Knockout power - how to hit harder and faster for self defense

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Knockout power - how to hit harder and faster for self defense
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@pavXX]

Love the online dojo idea. Already have ranking in a few styles but would certainly be interested in learning more with self-defense, weapons, etc. Weapons certs would be interesting (if possible). Heck even 30-min "classes" where we work along with would be useful.

[@gr3513]

This is the place brotha

[@dougboal7620]

Hi Matt, just got back from taking a buddy to a car shop to drop off his car for repairs. Really sorry i missed class. As you know, i have been working on wrist, grip strength and skin conditioning by working on the heavy bag without gloves and resuming knuckle pushups as i used to train years ago.. This is how i have always trained, to condition and prepare for street combat, being a person will probably not be using hand protection in an altercation. It is taking a lot of work, but the Online Dojo is helping to provide the "spark", allowing me to rebuild my confidence. Thanks Matt. Doug

[@dougboal7620]

Oh! I forgot to mention that training on the heavy bag, without hand protection, may not be for everyone. Perhaps you may wish address it. God bless. Doug.

[@VTPSTTU]

I also train on a heavy bag without any kind of gloves. I think fourteen or sixteen ounce gloves are good for building shoulder strength and endurance, but I can't find my gloves right now. My bag is in an unheated shop, so I'll have to wear long sleeves while I train for the next six months. This summer, I was wearing short-sleeved shirts, and I had a bit of bag rash on my elbows from training elbow strikes. I can't tell for certain whether my knuckles really have that much more toughness, but at least I'm used to hitting them against something rough without protection.

[@patricklenz4925]

Morning. Master. Matt

[@dougboal7620]

Thanks!

[@pasquinilli]

Thanks Doug!!

[@markhill2279]

Thanks Matt!

[@pasquinilli]

Thank you Mark!

[@user-ru8xq7tq9o]

Thank you very much sir. GOD bless you.

[@tomdonovan4842]

Excellent well performed very helpful

[@MarshOakDojoTimPruitt]

thanks Matt

[@kipkaercher3257]

Matt, the principles that you describe remind me of a golf swing. It is a specific "feel" that you get when you fire your core muscles first, followed by peripheral muscles in a coordinated sequence, then confirmed by the flight of the ball.
I hope things go well for you!
Kip

[@pasquinilli]

Amen. You are right Kip. Thanks for another thoughtful comment!

[@studer6884]

Cane, hanbo, tanbo, yawara

[@scottwilson8935]

Self defense, bo staff,sticks

[@robc2536]

I have no martial arts experience but would be interested

[@pasquinilli]

Thanks Rob. You will learn quickly!

[@warfox_2910]

How much will it cost to join?

[@gilsonmoura7811]

Traduzir para o português

[@slowwalkprepping]

Thanks!

[@pasquinilli]

Thank you Pete. That helps a lot!