I believe I have just turned the corner on this process of mindset shift...I have woken up 3 days or more without the trembling AND gone through most of the day with only minimal flare up and I remember to speak to my brain (retrain) for calm. Thank you so much Miguel, you are both the answer to a desperate and frightened prayer(thought I was possibly having a mental meltdown)...AND RECURRENT encouragement through a scary episode of life ❤!
Hi Miguel, i guess i never thanked you for your videos. About 6 months ago i experienced this strange fatigue, brain fog, anxiety & insomnia that i've never felt before. The most debilitating one was the brain fog. It really intervened with my quality of life to the point i couldn't function at the most basic stuff like writing, reading and speaking. I avoided conversations and dreaded going outside. After dealing with it for 4 months, it didn't get better and the thought of it being permanent really revved up my anxiety even more. It created this cycle of doom and i almost got depressed because of it. This problem is extremely rare and specific, at least at my place, because i've never heard any of my family, friends or colleagues dealing with this. Thankfully enough, i discovered your channel and implemented your advices about recovery-believe system/mindset. I realized the thought that i'll never heal is what kept it getting worse. I know that all the medical test should be ruled out first before i can conclude that i had CFS. I plan on doing it to make sure i don't have other life-threatening medical conditions, but just from implementing your advices i'm already back to normal, fully functioning again, even mentally and physically thriving. So again, i can't thank you enough for your videos, they're life savers!
Hi MB, I miss you but I have been busy living my life and I know you are happy for me. I have had several absolutely no symptom days, and I mindset it all! I don't get mad or sad when it waves. Like you taught me be neural. Thank you for being a guardian angel here on Earth! PS. People out there learn how to be reflective when triggered by narcissists and know they are here to teach us to self-regulate and self-love and although they are really hard to be around it only helps us remember how powerful we really are! Non-resistes is stregnht in diquise. Love, Ava
Thanks Miguel. Your videos popped up in July 2024 out of nowhere. I started watching them and understood what was going on and what was required to be done. My first mindshift was in August when I started remaining calm in the face of my symptoms flare ups. I know it's a long journey and there will be ebbs and flows.
Even though I'm feeling progress, there are some dark times on my journey when I feel extremely bad and I'm starting to have doubts and fears even though I know in a few days I'm going to feel alright again. So sometimes it can be pretty hard to stay on the right track even after a mindshift. Keep moving forward and believe in yourself, bad days are going to pass! :)
I totally understand. Please check these links. I hope they help! ruclips.net/video/_RKUMqjMurc/видео.htmlsi=yd9Fe_YhpKaTfpF8 ruclips.net/video/O8akvHk0waA/видео.htmlsi=C440tF2-0jEO3NLF ruclips.net/video/VgNHNv_E0jM/видео.htmlsi=E0_8y9WGBQb3cY0C
Thank you Miguel 🙏🏼Belief in the power of neuroplasticity is so important to heal from this--our nervous system made us sick, and so our nervous system can be "rewired" to go back to health...we have the power within us!! 💖🙏🏼
Great video, Miguel! Especially the comparison with the search for the key that ultimately lies within us is excellent. I have experienced exactly the process you describe. My mindshift was when I understood that my symptoms were ONLY coming from the nervous system. I was immediately incredibly relieved and was able to react to my symptoms "in a good mood". After 5 years of being bedridden and coached, I can now go for 20-minute walks again and things are getting better all the time. THANK YOU and your great Recovery-Coaches!
I loved this video Miguel and found it so helpful! I really like all of your analogies and find them easy to understand. You really can explain the topic so well. You have given me so much hope and I am on my way to thriving health, thanks to you. My first mind shift occurred after my roadmap call with Christa who told me to ditch the heart rate tracker and it eliminated my fear of movement and exercise, and I have been able to progress to walking a half hour at the beach, which was one of my goals! I wish I had found your RUclips Videos sooner, but I know I made the best decision of my life and I am on my way to recovery!
I'm in this process at the moment. I've managed to cut out one medication and on the way to cutting out the other two. I'm going to the gym twice a week as well. If not working i'm sleeping 12 hours a night so I'll need to reduce that. But getting there, just a bit of an adjustment period.
I got my mindshift after hearing your youtubevideos explaining the hypersensitive nervoussystem issue in relation to symptoms/exhaustion and anxiety, and also feeling the brainretraining actually working, that jumpstarted my belief in recovery:) im walking around in the house again doing little activities, resting and brainretraining whilest being bedridden 2 months ago.
Hi Miguel, your videos are really helpful! Thank you for this 😊 I wish I had this knowledge 4years ago… Now things slowly get better … Thx and greetings from Germany Bavaria🙏
Thanks so much for this great video! One of my biggest problems with the LC fatigue is that i always come into a mental overload when i am couch bounding because of watching things on the handy/computer. But when i am just lounging (mostly 7 hours during day) i feel so bored and my mind starts circleing all the time. Any idea how to handle that?
I went through the exact same medical process same tests same detoxes metal detoxes everything enemas all of it meds A-Z every test and treatment possible non of it worked . The only thing that did was the process you lay out and a total lifestyle adjustment
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand.
Thanks I first heard of psychedelic-assisted therapy in the book “The Body Keeps The Score”, which I think you’ve mentioned in other videos. It claims to help increase nueroplastisity
WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇
www.cfsrecovery.co/recovery-academy
I believe I have just turned the corner on this process of mindset shift...I have woken up 3 days or more without the trembling AND gone through most of the day with only minimal flare up and I remember to speak to my brain (retrain) for calm. Thank you so much Miguel, you are both the answer to a desperate and frightened prayer(thought I was possibly having a mental meltdown)...AND RECURRENT encouragement through a scary episode of life ❤!
Amazing 🙌
Hi Miguel, i guess i never thanked you for your videos. About 6 months ago i experienced this strange fatigue, brain fog, anxiety & insomnia that i've never felt before. The most debilitating one was the brain fog. It really intervened with my quality of life to the point i couldn't function at the most basic stuff like writing, reading and speaking. I avoided conversations and dreaded going outside.
After dealing with it for 4 months, it didn't get better and the thought of it being permanent really revved up my anxiety even more. It created this cycle of doom and i almost got depressed because of it. This problem is extremely rare and specific, at least at my place, because i've never heard any of my family, friends or colleagues dealing with this. Thankfully enough, i discovered your channel and implemented your advices about recovery-believe system/mindset. I realized the thought that i'll never heal is what kept it getting worse. I know that all the medical test should be ruled out first before i can conclude that i had CFS. I plan on doing it to make sure i don't have other life-threatening medical conditions, but just from implementing your advices i'm already back to normal, fully functioning again, even mentally and physically thriving. So again, i can't thank you enough for your videos, they're life savers!
What steps did you take to recover?
Amazing 🙌
Hi MB, I miss you but I have been busy living my life and I know you are happy for me. I have had several absolutely no symptom days, and I mindset it all! I don't get mad or sad when it waves. Like you taught me be neural. Thank you for being a guardian angel here on Earth! PS. People out there learn how to be reflective when triggered by narcissists and know they are here to teach us to self-regulate and self-love and although they are really hard to be around it only helps us remember how powerful we really are! Non-resistes is stregnht in diquise. Love, Ava
Love this, love your energy ✨💪🏻
Thank you so much for your comment, it's really helpful! Cheers🥰💖
Thank you so much! 😊❤️
Miguel I appreciate from Spain your good pronunciation. It makes it easy to understand what you say for non native English speakers
Thank you so much! 😊❤️
Yes, I think so too. I'm from Germany and my English isn't the best. But I understand your videos great. thank you so much!
Thanks Miguel. Your videos popped up in July 2024 out of nowhere. I started watching them and understood what was going on and what was required to be done. My first mindshift was in August when I started remaining calm in the face of my symptoms flare ups. I know it's a long journey and there will be ebbs and flows.
Even though I'm feeling progress, there are some dark times on my journey when I feel extremely bad and I'm starting to have doubts and fears even though I know in a few days I'm going to feel alright again.
So sometimes it can be pretty hard to stay on the right track even after a mindshift. Keep moving forward and believe in yourself, bad days are going to pass! :)
But it is part of the mindshift to come back on track after a difficult time.
I totally understand. Please check these links. I hope they help!
ruclips.net/video/_RKUMqjMurc/видео.htmlsi=yd9Fe_YhpKaTfpF8
ruclips.net/video/O8akvHk0waA/видео.htmlsi=C440tF2-0jEO3NLF
ruclips.net/video/VgNHNv_E0jM/видео.htmlsi=E0_8y9WGBQb3cY0C
Thank You Miguel,
"Its Just the Nervous System"
You're welcome
Thank you Miguel 🙏🏼Belief in the power of neuroplasticity is so important to heal from this--our nervous system made us sick, and so our nervous system can be "rewired" to go back to health...we have the power within us!! 💖🙏🏼
Yes! Thank you!
Great video, Miguel! Especially the comparison with the search for the key that ultimately lies within us is excellent. I have experienced exactly the process you describe.
My mindshift was when I understood that my symptoms were ONLY coming from the nervous system. I was immediately incredibly relieved and was able to react to my symptoms "in a good mood". After 5 years of being bedridden and coached, I can now go for 20-minute walks again and things are getting better all the time. THANK YOU and your great Recovery-Coaches!
Wow! We appreciate this amazing feedback 😊❤️
@@cfsrecovery 🌷
I loved this video Miguel and found it so helpful! I really like all of your analogies and find them easy to understand. You really can explain the topic so well. You have given me so much hope and I am on my way to thriving health, thanks to you. My first mind shift occurred after my roadmap call with Christa who told me to ditch the heart rate tracker and it eliminated my fear of movement and exercise, and I have been able to progress to walking a half hour at the beach, which was one of my goals! I wish I had found your RUclips Videos sooner, but I know I made the best decision of my life and I am on my way to recovery!
Thank you so much! 😊❤️
Excellent video. This should be so helpful for those who are just finding you. #thriving #cfsacademy ❤
Thank you so much! 😊❤️
Another fantastic video, thanks Miguel
Thank you so much! 😊❤️
Best analogy’s always on your channel bro
Thank you! Thank you! Thank you! 😊❤️
Love you
Miquel
Thank god I found ur Chanel when long Covid started, I think I would have ended my life if I didn’t find you’re Chanel
Glad it was helpful 😊
I have a mindshift no longer scared of expanding know it is Just my nervous system I am safe take the signals along with me ❤❤❤😊😊
Good to know 😁
I'm in this process at the moment. I've managed to cut out one medication and on the way to cutting out the other two.
I'm going to the gym twice a week as well.
If not working i'm sleeping 12 hours a night so I'll need to reduce that. But getting there, just a bit of an adjustment period.
Good for you 😁
I got my mindshift after hearing your youtubevideos explaining the hypersensitive nervoussystem issue in relation to symptoms/exhaustion and anxiety, and also feeling the brainretraining actually working, that jumpstarted my belief in recovery:) im walking around in the house again doing little activities, resting and brainretraining whilest being bedridden 2 months ago.
Amazing 🙌
Hi Miguel, your videos are really helpful! Thank you for this 😊 I wish I had this knowledge 4years ago… Now things slowly get better … Thx and greetings from Germany Bavaria🙏
You’re very welcome 😊
Don’t give up hope… This is the way out…
Well said 😊
Thanks so much for this great video! One of my biggest problems with the LC fatigue is that i always come into a mental overload when i am couch bounding because of watching things on the handy/computer. But when i am just lounging (mostly 7 hours during day) i feel so bored and my mind starts circleing all the time. Any idea how to handle that?
You're so welcome 😊 Please check this link. I hope it helps! ruclips.net/video/MjKalSN4FOU/видео.htmlsi=n7G6_TF29kXtv-z0
I went through the exact same medical process same tests same detoxes metal detoxes everything enemas all of it meds A-Z every test and treatment possible non of it worked . The only thing that did was the process you lay out and a total lifestyle adjustment
Have you recovered ?
Good for you 😁
is it possible to heal cfs naturally? like without any medications or treatments or thyroid medication?
Yes it is!
Do you have an opinion on Psilocybin for helping change the mind?
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand.
Thanks I first heard of psychedelic-assisted therapy in the book “The Body Keeps The Score”, which I think you’ve mentioned in other videos. It claims to help increase nueroplastisity
I am very sad day by day conditions goes to worst ..I don't know what is going on with my body ..pls help me
How long have you been experiencing this?
Mindshift ??? When ??? Recovery 😮???
Yes. Recovery is possible 👍😊 May I ask what symptoms you may be struggling with ATM?
Recalibrate???
Please check this link. I hope it helps!
ruclips.net/video/BwFLyhU1214/видео.htmlsi=VvjWIXpWVjZCMGW4
I'm 90% sure I have it
How long have you been experiencing this?
Sorry, I meant neutral!
All good 😊