Easy Way to Get Instant Hip Pain Relief
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- Опубликовано: 2 окт 2024
- Dr. Rowe shows an easy exercise that can give instant hip pain relief.
This exercise can be done daily at home, requires no equipment, and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #hippainrelief #hipexercises
This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!
100%
How much per hour
❤
I try this thank you for sharing ❤❤
At first I thought you were taking about the shorts he was wearing. I was thinking, yeah well that’s what I wear too when I do these stretches ! 😂 duh! 🤭🤷🏻♀️
Good morning, Doctor Rowe!
This is so helpful and timely.
Thank you!
Good morning!
Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !
hope the pain has settled some man
Perfect timing!! I needed this right now! Thank you!! 🙏
Oooooooooooo!!!!!!!!
This is so good
Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there.
I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.
Thanks for this video,l pray it works for my husband 🙏
I feel better, Doc. ♥️ You really helped me.
Thank you so much!
Omgoodness, I cannot thank you enough for sharing this video! My lower back into right hip to right knee have been bothering me so much the last few days. Did this exercise and it helped me tremendously! Thank you so much for sharing your knowledge!!
Glad it helped!
Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..
OMG thank you so much! My hips have been killing me to the point I was almost limping from the pain, legit every single step, but now I don't feel any pain at all!
I have tried most of your other exercises. Very helpful. Thank you.
Glad the exercises are helping you!
@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?
Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️
Wonderful!
Πολύ καλή άσκηση !
Ήταν η καλύτερη άσκηση που εχω κάνει για τον πόνο.
Σας ευχαριστώ πολύ !!!
Excellent!!!😊
I feel better by that execise thanx a lot Doc!
JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU
Thanks so much for watching!
I love this exercise because it helps the pain 😊
I was taught this in physical therapy for sciatica pain!! I love this!
I did these not expecting much... but omg my tight pained hip feels so relaxed rn. It feels like a miracle. I've been in pain since last year and these few exercises helped me out sm. Thank you for posting these!
An amazing doctor who helps people and gives them your expertise for free to make them feel better.. Thank you
Hello, Thank you so much for this video I have a hip pain/ strain for more than a week now.
I was so anxious that I checked for my doctor if its muscle pain or kidney pain. Luckily, he diagnosed me as Hip Strain.
I did this and finally confirmed since i did this on both sides and my hip and glute area felt pressure on the side where my hip hurts.
Thank you so much
thank you so much!
Thanks so much for watching!
I didnt realise my muscles were so tight. Thank you for sharing the best way to ease hip muscles ❤
Sir ,your little tips are so usefuĺ and effective .Thank you so much .
This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)
Glad you found the channel and are getting relief!
Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..
Tell me about it. This guy is awesome.
@@DrRowe😊😊😊😊😊😊😊😊
Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.
I just wanted you to know you have made more for me than every doctor ever. Where I live unless you count with a lot of money to get to a good professional who actually gives a s@#7 you are on your own. If you have chronic pain nobody really cares because they said there's nothing they can do. So I wanted to say a big thank you and God bless your heart for making this videos.
This is awesome. Thank you
Thank you Doc, im in hip distress. Im athletic ar 62, it helps!! Thank you!!💖
Glad it’s helping you!
Thanks doc, that did it for me 😊 such relief
This is really helpful to me. I've been doing the leg cross but not the other parts.
Lots of ice and heat alternately.
Be grateful for a younger body.
Injuries affect you down the road.
Thank you so much…
Thanks for watching!
You are the man. Great content 👌
Wow really instant relief. Great bro
Thank you for sharing this video it's helping and toning also.
Thanks for watching!
Thank you 💐💐🕊
I feel better just by watching
Effective. Thank you. God Bless. 👍🙏
Glad it helped!
Thank you. It really is a miracle I found this channel
OK, so... I'm dealing with chronic hip pain (likely trochanteric bursitis) and trying to fix on my own through strengthening and Voltaren. It's vastly improved, but not completely. I've seen other videos where it's suggested that internal rotation is NOT good, as it can compress the bursa. Thoughts? And thanks! P.S. x-rays negative.
Perfect timing!! I needed this right now! Thank you!! 🙏
This is very important stretch to do
That crazy after.. was wonderful..
You have helped me more than any physio. I was dedicated with what they told me but cat and cow stretches and a weak band to wrap around my ankles and stretch with didn’t do shit. This does.
Tq you so much it's really work tq god bless you ❤
Glad it helped you!
Thank you 😁
Omg thank you so much, I haven't been able to sleep on my left side for months until last night. Thank you!
Great to hear that!
This one is for me .. Thank you Dr Rowe.
Thanks so much for watching!
@@DrRowe .. you're welcome .. 🙌🏻
Never thought of pulling towards... Thanks
fantastic! Tnx!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dr Rowe, thank you very much for this!
Thanks
Thanks for watching!
Great info
Very helpful
Thank you Dr. Rowe 👍
Keep up the great work 👏
The only hip stretch that helps I felt pain go away instantly
wow! its working❤
Glad I found your channel.
I have subed to 2 other good channels, but yours seems to be just the ticket for me.
No nonsense.
It works.
Glad you found the channel, and thanks for the sub!
Thank you I am in pain so much I love this video
This helped me a lot! Thank you!
This is awesome! Thank you
Thanks for watching!
Realy good streach on my sore left side pulling it towards me but away didn't notice it but my right felt more when of pushing away compered to pulling towards me and this stretch streches my hip more than any other i tried. Thanks man
Thank you this is what I was looking for
Thanks so much for watching!
Been doing this on and off for years, doesn’t help me and the pain in the initial stretch is horrible. Had bad hips since I was a teenager, I’m now 45. It’s draining being unable to improve my hip mobility
I am in Detroit Michigan but too far from you. Struggling with hip pain , maybe even partial dislocated hip. Wish you could look at it and see if you can cure me! 😢
Thank you so much this really helped me ❤
Glad it helped!
Your so helpful on these stretches and what not, out of curiosity what kind of diet do you eat ? Would you ever talk about eating right on here ?
Life saver!
Great as usual. thnxxx
Thanks for watching!
Thank a million! It worked. Yeah!!!
11/10 hit the spot
Goodness. Lifesaver. Thank you!
Thanks for watching!
I will try this
Thanks for you ❤❤❤
Thanks for watching!
thank you
Thanks for watching!
This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.
What exer did you use bad bursitis
Can you please what video was it just needs some relief😒
this might be my problem because this did NOTHING for me, in fact the more I try to stretch my hips things just seem to get worse.
I think I got it also away with intense stretching. But not sure about this specific video.
My bursitis persists.
Thank you. Because the assumption that a person can even cross their legs in this manner is absurd
Time interval of this exercise....
How many times have to do this exercise....
Like I said before you are the man bro thank you
Thanks so much for watching!
The title cut off for me so it was just "Easy way to get instant hip pain"
My mum is suffering from infection of the nervs in hip, probably because of some deformation in back from both long walking/ standingand sitting but deep and not very comfortable sofa. Hopefully this will help her
How is your mom doing now
I have none of these issues, but I can’t stop watching these videos
It's good to practice for when you do. I just did it in bed and felt really good.
Lolol!
You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days
@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy
It’s just satisfying
sir please make one video on one side body pain it's an request
For someone that can't lay flat, how would this work?
Does hip pain relief mean that with this exercise you will put your dislocated hip back in place.
Id love it if any of these stretches done anything for me think my hip just needs adjusting or popping
I really wish I could do that😮
Does more equal better? I'm the kind of guy that if it can be done, I overdo it until I get closer to results
This stop pain temporary. How can we treat it completely?
I'm too flexible. It doesn't help. Do you have a harder version
My hip feels as if it wants to dislocate when I do this, any thoughts? I do struggle with persistent and constant pain in my hip and knee.
Please help me,
this caused the impingement on my right hip/ feeling tenderness in my quad down to my left side of right knee through tingling through to my feet. It feels as if a ligament or something was caught behind my knee by being bent over my leg ( just like shown in the video) rather i was sitting in my chair with my leg crossed over my knee. Please give me some insight into possibilities that this can be, or any release to fix my hip/ right leg. Im at the end of my road, Im already dealing with impingement of the left shoulder, left hip, right shoulder, and now probably my right leg, and im only 22 years old. Im getting alot of suicidal thoughts regarding this and I would really love someone with knowledge to give me some pointers
This looks so easy but it won’t be. I’ll it later and tell you how it went ❤
You got a like and subscribe out of me!! And I don’t give those out very easy. But you’re stuff works and is great!!
Thankyou 😀
Subscribed so fast!
Thanks for the sub!
How often should this be done per week?
God bless you brother I slept last night the whole night after a long time stay safe God be with you
Thanks for watching!
Ever ask yourself why your god is visiting so much physical pain in your life?
@@dzerresbc yo momma
I wish it would work for me as I've been in this pain for a week now and I'm struggling to bend down to pick up my new born son
Good sir
Jai Guru Jioji, hopefully it'll be helpful thanks my son Dr Rowe.🦋🙏🦋❣️❤️💕👌🌹🌺💗💗🎉👍💐💘💘
Is that safe to do on a total replacement hip???
Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻
Check out: ruclips.net/video/Q4v7YmDIHkk/видео.html
Wow!! Its really instant relief!!
Thanks I was walking like a peg legged pirate. Now I'm good.