One Arm Dead Hang World Record - 4 minutes 21 seconds

NEW VIDEO: 4:09 on normal pull up bar: • One arm dead hang - 4 ...
World record on taped pull up bar 4:21
It has a slightly better friction, next time I'll do it on a normal pull up bar.
My bodyweight was exactly 69.0 kg including clothes and shoes.

[@maxmustermann4400]

if you tryed this, you know how insane 4.21 mins are!
You are a beast! :-)

[@PushPastMyLimits]

This channels is super underrated, you’re crazy athletic man 🤯

[@truongsinh9955]

Phenomenal man!

[@thuglight6839]

When my man hit 4 minutes he started convulsing that's some mind power to hang that long. Definitely a world record the longest I've seen someone do a one arm hang before this was like 2 an half minutes

[@neilbowie4036]

We'll watch your career with great interest

[@chrisd3830]

Nice

[@levi8686]

INCREDIBLE

[@johnschaechter]

That is amazing. Happy to say that I am 1/4th of the way there.

[@alex57875]

amazing

[@gustavo_eats_ham1426]

Damn nice dude that’s some crazy power!! Is your time with your other arm similar?

[@3w56riggs]

Thanks, yes, nearly the same. Sometimes left is stronger, sometimes right arm.

[@Seowie]

i got to 1 minute 30 seconds and i thought i was good haha, great job mate

[@streetstatics]

insane man. Tell us how you got this strong please

[@3w56riggs]

Thanks, I do this for a long time and strength is not as important here, it is more about using as little strength-energy when you are hanging

[@francoezequielduarte8111]

@@3w56riggs mira flaco, no hablo inglés pero por vos... Can You tell us the progresión and the frecuensi of your training?
I want to can see a whole film in dead hang (1hour30mins) and the one form i know is with chances of hands. Can You help me? Please

[@ashtonsprunger4647]

Are you holding with your fingers only, or is your palm on the bar too? I have been placing my palm on the bar too and hanging mostly from it and I now have a calloused crease on my hand from this. Is this the same for you, or do you just hang from your fingers?

[@3w56riggs]

Good question. I use my palm as much as i can. Always grip it deep in my hands. If I would use only my fingers, the hanging time would be like 2 minutes or less.

[@ashtonsprunger4647]

@@3w56riggs Awesome, thanks for replying so fast!

[@stardust_crusaders4381]

Bruv is underrated

[@ericgenesis5367]

Insane performance! Do you think it's revelant to implement 10sec one arm holds to get better at weighted pull ups, or doing longer holds would work best?

[@3w56riggs]

Thanks. I think it is. Good goal would be 1 minute one arm hang or towel hangs. Shorter, hard hangs for strength, longer hangs are good for building muscle and endurance

[@AnimaVilis]

🥇

[@dynamite6507]

You should try the 100 sec challenge with the bar that rolls

Ох, нихера себе!!! очень достойно!!!

[@GuyFromTheSouth]

This kind of seperates the men from the boys. This is like sprint intervals with friends it turns into who can push themselves the most

[@AlexSamarin07]

What your body weight in that video and how many pull ups on one arm you can?

[@3w56riggs]

68 kg, my best is 7 oapu

[@AlexanderConnors]

Fucking incredible. As a rock climber, I'm super curious: do you hang every day, or do you take a rest day after each hard training day? Please share your wisdom with the world haha!

[@3w56riggs]

Thanks, I usually hang 2 times a week but for nearly 10 years. The body will adapt after some time.

[@AlexanderConnors]

@@3w56riggs thanks for answering! interesting! I'll definitely adopt your method then, because your results are insane. Now we just need to get you famous (you deserve it), so that you can spread the wealth ;)

[@AlexanderConnors]

@@3w56riggs maybe reach out to Magnus Midtbø, Tazio Il Biondo, guys like that? Could collaborate on some videos?

[@jirkasvajda5404]

tuším že kdyby jsi dal 4:20 jen tak to má větší sledovanost ale hej :D já jsem rád když vydržím viset oběma minutu :´)

[@3w56riggs]

Dal bych 5 kdyby mě babička nezavolala zprovoznit WhatsApp :') člověk si zvykne když visi místo spánku

[@jirkasvajda5404]

Třeba tě zachránila od utržených vazů :D ale supr výkon 😎

[@hook-exhook]

Please explain how you do this

[@3w56riggs]

Making the most out of friction, using as little strength as possible, having a big strength reserve, training forearm muscle endurance

[@cassagrg]

That’s impossible 😳😳

[@2TheCase]

Kdyby si nemusel jít za babičkou tak dáš 5min :D

[@3w56riggs]

Pravda pravdoucí, třeba příště..😂

[@thekbx]

Do prdele...ja dam jen 1 minutu. Tak to mam co delat. Musim dat aspon dve, abych se necitil trapne :D

[@robbieseteg5418]

wait this is impressive but not a world record hope that was a joke, the record is something over 16 mins. either way very impressive good job

[@3w56riggs]

Thanks. 16 mins by one arm? Not sure about that. I think you mean two arm hang, the WR used to be about 16 minutes

[@robbieseteg5418]

@@3w56riggs i dont know how the hell you hang for that long... swear i thought it was 16 min i tried looking it up today and cant find it so you may be right. this was like 10 years ago. im going to try practicing...

[@grandpied]

Record for two arm hang went up substantially: DEAD HANG WORLD RECORD: 2 hours / 22 minutes - Tazio Il Biondo @​

[@grim_bbx2241]

Wtf