How To Stop Being Hypervigilant If You Have CFS | CHRONIC FATIGUE SYNDROME
HTML-код
- Опубликовано: 29 авг 2024
- 📈Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, Dysautonomia, and other Nervous System Health Disorders: www.cfsrecover...
📚 Join CFS Recovery School (Do It Yourself Program): www.skool.com/...
💬 Connect with Fellow Thrivers on Facebook - share experiences, inspiration, and motivation: / 586782782687101
--------------------------
PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecover...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecover...
--------------------------
Do you find yourself constantly on edge, monitoring every little symptom? Living with Chronic Fatigue Syndrome (CFS) can often lead to hyper-vigilance, where every sensation feels like a potential setback.
In this video, we explore practical strategies to ease hyper-vigilance and regain control of your daily life with CFS. From mindfulness techniques to pacing strategies, join us as we uncover ways to cultivate a calmer mindset and foster a healthier approach to managing CFS symptoms.
If you're ready to break free from the cycle of anxiety and reclaim your peace of mind, this video is for you. Let's embark on this journey towards a more balanced and empowered life together.
APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇
www.cfsrecovery.co/apply?el=youtubeorganic
Thank you sharing your story. I can very much relate to the mall scenario. I would also have these attacks at the grocery store and would leave a cart full of grocery behind because I couldnt breath and had to get outside. I know people probably view me as lazy and I wish they could see me 20 years ago full blown type A, working 2 jobs, and taking care of 2 young children. The straw that broke the camel's back for me was a car accident wiyh physical injury...never really got back to my previous self. As a woman, it was frustrating getting diagnosed. For many years, doctors would simply say "your depressed" ignoring everything else going on. Even now, some doctors have called it CFS and others called it fibromyalgia in addition to other physical ailments... I stumbled upon your channel and find your videos and life experiences incredibly validating. Much thanks and gratitude.💜
Thanks and welcome 😊❤️
Your videos have helped me heal from long covid. Now I know covid was the trigger, but I suffered for many years before covid from unresolved trauma, what they call cptsd, from a 15 year abusive marriage. My nervous system was shot! These techniques you so generously share are helping me recognize and change my automatic trauma reactions, which is also resolving the physical symptoms. Thanks so very much!
You're most welcome ❤️
This video came at a perfect time. I felt so alone, and thought it was just me. Your channel is awesome and I look forward to future videos 😊
That's really wonderful! Keep it going 😊
Miguel, you are describing my and my son’s experience after mold. Seriously hyper vigilant. I hope you will do a video on anxiety and suicidal thoughts. I have never had suicidal thoughts ever but I had them during CFS. I was up for 10 days with only 30 min naps. Every sound felt like a threat. Once we moved away from the mold, we slowly got relief from this but the psychological symptoms was the longest lasting symptoms for me.
I totally understand 👍 I'm glad to know you got relief 😊
Your Videos are pure gold
Thank you so much! 😊❤️
It is so crazy, i really love hearing all your stories and they always have to do with symptoms like shortness of breathe or heart palpitation, and you telling that you get out of Pizza Restaurant because of a "panic/anxiety attack". Intersting is that i know that from anxiety disorder means you can have a panic attack without paying for it but in cfs the brain gets again the information of danger and it did not make you crash it did not put you in bed again. You had all these crazy near 50 symptoms but it seems energy was never your problem. For me all different the few symptoms i have are not severe. If i stand up my pulse is going to 160 i do not care, but in the Opposite of you, i cannot do anything because no energy. If i "only" had symptoms i could live my life even with a lot of discomfort, but like others my battery is flat no more energy there. If i did only a little bit to much, means 20 seconds more in bathroom, i am feeling totally exhausted the Day after. And i know that i M not the only one who has struggles with energy but it seems for you energy, i am not talking about fatigue, were never a Problem and that is so confusing for me. For me in person it would be so much easier only having a lot of symptoms instead of having no energy. I ever hope you can make a Video about energy from the Perspektive the people you are worked im your program. Because you often said, that when symptoms decreases energy comes up. I had times near without symptoms and still cannot get out of bed. My stomach is aching if i walk a few steps because it is so exhausting and that gets worse and worse i am feeling weaker and weaker without having more symptoms. That is strange right? My body is really exhausted from all the stress and it will not set me free besides i have symptoms or Not. I do not understand that.
@@Stella-kn1sl oh I had severe severe fatigue where I couldn’t even lift my head off the bed or even lift a spoon to my mouth.
I share this in plenty of other videos, search up “fatigue” videos in my channel and I cover a lot of this
@@cfsrecovery Yeah but i do not mean fatigue i mean exhaustion no energy. I remember you said you cannot lift your hands up because of pain. Maybe i misunderstood that. Then you got the Medication and you could. And yes i saw pictures of you, you shared them, getting spoon fed but in the same picture your body was with the bed in a higher Position. My body is not even tollrrate that only lying flat 😢. I only asked because i wanted to know how can i get the energy. And yes i know that you said in one Video the analogy with the bucket and the water. I am not in worry, i am not anxious in my mind, but allthough i have not that energy. And i remember a Video too, where you said that fati is the last thing that will go away, the other symptoms going first. That was a big Video of feeling fatigued but not exhausted.
@@cfsrecovery what was the medication from a naturopath that wiped you out which you mentioned here?
@@Stella-kn1sl I have this terrible fatigue too, if you figure out the key to fixing this please let me know 🙏 ❤
Great overview! Technical issue: There are never any actual links onscreen when you point and say watch this on any of your videos.
Thank you for your insight! Duly noted. 😊
Bless you for sharing this vital information.
Always glad to help! 🙌😊
Thank yoooooou for this
You're most welcome ❤️
I‘ve been noticing this so much for me. It‘s very similar to agoraphobia.
How long have you been experiencing this?
For over a year now. I think it began when I had my first panic attack while walking outside which was caused by me checking my heart rate and noticing it‘s „too high“. I was working with an physiotherapist who is specialised on people with ME/CFS and according to him the heart rate should not be higher than 110, but mine was 120
I already stopped checking my heart rate, but the hypervigilant and insecure feeling when being outside/somewhere without seats nearby remained
Thanks 😢😢😢😢 please make more video on it
Noted! You’re welcome! 😊
Great video
I love how you describe the burning sensations l, I get it over the arms and chest lol but great news my body is fine
Awesome 🙌
Great timing on this video and the “Stressors”.. At the beginning you speak of theorizing that you may have possibly thought you had Parkinson’s or Alzheimer’s prior to healing and being educated in such. Was it the Cognitive disfunction and or Tremors? Curious..
do you have a video about not feeling you're worthy if you're not productive I've been victime by hustle culture we have today on social media.
Please check these links. I hope they help!
ruclips.net/video/PtMttO6H6-o/видео.htmlsi=iTkk_0v33z7Q5-vi
ruclips.net/video/PTMccaOwwGU/видео.htmlsi=JkHULGBVfskhAd3d
Hey Miguel! I´m curious of how you would define perimenopausal stress? Like the hormones are going haywire, and it causes lots of anxiety. Do you think one of your programs would also help with that type of physical hypervigilence? I´ve had ME and fibro for plus 20 years, and these sudden hormonal changes are not helping 😅
Is perimenopause making you extra tired??
@@tanyawieczorek6603 100%!
I would love to help you out but I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply.
That’s me with that Mall story😏
Thank you for sharing! 😊
How does one know if it's GAD or CFS
Do you have any videos on rumination? I’m really struggling at night with rumination and it’s effecting my sleep so much. I ruminate on if I’m going to sleep or not, and I know it’s making things worse. I just don’t know how to accept the sleep anxiety.
Please check this link. I hope it helps!
ruclips.net/video/iN6nmD8bhGY/видео.htmlsi=Q0U_EkoYZD4QkmP_
I have ADHD and I am similar in that i get hypersemsitive and hypervigilance but theres also mistrust of other people. I feel clausterphobic if i am stuck on a crowded subway, domt like when strangers look for too long. The last time i was on the metro i was nercous because i saw someone wearing some sort of gas mask and i thought of the worst case scenario that he had a chemical and was going to use it while he protects himself. My psychiatrist says it is paranoia but non delusional. They are mostly feara but I am not entirely convinced of my suspicions. I have a lot of anxiety as well. I mistrust medication so I'm afraid of serious side effects of medication.
Did you get the feeling where your movements were affected like say you try to do something with your hands but your nervous system feels like it wants to freeze and its super overwhelming to make simple movements with your hands. I would feel alarms thru my whole body like a spidey sense urging me not to do something and this is at home like washing dishes so it was physical no reason to have the fight or flight on. In my mind im like what’s going on with my body literally feels like my nervous system could not handle any stress or simple movement. Im much better now but yeah it was rough.
How long have you been experiencing this?
@@cfsrecovery for about 6 months. Initially this is what started my crash. It almost feels like my sugar levels drop and i get a wave of overwhelming exhaustion in my nerves and my movements just feel very hard to do its very overwhelming when i try to work.Like my body wants to put me in freeze mode. Have you heard of this before ? My nervous system is hypersensitive for sure as i have muscle twitches and i feel like im plug into a electrical socket. Most my issues started after covid and got worse and now have made some improvements in other symptoms and sleep. But this is the one that is super debilitating when it hits. Im guessing maybe to much physical activity or stress on the nervous system.
What was the medication from the naturopath that wiped you out?
Chlorella pills (20 / day) Detox because he thought I had mold toxicity
Miguel, I have been upping the principles that you teach in the last few days. Is it common for symptoms to get “louder” when we start to actively do the brain retraining etc? Thanks!!
Sorry I'm not Miguel, but yes he says that on other videos. It's called adjustment periods. After they calm down, you'll be a bit better than before. It's the mind recalibrating that you are feeling,and it is all good. You can't not have them. It's a part of the recovery proces.
Yes! Please check these links. I hope they help!
ruclips.net/video/9ZM3-4CltFA/видео.htmlsi=Kcstcr33fU_FiwAM
ruclips.net/video/Dhjm6_lknNM/видео.htmlsi=n8oGXW5mOddUinD9
ruclips.net/video/V95bVeCjVuI/видео.htmlsi=3pDFvimsApEtjIls
❤
❤️ ❤️ ❤️
Hey there!! I thought I had CFS !! Ever please please get your vitamin D levels checked . Mine was an 8.7 when I got my levels back to normal 30 ish I felt better. D3 and k2 supplements.
Thank you for sharing! 😊
What are your thoughts on mindfulness?
Please check this link. I hope it helps!
ruclips.net/video/mSPT5HA8ZO4/видео.htmlsi=INuv1SLszemYfYNo
Make a video energy increase related
Yeah i have exact the same problem it seems he not, it is very interesting to me, because we ARE running out of energy it not only feels like it is exact that way, less energy the next day, you pay for it if you only expand Baby steps and my experience is exact what the rest of the me community make too. I find it so crazy that he did not
Please check these links. I hope they help!
ruclips.net/video/QQP-Xt05nWY/видео.htmlsi=K6P3JdDLPU6RCQx8
ruclips.net/video/I6HE8WtI2Z4/видео.html&pp=iAQB
Hi Miguel
Even if there is nothing wrong with the muscles, the feeling that they are so weaker than before and tired, makes me scared.
I totally understand 👍 Please check this link. I hope it helps!
ruclips.net/video/Y9-OXD0JZEE/видео.htmlsi=02NXqqxtO66ccGLQ
@@cfsrecovery Thanks Miguel, I do understand, and i try to move as much as i can , short walks, sometimes the legs feels lighter and sometimes heavey, the heavines is scary. But you explain so clear ❤️❤️
Hello faites vous des programmes en français ?
As of the moment, we don't 😓
Is cfs recovery depend only on brain retaining
CFS recovery involves more than just brain retraining. It includes managing symptoms, lifestyle changes, and medical support. 🧠💪🏥
Does cfs causes erectile dysfunction
CFS can impact many aspects of health, including sexual function. It's best to discuss these symptoms with your healthcare provider.