Every Goalkeeper Needs This 10-Min Core Workout

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @GroundGloryGoalkeeping
    @GroundGloryGoalkeeping  11 часов назад +3

    It's off-season here 🌨 So I'll be uploading more gym and workout-related videos 💪
    __
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    • @igcseinstructor678
      @igcseinstructor678 10 часов назад

      @@GroundGloryGoalkeeping definitely it's gonna be my first time in the gym

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  10 часов назад +1

      @igcseinstructor678 That's super exciting man! This core workout should be a great start. But remember, if you're not able to do EXACTLY as I do, you can shorten the time, no problem. Doing something is always better than doing nothing :)

    • @igcseinstructor678
      @igcseinstructor678 10 часов назад

      @@GroundGloryGoalkeeping thx I'm good with my bodyweight workouts. I'm going to the gym for the extra push, ur videos are very helpful 😄 👏🏾

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  10 часов назад

      @igcseinstructor678 thanks a lot! I love making them because of comments like this ❤️

  • @igcseinstructor678
    @igcseinstructor678 11 часов назад +2

    Needed this so much

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  11 часов назад +1

      Thank you... that's perfect! It's a great way to get into shape before X-Mas ;)

  • @StuartNM
    @StuartNM 4 часа назад

    Great video and helpful especially for the UK and the weather we get this time of year. Have a 10 year old son that aways talks about wanting to improve hit fitness for playing in goals so will show him this.

  • @king_of_gmes
    @king_of_gmes 11 часов назад

    Thanks for the video ❤

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  11 часов назад

      No problem man. It's a great video to get in shape before Christmas ;)

  • @tuxplayz6143
    @tuxplayz6143 11 часов назад +1

    Great techniques

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  10 часов назад +1

      Thank you buddy :) This video was hit with a copyright strike, so if the music is weird somewhere, it's because I've tried to remove it hehe

    • @tuxplayz6143
      @tuxplayz6143 10 часов назад +1

      Great work there and thank you for fast reply 👍 I will see you tmr again keep up the good work

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  10 часов назад

      @@tuxplayz6143 Of course

  • @KoplicciraniJason
    @KoplicciraniJason 7 часов назад

    This video is realy helpful and good. I'm doing this drils with my goalkeeper coach.

  • @noekie2428
    @noekie2428 6 часов назад

    Im doing this every day

  • @nine_fingers_mike
    @nine_fingers_mike 8 часов назад

    Great video my friend 🙏. Especially when is have rain and wind in UK. Thank you for your time and knowledge 💪. Happy Christmas. Any chance you can call my son around Christmas time for 2 min 🙏?

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  5 часов назад +1

      Thank you! :) Yeah, we're struggling with the same here, so there will be more of these kinds of videos now....
      Happy Christmas to you and your son as well :) Call your son? How about a video message instead? I've promised my wife not to play too much around on phone or computer on Christmas...

  • @Zohaib-x6m
    @Zohaib-x6m 11 часов назад +1

    First buddy

  • @TheMidgetCertified
    @TheMidgetCertified 11 часов назад

    do gk need core?

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  10 часов назад +1

      I don't know if you're kidding or not but I'll answer it as if your aren't ;)
      Core strength is the foundation of every goalkeeper’s movement - from explosive saves to jumping high, diving far, moving fast, and powerful distribution. It's such an essential part and if you're neglecting this stuff, you're missing out :)

    • @TheMidgetCertified
      @TheMidgetCertified 9 часов назад

      @@GroundGloryGoalkeeping ty for explaining

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  5 часов назад

      No problem, man :)

  • @gosiaherman9740
    @gosiaherman9740 8 часов назад +1

    Do you do this everyday?

    • @BrT42g
      @BrT42g 6 часов назад

      @GroundGloryGoalkeeping I have the same question, also your core is strong as Messi's left foot 💪 good job❤ 10:09

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  5 часов назад

      @gosuaherman9740 , I'm probably doing this or something very similar to it 2-3 times a week (I'm 38 🙈), but if you're young, you should 100% do this close to every day 😊

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  5 часов назад

      @BrT42g , as I said, I do this 2-3 times a week (maybe more) 😊 haha, thank you. I'm in off season right now, so I was VERY tired after the recording session because I had to record a lot longer with the breaks, so I was working 1 min instead of 45 seconds which was TOUGH! 😅💪

  • @Th3_Mamm0th
    @Th3_Mamm0th 9 часов назад

    Can you make a video how to easily take a 1v1 from a striker

    • @GroundGloryGoalkeeping
      @GroundGloryGoalkeeping  5 часов назад

      Hey buddy :)
      Yes. I have already made one. Here it is: ruclips.net/video/Lch3un35Xw0/видео.html
      Let me know what you think :)