DAY 1: FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023
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- Опубликовано: 25 авг 2024
- Welcome to day 1 of the 2023 30-day Pilates series IN. This 30 Min Full Body Pilates Workout embraces our breath and use it as a tool to excel our movements. At the end, you'll feel relaxed while all the muscles get a great challenge. Let's get yourself ready and we are going to enjoy each moments in this together!!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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I love to see many of you have joined me on this one just after a couple hours of posting 💛 please keeping me updated along the journey, and help to share my channel so many more people can access to this workout series. Lots of love 💛
I'm actually crying. I used to be in such good health but after illness have gained so much weight and lost flexibility. After months of saying I'd do it, I found your page and did my first day of exercise and am so thankful. Be back here tomorrow. Thank you!
So much love to you 💛💛
this is exactly what i needed! thank you so much for this series. i struggle with maintaining a mind-body connection and also with calming down at the end of the day and this series helps me a lot
I’m glad this is helpful for you. Thank you so much for sharing your experience with me and the community 💛 it means a lot to me 🤗
First time doing Pilates with you. I haven't done Pilates in decades, but was looking to spice up my usual workout of yoga. Consider it spiced! Thank you so much and I'll see you tomorrow!
I can’t express in words the experience I had today with this video, I’ve been trying to get back into working out and it hasn’t been great. After a year unable to find motivation to move my body I’ve been feeling pretty down in the dumps because before that I was extremely active and hit the gym 6 days a week. Today, for the first time in what feels like a decade I worked out and enjoyed myself so much while doing it and it’s all thanks to you! You’re so gentle and nurturing that I was able to not only do the exercises but also enjoy the entire process. I’m feeling so good about myself and I loved the way you conducted the class, I cannot wait to continue with this challenge and I cannot wait to feel stronger and healthier again 🩷 Thank you so much for sharing this with the world 🥰
Thank you very much for your workout. When I start to work out I usually get filled with self doubt and stopp after a few minutes, but I checkt the clock only once to see that i was already 24 minutes in. I feel so relaxed and peaceful now. Thank you very much ❤
First time doing Pilates. I’m going to comment every time I finish a class. So grateful for your hard work, thank you ❤ Day 1 ✅ Starting on Saturday
I'm on day 3, so now I'm clicking through them but same ❤ we got this, and do tell us how your results are mentally as well as physically
I can’t describe how amazing this experience was for day one. I have manic depression so the both tension and disconnect I usually feel with my body is insurmountable. I feel very grounded after day one and hopeful to release some tension in my body with you. Thank you, thank you, thank you! 🙏🏾 ❤
Just did the 1st and truly I can't believe how fast time went by! Feeling so calm after. I did a 15 min meditation afterwards and then went about my day feeling quite peaceful generally. I am 28, a freelance designer, so I work for many hours at a desk. Thank you this was lovely 💙
I agree this went by quickly. Im a special education teacher and dont feel like I get many moments in a day for mindfulness. im also in the worst shape ever after 45 years of life...need something to get me jump started back into shape as we still have bad weather for getting outside every day.
I really enjoyed this. The music was nice and tricked me into thinking I was at the spa instead of getting a good workout! Moving 🥭 's voice was soothing and her instructions were easy to follow. Her smile is infectious. 🙂 Looking forward to tomorrow!
This was amazing. I’m so happy I found someone that goes at a pace I need. You are great at guiding and explaining the movements, while allowing enough reps and
time for a beginner to go at their own pace, and get back in to the rep without feeling like they gave up on that particular sequence thank you so much for this. See you on day two..
I am really grateful to you. Thank you for your wonderful exercises.❤❤😢
I am repeating this series along with some new dietary plan. Wish me good luck! I wish you fullfill your potential and realize your goals, too! :)
Thank you, Moving Mango Pilates, for helping me start my transformation.
Awesome! It went by so quickly and felt like a therapy, thank you for your peaceful work ❤🥹 I believe I will keep it up with your videos 🫶🏼
This was a wonderful practice. Honest Pilates without the determination. That can be so mentally exhausting. Thank you.
I've been wanting to try Pilates and this was perfect (and unexpectedly relaxing)! I'm looking forward to day 2.
Thank you!! I'm glad you enjoyed it. Keep me updated xx
Beautiful Hannah! Thank you for this calming and beautiful workout; you are so precious and love your encouraging, peaceful energy and heart ♥️
thank you so much for this exercise! it didn't even feel like half an hour had passed. i feel so refreshed and relaxed!
Thank you ❤
This felt so gentle on the body while still being a good workout! Can't wait to continue this series :)
1st day done! I’ve never done Pilates before and I admit i couldn’t do all the reps for some of the movements but that was wonderful, thank you 🙏
This was my first pilates class ever 🥰 Thank you so much 🙏 I really enjoy the calm music and that you reminds me to breathe. I'm going come back for the ather days❤
Welcome! I'm glad you enjoyed it x
This was nice! Only day 1, but look forward to day 2. Havent worked out in years, and this is a good place to start. Love the breathing help along the way. Feel so good and calm.. !
I love this so much! I wasn't sure if pilates was for me but I was smiling at the end, thank you so much! I really needed this and will be doing it everyday.
Completed
Thank you so much for the video. This is my first time I will keep doing this
This was my first pilates session ever, didn't know it's really a workout! Loved it! Will try to do the rest of the challenge 😊
I’ve taken a break to have shoulder surgery and i’m just now starting your videos again after almost a year. So peaceful and effective, I forgot how much I enjoy them. Especially now with a healthy shoulder 😊. Thankyou for the gift .
Congratulation for the surgery and welcome back to Moving Mango. I'm happy to hear that you are able to enjoy the workouts again 💛 Keep me updated x
Thank you Hannah ; i am verry happy to exercise with you again . Love you❤️
1st day done. Enjoyed it, hope to update in 30 days
Muy linda rutina , gracias ❤ besotes desde Buenos Aires Argentina
day one done!!! played one of my fav playists & time flew by!! can't wait to keep going
Thanks you for this video! I’m looking forward to more
Thanks so much.
Love this series. Yay!! Thank you for bringing this back! Thank you, Hannah.
Glad you enjoy it! 💛
Thank you. First session completed. Body feels alive and calm at the same time. Looking forward to completing more with you.
Thank you so much for this video. I did this in the morning. My body feels so relaxed afterwards.
More like this awesome
you are so lovely to listen to thank you for this video! :)
actually love you so much, thank you for this. everything about this was amazing! ^.^
thank you so much. it is lovely to have you back and exciting to start this series with you
I have tried various workouts but I've lost interest just after 2-3 days. This one is extremely peaceful but also very effective at the same time. Thank you for making this content
I've just become a Pilates instructor and your work out series helping me a lot. Thank you so much! It will be great if you have a series with a reformer or other equipment.
Day 1 done! Can't wait for tomorrow :-)
I’m currently doing a 30 day yoga challenge for January. Next month I’m doing this one!
Happy new year Hannah thank you for the new challenge. Kiss from France. Nathalie
Im speechless, and touched..
I felt open right after whole experience today.
Since 7 months I’m struggling with an emotional regress (1,5y of therapy) which is also caused because I quite birth control.
I lost myself, because of acne and disharmony in food relationship… I isolated myself.
I have never been like this.
I was fit, moving around, cooking, loving nature and fighting my complexes.
But the last 7 months were nothing more such as anxiety, isolation, hating myself and sabotaging, no movements, crying, not seeing perspectives to help myself.
I found here today relief.
I connected with myself again.
I felt stronger as I thought I would even be able to.
I deeply believe that the universe was so humble and I have found you.
❤
Aww thank you so much for sharing your story with us. Let's keep in touch and I'm sending so much love your way Kornelia xx
After a long time without practicing, because of my health, I’m back with you! I learned pilate with your videos, 2 years ago, thank you so much for all this great content!! Your are the best teacher ever 🖤✨
The best way to start 2023. Thank you so, so much. I learned and started to love Pilates with your classes.
This 30 days will be amaizing and the day 1 was perfect with the music and the core workout. Please keep going always!
Hi did you see any changes on your body? My goal is to get a smaller waist and get rid of belly fat..
whoo, , thank you. I feel good and got sweat. 😊
Thank you so much! It was gentle and effective ❤
I’m so glad you enjoyed it 💛
Omg! Felt so alive after this like being typically high! What a wonderful session you! Gonna follow the 30 day pilates session with you now. Let’s see where this takes me up….
Ist bei dir alles ok? ..wie sieht das bei dir aus ?
So glad for this new 30 day series! Hopefully this will help me start to get back into working out. 😊
You got this! 🤗
Day one done🦋
I’ve never enjoyed home workouts except this one. Thank you so much
Thank you for your kind words. I’m so glad you found workouts that you like 💛💛
Thank you for these videos, I know for sure that I will do them daily.
I didn't even realize when the time had passed.. very relaxing and effective kiss and love and Happy New Year!!!🤗
So glad you enjoyed it 💛
thank uu
love your energy! it's cheerful but calm, but cheerful 🌻will do day 2! thank you for the practice!
i am starting today on february 1st! i am so excited to get into this :) i already can tell i’m going to get so much stronger and feel great throughout this and by the end
Just started today! I love it so relaxing and challenging at the same time since I struggle with mind-body connection. Looking forward to do the rest ❤
I've always been bad at exercise but I did felt great with this, I need to thank you a lot because I enjoyed it so much I couldn't believe it ❤️❤️❤️ thank you thank you thank you and sending lots of love
I enjoyed it so much and it is just on the first day! Thank you and I'll see you tomorrow :)
This was wonderful. Thank you.
I started this today and damn I feel the burn and body is so relaxed. Can't wait for tmrw for day 2. Thank you soo muchh❤
such an easy and relaxing video!! i love how mindful this is and how u constantly remind us to breathe! I can’t wait for day 2
Glad you enjoyed it. Keep me updated x Hannah
this was so good! great for both the body and mind! I'll be back tomorrow
Hello
I just saw your work and tried it. It was really refreshing and calming. I'll try my best to stick up to the routine. Day 1 done🧘♀️Thank you
Thanku so much buddy for this session Lots of love ❤❤
Im newbie to pilates, i usually workout at home with emi wong. Even its more calming but still cant stop sweating. Thanks Hannah♡
Amazing 😻
A lovely workout and I enjoyed the breathing at the end. Thank you.
You are so welcome! I’m glad you enjoyed it 💛
This was such a perfect introduction into Pilates. Thank you for the video!! You a,so have a very relaxing voice :)
See you tomorrow for day 2 😊
Awesome! Welcome to the Pilates world and thank you for your updates 💛
I'm getting back into your workouts regular. I've missed soooo many. Lots to do now. But no problem. Loving them.
welcome back!! keep me updated x
wow Hannah i really felt it in my core! i haven't been doing pilates for a while and this was such a sweet way to restart! i really missed working out with youuuuu. Much love ❤
Aww I miss making daily challenges as well 💛 thank you for your support 🤗
Thank you! My fav pilates channel. Just completed day 1 Anyone else doing day 1 today? Lets be each other's accountability partners.
Me .First day compled. My first pilates workout ever and i love it.
Just completed day 1.
Day one, done! ❤
I am so grateful i found this series. Ive been want to try pilates ❤
Day 1 It was an amazing experience! Thank you :) Going to track here everyday so I can hold myself accountable.
Day -1
Tysm! This is was so great. And music so relaxing, I really love this. And i very love your voice 💗
aww thank you for the kind words x
Great start to the new year thanks Hannah
This was a killer 🔥 loved this workout!
Thank you, this felt relaxing. Looking forward to Day-2.
Thank you Hannah for always keeping us on track!! Ps. Your hair looks amazing, so long 😍
Omg that was an awesome workout 🎉🎉🎉my whole body feels great. Thank you ❤❤
I'm so glad you enjoyed it x
A wonderrful beginning for a new Year series! Keep being blessed, Hannah!
Thank you Eleni 💛💛
Beginner at pilates! Loved this!
Great to see you and bur again Hannah and to workout with you again loved this class looking forward to tomorrow 😍 Happy new year to you and your family 🎉🙋
Happy New Year to you 💛
Excellent workout , i really enjoyed ❤️
It was good to do your workout. I don't feel totally exhausted and I feel that I've done something. This was my first time doing Pilates and I loved it. It was also interesting to see which body parts all cracked at the beginning. Now I feel better and more relaxed. Thank you :)
That sounds wonderful!! I’m so glad you enjoyed it 💛
I just loved it!!
Thank you for your feedback. It means a lot to me 💛 and I’m glad you enjoyed it🤗
The most relaxing exercise I've ever done. I can't wait to complete the challenge. I feel every part of my body strech 😯
Aww that’s amazing! Thank you for the update. It means a lot to me 🤗
Yay! I've missed you and Bur! Got me through the pandemic ❤
Welcome back!!
Thank you so much Hannah! Happy New Year!!!🥳😘
You are welcome! Happy New Year 💛
OMG! I love it..
Amazing. This was my 1st workout in 2023❤️. Thank you so much.
You are so welcome. Thanks for keeping me updated. It means a lot to me x
I didn't think that I shall complete a 30 min workout but yours didn't feel like it. I was enjoying the process and time just flew by. Definitely will join on second day. 😘
Amazing video keep growing❤️💖✨
Thank you Hannah and happy new year to you.😀
Happy New Year 💛💛
Thank you!❤
You are welcome! Thanks for keeping me updated 💛