For everybody who's watching this, I'm here to say that recovery is possible! Im fully recovered after 15 weeks of brain retraining and principles from this channel.
I was ill almost 3 years. when I started the brain retraining I was in the worst condition ever. couldn't stand on my feet for more than 2 sec. couldn't sleep. couln't make any exert without crashindg, heart palpitations ect. I would say I was 15% healthy@@martinamartina5919
Thank you for saying you don't need a program that absence of greed and your willingness to share helpful actionable tips will make your business flourish even more. The issue with my hypersensitive, emotionality, is that when they take over logic and intellect take a walk. Please speak on that. Much respect. So glad to have found someone on RUclips with integrity.
My CFS was triggered by glandular fever. I will never forget the doctor who told me I have ‘post viral fatigue’ which is considered CFS after 6 month. The panic I felt at having to deal with it for 6 months or longer. Then going online and reading forums where everything was negative and I read over and over again ‘recovery is impossible’ ‘less than 5% recover’. I really wish I had never been told or read those things. I know it impacted my recovery hugely. I’ve had CFS for 7 years but have got to a point where I now live alone, have a dog, socialise and live a fairly Independant life- but nowhere near where it was pre CFS. However the emotional turmoil is what I believe has kept me stuck here and unable to get to ‘full’ health where I don’t have to rest, I can exercise without fear of crashing. My brain had obsessed over my symptoms every minute of every day for 7 years! Of course it makes sense I’m stuck. Thanks for your videos, it’s resonated and given me fresh motivation to believe I can get past the place I’ve been stuck in a make a full recovery. I know brain training works as it worked for me when I had GAD. I now hardly ever experience anxiety and when I do I don’t let it scare me I essentially tell it to fuck off and it does! Anyway enough rambling, let’s hope 2024 is a year of recovery for many people with CFS!
I’m slowly starting to live life again thanks to you! I’m learning to not pressure myself to rush recovery and to have a toolkit ready after I expand activities. I’m a mom of athletic boys and after a week long baseball tournament I am on day 3 recovering. I have cried and gone through so many emotions but I’m writing a gratitude journal, practicing self care, trying to focus on the positive and praying. It’s helping and I find that sometimes even in recovery, that my mind will tell me I can’t do something and I’ll go back to couch bound, but if I get up and do a little at a time anyway then it calms down and sees it’s okay.
That's wonderful to hear! Taking things at your own pace, practicing self-care, and embracing gratitude are powerful steps in your journey. 💖 Your resilience and positive mindset shine through. Keep up the great work! 🌟😊
I’ve recently joined the program and have my wet suit on! Still getting toasty in the flames but I ain’t getting burnt nowhere near as bad as I was.. and healing much quicker..flame on!
@@oscarperea-sandoval6836 Yes, I am seeing how my reaction (rather than my RESPONSE), to how I feel (mentally/physically) directly impacts how a symptom expresses itself in my body. I realize how my anxiety and fear actually make me feel physically worse (not just emotionally). Keeping a mindset of "oh it's ok I feel unwell , I know it's just a passing sensation" has helped hugely! I have not had a break from illness in 5 years. Bedbound for past year. I have actually gone out to 5 nighttime music/social events, in 8 this healing time. Never in my wildest dreams.... Improvements: CFS flares, Exhaustion, GI issues, insomnia, MCAS syndrome, bladder pain, vertigo and tinnitus have lessened by 70% in 10 weeks of practice. I watch Miguel's free videos. I also Googled neuroplasticity/the mind/chronic illness. I read articles and forums daily. Astonishing stuff I've learned. ❤
Miguil,sorry if I spelled your name wrong.Am at the end of my rope,I can't take much more.I barely drive,no people interaction,I cry constantly I just don't care anymor.I had 9 back surgeries and had a implant med portal I had since 2013.Well I thought I would be ok after my 9th surgery.I felt great,but he didn't guide me through a taper.Now this Dr.put this in me. He just wanted to retire and get her done.I went through the worse withdraw I could imagine.I never took relational drugs so I had no idea. But the dr.should have.Well anyway I now have the pump back in 7 month now and am still going through tremers,my I whole body shakes my body feels like its sleeping that tingling feeling.I been to my drs,counslers,psychiatric, and nothing no help.My head and ears ring and hiss.Am ready to give help.Please help me and tell me where I can go,please! Am 66 yrs old. Maybe I am nuts but I know what I feel.Where can I go for help? Thank you
55 year old female here- Your comment sounds like my journal writings. Exactly. •Please have a bit of hope like you do now (because you are commenting here, I know you aren't giving up yet) • Miguel's videos gave me starting tools to feel 70% better (far from perfect but better) • I practice his advice even 10 minutes a day. I chose 2 videos a day, and watched a few times each). 10 weeks in, I feel much better.🙏🏼
I appreciate your courage of sharing your journey. I would love to help you but I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply. Looking forward to connecting with you! 😊
Thanks for this! So if you increase activity, then have a flare up, should you stop the activity completely until the symptoms stop? Or do you continue the activity if you are handling the symptoms pretty well?
Question: What strategy do I use when multiple specialists & psychologists identified that I overuse logic & intellectualize as a coping/defence mechanism? After 40 years of the logic strategy, my logical mindset has disconnected me from my body & taught me to ignore the physical pain but especially my emotional pain. I am Autistic & have PTSD, so the most crucial part of my therapy is to tune in to my body, sit with difficult emotions & identify/describe the sensations & symptoms that each emotion causes in my body. This is a genuine question, I’m trying to understand if this method will be helpful for me; to balancing emotional regulation with logic when we’re literally working on me dropping in to my body instead of telling it to shut up & understand there will be pain. 😵💫😂 I might have misinterpreted your overall message in this video, so please do clarify if I have! Thanks so much for the content! :)
It's a delicate balance between doing too much and doing too little. I overcame my crippling insomnia by doing the Uberman sleep schedule which entails 20 minutes of sleep every 3 hours. So that was a paradoxical approach with a lot of sleep restriction. Out of the comfort zone.
Great to hear that you find the content interesting and relevant! If you have any questions or need further clarification, feel free to ask. Happy learning! 🧠📚
This is all helpful but I'm in the "what next?" stage. I do this and I do think it brings partial recovery but I'm not where I'd like to be. I suspect i just need to do it for longer and with more consistency to change my nervous system.
I have partial recovery. 10.5 weeks since I started watching his free videos. I practice the tools in these vids 10-20 minutes a day. Most days I am a solid 70% better. I do indeed have a chunk of hours each week when I really don't feel well. At those moments I just accept I don't feel great, and occupy myself with something or some thought/memory that I enjoy. I simply will not give up. Miguel (and others in the world), gave me tools to unlearn my chronic illnesses. Neuroplasticity has helped me so much.
You've got a great mindset! Consistency and patience can indeed be key in transforming your nervous system. Keep going, and celebrate every step forward in your journey! 🌟
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply. Looking forward to connecting with you! 😊
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
You said, that when we are in an AP we need to pull back, so i pulled back a lot, and you said that there can be some fear as long as we are Not paniking. Surprise i did both and my symptoms are worse than ever before in the months before and now i am flaring up from simple Tasks again like eating, earlier the flare up Was never longer than 2 hours now the flare up is since 12 hours lasting from eating and not over until yet on top of the AP. It seems although i try to stay cool, that i am worse than before. And only because i had a little bit of fear 3 days ago. No panicing. So a it seems you do not be allowed to worry or little bit of fear and b. I will never ever expand again if i am worse after that allthough i am keeping my composure. Maybe if you are in a severe state this rules only are for people with Medication on top. In recovery you are not allowed having any kind of fear not even the tiniest one then you are loosing. If i had known that i had Not expand.
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own! Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. ruclips.net/video/Z5Bd6uM_oWE/видео.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
Hello ! Can anybody tell me where to start with all these videos on this channel? Im relatively new to this. That means, that i have red something about the principles behind this method. Thats all. Thanks in advance !
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. ruclips.net/video/Z5Bd6uM_oWE/видео.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
Have a look at these videos to get a better understanding of what's going on. ruclips.net/video/Z5Bd6uM_oWE/видео.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
Mmmmh but you have not the emotions out of nowwhere. So some is triggering the amygdala that leads to emotions and fear and that to more activation. So the first trigger can be everything from to much stess or subconciousness trauma. The trigger is staying, so the first activation will always come and it is faster than you can react. Calming down is the second step,but if the trigger comes again the amygdala will start again her work.
Yes, the youngest Thriver we have is 13 years old! As long as the parent is there accompanying the individual in the program and all tests and scans have been ruled out.
Hey Miguel, thank you so much for your videos. One question: do you work have experience with people who "only" experience chronic pain? I have widespread chonic pain (back, neck, hips) but no other CFS symptoms. Yet still bedridden and believe that the main issues is my nervous system. Please keep up the great work!
Yes he does. I am in his program and there are people who have pain as their main symptom, or brain fog is their main symptom or most common fatigue. It’s all just warning signals from your nervous system because of chronic stress kept you in fight or flight so long .
@@Truerealism747 Yes, there is a few hundred people in the program with a huge variety of symptoms. I have over 35 different symptoms from brain fog to burning sensitizations in my arms and legs. I am down to about 2 symptoms living a pretty normal life. I am very thankful for this program.
Please do a video on the anatomy and neurolasticity of emotions . I happen to have a very emotional wiring and it has ran my Life in directions and places like it would somebody with the intellect of a monkey. I'm sure theyre pretty smart but it's the first animal that came to mind. You seem to give actual actionable pointers, and appear to be honest in your sharing. Ijust found your channel today. Thank you
WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇
www.cfsrecovery.co/apply
For everybody who's watching this, I'm here to say that recovery is possible!
Im fully recovered after 15 weeks of brain retraining and principles from this channel.
I'm so happy for you and I'm excited for me. 🥹💫🎊✨️
@mariegracebrabandt8028 you got this!
Amazing! 🎉😊
How long you was ill? And how many % of health compared to Healthy person yod had when did you start with recovering?
I was ill almost 3 years. when I started the brain retraining I was in the worst condition ever. couldn't stand on my feet for more than 2 sec. couldn't sleep. couln't make any exert without crashindg, heart palpitations ect. I would say I was 15% healthy@@martinamartina5919
Thank you for saying you don't need a program that absence of greed and your willingness to share helpful actionable tips will make your business flourish even more. The issue with my hypersensitive, emotionality, is that when they take over logic and intellect take a walk. Please speak on that.
Much respect. So glad to have found someone on RUclips with integrity.
Glad it was helpful!
I'm not going to quit! I'm greatful to be here. Greatful for you! 🎉🎉❤❤
Wonderful, thank you! That's the spirit! Gratitude and resilience will guide you through. 💪
You’re doing amazing!!!❤
@@barbararyan-fi6vm thanks so much 🩷🦋
@@barbararyan-fi6vm❤❤❤❤
@barbararyan-fi6vm thanks so much ❤
My CFS was triggered by glandular fever. I will never forget the doctor who told me I have ‘post viral fatigue’ which is considered CFS after 6 month. The panic I felt at having to deal with it for 6 months or longer. Then going online and reading forums where everything was negative and I read over and over again ‘recovery is impossible’ ‘less than 5% recover’. I really wish I had never been told or read those things. I know it impacted my recovery hugely. I’ve had CFS for 7 years but have got to a point where I now live alone, have a dog, socialise and live a fairly Independant life- but nowhere near where it was pre CFS.
However the emotional turmoil is what I believe has kept me stuck here and unable to get to ‘full’ health where I don’t have to rest, I can exercise without fear of crashing. My brain had obsessed over my symptoms every minute of every day for 7 years! Of course it makes sense I’m stuck.
Thanks for your videos, it’s resonated and given me fresh motivation to believe I can get past the place I’ve been stuck in a make a full recovery.
I know brain training works as it worked for me when I had GAD. I now hardly ever experience anxiety and when I do I don’t let it scare me I essentially tell it to fuck off and it does! Anyway enough rambling, let’s hope 2024 is a year of recovery for many people with CFS!
Same - however for me EBV triggered a few autoimmune issues but I found that getting the diet right has really helped. My GP wasn’t helpful at all.
Yes! 👍😊
I’m slowly starting to live life again thanks to you! I’m learning to not pressure myself to rush recovery and to have a toolkit ready after I expand activities. I’m a mom of athletic boys and after a week long baseball tournament I am on day 3 recovering. I have cried and gone through so many emotions but I’m writing a gratitude journal, practicing self care, trying to focus on the positive and praying. It’s helping and I find that sometimes even in recovery, that my mind will tell me I can’t do something and I’ll go back to couch bound, but if I get up and do a little at a time anyway then it calms down and sees it’s okay.
That's wonderful to hear! Taking things at your own pace, practicing self-care, and embracing gratitude are powerful steps in your journey. 💖 Your resilience and positive mindset shine through. Keep up the great work! 🌟😊
I’ve recently joined the program and have my wet suit on! Still getting toasty in the flames but I ain’t getting burnt nowhere near as bad as I was.. and healing much quicker..flame on!
That's fantastic to hear! 🔥😊 Keep up the great work! 🌟💪
I believe in this method. It’s helping with my long COVID. Thank you for your content Miguel!!! Life saving!
Glad to hear. Always happy to help! 🙌❤️
I love your approach, mindset and support! Thank you!
So glad! I appreciate that 😊❤️
Your message and timing is great. God bless you🙏🏽
You're very welcome 😊
Thanks so much, this is a brilliant way to understand it.
Glad you think so!
The most helpful Video if‘ve ever seen on my way to Recovery 🌸. Thank you!
Thank you so much ❤️
Thank you for your effort. God bless you.
Our pleasure! 😊❤️
These videos help me so much (7 weeks in), with CFS and several other issues. Really quite amazed.❤
That's wonderful to hear! 🙂❤️
Can you give an example?
@@oscarperea-sandoval6836
Yes, I am seeing how my reaction (rather than my RESPONSE), to how I feel (mentally/physically) directly impacts how a symptom expresses itself in my body.
I realize how my anxiety and fear actually make me feel physically worse (not just emotionally). Keeping a mindset of "oh it's ok I feel unwell , I know it's just a passing sensation" has helped hugely! I have not had a break from illness in 5 years. Bedbound for past year. I have actually gone out to 5 nighttime music/social events, in 8 this healing time. Never in my wildest dreams....
Improvements:
CFS flares, Exhaustion, GI issues, insomnia, MCAS syndrome, bladder pain, vertigo and tinnitus have lessened by 70% in 10 weeks of practice. I watch Miguel's free videos. I also Googled neuroplasticity/the mind/chronic illness. I read articles and forums daily.
Astonishing stuff I've learned.
❤
Oops- I intended to say 'in past 8 weeks I went out to 5 music events'
This was really good. Thank you for explaining!
Thanks and welcome 😊❤️
Thank you so much Miguel for providing these videos. I appreciate that highly!🙏
You're very welcome! 😊
Amazing insights, thank you
Glad it was helpful! 😊❤️
Miguil,sorry if I spelled your name wrong.Am at the end of my rope,I can't take much more.I barely drive,no people interaction,I cry constantly I just don't care anymor.I had 9 back surgeries and had a implant med portal I had since 2013.Well I thought I would be ok after my 9th surgery.I felt great,but he didn't guide me through a taper.Now this Dr.put this in me. He just wanted to retire and get her done.I went through the worse withdraw I could imagine.I never took relational drugs so I had no idea. But the dr.should have.Well anyway I now have the pump back in 7 month now and am still going through tremers,my I whole body shakes my body feels like its sleeping that tingling feeling.I been to my drs,counslers,psychiatric, and nothing no help.My head and ears ring and hiss.Am ready to give help.Please help me and tell me where I can go,please! Am 66 yrs old. Maybe I am nuts but I know what I feel.Where can I go for help? Thank you
55 year old female here-
Your comment sounds like my journal writings. Exactly.
•Please have a bit of hope like you do now (because you are commenting here, I know you aren't giving up yet)
• Miguel's videos gave me starting tools to feel 70% better (far from perfect but better)
• I practice his advice even 10 minutes a day. I chose 2 videos a day, and watched a few times each).
10 weeks in, I feel much better.🙏🏼
I appreciate your courage of sharing your journey. I would love to help you but I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply. Looking forward to connecting with you! 😊
wonderful talk!
Thanks! 😊
Thanks for this! So if you increase activity, then have a flare up, should you stop the activity completely until the symptoms stop? Or do you continue the activity if you are handling the symptoms pretty well?
Question: What strategy do I use when multiple specialists & psychologists identified that I overuse logic & intellectualize as a coping/defence mechanism?
After 40 years of the logic strategy, my logical mindset has disconnected me from my body & taught me to ignore the physical pain but especially my emotional pain.
I am Autistic & have PTSD, so the most crucial part of my therapy is to tune in to my body, sit with difficult emotions & identify/describe the sensations & symptoms that each emotion causes in my body.
This is a genuine question, I’m trying to understand if this method will be helpful for me; to balancing emotional regulation with logic when we’re literally working on me dropping in to my body instead of telling it to shut up & understand there will be pain. 😵💫😂 I might have misinterpreted your overall message in this video, so please do clarify if I have! Thanks so much for the content! :)
Please check this link. I hope it helps! ruclips.net/video/xtes798oeVk/видео.htmlsi=83IdlZ8EN_X8A3DQ
So what’s the first step ? What are the program options ? I cannot live this way any longer .
What do you think about chronic derealization? Isnt it the same mechanism with the nervous system?
It's a delicate balance between doing too much and doing too little.
I overcame my crippling insomnia by doing the Uberman sleep schedule which entails 20 minutes of sleep every 3 hours.
So that was a paradoxical approach with a lot of sleep restriction. Out of the comfort zone.
Thank you for sharing! 😊
This could work. I already know the far right content as a medical student but the equation and the connection is very interesting
Great to hear that you find the content interesting and relevant! If you have any questions or need further clarification, feel free to ask. Happy learning! 🧠📚
This is all helpful but I'm in the "what next?" stage. I do this and I do think it brings partial recovery but I'm not where I'd like to be. I suspect i just need to do it for longer and with more consistency to change my nervous system.
I have partial recovery. 10.5 weeks since I started watching his free videos.
I practice the tools in these vids 10-20 minutes a day.
Most days I am a solid 70% better. I do indeed have a chunk of hours each week when I really don't feel well. At those moments I just accept I don't feel great, and occupy myself with something or some thought/memory that I enjoy.
I simply will not give up.
Miguel (and others in the world), gave me tools to unlearn my chronic illnesses. Neuroplasticity has helped me so much.
You've got a great mindset! Consistency and patience can indeed be key in transforming your nervous system. Keep going, and celebrate every step forward in your journey! 🌟
Hello, can this be used for interstitial cystitis and multiple chemical sensitivity?
This can work for chemical sensitivity as long as you have ruled out all other health issues, I'm not sure about interstitial cystitis.
What is the cost of your course per month please ? Cannot find it on your website. Did you do the Toby Morrison programme ?
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply. Looking forward to connecting with you! 😊
Does anyone know how much the program costs?
In terms of the cost, it really depends on access to me and I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply
@@cfsrecoverythank you 🙏🏼
Thx alot bruh
Happy to help!
You said, that when we are in an AP we need to pull back, so i pulled back a lot, and you said that there can be some fear as long as we are Not paniking. Surprise i did both and my symptoms are worse than ever before in the months before and now i am flaring up from simple Tasks again like eating, earlier the flare up Was never longer than 2 hours now the flare up is since 12 hours lasting from eating and not over until yet on top of the AP. It seems although i try to stay cool, that i am worse than before. And only because i had a little bit of fear 3 days ago. No panicing. So a it seems you do not be allowed to worry or little bit of fear and b. I will never ever expand again if i am worse after that allthough i am keeping my composure. Maybe if you are in a severe state this rules only are for people with Medication on top. In recovery you are not allowed having any kind of fear not even the tiniest one then you are loosing. If i had known that i had Not expand.
Hi i have cold feet and nervous ness plus tension muscles, please advice what i can do? I had ulcer and was hospitalized 2021 december
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ruclips.net/video/Z5Bd6uM_oWE/видео.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
Hello ! Can anybody tell me where to start with all these videos on this channel? Im relatively new to this. That means, that i have red something about the principles behind this method. Thats all.
Thanks in advance !
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ruclips.net/video/Z5Bd6uM_oWE/видео.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
@@cfsrecovery Thank you !
I’ve recently regained enough energy to ask, is chills and hot flashes with mild sweating while in bed a symptom?
Have a look at these videos to get a better understanding of what's going on.
ruclips.net/video/Z5Bd6uM_oWE/видео.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
Mmmmh but you have not the emotions out of nowwhere. So some is triggering the amygdala that leads to emotions and fear and that to more activation. So the first trigger can be everything from to much stess or subconciousness trauma. The trigger is staying, so the first activation will always come and it is faster than you can react. Calming down is the second step,but if the trigger comes again the amygdala will start again her work.
Miguel, do you work with 10 year old kids?
Yes, the youngest Thriver we have is 13 years old! As long as the parent is there accompanying the individual in the program and all tests and scans have been ruled out.
Hey Miguel, thank you so much for your videos. One question: do you work have experience with people who "only" experience chronic pain? I have widespread chonic pain (back, neck, hips) but no other CFS symptoms. Yet still bedridden and believe that the main issues is my nervous system. Please keep up the great work!
Your Same as me though u do have fatigue CFS before fybromyalgia are you hypermobile
Yes he does. I am in his program and there are people who have pain as their main symptom, or brain fog is their main symptom or most common fatigue. It’s all just warning signals from your nervous system because of chronic stress kept you in fight or flight so long .
@@djean53 do you see many recoveries in pain
@@Truerealism747 Yes, there is a few hundred people in the program with a huge variety of symptoms. I have over 35 different symptoms from brain fog to burning sensitizations in my arms and legs. I am down to about 2 symptoms living a pretty normal life. I am very thankful for this program.
Yes
Please do a video on the anatomy and neurolasticity of emotions . I happen to have a very emotional wiring and it has ran my Life in directions and places like it would somebody with the intellect of a monkey. I'm sure theyre pretty smart but it's the first animal that came to mind. You seem to give actual actionable pointers, and appear to be honest in your sharing. Ijust found your channel today. Thank you
You’re very welcome 😊
😍
😊❤️😊❤️
Adderall. Caffein. Vvyvanse. Naltrexone. Stimulants is all that get me by.
Thanks for sharing