Strong Flexible Feet Workshop PREVIEW

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Treat your feet to Lori's workshop aimed at providing all the knowledge you need for improving your foundation. Proper body support and alignment begins at the feet, and caring for them by keeping them strong and flexible is the first step to insuring lifelong symmetry in posture, strength and mobility. Lori dives deep into the anatomy of the foot and how it connects to the rest of the body, and describes the endless number of foot-types, common foot-related conditions - such as bunions, Plantar Fasciitis or arch pain - and how to adjust your workouts to maximize benefit to your feet and meet their unique needs.