Amen to all you said. 100% FACTS! Over the course of three years, I've lost over 130lbs and have managed to keep it off. Calorie deficit, eating clean, moving my body, and keeping mental focus and consistency has been and truly is the key to a successful, lifetime of keeping the weight off., It's true when you hear people say, "You have to want it bad enough." I wanted it bad enough and I'm proof that it is possible. No, it's not easy, but so worth every struggle along the way.
"Try it for at least 28 days...Like, I'm not playing this game with you where you go 4 days, and you're 'OMG I haven't lost weight, this isn't working..Omg...' and you like, freak the f*** out. I'm not playing that game with you. It has to be at least 28 days. " -- You SPOKE TO ME! lol I love your natural, honest style of speaking. Tough love is needed. Great video ! Subscribing right now.
Eric, All I can say is WOW! I have watched like 4 videos today and gained so much knowledge. I am on board with everything that I have learned. I have order me a scale for Amazon and I am ready to try the way that you have taught. I am so excited to see progress and result. Please keep coming wilth the educational content. It is truly a blessing .
You speak a lot of sense. Thank you. I was meditating this morning and it dawned on me that 1lb a week would be ok. But as everyone talks about 2lbs a weeks in reality it’s challenging. What we need is consistency and that what I need moving forward. I’m too old for this. Thank you again. Respect from the UK
Your too funny man😂😂Thanks for breaking this down..I unknowingly started doing calorie deficit and in about 2 months went down 4 lbs…it seemed so slow at first but I would look back in pictures and see the differences and my waist started to slim and pants started feeling better. I don’t do the scale too often (probably every 4-6 weeks) because it becomes obsessive. But I seen such a huge difference using this system and learning more to gain better understanding and what I can do different .But thanks for making this clear on how this works… The humor is just a plus ! Subbed !
Hey Eric, I'm a new subscriber and have been binge watching your videos as you are the best. Thank you for all you do and sharing your knowledge. I'm so excited to get started in my 2022 goals.
Thanks for the help. I've been wanting to get on a calorie deficit to try to loose weight during summer but i didn't know where to start. Thanks to you, i now have a head start!!
I just found this video and 3 minutes in and I had to paused to comment on how I learned so much already lol. Thank you so much. Going to binge watch the entire day!
What about if you have a LOT to lose? I'm 600 lbs. My ultimate goal is to be 175. Do I still do the deficit calculations using the 175 or do I use my first major goal of 500... then move it to 400... then 300... and so on. Or, do I just use the 175 and keep that the entire time? And, wouldn't that be too little calories for me to start out with at my size now?
so i’m 5’2 female and weight 117. what do i do if i don’t want to really lose weight but instead replace most of my body fat with muscle. my goal is to be strong and have muscle, so do i have to eat more then regularly and then burn it all off at the end of the day?
but my goal body weight is 103lbs, so calories is 1236 it seem like too low calories (lower than my BMR) i'am so confused! my current body weight is 114.6lbs. pls help!
The calculator says I should eat 1380 calories which I know is severely low 🥴🥴🥴 I’m 4’11 and 119 pounds don’t really care to lose weight but more so the remaining body fat on my stomach any tips? I strength train 4 days a week I walk daily and do 10-15 mins of cardio after my strength training days I sim to eat 1700 but still stubborn belly fat lol
1380 is NOT low for 411 unless you are doing some pretty intense exercises in addition. I eat 1200 to 1400 but mostly 1200 when on my sedentary days, and I'm 5 1 at 125 lbs but very curvy with big boobs 32D and hips butt (34 inches) lol. 1328 calories is not much for us shorter folks, and I hate it because I love food 😂❤
I find it very hard to eat as much protein as your 7-1 8-1 formula, only because I don’t eat too much protein filled things. Can I still lose 1 lb a week if I’m not hitting my protein target?
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Amen to all you said. 100% FACTS! Over the course of three years, I've lost over 130lbs and have managed to keep it off. Calorie deficit, eating clean, moving my body, and keeping mental focus and consistency has been and truly is the key to a successful, lifetime of keeping the weight off., It's true when you hear people say, "You have to want it bad enough." I wanted it bad enough and I'm proof that it is possible. No, it's not easy, but so worth every struggle along the way.
"Try it for at least 28 days...Like, I'm not playing this game with you where you go 4 days, and you're 'OMG I haven't lost weight, this isn't working..Omg...' and you like, freak the f*** out. I'm not playing that game with you. It has to be at least 28 days. " -- You SPOKE TO ME! lol I love your natural, honest style of speaking. Tough love is needed. Great video ! Subscribing right now.
Eric,
All I can say is WOW! I have watched like 4 videos today and gained so much knowledge. I am on board with everything that I have learned. I have order me a scale for Amazon and I am ready to try the way that you have taught. I am so excited to see progress and result. Please keep coming wilth the educational content. It is truly a blessing .
Best channel on RUclips , used to think I wouldn’t be able to do calorie but now I feel like I’m closer to my goal
You speak a lot of sense. Thank you. I was meditating this morning and it dawned on me that 1lb a week would be ok. But as everyone talks about 2lbs a weeks in reality it’s challenging. What we need is consistency and that what I need moving forward. I’m too old for this. Thank you again. Respect from the UK
You are absolutely amazing
I want to lose 20-30 pounds and keep it off. I’m excited for this journey 🎉
This man deserves more subs for sure ‼️‼️‼️ always coming with that 🔥
I really needed that real talk about trying things for 4 days. Thank you so much
You have taught me so much, down 8 lbs!!! THANK YOU
Let’s go!!
how long did it take you?
Your too funny man😂😂Thanks for breaking this down..I unknowingly started doing calorie deficit and in about 2 months went down 4 lbs…it seemed so slow at first but I would look back in pictures and see the differences and my waist started to slim and pants started feeling better. I don’t do the scale too often (probably every 4-6 weeks) because it becomes obsessive. But I seen such a huge difference using this system and learning more to gain better understanding and what I can do different .But thanks for making this clear on how this works… The humor is just a plus ! Subbed !
It’s a lifestyle change. Always appreciate you and the value you give!
appreciate you :)
you always post the videos I need thank you man
Makes me happy bro!!
Love your content
Hey Eric, I'm a new subscriber and have been binge watching your videos as you are the best. Thank you for all you do and sharing your knowledge. I'm so excited to get started in my 2022 goals.
Thanks for the help. I've been wanting to get on a calorie deficit to try to loose weight during summer but i didn't know where to start. Thanks to you, i now have a head start!!
I’m not playing that game wit you. Wow! Tough Love 😊
this guy is real asf i love him
You was a life saver yesterday I went crazy eating chocolates
I ran in tred mill to burn 1000 kcal
YOU ARE THE BEST RUclipsR!!! THANK YOU FOR CHANGING MY MINDSET!!!!!!!!!!
Everything about this video is outstanding. Thank youuuu! I'm looking forward to getting on track!
Thank you again Eric! Hands down, you’re literally the most helpful person on this app 🐐
Here we goo! Yayay!
❤️❤️❤️
@@ericrobertsfitness always a pleasure watching your vids! Thank you! And good job!
Honestly you are amazing all this info you share on RUclips and tiktok has been so much help. Thank you.
I just found this video and 3 minutes in and I had to paused to comment on how I learned so much already lol. Thank you so much. Going to binge watch the entire day!
Here from Tiktok.... Let's Go
Do like your videos. Have come of slimming world and finding it hard to change my head to count calories on my second week now
Thanks for the video. Definitely going to apply what I’ve learn on this video. Excited to see what will happen.
Im just enjoying this video and this brilliant men.
Thank you for giving me accurate information.
All the love from dubai
Thumbs up the video for the coach cursing 🤬 👍 😆 🤣 love it keep it up! Some of us need this type of motivation.
Oouuffff! What a way to get this through my thick scull! Thx for the info! Gonna try this..
Appreciate your vid more than you know
Love this video. Thanks!!
Great information. Can’t wait to watch more videos!
Love this video! I so needed this!
How would you go back to maintenance calories after a cut?
thank u so much sir
Awesome !! Respect from ST.LUCIA.
What about if you have a LOT to lose? I'm 600 lbs. My ultimate goal is to be 175. Do I still do the deficit calculations using the 175 or do I use my first major goal of 500... then move it to 400... then 300... and so on.
Or, do I just use the 175 and keep that the entire time?
And, wouldn't that be too little calories for me to start out with at my size now?
I would start with a much higher goal body weight at first, like say 500 :) Very smart of you :)
@@ericrobertsfitness thank you so much for letting me know. That's what I thought. 😁 I just didn't know for sure.
@@thatdamnscale you got this!!!
@@daisy.g9354 thank you, I hope so.
And don't forget your water!
Hey Eric!! How would I know I’m burning more than I’m eating if I don’t know how much I burn throughout the day?
I love this guy ❤️💕
Awesome!
❤️❤️❤️
so i’m 5’2 female and weight 117. what do i do if i don’t want to really lose weight but instead replace most of my body fat with muscle. my goal is to be strong and have muscle, so do i have to eat more then regularly and then burn it all off at the end of the day?
where are you located? Can you train me? you are exactly what i needed to get motivated. Thank you!!!
Ty for sharing, 😀😀
You are amazing.
I rewatched the beginning like 4 times the best🫠
Can you make a macros video?
I’m here from tik tok at 2 in the morning
The way you said Carol 😂😆 were you wronged by a carol sir lol but great video I enjoyed this
I’ve been doing calorie deficit for 2 1/2 months
but my goal body weight is 103lbs, so calories is 1236 it seem like too low calories (lower than my BMR) i'am so confused! my current body weight is 114.6lbs. pls help!
I love how he uses curse words. That's the only way I understand 😂
supersmart!
My calorie budget is 1680, if I do exercise should I still maintain my calorie budget?
The calculator says I should eat 1380 calories which I know is severely low 🥴🥴🥴 I’m 4’11 and 119 pounds don’t really care to lose weight but more so the remaining body fat on my stomach any tips? I strength train 4 days a week I walk daily and do 10-15 mins of cardio after my strength training days I sim to eat 1700 but still stubborn belly fat lol
1380 is NOT low for 411 unless you are doing some pretty intense exercises in addition. I eat 1200 to 1400 but mostly 1200 when on my sedentary days, and I'm 5 1 at 125 lbs but very curvy with big boobs 32D and hips butt (34 inches) lol. 1328 calories is not much for us shorter folks, and I hate it because I love food 😂❤
I'm 5'8 and 130lbs, body fat is at 17% but my Metabolic rate is 1500, is it okay to reduce calories further?
You don’t need to lose anymore weight. Build some muscle
@@ericrobertsfitness I've been spinning my wheels and wondering why the weight just won't come off...thank you for this!
same its weird, i feel like i have low bone density or someintt bc im also around 135 but still not close to 10% BF
I tired your protein increase diet about a pound in 3 days with me, 🤯 no lying.
900 calory donuts? Damn, this whole donut thing definitely went out of hand since I visited murica the last time.
❤
I find it very hard to eat as much protein as your 7-1 8-1 formula, only because I don’t eat too much protein filled things. Can I still lose 1 lb a week if I’m not hitting my protein target?
How did you make out not hitting your protein goal? I struggle with protein myself and I don't want to add snack like protein.
@@TheNuMrsJohnson protein shakes
Damn, I'd hate to be Carol right now. 16:20
I can’t believe how many people don’t believe this.
lost about 15 pounds in the last coupl months but now im not losing any
This was very well done. I'm going to get drunk tonight, and yell this at my fat girlfriend
❤❤❤❤
Came here to learn from you and improve my health. Plz be mindful …. Not everyone wants to hear the “f” Bomb thrown around 😰😰😰