Roti Series (Schedule): . #1: Wheat Roti - DONE #2: Ragi Roti - DONE #3: Bajra Roti - DONE #4: Jowar Roti - DONE #5: Makki Roti - DONE #6: Besan Roti - *TODAY* #7: Multi Grain Roti . Please remember: I am not a doctor & this is not medical advice. Results can be different from person to person. Ideally, each person should test food items on themselves individually to see how their body reacts. And, I am not a diabetic or a pre-diabetic. I have healthy blood sugar levels and I’m trying to maintain that. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the series!
I prefer adding wheat, oats, besan and Millets flour mixing it for roti, It gives very worm earthy smell to the roti and tastes so good that you can eat it just on its own.
@tusharamin3437 try it once, it's way better than normal roti. Also mixing different flours is very common like Thepla and Thalipith, It would be hard to roll it though,
See a video from Dr Robin Sharma. He is ayurvedic specialist and does treatment using ghar ka khana. He says that mixing grains is one of the worst things that one can do.
Everyone listen I am telling out of experience Do not complicate your Food Life As long as you feel healthy from inside do what you feel is right and keeps you happy. These all calculations only increase your anxiety level , adding more thoughts to your daily routine ..over thinking and complicating. Define your own happiness and health .. Jai Hind 1 example i can share which you may not buy. Europe - everyone drinks and takes joints everyday , and food is mostly potato and bread . You pick anyone and i bet they are more healthy than us..They can walk run play work more than us
Very nice 👍. Keep it up but one request if you can include quick recipe of what u r eating or at least tell us all the ingredients n method briefly, it will be a complete video.
Hi there! Shoutout to you for making these videos. I've been following your videos since the recent past. Great job! I was just wondering... Does having the same meal at different times of the day influence blood sugar levels differently? Like, if we have a meal at 6 PM one day and the same meal at 10 or 11 PM some other day. Does it make a difference? Kindly let us know. Thanks again! 🎉
Its usually made mixing wheat flour and besan (chana flour) u can get this easily. Rajdhani besan. Wheat Besan Water Make regular dough. Quantity you can check from utube videos
Hey Rohan. You are doing a great job. As a suggestion, can you include the macros as well. This would help in a well rounded review of the food as well.
Kindly do soya chunks comparison please. It's the most valuable protein for vegans and sometimes it causes bloating.. I'm eager to know if it spikes blood sugar or not. No information on RUclips around it.
You are doing some great work! Appreciate it a lot. I had commented before but relating myself. Wondering what would happen if your meal does not have potatoes as part of your sabzi
Hi try chile bhature and aloo puri with lassi namkeen and have in one vinegar teasoon mixed in water prior to having meal also add in one some steamed veggies in the meal on side and eat veggies prior to chole bhature
Try different types of wheat. Emmer/Khapli wheat is talked about a lot for its low GI and it being indigenous variety wheat of India. Try it in comparison with hybrid variety like Sharbati wheat, Lokvan wheat, Bansi wheat, Black wheat.
I have heard that the sugar spike results can vary between a non-diabetic and T2 diabetics . Am I correct? If so, please let me know if you are T2 diabetic.
It was just besan or was combined with something else.will appreciate if tou will give recipe of your besan roti. And waiting for your try on barley roti.
Thank you bhai, bachpan main papa genhu(wheat) mixed with some portion of chana ko pisane bhej dete the chakki par, kahte the digesion ke liye accha hota hai...aaj samajh main aaya kyon..
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Aloo gobi and Dal is the constant
The variation is the grain
Thank You Sir
The real winner is here. Love you Besan
are you diabetic?
@@Spidy_Crowler nopee
@@snehar1002
It will create gas.
Roti Series (Schedule):
.
#1: Wheat Roti - DONE
#2: Ragi Roti - DONE
#3: Bajra Roti - DONE
#4: Jowar Roti - DONE
#5: Makki Roti - DONE
#6: Besan Roti - *TODAY*
#7: Multi Grain Roti
.
Please remember: I am not a doctor & this is not medical advice. Results can be different from person to person. Ideally, each person should test food items on themselves individually to see how their body reacts. And, I am not a diabetic or a pre-diabetic. I have healthy blood sugar levels and I’m trying to maintain that. Finally, in addition to glucose spikes, calories & quality of ingredients also matter.
.
Sensor: Abbott Freestyle Libre
.
Enjoy the series!
Are you diabetic?
Plz plz amaranth roti ( rajgira roti ) very high in protein
@@manojleleno
He has written in the comment above
Perfect ❤
please add another sabji like kadhi or something else like alu baigan
My humble request and reminder ...kindly try all the same roties by applying ghee on top and compare...
Avoid Ghee, high cholesterol
Ghee is not for everyone
Ghee ke pyar main andha ho gaya hai kya bhai
Hi, please try Khapli wheat roti. Recommended for diabetics.
I love besan cheela when I had gestational diabetes during pregnancy dr recommended besan roti and my sugar never spiked
I prefer adding wheat, oats, besan and Millets flour mixing it for roti,
It gives very worm earthy smell to the roti and tastes so good that you can eat it just on its own.
each ingredients added has different digestion process which may create some issues
@tusharamin3437 try it once, it's way better than normal roti.
Also mixing different flours is very common like Thepla and Thalipith,
It would be hard to roll it though,
See a video from Dr Robin Sharma. He is ayurvedic specialist and does treatment using ghar ka khana. He says that mixing grains is one of the worst things that one can do.
Everyone listen
I am telling out of experience
Do not complicate your Food Life
As long as you feel healthy from inside do what you feel is right and keeps you happy. These all calculations only increase your anxiety level , adding more thoughts to your daily routine ..over thinking and complicating.
Define your own happiness and health ..
Jai Hind
1 example i can share which you may not buy.
Europe - everyone drinks and takes joints everyday , and food is mostly potato and bread . You pick anyone and i bet they are more healthy than us..They can walk run play work more than us
Osm results coming out as an option which is healthiest
How is besan roti made?
I only know of besan ka chila
Maybe they knead besan like they kneed aata
How does one make besan roti?
I know of cheella !!
Super excited to hear abt this new winner!!
You make flour of whole black gram
Very nice 👍. Keep it up but one request if you can include quick recipe of what u r eating or at least tell us all the ingredients n method briefly, it will be a complete video.
Perfect.going all types of rotis. Good knowledge for health seekers
Sir please tell ...on snacks like roasted chickpea , salted peanuts , pumpkin sunflower flax seeds , and moree❤❤
Kindly do mention this besan roti recipe or ingredients
Hi there!
Shoutout to you for making these videos. I've been following your videos since the recent past. Great job!
I was just wondering... Does having the same meal at different times of the day influence blood sugar levels differently? Like, if we have a meal at 6 PM one day and the same meal at 10 or 11 PM some other day. Does it make a difference? Kindly let us know.
Thanks again! 🎉
Bhai roti series me roti to alag alag try kr rha hai but sabzi and dal is being repeated.
Thanks a lot for doing this for us :-)
It's good to compare results.
You are doing all of us a great service. Could you pls share the recipe for besan roti? Hailing from South India, I'm not familiar with besan roti.
Its usually made mixing wheat flour and besan (chana flour) u can get this easily. Rajdhani besan.
Wheat
Besan
Water
Make regular dough. Quantity you can check from utube videos
Excellent , you are helping us so much...
Besan k ladoo pls...
You have enlightened us so much
Besan roti is.made of only besan?
Is this roti just besan or a mix of besan and wheat? How is it different from besan ka chilla please?
Please also try missi roti - 50% wheat and 50% besan.
Hey Rohan. You are doing a great job. As a suggestion, can you include the macros as well. This would help in a well rounded review of the food as well.
Even if these tests are not very scientific
The findings are impressive and mostly true
God bless you bro 👏👏
Kindly do soya chunks comparison please. It's the most valuable protein for vegans and sometimes it causes bloating.. I'm eager to know if it spikes blood sugar or not. No information on RUclips around it.
Seems that Aaloo gobhi is your favourite 😀
Love your work man
You must try raagi roti as it has lowest glycemic index
Add long videos about making these in the link and that can be a game changer for your content
Barley ar channe ke mix flour ki roti kha ke GI bta dijiye sr.
I like you so much brother because of your valuable information for sugar Pationts
If we fry rice and then cook in pressure cooker , it reduces sugar spike can check
Can you please try 2 besan ka chilaa's with 2 bread slices. Besan ka chila made of green chillies and tomatoes chopped n mixed.
Please please try Jaw rotis which is barley flour which has the least glycemic index 🙏
What's your whole day timetable...?
You are doing some great work! Appreciate it a lot. I had commented before but relating myself. Wondering what would happen if your meal does not have potatoes as part of your sabzi
Very informative videos.
Make one on Ragi roti
Comparison between rice and chapati ?
Really helpful sir ❤
What does wheat and besan roti does please give the answer and show the results
Please make a vdo on roasted peanuts & raw peanuts 🥜
They make rotis with besan???... how does it taste???
Hi try chile bhature and aloo puri with lassi namkeen and have in one vinegar teasoon mixed in water prior to having meal also add in one some steamed veggies in the meal on side and eat veggies prior to chole bhature
Try different types of wheat. Emmer/Khapli wheat is talked about a lot for its low GI and it being indigenous variety wheat of India. Try it in comparison with hybrid variety like Sharbati wheat, Lokvan wheat, Bansi wheat, Black wheat.
How do stop Jason roti from breaking? Can someone tell me thanks
I have heard that the sugar spike results can vary between a non-diabetic and T2 diabetics . Am I correct? If so, please let me know if you are T2 diabetic.
Is it pure Besan roti or wheat flour is mixed with besan?
How did you make this besan roti? Besan itself can’t be made into a roti by rolling. Is this a chilla?
What is the ratio of besan and atta in the roti ?
Very good 👍
Plz change dal and sabzi .Try with green leafy veggies and Red masoor dal atta roti
Hi very sorry to ask you but regarding different brands of liquor’s can you do so if possible , Thanku !
Hii does this besan roti have only besan or besan and atta mix?
Pl change your expressions, as they become very Repitative
@faridakapasi4359 sorry what?
I have watched many videos of yours.....you pay attention to the blood sugar levels only...how about calories?
It was just besan or was combined with something else.will appreciate if tou will give recipe of your besan roti. And waiting for your try on barley roti.
Pl explain with wheat & millets in 50:50 propirtion
Love your content
Keep it up
20 MG/dl is equal to how much I mean 100 or 140 like that?
I agree but besan cheela is fine .. but roti will be too much quantity and cause gastric and acidity
Whole wheat flour & beasn Mix plz
How did you make besan ki roti?
What about rice roti pls mention.
Can we mix besan n jwar both
Great ❤❤❤❤❤❤
Super
Thanks for this.
What does bhelpuri do?
Please try other dals gravy vegetables it's not only the rotis that will cause to spike the sugar
Thank you bhai, bachpan main papa genhu(wheat) mixed with some portion of chana ko pisane bhej dete the chakki par, kahte the digesion ke liye accha hota hai...aaj samajh main aaya kyon..
Can you try SAUNPH SEEDs after a meal
What about dry fruits peanut n peanut butter....pls try .
Sir sarsu ke saag or bajre ki roti ka batana plz…
Hi, Please also share the recipe for bean roti
Aloo gobhi holds its place in the plate forever 😅
How you made basen roti
did you add any gluten binding flour?
And how's the taste....
Pl also show about
Naan
Tandoor
Please try with khapli wheat roti
Do video with coconut oil
Sir request please try amaranth flour roti
Besan roti recipe plz...
Barley roti try please with only moong daal
Why don't you change the sabji?
Please do with multigrain roti and meal too
Surprised ❤
Try makka ki roti and sarson ka saag with proper ghee or makkhan in it.
Can you do sweetners in coffee
Try normal wheat roti vs Khapli wheat roti
Hi..if you may try black wheat rotis please.
Plz try barley which is Jau roti
Try green leafy vegs❤
Just wow
Why always Aloo Gobi, Don't you have any other vegetables. Since Aloo has high carb
Don't u think potatoes in the sabji are misleading the result
Carrat juies and betroot amle try it
Waiting for multigrain roti❤
Is aloo gobhi your favourite veggie?😅😅😅
Yeh! Great