Power Set Mat CLASS PREVIEW

www.pilatesolo... / Explore your gymnastic ability with Power Set Mat. This fast-paced workout highlights the history of gymnastics as the basis of Pilates. You’ll work only 3 reps of each exercise and put the cherry on top with a somersault finish. Enjoy! This workout is part of the Pilates Power Set. Find Nicole Smith at CoreLoveCulture and follow her on Instagram @coreloveculture.
Get the full Pilates Power Set program HERE: pilatesology.c...
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