Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TED
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- Опубликовано: 20 июл 2022
- Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
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One of the GREATEST tips on having fun that has worked wonders in my life, and uplifted my friends when I told them is this: "It's only embarrassing if you're embarrassed'. Far too often, do we miss out on having fun due to the fear of what other people will think or perceive us. For example, I used to hate dances. I thought, why would it be fun at all to go out in front of everyone without a plan and let them judge me on what a bad dancer I am. Now as I've matured, I've realized that the key to having fun is just not caring. I've recently had so much fun at dances by just feeling the music and letting my body do whatever it wants. Smiling and laughing with friends and just sort of meditating in the feeling of bliss. Feeling the vibrations of the music and not caring about what other people thought. Plus, when you exuberate confidence, people tend to think higher of you because they think subconsciously: if she's not embarrassed, it must not be embarrassing, just silly and fun
I'm gonna share your great way of seen things. @Kylie
I mean... You can practice haha
1
לכו לטייל. 🌊 ים גלים. לרבוץ מול הים. וגננות. ילדים ולהבדיל צמחים
🙏💛🙏🤗
Glad to hear fun visualized as sunshine. People often call me “sunshine”, because I naturally emit such energy to uplift people without trying. Smiling is my default expression. So I guess I’m not fun seeking. I’m fun living.
Thats interseting Sophie ; much sunshine to u, and pll around u. hope to meet u some day.
Smiling is my default 2
On point: exemplary comment.
Same! I’m always smiling, no matter what’s going on in my life. I try not to take it personally when people don’t return my smiling but to each their own!
The start of fun is not taking yourself too serious ALL the time.
The saying goes: Most of the shadows in our life are created by our standing in our own sunshine."
@@AdenwalaM Love that!
Exactly 👍
Me too!
I’ve taken myself far to seriously in the past and I regret that,and am actively practicing seeing the lighter side of life, it’s a new journey revisited 😅
I love how she is actually having fun while talking in TED !
Love her speech and the topic so much!
Yes! That's the best part!
Yes, I agree with you.😊
As long as the women I have fun with don’t look like her
Somehow I feel her displayed joy is fake.
WHY HAVING FUN IS THE SECRET TO A HEALTHIER LIFE ****
1. The secret to long-term happiness is just to have more everyday moment of fun.
2. Ingredients of fun:
- playfulness: having a lighthearted attitude of doing things for the sake of doing them and not care too much about the outcome.
- connection: shared, interact people.
- flow: the state that we so engaged and focused that we even lose track of time.
3. the most effective things you can do to have more fun is focus on its ingredients and fill your life with every moment of its:
- reduce distraction - ex : don’t constantly on your phone.
- try to connect more with people.
- finding oppoturnities to rebel - get yourself permission to kick out of your life.
- prioritize fun - carve out time for the activity or people often generate playful connected flow for you in your schedule.
Thank you❤
On point: exemplary comment.
Thank you! You take better notes than I do!
Thank you, you just did my homework 😭😭
i think fun wont make you happier
Key ingredients of having fun:-
1. Playfulness
2. Connection
3. Flow
Since I quit my job in banking to be an artist full time I've had a LOT more fun!!! We only live once, let's make it enjoyable!
Some of my fondest memories, are some of the hardest times in life. Like that time I tipped my kayak in a freezing river. It took 4 hours of wet and freezing to get to my truck. SO MUCH FUN! I never felt so alive
I just started kayaking a few years ago and find it soooo fun. And part of kayaking is how hard it is at times to keep paddling for hours after hour, a test of endurance, and how scary it is in a rapids sometimes. Them there’s the beauty of nature, and water, and sky, and comraderie. The adventure and accomplishment. All of it equals fun.
finally i see someone vocalize what ive been feeling for a long time. Learning to have fun is one of THE most important things anyone can stive for in life
I felt fun yesterday night! Me and a long-term friend went out for the first time in years. After leaving the metro, our conversation has led to a giant amout of laughs. At the end, we didn't remember the reason that made us laugh first, but it was genuine and truly fun! This TED talk made me feel conscious and excited to the next funny moment :D
This is me when I’m with friends in the gym after a night of training or when I’m writing fiction. It definitely helps in many areas of life
I love to dance after a killer set.
I love the comment about doing things to do them and not caring too much about the outcome! That’s how I approach my personal life (clearly, not my professional one)… especially when I try new things (like roller skating in my 40s). So many people I’ve met, especially once they hit 40, are like “I don’t really like doing that. It’s never been my thing. I feel like people will be watching me thinking what is he/she doing. Etc etc.” How boring and how sad! Get over yourself and get out and try new things. Otherwise, you’ll have a very sad, boring & lonely life…one that was hardly lived. You’ll be more prone to illness & physically, you’re more likely to end up with chronic disease. Live a little!
how are you Becca
You got it, dear. Glad to read your comment
I'm in my 40s too and guess what, I'm awakening that inner child in me which wishes to express itself. One life, one love!
I love this reminder to stop and smell the roses. When life gets busy, I tend to put fun on the back burner and forget to live. When i get a chance to do it, I always come back rejuvenated , refreshed and become more productive. Thank you.
Indeed, one thing that is SO often neglected in the world of hustle culture today is to have fun and enjoy the journey. It is exactly this that motivates us to continue and produce not just more but even better work, with more enjoyment, fulfillment and satisfaction
Watched this, thought "very nice! Good talk"
Incorporating a "fun ethic" into my days has made life more worth living! No longer am I anguishing in decision paralysis, trying to tailor each decision I make towards being better than I was before. I've rediscovered what it feels like to play pretend and have fun. It feels like being a kid again
Yup, being with family is truly fun, especially when you're far from home.
I'm currently an international student at ISU. I really miss my parents 🥺.
Thank you for the important reminder. I tend to drive myself so hard that I often completely forget about the magic of fun! Appreciate your talk & message!
This is a very good and relatable topic for me. As a young student, i think what has been missing in most of my activities is “fun” itself. Sometimes I’m doing something but im not feeling good after doing it. I like the words “Fun is a feeling, not an activity”. When you do something that makes you feels fun, it will gets you happier or brighter, like a sunshine. Literally. Otherwise, if you do something for fun, it’s not really going to make you feel fun at all. Playfulness, connection and flow are really a great receipe for all of this topic.
I had great fun in the junior & senior year of my Engineering & I can not tell you guys how much I enjoyed with my friends, it was such a blissful experience & i still miss it. I miss my friends & our silly fun.
One of the best TED talk ever !! Wow I learned so much , I finally figured out what’s the key ingredients that’s missing in my life which is to have fun at the moments in your life wow . Thank you 🙏
This video was very helpful. Catherine is light herself and an amazing speaker. Very well done, thank you.
"So much of life drains us, but fun fills us up."
Thank you SO MUCH. This put into words a yearning I've felt for a couple of months or even years now, after recovering from a difficult time in my life. I've always felt like having fun actually helps me feeling better and more myself again, but when I worded it in the presence of others the reactions were sometimes like "oh but that's egoistic and trivial and not a good goal to live up to at all, you should strive for more important things and be productive". That devastated me and it also makes me angry! Now, if I could, I would print that TED talk out and hang it on a wall for everyone to see. I'm gonna share and reshare it, until everybody understands how good it is for all of us to have fun. Again - thank you. So, so much. I loved watching this.
Being productive and having fun are not mutually exclusive. Possibly due to the flow factor of fun mentioned in this vid, having fun can make someone more productive than when they aren't having fun. The fun you are having can even become contagious which makes it an order of magnitude more productive for you and everyone around you.
@@theosname you're absolutely right on this one. finding the things that give you both is key in leading a meaningful life, I guess :-)
I have no fun in my marriage. I’m acutely aware that I’m going to be miserable the rest of my life because I don’t have anyone to play with anymore. The only times I have genuine fun are when spending time with one of my sons who has the same zest for spontaneity, a drive in the country, grab a coffee, listen to a soundtrack, see a play or just talk about dreams and plans for the future. He will be an amazing husband and father. He reminds me of who I ( was) and still am inside whenever I’m with him. Conversations flow, he is never self conscious and he’s up for making memories. I thank God I have him as a buffer from the never ending stagnation and sadness I feel at this stage of my life. I don’t want to invite disease in. I intuitively know that frivolity is NOT immature or shameful but those are the messages I’ve received from certain members of my family. When I see couples older than me thriving, laughing, physically fit, I know it is not accidental and I long for it in my life. They are lit up from inside and appear youthful. I admire Jordan and Tammy Peterson- they value play. Never stop dating your wife. 9-5 is NOT all you do. It’s what you do with your FREE time that matters MOST. Life is short. Fun and genuine belly laughs and silliness on a regular basis are the breath of life. Phone scrolling is the death of conversation and connection. Thank you for this talk. I needed to see it and write these words.
loved the idea and the talk! the only aspect I would like to differ on is that it is equally fulfilling and rewarding to have fun by yourself, if not more
I believe finding the courage to rebel by yourself and connecting with your surroundings itself can be just as fun
Yes, she missed that. Gardening and reading a great book can be fun. Hang 😊 gliding is once in my lifetime fun. Solo fun can be everyday.
This is really good, so good, life giving, thank you Catherine. As I look at the vein diagram that you use, and am in the process of recovering from childhood trauma, I realise how each of those things , playfulness, connection and flow were absent - or were only present outside of the home, but also just recognising that fun is looked down upon as lazy or rebellious, yet it is essential, thank you for this its so good
Outstanding talk! I will now share it with my students… the music classroom should be all of us in a state of flow/fun!! The phones are killing that flow/fun! When we are in a state of flow, the music is awesome, the smiles are large and the memories last until our next “flow” session when we will over write our last class session with the new fun we are having! This all leads to more love, learning and appreciation for the process of having fun through music. When we battle the phone distraction of one person in the room, it impacts the whole experience for all. Thank you for this Talk!
I'm glad to say that I've always been good at having fun. Give me an empty water bottle and I can entertain myself for an hour. Definitely worth it to have this mindset, though it does seem to upset a lot of people in my life for some reason...
🎉
Such a simple thing reminded in such a beautiful way.
In this video Catherine Price said ” we need to do more fun” and yes I agree with her. Fun is very important , Iam as a college student , so I feel not only study is Important but fun also very necessary part of life. For me, fun can be fresh our mood to study and also for our mind. When you feel your mind is refreshed I feel more energetic and when I feel more energetic I can more concentrate on my class and have good mood . Even sometimes we often use the word “fun” to describe anything we do with our leisure time even when it’s not actually enjoyable, and in fact, a waste of time. But, fun is a relative term. Just as long as it’s not hurting another person, do whatever makes you happy or whatever it is you consider fun. The more fun you are able of experiencing, the healthier you will be. More friends equal more fun and stimulation in your life. We all need lots of stimulation and challenges of all sorts.
Having fun can lead to peace and joy! What a concept.
Watching one episode per week on TED is a fun 😊
What a good attitude to have. There is a huge difference between being only obsessed with doing something and having fun while doing so to the best of your ability and then some only on the odd occasion.
one of the best ted talks , we all need a splash of fun and making it a regular thing !! :)
Catherine who knew that you were not only an incredible author but, that you have some skills in comedy as well. I appreciate you and your work so much. You have changed mine and my families lives tremendously. :D
Thank you for sharing this, Jay. It really means a lot.
This is so true thanks for this important talk!!
I agree with what Catherine Price said that we live to have fun and have it's not what we do but what we feel. It's true that having fun can make us healthy. if our feelings are happy, we can be more relaxed and easier to interact, so there is no more loneliness and stress that we experience when we have fun .
I used to have fun. Then I grew up and put on over 100 pounds. Now I’m on a health program and recently lost 10 pounds in three weeks. I’m feeling pretty good. Closer to my old self. I may not be out at concerts or theme parks, but I do spend more time doing things I enjoy.
Good for you!! ❤keep it up! I’ve lost weight too! I feel so much better
Congratulations. Losing weight (and especially keeping it off) is hard! I’m finding I have more fun when I’m comfortable with the feel of my body and moving it. I too am losing weight
Wonderful presentation. You have just given me an explanation as to why I vacated playing golf for over 50 years and play pickleball instead. Pickleball involves playfulness, connection, and when you have four people of equal ability on the court - flow.
🎉 loved this talk! One of my favs so far. We all need to have more fun!
This makes so much sense & the people I met are constantly spreading out negative energy because they arent having fun!!
Those closing lines, "Fun is sunshine. It is a distillation of life's energy," were almost divine.
Thank you for the speech, its really amazing.
I think it's true with the fact that we have to keep our phones out of our hand. I feel it when I hang out with my friends, I had fun with my friends when we talked to each other, told stories, played together without having to use each other's phones. To have fun when doing something we can feel for ourselves with our feelings as we focus on doing it.
Great talk! Loved your daughter's description of fun.
I needed this. Feeling the stress lift
so glad to find this video, it's true that the key to health is fun. Fun is one of the health interventions and we must make fun a priority.
great speech , absolutly agree with you , at the end life is very short why we d ont take advantage for fun
Finally, someone speaking up for FUN !
💥👌💥👏👏👏
Such a good public speaker! Inspiring
This is great. Love this. Cannot say I have enough or too much fun.
OMG ...one of the best talks I have heard in a long time.... Kudos 👏
Who's watching in 2024? This is such a fun topic! Thank you so much!
Play is important and the education system destroyed it in pretty much everybody. Play isnt frivilous. Its psychologically essential for regulating chemicals in your brain properly. I talk about this all the time. Veing hyper passionate and playful with art then losing it has made me realize first hand the importance of it. Finding the passion again solidifys the importance of play even more. Play is societys missing link. We always say love it the answer and i get it. But fun is the best way to love.
What a wonderful talk. Thanks so much @CatherinePrice.
I love this talk so much. It is so me. I feel understood. :)
This is truly via revelation Catherine...God Bless!
Very profound her daughter said the colour of fun would be “ sunshine”
Fun is subjective, responsibility is not.. what is western civilisation become infants?
Perhaps this was brought to the speech as an attempt to be funny instead of profound?
@@leocarona You must be one of those people that Skaadi described.
Listening to this is the best way to start my day! Thanks for posting!
Undoubtedly one of the best TED Talks!
You are right , i agree with you , thank you for the motivision 💜
Fun is like sunshine because true light is within. Don't let anyone take that away from you. Doesn't matter if they are dear or close to you. Prioritize your happiness because there are people out there who want to detriment that, people like narcissists, fake people, sneaky people who we thought that are good but are really bad for us and for everyone around. We must keep and stay with the light within ourselves.
Hello Skaadi, how’s your day been, hope you’re having fun celebrating this weekend?
@@davisthompson1154 Not sure if i'm talking to a bot or a "real" person but my weekend was boring yet peaceful, just how i like it to be. No complaints.
@@badjoj015 Thanks for you message, I’m not a bot lol, my name is Davis, I’m glad you find your weekend peaceful as well, but why is it boring? What do you like to do in your spare time?
@@davisthompson1154 Awesome! Hi Davis, how are u? Nice to meet you. It's boring because i didn't earn my freedom yet. Going thru something financial as well. I like to go out on adventures, be with nature, hiking, climbing, fishing, dirtbiking, workout, basically outdoorsy stuff
@@badjoj015 Thank you 😊 nice to meet you too, oh now I understand why you said boring, I’m sorry to hear that, what kind of financial challenges if you don’t mind to share with me? Well I must admit you have a lot of nice activities to do, mine it’s Reading, horse riding, a bit obsessed with my workout and know a thing or two about cooking lol 😆 I also like outdoors etc
It's so fun watching her sharings . Having fun helps us to better . Just look at the way she laughs while making this speech 🤣🤣🤣
Her biceps so strong💪
Can’t say the same about yours.
Keep that, keep thay body strong💪
More definition because of a lower body fat %
@@GaryLiseo Higher muscle ratio😎
Thanks....now i can't take my eyes off them
Nicely put across..
You experience Fun...You live Life 😊
one of the best ted talks ever. loVED it
That was ULTRA deep & spot on. My only differing opinion is about connectivity being necessarily attached to others & not just my general environment (including animals in nature or climate change by way of travel). Terrific content❤
I needed this! I have not had fun in a long time.
thank you for this speech.
I love this talk. It' really something insightful. Idk what my life would be, if I'm so serious of all time. Fun is all that matters. Fun is really contagious.
I needed this today :) thank you for your speech !
1. Reduce distractions
2. Increase connections by contacting more people. Eye contact with people and say hello.
3. Rebel. Break your own rules do something new surprise yourself!
4. Prioritise it!
I’m watching this after skipping a meeting at work and being sent home for not following the rules. I feel so alive. Today is going to be fun! 😇
Just from the title I knew this was going to be a great Ted Talk. Thank you for this.
My counselor told me to listen to this. Very helpful. I always thought I had to go to an amusement park, etc to have fun. Wow, was I wrong. I get it now. What a great counselor I have.
wow. good job. Thank you for sharing.
I was finding fun in watching RUclips and movies and all that scrolling but what I truly find is that when I step aside from all that and concentrate on work and sense of completing the tasks makes me more joyful than all those stuff.
Fun or connection with other's is the key to keeping our hearts open-out of which comes all the forces of life!
Great advice! Thanks for sharing!
Thank you, Catherine!
I love fun. Definitely helpful information
Having fun is really helpful in every situation, be it work, study, everyday routine or something else. I remember when I was a kid and got ill in New Year my temperature increased and didn’t go down. The only thing that helped me was having fun. My family cheered me up, we gifted each other presents and had a lot of fun, then I noticed that I don’t feel high temperature. It really decreased, after that I understood that in every situation having fun is the best solution.
I 100% agree with her. Fun is the best way to live life, the biggest healing power in the world which can cure many physical & mental health issues.
For me, living life with fun is most important thing & happiness is the main ingredient of life.
On 12th November 2025, I will also speak in TEDx & inspire people with my life journey story. How I heal my life path by having fun in whichever manner I could, by doing many things, which I love to do. This is the biggest willpower for me through which I get what I want. This makes the environment & people with me feels awesome.
Absolutely agree with you ❤
She was genuinely having fun in this event
Fantastic simple layout for a healthy lifestyle. Well done Catherine🥰🥰😘😘
Amazing talk. I love having Fun and this talk was a special treat listening to all of it as I want even more fun in my life. I had a lot of fun in the park tonight taking 10 photo shoots of people in the large park near city hall by the waterfront with fun great photos at all it's outdoor attractions. W all enjoyed it together and I will send all of them email photos copies this week.
I think this is the perfect video for me, or even for all of you guys, who want to know how to have fun in life. This video explains how to have fun enjoying life. Because most people feel that their life is not alive because they are always at the point of exhaustion due to busyness.
In my opinion, I totally agree with the statement "The secret to long term happiness is to have happy moments everyday. Every day should feel happy. So that we feel that life is very precious. The way to have fun is to focus on what you can to fill your life with more moments. One of the fun ways mentioned in this video is to build interactions with people. I totally agree, because I feel it myself, when I gather or talk with my friends, I feel my life is fine. when i spend time with friends i love, everything is easier to do and i laugh a lot, thanks by the way. It is said that happiness is sunshine, we will feel more alive when we experience it often. My closing statement is, I hope we have more fun and enjoy life.
Looks like she had a fun physically working out. Her arms are illuminating it.
BRAVO!!!!!
I TOTALLY AGREE! AND, I LOVE THIS WOMAN'S MIND AND PERSPECTIVE!!! 😍
Thanks for the knowledge 😊
Fun to watch! Thank you.
Its the feeling of Joy actually. Peace, bliss and harmony within leads to a state of permanent state of joy. Purity of consciousness brings back innocence and childlike wonder.
Completely Agreed.
LOVED IT! THANKS FOR SHARING IT
Thanks for this talk Catherine! I somewhat feel guilty for having too much FUN- We are blessed in many ways because of that I have time for doing things everyday. I'm finding it very helpful in my business as well; not intended but people like to be with people who are happy. Keep up the good. Also, I liked the book you wrote How to break up with you phone. I would have chosen a different title ;o) LOL
Love it!! Thanks so much
“Fun is sunshine” is the truest thing I’ve heard this week.
Best talk! Interact more with human beings in real life @ 9 mins! Thank you for this talk 🙏
Insightful and actionable ❤
Her book is amazing Power Of Fun.
But does she give tips on how 🤔