How To Figure Out Body Fat Percentage | What Is A Healthy Body Fat Percentage Range
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- Опубликовано: 19 окт 2024
- In this video you and I will be discussing how to figure out body fat percentage.
Once we talk about that, we will then discuss what is a healthy body fat percentage range.
I hope you enjoy the video and get some valuable information from it. If you do, please feel free to leave a thumbs up and subscribe to the channel.
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ERIC! How did you know?! I was literally just looking into this! Always come in clutch, thank you🙏🏽
OK, I am literally (maybe slightly inappropriately) obsessed with your videos. I love the way you talk! I looooooove the information and perspective you give. NEVER STOP YOUTUBING!
Great video!
The Army measures body fat differently. It’s not calipers but using a measuring tape, for guys they measure waist and neck. Out of those two measurements they plug it into a formula and get the body %.
For women, is neck, waist and hips.
Great video!!!! Thank you for speaking about unhealthy fat percentage. It's so important that people realize that too low body fat is not something you want to pursue ❤️❤️
dalia my friend - so glad it helps :)
Omg! I need to keep watching this video over and over to get it through my head 😊
Very informative and easy to digest -also thank you a ton for going into the unhealthy low percentage as well 🙏🏼🌸
So welcome Maria
Gee eric, where was this video at a month ago before I bought one of those fancy scales thinking I was doing something 🤣🤣🤣 great video & super informative as always ❤️
hahaha sorry man LOL
Happy Tuesday
Back at ya man! :)
Great info!
So glad it helps man! :)
Great video as usual! I appreciate you and your work!
so glad it helps man
Awesome video. How about seeing your veins?! Is that an indication that the body fat is reducing?! I been on a deficit for a while. Now I'm starting to see my vein. Particularly in my arms and legs
Yeah, I got a dexa scan last week the percentage was 5 percent lower than my home body fat scale percentage. I seriously hate being a short woman, I have a more dense body type (muscle). I'd almost kill to be "skinny fat". It's funny seeing these skinny women trying to get a bigger bootie and thicker thighs. I'd trade, lol
You are a rare one 😂
i lost my periods but its probs due to coil, my body fat is 22.3% at 60.7kg.
First! ❤❤❤
ayeeee love u man