Sir I am your plus student I watched all your recordings and using all your tips and tricks 😌 and now doing live session with Zaki bhaiya 🙃 give your blessings for tomorrow🙂
The asanas that are practiced for preventing 'hypertension' are : Shavasana , makrasana , sitlipranayama , ardh-halasana , etc. Writing in detail about any two of them: Shavasana : It is also known as the 'corpse pose'. It is done by lying on the back and relaxing the whole body. Makrasana : It is also known as the 'crocodile pose'. It is done by lying on your chest. Then , the face is cupped with your palms as you raise the upper half of your body slightly and look straight. Hence , written.
Commenting on the statement that asanas can be used a preventive measure: Asana is a part of the ashtanga yoga , apart from yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi. Asanas , if done properly , could help us prevent as well as cure diseases like diabetes , obesity , asthma and hypertension , to an extent. Mandukasana and bhujangasana help in curing diabetes. Tadasana and katichakrasana are the ones to obtain cure from obesity. Vakrasana and anuloma-viloma lead to curing of asthma. Shavasana and makrasana provide aid in getting rid of hypertension. Hence , commented.
Sir today's video is superb assume and easy to understand and also fun to leran also I am learning so easily thank you so much sir for this amazing video I am really liking it 💖🙏❤
sir kal ke baad hum aap se padhne ka moka nhi milega pta nhi kyu par bhoot dukh ho rha hai ki yha end ho gya hamrare us pyare se bachpane ka 😶🌫😶🌫🥲😔😭😭😭😭
Apne glat batiyea sir blue color =de oxygenated blood . as it is right side . Red colour = oxygenated blood left side. My right side patient left side so in screen left side is right for us..
THANK YOU SO MUCH SIR . 2022 BATCH I GOT 95 in PHYSICAL EDUCATION .. JUST RELIED ON YOU FOR THIS SUBJECT IN TERM 1 and TERM 2 🔴🔴🔴❤️❤️❤️❤️❤️❤️❤️❤️🫡🫡🫡😍😍😍😍🥰🥰🥰🥰🥰🥰🥰
The following is meant by asanas: Asana is a component of 'Ashtanga Yoga' , apart from the seven other components , namely ; yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi. Elucidation of it's importance is as follows: Asanas have been regarded of so high importance that many a times we understand the concept of yoga solely through the concept of 'asanas' itself. Asanas could cure prevent and cure diseases such as obesity , diabetes , asthma and hypertension , till an extent. Asanas are said to build our concentration , improve our posture , heal our bodily deformities , calm the mind , reduce stress , etc. Hence , elucidated.
Ossum padhte hain ap mai apki padaai se saal bhr nhi padi hongi tb bhi better marks layugii sirr vry gud teaching sir.... 😊😇 aur apka mohtarma 😂😂😂best 💯💯 hain
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳Sir as bohot acha padhate ho padhai ke sath sath entertainment bhi krvate hoo you are the best teacher of physical education 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
One book, one pen, one child and one teacher can change the world.”
Thank you so much sir 💖🙏🏻
Thank you so much I got 97 in cbse class 12 term exams all because of you 😍 love you so much sir 😍😍😍😍❤❤❤
Apne sirf sir ke notes kiye the ya previous ques ya book ke ques kiye the.?
Only notes and practice session done by sir
@@arvindpandey2445 from where did I attend sir's practice sessions.?
Bhai 3 month to hue hi h tumhara boards bhi ho gya
ur overall %
Sir you are the best physical education teacher 💙💙
Thankyou sir🌟
Hi
Hello sir you are best teacher of physical education i think you wach tmoc Meth 😇😇🤗🤗🙂☺😉🙏🙏
Hn bhai aa gaye 13 march waalo
Agye Bhai 😂
Sir important dates and places pr bhi ek video bna dijiye plz like first olympic kab hua, kha hua
Being a biology student I love when biological terms and concepts are there .❤
Then Think about commercians bro!!
@@smileline1331 😭😅
@@smileline1331 yes me too 🤣Mrko lga science choot gyi fr piche aa gi physical education bnke😂😭
@@smileline1331 MATHIANS TOOO
Sir I am your plus student I watched all your recordings and using all your tips and tricks 😌 and now doing live session with Zaki bhaiya 🙃 give your blessings for tomorrow🙂
From where did you practice questions??
@@zoyashakilzoya9003 I practiced questions from pyqs:)
All the best
Legend watch video before one day of exam on 1.5x😂 cuz sir is one of the best teacher in the world💖
😂😂😂😂
Same😂😂
Yup😛
Same 😁😂
Legend watching a night before exam😅😅
Mrng wale v h 🤠
At 8:02
Normal People:- Panchii bnu udti phiru mst gagan meinn…..🕊️🐥
Le bhaiya:- Machali bnu udti phiru mst gagan mein…💀
Thanks sir ❤❤❤ good lecture ❤❤
The asanas that are practiced for preventing 'hypertension' are : Shavasana , makrasana , sitlipranayama , ardh-halasana , etc.
Writing in detail about any two of them:
Shavasana :
It is also known as the 'corpse pose'.
It is done by lying on the back and relaxing the whole body.
Makrasana :
It is also known as the 'crocodile pose'.
It is done by lying on your chest.
Then , the face is cupped with your palms as you raise the upper half of your body slightly and look straight.
Hence , written.
THANKYOU SO MUCH SIR. VERY NICE EXPLANATION 😀❤🙏🙏
Sir you are the one reason for mine good result in physical education 🥺❤️♥️
Thanks for existing sir🛐
8:03 bhaiya literally said 'machli' banu 'udhati' phirun😅😅😅
Btw it was a great session bhaiya 💞💞
Sir please make trick to remember yoga for asthma , diabetes, obesity, hypertension according to new syllabus 🙏🏻
If I watch the video of the sir unlimited times I never bored he is very happy and entertaining personality ♥️♥️♥️♥️
28:28 sthira sukham asanam - according to patanjali
Sir itne sare asans yaad kaise rakhe hum 🥲
Tommow is my physical paper😕
superb session sir you are a great TMKOC FAN
Thanks you sir 🙏
22:45 se leke 22:50 tak suno
🤫
😂
Sir Surya bhedna pranayam me sab errect hona chahiye 🌚?
Nice explanation sir😍❤
Kyaa yeh lecture sufficient hai 23 board kee liyee
17:48 naruto hand sings
Commenting on the statement that asanas can be used a preventive measure:
Asana is a part of the ashtanga yoga , apart from yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi.
Asanas , if done properly , could help us prevent as well as cure diseases like diabetes , obesity , asthma and hypertension , to an extent.
Mandukasana and bhujangasana help in curing diabetes.
Tadasana and katichakrasana are the ones to obtain cure from obesity.
Vakrasana and anuloma-viloma lead to curing of asthma.
Shavasana and makrasana provide aid in getting rid of hypertension.
Hence , commented.
WITH NICE EXPLANTATION FOR PHY, EDUCATION
jai hind jai bhadat. sarve santu niramaya.aapne bahut ach hhe se samjhaya hai. save aur share kar saktahu❤
Ak no. Sir
🥰🥰
Sir today's video is superb assume and easy to understand and also fun to leran also I am learning so easily thank you so much sir for this amazing video I am really liking it 💖🙏❤
Thank you thank you thank you very much
Such a helpfull video😘😍🤗
Sir Is SP textbook on physical education is best for practice?????
yss but sir's videos are sufficient
Awesome🔥🔥
As a student of 2021 - 2022 I scored 95 in ph ed beacuse of arpit sir and zaki sir follow them if haven't done yet
Broo pkaa ho hajaygaa
Zakir sir who?
@@atharvasharma777 bruh u r studying pe after eng exam
@@atharvasharma777 search Zaki saudagar
@@sahilthakur2769 yes bro
7:33 look where is pencil 🏴☠️
Some legends see this video before 1 day exam 2022-23
Sar aapki video ne 12th board exam mein bahut help Kiya... Thank you sir
Ye sab padhne pe board mai phod sakte hai kya full marks aa jayenge
Also watch old videos with this brother
100%
@@nikhilseth0017 araam se bhai
Thanks bro well done❤
Helped a lot sir , thank you :)
Nice explanation sirr....tomorrow is my exam and i was watching ....😅😅🥰
Same here 🖖
Same
Kal exam hai 3rd chapter tak or apne teeno ch daal diya thanks
19:44 🤣🤣🤣page number bhi yaad hai
Suddenly i got this recommendation and i remembered that i used to see your videos back in 2018 during my boards
अरे सर ये आपके लिए बहुत बड़ा दिल..❤️
SIR APKI WJH SE MERE 11THMR 100/100 AGYE
AND NOW MISSION 12TH BHI YHI H 100/100😊
sir kal ke baad hum aap se padhne ka moka nhi milega pta nhi kyu par bhoot dukh ho rha hai ki yha end ho gya hamrare us pyare se bachpane ka 😶🌫😶🌫🥲😔😭😭😭😭
Sir apka explanation to bht aacha h lekin isme kafi sari asanas extra bataya h apne itna asana to h hi nhi mere book m
Thank you 😊
Good morning
Watching before 1 hr of exam and this is worth it and getting 98 in this subject
Aba pekho
Bhai sachi kasam sa aya hai 😊
Bhai mai to class mai hi hu
@@Akashyadav-br8jd 😂😂😂😂
Please make a video on stick diagrams of all the asans... We're waiting! :)
Hiii
Stick diagram kyu chaiye??? Exam mai atte hi nhi faltu Mai sir se mehenat Kara rahe hoo
ALL THE BEST FOR TOMORROW EVERYONE
Maturity is when yu realize he is the best teacher on yutube for pe ❤️ 💙 💜 💖 💗 💘 ❤️ 💙 💜 💖 💗 💘
kitno ke dil tumne chura ke yha lgaye hai ek hmara bhi hai😜 😂
Ye sab kehne se marks nahi milega padh le
@@mayankbhaskar6004 women 🍵bro
Thank you so much 🙂sir
Hello sir,
Pls give mnemonic to learn all asanas for various diseases (2023)
Apne glat batiyea sir blue color =de oxygenated blood . as it is right side .
Red colour = oxygenated blood left side.
My right side patient left side so in screen left side is right for us..
I got 86 marks in 12 (2022) exam in just 2 days ... All credits goes to Arpit sir and his videos ..
jhoot mat boll bhai
Phele exam de le
Thank you bhai I got 100 marks in 12th cbse board
8:41
thank you sir ❤❤😅😅
Sir ..plz provide shortcuts to learn asans for several diseases as u did in previous videos...(Vhat for obesity)
Hi
Hn ye sahi bola na 👌
Asanas, me pavan chakrasna, aur heart disease wala, ker lena
@@SandeepSingh-hj6wb nhi broo dhanurasan karna aur tadasan
Sir kya only ye notes padh kr bhi physical education me poore number laa skte he kya .... I mean are these notes sufficient.... Plz reply sir 🙏
I think it’s sufficient
Love ur lectures sir ur lectures are really amazing 🤩
THANK YOU SO MUCH SIR . 2022 BATCH I GOT 95 in PHYSICAL EDUCATION .. JUST RELIED ON YOU FOR THIS SUBJECT IN TERM 1 and TERM 2
🔴🔴🔴❤️❤️❤️❤️❤️❤️❤️❤️🫡🫡🫡😍😍😍😍🥰🥰🥰🥰🥰🥰🥰
aapne book read kri thi yaa sirf sir ke notes yaa fir previous year questions also......plls reply bhaiya
@@studyhard1007 i also want to know this
THANK YOU SIR FOR THIS OSM SESSION❤❤❤
Thanks bhai🤗🤗
The following is meant by asanas:
Asana is a component of 'Ashtanga Yoga' , apart from the seven other components , namely ; yama , niyama , pranayama , pratyahara , dharna , dhyana and samadhi.
Elucidation of it's importance is as follows:
Asanas have been regarded of so high importance that many a times we understand the concept of yoga solely through the concept of 'asanas' itself.
Asanas could cure prevent and cure diseases such as obesity , diabetes , asthma and hypertension , till an extent.
Asanas are said to build our concentration , improve our posture , heal our bodily deformities , calm the mind , reduce stress , etc.
Hence , elucidated.
Gomukhasana sir you face is matching the person who is doing this asan😂
Wahi h
Normal BMI 18 - 24.9
Good lecture for BOARDS 🎉
Very well sir❤️❤️❤️
Ossum padhte hain ap mai apki padaai se saal bhr nhi padi hongi tb bhi better marks layugii sirr vry gud teaching sir.... 😊😇 aur apka mohtarma 😂😂😂best 💯💯 hain
Easy tricks ke liye thank u sir 🥰
Sir aap teaching bhe bhut accha krte Ho aur aapki smile bhe bhut HI cute hai keep smiling ☺
bmi konse age se lekar koni age tak cheq kiya jaata hai
22:55 blue wala de-oxygen wala hona cahiye na???
Sir back pain and arthritis nahi padhaya h aapne new syllabus m wo bhi h.....
KL Mera pre board hai Hai thank you sir all doubt Clear
odisha board ne bhi cbse result ko change kar diya best of either ka but cbse ne change nahi kiya , please ek video bana do sir 😭😭😭😭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
22:12 pe sir like
Oh! Ye too goote bann gaye 😂😂😂(by harsh beniwal)
Ha bhai 12 March walo aa gye 😅
22:08 🤣🤣🤣🤣
sir blue color waala deoxygenated blood(RIGHT side of the heart) hota hai aur red waala oxygenated hota hai(LEFT side of the heart)
Thanku very much sir jii🔥🔥
How many students will exam tomorrow rise your hand
P.ed ke paper mae gap bhee diya hai jo subha sham yaad kerenge😡😡
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳Sir as bohot acha padhate ho padhai ke sath sath entertainment bhi krvate hoo you are the best teacher of physical education 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
धन्यवाद महोदय
Sir is it really important to learn all the asanas please tell sir🙏🙏🙏
Please upload physical education class 11 2017-2018 session.
4:25 me apne pav bhaji bola aur me wahi khane ja raha tha dinning table me 😄😄😊😊🥰🥰
I think sir , you are the part of titanium army 🤔
Ty❤
Great explanation
Tq sir
Kal exam hai
Aap live kabh aatai ho
Thank u sir
Picture style is extreme level