STOP Hitting Snooze - Jocko Willink Motivation
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- Опубликовано: 6 сен 2024
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When the alarm clock goes off in the morning, pick it up and dismiss it by punching it whilst telling it that you're the boss of your day and make a fucking protein shake in the shower
In the cold shower**
@@kylelay6858 You know it
watch this for 5 minutes straight . the get up is really going to my head. words are strong, thanks.
I used to live like this. Ruined my life. Made me resentful of everything and everyone. Then, I developed an attitude of thankfulness and gratitude. Now when I wake up, I spend about ten minutes meditating and praying. It has changed my entire perspective and started my day motivating me rather than pretending life is a sprint like I have so.ethong to prove to internet alpha dudes who have deep-seeded father issues.
Thank You Lieutenant Commander. Thank You for your service.
Discipline shapes champions, as they develop the habits and routines that pave the way for extraordinary achievements.🧠💯
If you have to go to work then get the he'll up !!! Work is work, once you come home then do whatever you like.
The alarm clock gets up as soon as it hears jocko go off in the morning
i dont let time define what am gonna do i just do it day or night and rest when am tired time dont exist for me
Time is relative, you can't put a timer on anything unless you are willing to accept that your timer is not linear
I love this
Get up for Fajr
When the alarm clock goes off in the morning, realise, that somewhere in the world it's 2pm and go back to sleep
😂
My alarm clock sometimes doesnt go off. My clock likes to sleep in. Ha ha
I agree. But sometimes just... sometimes 😊
When that sun is beaming down on your bed in a summer morning 🥰
bro is Mike scared of Jocko? That’s the quietest and softest I’ve ever heard Mike speak.
Shambles 😢
Truth
I'm a deep sleeper so I just put 10 alarms
Absolutely
Achilles does not want to fight today.
❤
Agree with Jocko. I think the goal should be not needing an alarm clock to get up.
Its da only way
I never knew why I had such a hard time getting up in the morning until watching this video. Anyone else that has a problem hitting snooze on the alarm should simply do like I did. Replace the alarmclock beeping tone with a recording of Jocko saying "Get up! Get up now! Don't u even look at the snooze button mf'r!"
Problem solved I haven't had a problem getting up out of bed ever since. When that alarm goes and I'm woken from a deep sleep by the stern authority of Jocko telling me I need to get up...... Well who in their right mind would be fool enough to not comply?
Yes true I agree
Always hit snooze if u r still sleeoy. U wil feel groggy and irritated if u hav to get up. Snooze it off for 15 min and get up feeling better
When its summer break its so hard to get up at the alarm
First is so random Second feels like doable
I am setting this for my alarm clock
Even when it's cold😅
That's a lazy attitude, Jocko. A real go getter, wakes up before the alarm clock goes off.
Ha what alarm clock I wake up my brain knows it's 430 5
Have you ever seen a bear? Talk about bears.
You should wait in bed 5 minutes after waking to psych yourself up for the day ahead
Get her dun
I can’t my brain don’t work that way
You can train it to work that way over time, it’s hard but you absolutely can. You got this!
People need to work on commission and you will understand this video getter done
Wow I already do this.
Honestly, there are days that I get right up and there are days where I hit the snooze 3 times. Typically this is due to whatever I was doing the night before and how well I prepared for the next day. If I’m well rested, I’ll get right up, if I’m not, I hit that snooze because I’m tired still. Either way, I’m not late to work and my life doesn’t get any worse if I snooze for 15-30 minutes. Jocko says that he only requires like 5 hours of sleep a night and he feels well rested. This is why he gets right up. I know a few people like this, they can fall asleep as soon as their head hits the pillow and the sleep solid all night. I’ll tell you what though, those people are fucking grumpy as hell when they don’t get their sleep! For the rest of us normal humans that sleep like dog shit every night and still function in life, we are the ones that are resilient despite our sleep deprivation. So yeah, snooze on my brothers and sisters! Snooze on!
Its true, then you dont spend the whole day having to do it all. Get it done and in the afternoon you have extra time and your ahead of the game, after awhile it becomes common practice 😊
yes
Please give full vid link
If your not falling asleep fast enough it means your not tires enough.
Sure you might be head tired, but your body isn't tired.
Can't sleep, go outside and jog until you can't breath anymore, then catch your breath and walk home.
You will sleep when you get in bed.
That’s so ridiculous and dumb. would bet that u don’t do that
@@PurpleFilthx
No, I do jumping Jack's but I've been told that people don't like doing those because they feel stupid.
... On the other hand, being able to throw your alarm clock away is one of the most substantive measures of health and success.
You think you’re able to wake up everyday same time with no alarm tho? I never trust myself to just wake up at a ceratain time lol
@@TheAntMan101 funnily enough that’s what a circadian rhythm does the only problem is you need a consistent sleep schedule for it to work as well as healthy pre resting habits. No staying up, no drinking or eating before bed, and giving yourself ENOUGH time to sleep a full nights rest…
@@jamesgreenwood1703 fair enough I usually sleep around the same time but just got my daily alarms lmao I’ll try getting on that type of sleep pattern cause it sounds like it’s more of a refreshing way to wake up
@@TheAntMan101 yeah it’s a struggle but it’s worth
BAM🎉
Kindly who knows name of this speaker or full video link
You should put a timer on everything I'll try to do that if you wait and hesitate procrastinate you'll get nowhere
I throw it out the window personally
I guess it all depends on how you want to live your life. Some people don't have lofty goals and they don't need to schedule every minute of their lives. And it depends on where you are in life. When you're retired and you've lived many lives you're very content with taking life as it comes. It's quite a relief to not be on an endless pursuit.
Why are you here? The general purpose of the statement is to track every minute and set lofty goals. Keep the “not everyone wants that” to yourself.
@@DeathMetal918 why are you, you?
GET, UP !!!!
I always wake up before my alarm clock unintentionally,so occasionally i set an alarm just to say "i woke up my alarm clock" for the fun of it😂
Best thing I ever did was completely cut the alarm off and let my body tell me how long to sleep.
What if you don’t sleep well?
It's Joe Rogan the drugged out goofball so you can just ignore whatever they say.
Still get up🤣
*Still. Get up.*
Then go to bed earlier now that you woke up earlier
I’d be tired as heck
Get up
What’s up with this dude lighting?
Get up, and do what???
Nah
Just chill and enjoy in life dont listen to this bullshit
I have to get up or I’ll be late for work
Whatever joko. Maybe I’m not as fit as you because I wake up at 5:34 instead of 5:30 when my alarm goes off PAL. Unreal
I don’t think that’s what he’s saying. I think he’s saying 5:34 can turn to 5:40 real fast. And 5:40 to 5:45
It’s not that the 4 minutes matter that much. But it’s easy to let 4 minutes turn into 15+ if you keep saying eh just 4 more mins.
@@jaminjones4969 it’s to do with having the self control of pulling yourself out of bed when you said you were going to do it
L
❤