..
Enlightening! I'll try keeping a journal, as well as the 5 steps that you talked about! Thanks 😀
Looking forward to your video of the exit techniques, thanks for this video.
Thanks for this!
I love your energy.
Hi Rosalie - thank you so much for this extremely insightful video. I have been experiencing the vibrations and had no idea what they were or what to do about them and now I know! Thanks again. Namaha.
I have had the fortunate ability to effortlessly reach higher levels of meditation and astral project since I was a kid, around 8 years old. And whilst I don't know how I understood either the methods or the importance of them, practicing each in conjunction with one another, they were techniques I used to escape and ultimately heal from some pretty horrific childhood abuse and trauma. With that being said, I'm ofttimes inspired when I come across individuals such as yourself who are able to guide others in ways to attain peace and spiritual growth.
How
Exactly, how then? nobody here explains it, not even the video
@@nakedboy8414 maybe I can help. I am an experienced astral traveler. What is your exact question?
@@AJafterhourz HOW to leave the body?
@@AJafterhourzwhen you are projecting out of body is the experience as vivid and real as I am experiencing right now as I type this message or is it more like an internal mind experience?
Awesome video
I'm glad I came across this video, thank you for this Rosalie❤
Amazing video, thanks! I have experienced out of body experiences some times, but I would like to control it more and not be so random. I'm amazed by how little it's talked about, at least among "normal" social circles, so I'm glad you are shedding light on it.
I found the Monroe book my first month at college, just sitting on a low table in the common area of my dorm, all by itself. Someone clearly had left it there for someone else to find. Fascinating story. I tried to emulate him for quite some time. No luck, although there were a couple possible glimpses. Now, half a century later, I realize that I was not ready then. I had to learn how to re-inhabit my body first. Lots of somatic healing to do. Still learning, but made great progress in the last 20 years.
Swimming with dolphins sounds nice.
Been waiting for someone like you for years had so many Devine experiences incredible amount well interested
Thanks Rosalie!
Looking forward to explore the astral, this life has so much to offer in such a short life, it’s time for me to make things clear and i wish to gain clarity on that and of course have fun 🙏🏼🙌 see you 🐉🌌✨ it would be fun to take form as an astral dragon! :D
Something I want to say for people who suffer from sleep paralysis, you're literally halfway to projecting and I find it easier to project in that state.
Really I suffer from that
That's awesome, and your vibration is delightful 🧡
I adore the way you explained everything and your voice too! I'm going to try later today. I've done it once before but it's been a while.
This happened to me through meditation! The journey in the cosmos can't be defined with words! After that happened I noticed gifts, such as higher intuition and discernment! I have now seen beyond the veil!
Really want to express my gratitude for all of your offerings Rosalie. I know that this is a next step in my expansion and evolution and that it will bring the connection and collaboration that has not yet been manifesting in my waking life in this plane. I fully accept that all will unfold with perfect timing, but just want to express my thanks for your clear and very comprehensive guidance. Blessings and love to you and your family.
Great video tutorial!
Love this
I had this experience when I was round 17yo…. But it was so scary I couldn’t continue… I was actually paralyzed. I’d like to try again- I’ve never been able to achieve that state since… but it is right on with what she states in the video
I literally almost just experienced it I was at the vibration state then my alarm went off 😭 but I definitely learned now that me hearing my heart beat and my body feeling so speedy to think of that energy flowing from my feet to my head…. Thank you
Hi Jameel. Thanks for sharing your experience ✨ It definitely sounds like you're on the right track. Good luck and keep me posted on your progress :)
sorry to ask
but i really want to know wat happens wen u do it
n why do u want to do that
Happened same with me. I tried it for the first time
@@RosalieYoga :( I went to a very dark and scary place. A little boy
In the dark said some horrible things to me - in fact, he said I would be dying soon. I asked him a few questions thinking I was talking to my higher self or guides and he replied with ‘you will die soon’ I feel very scared.
@@namastachi9030 I wish you the best❤❤🎉🎉
thank you so much for these wonderful informations, I love this video. What a bliss! A warm hug from Belgium.
I'm so excited to learn more.
This is one of the best videos and explanations I've seen.
That being said, i have one piece of advice to add. "Mind awake body asleep" can sometimes be a misleading phrase. What you're doing is shifting your awareness. It's kinda like zoning out in a car while you're driving down a highway. You're shifting your awareness to your thoughts instead of the road. In the case of astral projection you want to shift your awareness from your physical body to your energy body. So allowing those sounds and sensations to really overcome your full awareness. Conversely, any time you want to return to your physical body just think of your body and you will snap back.
Thank you again Rosalie for making such a great video.
I ALWAYS FEEL THIS VIBRATION GOING THRU MY BODY AND I CAN'T MOVE THATS WHY IM SO SCAREE AND I DIDN'T KNOW THAT I NEED TO ACCEPT IT BUT THANKS TO THIS EXPLANATION I UNDERSTAND EVERYTHING
I’m loving this 🫶
Well presented and informative. Sweet lady with a soothing voice.
my whole body felt light and then i felt a sharp headache type pain in my head (i want to say it was the pineal glad) and then i focused on it then BANG my whole body went into this vibrational kind state, it’s like pins and needles and everywhere even my eyes were twitching. unfortunately i’m too new to this so I didn’t exit my body yet, was a very cool experience and never felt like that before.
I am a sensative and had problems for years but studying yoga and Wicca has helped a ton and I did come apart once . I hope I don't get possed by a demon so I stay together by wiggling the toes and fingers to stay together
Thumbs Up and Subscribed.
I'm glad I fell into finding your video! William (Bill) Buhlman was my next door neighbor many years ago and he would talk with me about his experiences and gave me his books and audio tapes to work on out-of-body/astral travel. I've had a few fantastic experiences throughout the years and have recently been searching for more. Thanks for the great tips. I'll try anything and everything to undergo this exhilarating experience more often and in a deeper, more meaningful, way.
I feel like I can feel the vibrations at will, concentrating or not. I can generally move them around my body, but have never tried racing them up and down my body. Will give that a go next time I have a minute to fully relax. Thank you for the guide!
Hi. Thank you for this. I’ve struggled to astral project purposely. I’ve done so twice spontaneously. The first time I felt like someone was with me. A man. He took me high into the sky. So very high that I became afraid. I thought to myself this is scary and immediately I began to plummet. Strangely this did not scare me, it was exhilarating. I passed through the roof of a building into a hall where a crowd of people were dancing and I skimmed over them just above their heads. They were all reaching up towards me as if they knew I was there. That felt weird and I thought again that I didn’t like this and suddenly found myself back in my body on my bed. The second time I was in bed falling asleep when I felt this weird feeling come over me. I rolled over and was instantly aware that I was leaving my body. I was very happy to realise this. My astral body sank rapidly to floor level and began moving sideways across the floor, through the wall and out into the garden. I commanded my body to enter another building nearby but it didn’t, instead I returned to my body. I didn’t feel very in control of that experience. I’m so very keen to achieve purposeful astral projection 🤗
I think I went into lucid dreaming last night when following one of your relaxation videos…. The dream was rather vivid and completely out of character for me but fascinating to say the least ❤
Thanks for Motivation and Guidance for OBE. It will be helpful for me a lot with CLARITY. Namaste 🙏
I have had obe several times. Usually starting with a lucid dream. In the dream I lay down and close my eyes. This for some reason jolts my astral body forward and out of the physical body.
I have also used tecniques where I twist out of the body or where my astral legs get loose first and point weirdly upward in a 45 degree angle.
The more I look at you and listen to you the more i see and hear a pure face and voice I have never seen and heard
I can't believe my good fortune in finding your videos.
this has helped me so much i could never find any information on the vibration stage and i couldnt figure out why it was happening to me, slay.
Thank you. Some years ago I had a number of ob experiences. From memory, I sort of just ‘rolled’ out of my body. I never experienced the vibrational state that you mentioned. One experience I had frightened me a bit. I was met by a female figure that sort of took control of where I was to go. She told me we were going to find the body of a young girl. I found myself following (unwillingly) her through a ‘tunnel’ and I forced myself back by looking at my hands. It only just occurred to me this minute that perhaps this was the spirit of the young girl mentioned. This was all accompanied with the song “call me” by Blondie
It was your spiritual mentor. This figure is helping you through your material journey on planet Earth. She was probably taking you to learn something or help in some way since you have a more dense energy that is sometimes needed during a task in order to help or guide lost or confused beings. Don't be afraid, ask God to protect you and your mentor and guide you both through the process and work. 💕
Hi I am from India.I am Reiki practitioner and I always feel yhis vibrations when I do Reiki to myself. The vibration is an indication of the divine energy permeating into my body from the universe.
"Clarity"
I remembered someone saying something about commanding clarity while I was in sleep paralysis. So I relaxed and commanded it.
It was like I was launched into hyperspace and I found I was somewhere else. Another world, another plane, I don't know, but I started exploring it.
That was the only time I went beyond sleep paralysis and I haven't had it since. I wish I could so I could test again. I think the key was getting over the fear and relaxing.
Thank you👍🏻
Your voice is very very calm and serene, very interesting and helpful, thank you once again for sharing such detailed information💯
Thank you for this video. It cleared some of my confusion especially about the blurry vision. I thought because my physical body wears glasses, when I did my OBE and everything was blurry that I was stuck with that vision. This video explains everything that happened to me on my first OBE. The vibration is really intense through your spine I was very scared. It’s not like a tingle it’s more like an electrifying feeling then I heard a loud BEEEP then I started floating. The fear of not knowing how to control my “body” was Terrifying because I kept floating up up. And I didn’t know how to scream for help because I didn’t even know if I had a mouth. It was as if I was just an eyeball flying uncontrollably around my room 😂
Thanks for sharing your experience with me, Sally. Yes, vibrations can be super intense, but once you start to expect them before an experience, you might find yourself welcoming them :) They're a signal that you're on the cusp...I would use the 'Clarity Now!' command as soon as I was out in your shoes. Good luck and keep exploring!
How did you get back to your body
As a kid, I had a bewildering experience of feeling as though I was floating above my own body. Unaware of astral projections at that age, I was filled with fear. This dream deeply intrigued me and sparked a curiosity to explore when I was growing up. Thanks for sharing. Hopefully, I can help others also who are exploring this skill.
Thank you very much 🙏 🥰
Thank you.
Great video and past videos on AP. Tried it last night and experienced intense full body vibrations but no AP. Picking up your recommended books and watch past videos, and keep trying. Thank you!!
If you get afraid when you feel the vibration that will stop you from projecting.
@@KingHun30069 How u prevent get afraid or heart fire off?
I think you might be saving my life right now. I am in a very stressful situation at the moment. I knew about astral projection. Definitely astral traveled when I was a kid that is actually why I started researching. But couldn't get out until I listened to your mediations. Thank you.
Thank you so much for sharing your experience with me. Sending lots of positive energy your way ✨
Hi, I hope you are ok. This world is painful for me too. I try everyday speaking positive thoughts and trying to view myself being happy again. Me and my mum have been and still are in a bad place, she has cancer and I can't stop it, it just won't leave us alone. I feel sick everyday, my mum is my rock, best friend and the greatest mother I could ever wish for. She doesn't deserve this and it makes me angry with the world, I know I need to be stronger and keep positive it's just really tough. Sorry for the story just wanted to let you know you aren't alone and life will get better for us all peace and love to you good luck on your journey x
Very interesting!
Very interesting listen.
Yoga Nidra was the biggest takeaway. Thanks
Thanks for letting me know, Peter. Yoga Nidra is such a wonderful practice for so many reasons :)
I just did this last night! I thought it was against Christianity. ! But I prayed to God and last night.
I woke up still asleep!!! And I talked to these other people who like God and we where planning something.
I can believe it! I mean I only got a few feet from my body but it WORKED
When can you open your eyes? Your steps?
Christianity is not what you think and run by negative/nefarious entities/forces. Lomg story. So ofcourse they dont want you knowing you can astral travel. So they demonised/banned anything metaphysical that I actually good for us . aka bad for them.
P.S- Yeshua astral projected thousands of times for all sorts of reasons. The true Yeshua(jesus) is not who you hear about in the bibles and abrahamic religions. Stay far away from those religions. Theyre Luciferiansm in diaguise. And not that well diaguised if you have awareness.
I had it and it was fun thanks 🎉🎉
Thank you x
First, Rosalie thank you for sharing your wonderful techniques with all of us out here! I have been listening and trying, (accepting whatever comes) as you suggest which is a excellent thought for us to not be worried about or anxious results. I am 64 year young happily married for 38 years! Yeah! As I have grown older I have had quite a few changes in my beliefs and thought processes. I had an out of body experience at age 16. Funny. The picture of the person laying down and their lower half still in the body, is EXACTLY what happened to me! I was deliberately trying and reading all kinds of books which led me to that point. The experience actually scared me so bad as my upper half literally sat up in bed, just like your picture. I could see myself laying in my bed and I had 360’ vision. I could see my bedroom light and I absolutely knew I was having an OBE! Then I panicked and started telling myself to “GO BACK”! (into my body) which immediately the experience was over and it only happened one more time that I recall. It was another experience that was scary. In my early 40’s I had another experience that I thought was a dream, but now I know I was literally 15 or 20 feet up in the corner of a very large room I was taking a nap in at the time. Working night shift at a children’s correctional school, us “Night staff” were allowed an hour break once a shift and we all took turns sleeping on a lunch room table. I was sound asleep as soon as I closed my eyes, and the next thing I knew, I was up in the corner of the room about 20 or so from my body. Again, I had beautiful 360’ vision as I saw myself on the table in the sleeping bag. Then….three of of ugliest nastiest looking short heavy thugs busted through the door and headed straight for me! I knew they were coming my way and watched from a distance as they single file walked up to me and each in turn pounded their fists on my chest! Then exited out the other door in the room! Needless to say I sprung awake and went back to work! Always thinking it was just a dream from working nights. But every time up there at work I was attacked when I would lay down to take a nap. Never happened at home or anything like it at any time, just at work. Now, before I move along into either a new reincarnation body (when I die, hopefully not too soon 😊) I am really wanting to have the experience again for my own reasons. So I will keep trying Rosalie and accept what comes my way. Thank you again for the very important work you are doing! It is very much appreciated, be well and healthy always, Brian.
Once while napping in the afternoon I started to feel the vibes coming on. This had happened many times before but this time it was a beautiful sensation like lying in the warm sun. So I thought well if it's this good it can't be bad so I'm going with it. I felt my astral rise up but still attached at my physical head. I tried imagining myself in the kitchen in an effort to break free but no luck. darn! the vibes died out.
It seems some of those violent children, without being aware, while sleeping, go out expressing their angry desperation... which means that we all suffer the same kind of agressions from other people, but also means that we are all strong enough to superate such attacks.
Maybe if you, we, tell them clearly that we do not hate them, that we dont mean anything bad against them , not even rejection , and that what we do is for their own good, will calm them in their unconscious desperation. Make them understand that they are not alone and all you do is for their own good.
Those kids have feeled always they were not loved by their parentes and people around.
I love your yoga nidra meditations. I've tried astral projecting using meditations and I've experienced spatial disorientation, hearing my name being called loudly when no one is there and forgetting to breath which would snap me out of it. I will keep trying though.
Thank you so much for sharing your experience and for your kind words, Aurelia. It definitely sounds like you're on the right track. Hearing your name called can be part of the vibrational state. Just keep practicing! You might also be interested in the Astral Academy - I'm one of the guest teachers this semester. I posted in the community tab all about, in case you're interested!✨
I really have experienced my spirit out of my body completely and return 100% once
Last night I felt this vibration and normally I would scream at it but I decided to let it in my body and wow, I shot across the room, well my astral body did and I was looking back at myself asleep. Iv had this OBE before but not for years, I was flying last time and this time I went straight to the window and was flying around my city.... I can't explain the feeling but it is so real, however, i was pushing to go somewhere and it knocked me out. I only remembered what happen whilst driving this afternoon and I cant wait to use these tips to explore whats out there.
Newbie here! For the past 3 nights, I've been practicing to achieve astral projection. From what you've said here, I now know that I've gotten to the Yoga Nidra state. My body feels very heavy, & is tingling. I am moving thru a darkness with tiny pinpoints of light (stars?) coming toward me. That is about as far as I get, & then thoughts creep in. I try to tell myself, STOP THINKING! LOL
I see this takes patience & practice - it is difficult to take your "thinking cap" off!
Me too😂
Don't fight your thoughts, embrace them and relate them to your astro projection it may help a whole deal
Ive heard that it’s harder to do it when ur about to go to sleep cuz ur mind is tired. I recommend trying it when u wake up.
My first time was scary but once you know what’s going on it’s amazing
Ok. I haven't finished watching yet, but it appears that your argument is that the video showcases space travel, implying its feasibility. I got so excited about this today and I really want to up my spiritual awareness and experience. You have great energy and passion for this, so thank you very much for this video, God bless you!
Thank you!
Your explanation has been very clear in this short video. I have had few experiences in a little over two years that I have been trying to have this experience of astral projection as well as Lucid dreaming. I'm going to deal now with your video of Yoga Nidra. Greetings from Texas. Thank you 😃
pls may i know more abt ur experience n how it goes
The first time, it happened without looking for it. I was trying the lucid dream for about three days, when in a dream I was aware of myself, then I wanted to see something and it was difficult for me, then something happened that at that moment was totally unknown and I didn't know what it was. I knew it was not a dream, I was floating above my bed, I saw my wife, however I did not see my body.
I floated above the ground and went to my bedroom window. But that's where I lost it. Since that experience a couple of years ago, I have had two more, various lucid dreams. Since then every night I try to have these experiences.
If any of you lucid dream a lot. I would recommend when you gain consciousness in your dream to try projecting then! It can make it a lot easier for some people
How do you do that, I have some lucid dreams easily but I never thought you could do OBE with a lucid dream
Thank you🙏😊
Omg so I was doing astral projections without knowing 😮
From my experience - a recorded sound of bell or a high beep helps a lot if repeated after 10-20 seconds. At first it interrupts us, but gets used to it and remains consciously floating awake. It's easier to enter astral projection if we didn't get enough sleep the night before ~
How to 2
I have been meditating since last 16 years but I was suffering from sleep paralysis as a child . As soon as my sleep paralysis stopped and 4 years after my meditative practice I experienced OBE where I saw my body just rising up to the level of ceiling. Very light but I could not turn back but knew my body was lying down and I could see my room settings too. But as soon as I was about to touch the celing I got scared and I said that I’m not ready to die as my parent are too weak to tolerate this loss of my life now. And next I woke up on my bed same side of the bed ofcourse. Since then I haven’t experienced it yet but willing to
I have gotten sleep paralysis since I was a child as well, night terrors too - though mine didn't really stop, just declined in number. I also had these experiences of that scary intense vibrational states. I believe all these things come from the ability, or just natural proclivity, to keep our brain awake while our body falls deeply asleep. However, I find when I lay down with a clear intention to have an OBE, I have never had a scary sleep paralysis! All this to say, you'll most likely be a natural. Don't be worried about death, it's not the same thing! Happy travels :)
I feel myself tingling and I’ll wake up in it because idk what it is. Now i know. Thank you
I reached the vibrational state after a 4 am wake up followed by mediation and asking my spiritual guides for help. I was surprised it worked so easily and wasn't scared, (just excited) but couldn't see clearly and held out my hands and asked the guides to pull me up out of my body... when I didn't rise up, I guess I gave up and returned to my waking state. Hope I get the chance again soon to try some of your suggestions. (like commanding myself to rise up, and asking for clarity) Cheers!
im very new at this but ive been trying. i was trying to project the other night, listening to monks chant "om" and i kept hearing this chiming noise like someone playing candy crush lol. ive never played candy crush but ive seen the commercials. i only have 1 roommate who was in the living room. it was so loud it got me up and a little annoyed i asked my roommate if she could turn her game down lol she said she wasn't playing a game and the tv she was watching was so low i could barely hear it. i went back to my phone rewound and listened, nothing. i was a little embarrassed tbh. but after watching this video and hearing its different for everybody , i guess im making progress. ;D TY
Sometimes between being awake and sleeping I will hear an incredible loud chime and it’ll jolt me awake. I’d also wondered if something around me made that noise or sometimes if someone was trying to break in.
Thank you! I`ve been practicing OBE`s with success , but lately, my experiences have been in the blind, or with a low level of awereness, and I believe thats because my meditation practices becomes irregular. So I was looking for new meditations methods. I will start the yoga nidra with you and see the results! Lookng foward for tonight! A hug from Brasil!
thank you im gonna try it tonigh i aprreciate it that you were speaking really slowly and calmly thanks to that i was able to remember everything
EDIT: i failed but no matter what will happend its not over until i can do it
Awesome i newbie to astral projection, and happy i found your page , very clear and helpful ❤
Aw, thank you so much :)
Thank-you so much for these videos. I have not had much success with other books but will try your techniques. How much time do I have to practice everyday? I don't have much time.
My pleasure - I hope they help in some way. There really isn't a set amount of time to practice. It's as much as you want/ are able to dedicate to the practice. It should still be fun though (and not seen as a chore!). Perhaps try listening to a track as you go to sleep (it's not the most optimal time to practice, but if that's all you have, then why not try). Or you could try at the weekend if you have a bit more time, during a nap or the wake-back-to-bed method. It comes more easily/ naturally for some people, others have to practice a bit more. Good luck ✨
Thanks you so much ❤
Wow fantastic you are there
The Projection Of The Astral Body, by Sylvan Muldoon is a great book.
I used to use the mind awake body asleep method.
I'd think about AP during the day and I would sometimes wake up at night after having slept a few hours.
At this point do not move your physical body and think about floating up and the astral body should detach from the physical.
Thanks for this info 🙂
I love that book , I still own it .
I've done this twice! Once in an accident, and once in a dream. I want to do it on purpose ❤️
Priscilla Crockett.
Do you literally mean in an accident or by accident?
@Redblade hit by a truck...jumped out of my body, screamed orders at myself (that I immediately followed!!) And then continued flying thru the air, landing with my head tucked between my knees, as directed. Saved my own life
@@PippyPan
Well, that's enough to make anyone jump out of their body!
Outstanding
I had this experience when I was a child. I was in my room and then I found my self next to my grandma in the kitchen, I watch her put food away and do dishes for a while. That was the only time, I had sleep paralysis on my early 20s but have not experienced anything like that anymore. I am now over 50 years okd
I had an experience about a week ago where I was sleep deprived laying on my back relaxes. Started feeling vibrations chilling the weird hallucinations going on. I started seeing my room with my eyes closed and then it started going black.
The complete darkness manifested intl a shadow person with red eyes and he yanked me out of my body. I panicked and ended the experience, I didn't even feel he was sinister I was just so surprised I got yanked out of it.
Maybe he wanted in your body :o be careful in the astral world there are all types of good and bad entities around x
Had this same experience that’s what’s got me researching more about it
@@Hali-nr7jx agree 100%
I believe you, it just happened to me minutes after watching this video
@@Hali-nr7jx Actually you can't die because while in astral projection you have a cord conencted to your body!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
Thanks, why I didn't see this video before
Thank you it worked for me