Full Body Yoga Flow || Energy & Vitality || 30 Min
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- Опубликовано: 16 сен 2024
- A full body yoga flow to help increase energy and vitality. This 30 min session will lead you through a series of poses to open your mind and body to energy flow. Feel the difference 30 min of time on your mat makes. Be kind, stay consistent and don't be afraid to laugh.
Love and light my friend, C
#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Absolutly perfect Cheryl. I love the way you make me move, it is soft and so helpful. I consider that I am really lucky you can be here with me every morning. Have an amazing day my friend. Namaste.
You are so welcome! It's always an honor! I hope it's a beautiful day for you my friend. 🥰
Much gratitude 🌼
The feeling is mutual. Thank you for being a part of this journey with me. ✨️
Nice outfit ❤
Thanks, Cheryl! Have a great Friday
You too my friend!!!
Ahhhh, pure bliss!!! A challeging session for me, for sure, but I felt sooooo amazing afterwards!! You are such a light, Cheryl, and I appreciate your guidance and calm voice so very much. You really are amazing!!! Thank you for this incredible, energizing class. Time on the mat with you is ALWAYS worth it!!❤❤❤
Aww, sweet lady! Thank you! I'm so happy you feel that way! I always love to hear from you. I hope it's a wonderful day for you!!
Thanks again for this session my friend. Everytime I am doing this one, I feel so good ! Namaste.
I'm glad this is a good more for you! It's funny, how some just hit differently. ♥️🦋
This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
Well thank you so very much! Welcome to the channel! I'm so glad you're here and I hope you enjoy it all!! 😊
Good morning Cheryl from Italy, despite the hot weather today I managed to complete the session😄, thank you!
Great job! Hot weather can make you kind of lethargic for sure! 🌞 I'm happy to hear you were able to get through it and I hope you're feeling great 💛🌞
Nice yoga session baby ❤
Thank you! 🤗
Good morning Cheryl beautiful as always babe. Great stretching with you. Sending you all the vibes xoxo #tiptoebridgecrushfriday
Morning! I hope it's a great day!
Perfect intensity level for a muggy morning. I was able to focus on my breath & get both a stretch + warming workout without overexertion or overheating 🫶🏽☀️
Sending love and a little breeze your way. Breath is key...the best guide there is and the best path to a calm state. I'm so happy this was a good fit today. Wishing you the very best!! 🌻🦋