The #1 Best Mindset To Have For Recovery | CHRONIC FATIGUE SYNDROME
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- Опубликовано: 17 июл 2024
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecovery.co/freedom-fr...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecovery.co/pain?el=yo...
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People living with chronic fatigue syndrome often have a hard time getting out of bed. They may need to stay in bed for hours on end just to get the energy they need to do anything at all. However, small changes can lead to massive results.
Most doctors tell you to rest and wait, but this does more damage than good. The worst part is that you can feel awful for years without knowing what's wrong with you or how to fix it.
"My goal, in the beginning, was to try to feel normal for just a split moment of split-second of the day, I'm not trying to have no headaches the whole day. I'm not trying to feel any symptoms, for half a day.
I'm trying to feel no symptoms for a split second, just to show my brain what it's like to have no symptoms. And then once I was able to get that feeling for just a moment, Then I'd try to extend it. Okay. Let's try it for one second. Maybe for one second, I can have no symptoms if I just do the brain retraining and make all the symptoms and pain go away.
And then I was able to do it for a second. Then I didn't five seconds, then 20 seconds, 30 seconds. One minute to the point where I was able to actually do the brain retraining and. Now, instead of feeling okay for just a moment, I would feel okay for five minutes, then 10 minutes. I didn't feel any symptoms.
And then obviously the symptoms would come back. Then I had to do it again, it's a process. It was step by step, day by day, week by week, month by month. But if I had just focused on that brain retraining stuff or whatever I was doing and expect to not feel any symptoms at all and feel AOK or feel 10 times better."
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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Excellent advice yet again. It’s so hard for us as we’re usually Type A people, used to pushing ourselves. My occupational therapist kept telling me I was trying to go too fast. This was after 2 years, which felt like an eternity. Your doctor was such a gift and now you’re able to share his advice, especially around brain training
Yes, I was very lucky to meet an amazing doctor. It takes a lot of reinforcement and reminders to stay on the track to recovery because the mind always reverts back to it's "surival/protection" mode, which is essentially causing you pain and fatigue so that you don't go and pile up stress and activity that it cant handle. Having a team in place will help a ton, you should join our private facebook community of thrivers. And if you don't know what we're all about, watch this quick video - ruclips.net/video/5-tsJmFE2-c/видео.html
I had my first child in the first months of being sick, now 2 years later im still not well but im learning. And I thought of this while watching my son crawl it was just like me, I had to have that patience. And many times hes fallen down, but now hes running.
What are you able to do these days?
This is another very helpful video for everyone. Looking forward to the interview with your Doctor. What a blessing you are for so many of us!!
Glad it was helpful! He hasn't replied back to me to set up a time, but I will reach out to him again 👍🏼
You the man Miguel. Keep up the great work. Thank you.
Thanks, will do!
I just love how you explain things in your videos! It’s so nice to get it!
You're so welcome Naomi
Miguel is so lucid and clear! Thanks!
Thank you very much! I appreciate the kind words :) I try to word things as simple as I can!
Love this 🏆
👊🏼🙏🏻
Thank you, your content has given my recovery a boost! It also helps me with explaining to my family that me wanting to do less is a really good thing 😊
You are so welcome! 😊❤️
Thank you!I started what I call my "practices" about 6 weeks ago and have felt small shifts but nothing miraculous yet.I'll keep going though!
Wonderful! The small shifts lead to the big shifts. It took hundreds of small shifts for me before everything "clicked" and I noticed a huge leap in recovery. Really it comes down to a mindset shift. It's like unlocking a complex vault, there are so many small things you have to do in order to "unlock" the vault.
@@cfsrecovery thank you.
I found your videos some weeks ago looking for help after the medical doctors in the UK here were very dismissive of my symptoms. Thank you! I really needed this reminder today. Going backwards means I've been over-doing it! I'm suffering from postural tachycardia (as well as vertigo, headaches and fatigue) at the moment. Could you make a video about your experience with POTS please? Here in the UK I was told there is no cure!
Hi Louise! Sorry to hear that, a lot of people who struggle with CFS including myself have run into that same issue. I had to see about 15 doctors before I found one that understood what was going on, and even then I was very lucky to have come across him.
Is there anything you would like to know specifically about POTS?
Thank you for replying, Miguel. I was interested to know how long you suffered with POTS and how it finally subsided? I also would like to know whether you felt you had any psychological control over the symptoms. (e.g Did you feel meditation and brain training helped to specifically reduce the tachycardia) or did you feel they were physiological symptoms that only waned over time with sleep and rest?
@@louisejessel4245 I suffered with POTS on and off for about 4 years. At those times I didn't have control over those symptoms. The brain retraining helped with everything because it helped bring my nervous system back into balance, and my nervous system being out of balance was what caused all those symptoms.
Thank you so much for your time in responding. I think that's the answer I wanted to hear :)
thank you! I have advanced a lot thanks to your help and your advice, and I feel I made a lot of process, but today I was in a mood, because I got from ap to ap, and felt I didn't progress really. And really needed this video to remind myself, that slow and steady wins the price and there is no fast forward button :). For activities: Do you reccomend to start doing thiings on a daily bases, so really establishing daily routines that work and expand from there? I expand more randomly and then over time increase my baseline indirectly. But sometimes I wonder, this makes it harder to track the process. On the other hand I feel its easier to do things twice a week and rest inbetween than doing things daily, do you know what I mean? :) thank you so much
Good question! Check this video out: ruclips.net/video/I6HE8WtI2Z4/видео.html
This is the same principle as titrating when working through trauma. One in recovery always needs to monitor ones perceptions and beliefs. Celebrate the small successes.
Exactly, one step at a time. Most people try to change everything at once but they end u being more disappointed, which leads to more negative feelings, which leads to more symptoms. So taking it day by day and one step at a time is a way to stay in the moment.
FYI, the other videos that you’ve referred to didn’t have links posted above yet...
Snaps, are you talking about when I mention it at the end? Or somewhere else in the video. Thanks for pointing that out
Bro how long were you bed bound? Good video!
Hey man I was bedbound on and off for about five years but my longest about her being bedbound was eight months straight.
It was pretty wild because for eight months there wasn’t a single day I could just go for a walk outside, I could barely stand.
Glad I’m better now though!
@@cfsrecovery wow man. What a journey. You persevered. I’ve been bed bound 1 month and I’ve been about 50% disabled for about 6. Thanks for your videos man. They help me get through the lows.
Congrats btw
I laughed so hard at the baby thing
😅
I think this video just saved me from doing a bunch of vitamin ivs 😂
They can work and make you feel better but only temporarily!
When I rise up from lying , I want to get back to my bed again because I feel stiff .from jaws to neck , to back , to abdomen to pelvic area to the extremities, and having a mental fog..and always feeling tired. I guess I had this due to a lot of stress , setbacks and feeling lonely .I didn' t had viruses or infection. I had EMG ,NCV and MRI procedures and the results are negative. Could it be CFS?
How long have you been experiencing this?
Do you think Retraining can remove some auto anti bodies or make them less in body?
Hmm, that I do not know to be honest!
@@cfsrecovery I know that people with long covid recover with brain retraining and sometimes they get POTS through auto antibodies. I have POTS and I try to get rid of it.