Pilates Reformer | Intermediate/Advanced | Core
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- Опубликовано: 27 сен 2024
- This 32 minute workout is focused on your core. Alex uses a box to workout all of the muscles that make up your core.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
I don’t know how you’re able to speak during the entire class.
I have been waiting for this! Gonna try it asap 🙏🏽
Loved it! Thank you so much!
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I did this but not some of the advanced moves too much on my shoulders ! Did enjoy it ❤😅
Definitely one more great flow set!!!!
Loved this💗Thanku Alex
Holy. buckets- about 15 min in I noticed I was sweating! This was fantastic and super challenging, thanks heaps :)
@@DrAngelFaceMD I was as well!! Glad to hear it wasn’t just me.
Loved it!
Thanks a lot!!!
Loved it a lot!