How To Stay Inspired And Hopeful When You Have CFS | CHRONIC FATIGUE SYNDROME
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- Опубликовано: 29 авг 2024
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecover...
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Write down your thoughts and feelings and write letters to your future self.
When you do write down all these letters It's just a matter of time when you do get better and you look back. Then you're going to remember the situations that you were in, the mindsets that you were in, what you were feeling, what you were thinking, and you're going to be like, damn, I made it.
And it's going to make your recovery story that much sweeter.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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"The mindset that got you into this illness is not the mindset that will get you out" You're such an inspiration Miguel :) Please make more videos, this is helping me so much!
Thank you so much for watching and continuing to support! It's my pleasure making these videos for people like you who need to hear this information :)
You're making me tear up. I'm mostly recovered but I'm still going through it for sure... brain fog blurry vision loneliness and anxiety... one year from now, I will look back and be amazed
Yes, you will be amazed. It's hard to believe you'll ever come out of the fog but it just takes time, you have to get rid of that negative feeling and those negative thoughts when you're in that fog. That's when you need to focus on retraining your brain, during those dark moments.
I know how hard it is though, you'll still feel those negative emotions and thoughts that come with the symptoms. But if you do focus on keeping those negative thoughts away + you let your body rest, you will heal so much faster than just letting the illness rule your life.
@@cfsrecovery Thanks man appreciate your willingness to make these videos for others
It sounds like you may be close or at “functional recovery” meaning you can do essentially what a normal person can but just with more symptoms and difficulty. Maybe I’m off here, but this is me. And even in this stage it’s very difficult!!! Well all get there soon!!!
And Miguel thank you so much for the motivation, truely inspiring!!! You are doing amazing work! I shilled your video about the science of your recovery pretty hard during my interview with Raelan yesterday
Brought tears to my eyes. So so grateful to you sharing this. This is such an inspiration. Thank you so much for sharing this, you are a courageous man!
I'm so glad these videos are impacting you in a positive way 🙏🏻
Your story is so inspiring! I journal everyday. When I get better I’m going to be so strong I’m going to be untouchable. I struggle so much the the brain retraining because my subconscious is constantly fighting me. It feels exhausting. Sometimes I feel like I have too much work to do!
Hi Melinda, thank you! You will get there 👊🏼. And I know how that feels, when you feel like there's an internal battle going on within your mind / body. I actually have a video coming soon talking about how you are not your enemy and the importance of aligning your whole mindset for 1 common goal. I think that will be a very helpful video for you.
Props to you man. The words were so sincere and emotional.
Thank you so much! Your kind words mean a lot. 🙌😊
Love the old you and new you concept when the trajectory shifts to an upward spiral. ❤️
Yes! Thank you, the upward spiral concept puts a lot of things into perspective and gives hope even when things seem like they're not improving
WOW Miguel. I am speechless. You're channel is like a godsend to me I swear!!!! This really really motivates me and I am so so grateful for your channel. Please don't stop what you do, you're amazing :)
You can do it! Take the information in these videos to heart, I try to remove as much fluff as possible and give people actionable steps and the exact methods I used to recover. I know there's tons of information out there about recovering and it can be overwhelming, but trust me. Watch the videos, apply the principles, and it will be impossible for you not to start feeling better.
Beautiful advice.
Thank you!
Thank you for sharing… you are a joy and inspiration
Thank you so much! 💕
Thank you Miguel for this awesome content. I am glad you gave us an example of what you wrote to yourself I wasn’t sure how to do it exactly. All these detailed info are very helpful.
Looking forward to any more tips that can help with the recovery ❤️
My pleasure! I wrote about 200 page long notes to myself in about 8 months when I was completely bedridden, I haven't even gone back and reread all of them. I'm thinking when I write my book I'll include scanned pages of some of the most important notes I wrote to myself.
Wow. That is so powerful. Never take a moment for granted. 💜🙏💜
Once you train your mind to be grateful as soon as you wake up, life becomes so much better. You find the beauty in the smallest things that you overlooked all these years.
Thank you 🙌🏻
You're welcome
Miguel you are the man!
Thank you!
Thank dude….you are amazing.
You're welcome Corey!
Just found your channel. . And it’s just what I’m looking for. I have cfs and sometimes I feel like giving up. . Nothing is working. Any suggestions on how to keep going when my body says give up??
Thank you :) Here is my answer to your question - ruclips.net/video/fWCU1Yd4XWA/видео.html
ruclips.net/video/BNZYLK9vDlw/видео.html
I like this idea a lot. Did you have cognitive dysfunction that made the process more difficult? And if so how did you cut through the fog and poor memory to be able to fully take advantage of journaling? In other words did these techniques help you get your brain back?
Hi Adam, definitely I had brain fog 24 seven for about a year when I was completely bedridden. I feel like even with the horrible brain fog and poor memory journaling is something that's done in the moment. You don't really need to remember anything to imagine what a great future would be like, so I would just write down whatever came to my mind in that moment.
Actually, I would go on a mental vacation and write down all the details.
Journaling and visualizing more so gave me hope for the future and helped temporarily stop the pain.
@@cfsrecovery great advice. Thanks a lot for the response.
@@a_d_s5361 how are you doing now?
I just recently found your videos. I’ve been watching other peoples as well but one thing I haven’t really heard on what to do when your being stressed pretty much any moment of every day. I have four young kids that are always being loud which hurt my ears and causing me stress which causes me to crash pretty much every day. Do you have any advice on how to handle being constantly triggered? I hope that made sense, thanks
Ahh that’s a tricky one. To be honest I can’t say exactly what to do but if I were you I would probably wear noise cancelling headphones throughout the day to limit the amount of noise
@@cfsrecovery ok thanks, I try and get outside as much as possible just to give my ears a break. Thanks for putting out all your content your videos have helped me a ton.
Am so sorry, i have Kids too their always stress me too and make my symptoms worse
@@sadnagoso456 I’m pleased to say I’ve seen great improvement in this area, thank God, in the past six months. I still have a lot I’m working through but I’m seeing slow progress as I continue to take my thoughts captive and redirect negative thoughts onto something positive. Im not perfect at it and I let my mind wonder to far sometimes but I do the best I can. I hope your seeing improvements as well. There is an end to all this just try and give yourself plenty of grace. Take care
@@chaseoklahoma7267 How are you now? I also have four kids and bedridden trying to get out of the trench. Would love to hear from you. Its hard finding someone go through this as a mom
Feeling breath less from past week when ever i exert a bit(even sitting upright). I know i am not anxious anymore but this still there. How long do i need to wait.
Also can viral/bacterial medication really mess with nervous system, i feel it make me worse.
Please check these links. I hope they help!
ruclips.net/video/tXEJk1r8eIg/видео.htmlsi=MStqfBK_es903GUg
ruclips.net/video/DppZqAKAvdg/видео.htmlsi=c6Vqd7gmDqkpjjj_
Also in how many months in recovery you got normal again.
Please check this link. I hope it helps! ruclips.net/video/g_qz8RzDG5w/видео.htmlsi=Qbe5ip98Z2zXrEnG
How do you handle this with a difficult family member?
Relationships and CFS: ruclips.net/video/NkmKxxAn9ss/видео.html
@@cfsrecovery Thanks Miguel
Does its necessary to hit rock bottom to recover,??????
Please answer
No. 😊
@@cfsrecovery That means I can actually recover soon, thankyou