Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa
hey so my mother( 45 )has asthama and also have all the symptoms of sleep apnea and we all thought it was assosciated with asthama only but now i think it is definately sleep apnea it is also in her gentic as mostly in my maternal side died at night with abrupted oxygen supply. So can u plz suggest me whom to consult and what tests should we immediately take.
It does. Dopamine and cortisol well let you know whether you are doing what you love or not. How many in this world who does have employment with principles of IKIGAI.
Dr.Warrier alcohol is very dangerous for kids my age(meaning the 17-21 year range)! I get the experimentation phase thing but still it makes them do crazy stuff with it! Do you think the idea of raising the drinking age to 25 and then also teaching them along the way about the effects of it is a good idea? It’s very hard for them to balance things like assignments, tests, and clubs already!
Dr Pal I was born and raised in the Philippines but have traveled the world immensely over the last 2 decades. My dad left our family when I was 9years old while our youngest was 8months old. My mom passed away at the age of 45. Til this day I cannot fathom how my brothers and I made it through life being orphans at the young age. I took advantage of my health by sleeping so little. I’ve always believed that life is short for me to sleep too much. I have only recently followed your channel and find great value in what you do and admire the humility you have. I can’t also believe how vibrant and young looking you are at your age. I hope and pray that you can reach more people and continue to provide amazing content. Kudos to you and your team! ❤
These are the people whom we should watch and follow in social media. These people are called the real real real social influencers. Thank you Dr.Pal I am a huge fan of you 😊
Everything was brought out because he was interviewed by a doctor like Dr. Pal our Gut man. Mental and Gut health go hand in hand like he said in his poem. Great interview
My grandmother born in 1917 lived 97 years 😊😊. I miss her. She did not have diabetes or hypertension. She only had bell's palsy once. Rest all happy and healthy. She slept and woke up same time, 0 stress, loved a lot, worked a lot, smoked tobacco. I wish I had her genes.
I'm sure that many who open this video would first look at the full length and have a bias to watch a movie or series over this. But, I would say they are losing on a lot of knowledge if they give in to their temptations. The level of details in the podcast is simply mindblowing. So informative and interesting, worth every minute of ours. Thank you so much Dr. Pal for all the education you give us. Sidwarrier, felt like no one could have done it any better than you
Wow wow wow... Who would expect two doctors could talk in such a jargon free and entertaining manner. Thanks Mr. Pal! You conducted the podcast very well....despite having so much knowledge yourself you were a humble seeker!
In this video it was mentioned that humans have to evolve to come out of the habit of watching two people fighting and attaining a pleasure out of it. I would say that we should evolve to watch two happy intellectuals in conversation like this and gain new insights that help us to improve as a person. Thank you Dr.pal and Dr.Sid, it was a pleasure watching this podcast ❤
My father always used to tell us - तुरंत इच्छा शैतान की इच्छा ....and now after listening to Sid....all makes sense. He told us to hold our temptation for eating something immediately.
The brain and gut are long lost friends, one makes poop and the other makes sense ! They both work hard, they both need rest, they both are tired of the crap you ingest ! They both want the love that they deserve, they crib all day through the vagus nerve ! Whether it's food for thought or thought for food, you take care of one and the other feels good !
The two BEST doctors join forces & what they produce is an absolute beauty of an episode! Thank you so much for educating us! Dr. Sid and Dr. Pal, you both are rockstars!!
Dr. Pal you are a natural podcaster, no awkwardness, no hesitation and clear narrative weaved throughout the conversation which doesn't show breaking points where viewers could disconnect, truly amazing social skills
Interesting topic, I have personally overcome the depression of 10 years ended up getting addicted to smoking up, unwanted conflicts to many toxic friends and life was clueless and it took a steep , however I managed to realise and gathered myself back up with great courage, simply realising it was of no use, must watch for youngsters and other viewer's .!
@@lambylambcurly I got personally intervened by this spiritual human being mahaavatar babaji, saw him, then on it took 3years to overcome schezophornia , and now I am normal, healthy,active and happy like before.
The past two hours on RUclips have been truly enlightening. I've been following Dr. Pal for a month now, and his insights have profoundly influenced my approach to food intake. Thanks to Dr. Sid, I've successfully managed to control my phone usage, which used to stress me out. Moreover, this podcast has answered numerous questions, shedding light on how our daily habits impact our overall well-being. It's been an eye-opening experience understanding the connection between our emotions and everyday experiences.
This is one of the most wonderful podcasts I have experienced. So full of valuable information, yet presented so naturally, with so much kindness. Dr. Pal and Sid Warrier are birds of a feather. I have been struggling with my weight and love Dr. Pal's advice (Though I haven't really been doing daily fasting, sorry doctor,) but Dr. Warrier's insight into my own neurology is a game-changer. Please release a clip of the part about the Prefrontal Cortex and the Limbic system and habit building. Everyone who has cravings and fear of discomfort NEEDS to hear this talk. Thank you from the bottom of my heart.
As a Neuroscience PhD student, this is one of the best podcasts I have ever listened to. Such a simple and enlightening explanation of so many important things. Thank you doctors
Just notice how Dr Sid speaks...the tempo- simply commendable, the content- indepth, the presentation- superlative! Dr Pal, commendations to you for maintaining such a cheerful disposition...all the time!
One of the finest Diologues between two medical professionals. So very honest, candid and most relevant information, shared with amazing simplicity. Thanks a Ton to Dr.Pal and Dr.Sid Warrier. Dont make this a one-of-its-kind-event; please sustain this beautiful event going forward. One of the best thing about this event is that you share real life examples, which connects so well with so many people in real life.
Guy repeat after me After my pazhani andavar Dr. Pal is the best life saver. I will be greatful to your doc. I will definitely donate a considerable amount of money to your Aishwaryam foundation once i settle financially. Love you palani-kae-appan and palaniappan❤😍🥺
Physical health and mental health are in one frame...A rare and huge needed conversation to open up our mind towards our life style...hatss off Dr.pal for selectively choosing people who is off the screen yet knowledgeable and bringing out the treasure of knowledge and health advices..Your work on social media is rocking...keep growing🎉🎉
One of the BEST videos I Have ever come across in my life! A BIG THANKS to Dr. Pal for even taking this enlightening initiative to create a podcast with Dr.Warrier. I feel so much AT PEACE at hearing Dr. Warrier tell about the limbic system , ACC , and the prefontal cortex. It feels so comforting to know that habits are much easier to form when we know the basis of how they are formed in the first place. Because, before i had just thought habits , discipline, motivation , etc were inherent traits of an individual like the color of the eye , youre born with it and nothing you can do can change. But i realise and see that everyone has the power to form and continue habits. Being a doctor myself , there were moment where I wondered why I had come into this field because it didnt seem fulfillint. But hearing both of you talk, i have regained that spark, and i cant wait to learn and to help others the same way you both are. THANK YOU SO SO SO MUCH ❤️❤️❤️
This has been the most amazing podcast ever for me.. got used to shorts, i was really wondering how i got hooked up to this 2 HOUR LOOOOOOONG conversation. The last 20 minutes was really an eye opener for me.
Hi Dr.Pal, I hardly write comments on RUclips videos I watch. But, this is not one of the kind. I absolutely loved it to the core. This was such an informative video. I prefer watching this video rather than series/movie. Good Job Gutman. I loved Sid. His Smile, way of expressing things. He made his lessons easy to grasp. Really really grateful to have social media evolution, without which we couldn't meet you people. Instantly subscribed to Sid
Thank you Dr.Sid and Dr.Pal for the wonderful podcast. The discussion about the prefrontal cortex and the limbic brain just blew my mind. I've already been meditating for more than a year without missing even a single day whatever be the situation. But I can't say the same about the other habits that I'm trying to form. This discussion gave whole new perspective of how new habits can be formed. Thanks again!
Pleasure listening to both these handsome and intelligent gentlemen. I used to binge drink every single day (i had severe mental health issues and trauma) for almost 10 years. I saw my journey from enjoying alcohol to how it turned me into a monster who fought with people unnecessarily, created drama, cried uncontrollably in the toilets of clubs and even worse things. I then developed gastroenteritis which is when i eventually stopped drinking. It was the best decision of my life. I have been off alcohol for almost 10 years now. As for Instagram.. I could totally relate to feeling depressed and anxious because of the constant scrolling. Ive now deleted the app and in a matter of 3 days i began feeling better. Thank you for this episode. Truly wonderful watch.
The ending of the podcast with a poem by Dr. Sid was so wonderful.....happy to come across such people in your channels. Good job Dr. Pal for all the efforts you are taking for a better....present and future generations....👍👏
I’m considering myself quite well informed! But these 2 guys have given me a clearer understanding of what actually happens with our gut and brian … And importantly tips on how to get stronger with habit forming. Limbic and Neo frontal conflict is so real in my life as a working woman that cares for a multi generational family! Gives me so much to “ feel good” about the thought out meals one makes. Thanks guys!! Delighted with the quality of content.
Im a 17 yr old .. i found u guys on yt shorts and found it really interesting and now i just watched a 2 hr podcast ... really appreciate u educting all of us ❤
i clearly remember the day i got diagnosed with vertigo.. that was 2 sleepless nights after i drank a whole jar of bira (beer) with my friends in a night club.. thank God, i'm not with them anymore.. spiritual awakening saved me from these drama and trauma
I had this as well. For me, it was because of years of WFH and my bad posture. My nerves near my neck spine part were compressed. Took me a month of medicines to come out of this.
@@Rohit-rx5rz For me, every time I moved my head, used to feel the entire room was spinning. For the first week or so, I wasn’t able to move from sleeping to sitting position without support. I would fall back because it was spinning so much.
I love how you both talk and say scary things but in a casual "Pep-Talk" kinda way which neither scares people away nor make them bored haha....loved this content and i'm totally hooked to learn more....simple thing like proper sleep can do wonders to people's both physical and mental health...Thank you doctors.....looking forward for more.
OMGG !! What a perfect timing for uploading the podcast with Sid . I was going through social media addiction (cheap dopamine), asymmetrical sleep cycle ... But after listening this I got to know the science behind all of these & fortunately it's helping me to overcoming it ❤ A huge thank youu ✨😀
great series - dr pal's attempt at being a host - *with his humorous remarks, personal experiences and without the false pomp and show of sophistication is remarkable* - we hope this style will continue as this series gains further traction. thank you. may I offer another suggestion - bring in more govt drs
That's an awesome podcast. When Sid speaks about the prefrontal cortex conflicting with the limbic cortex, I am reminded of another example from my own life: so, every time I had a desire to purchase something as a kid and asked my mother to buy it for me, she would always set a goal for me - like, score 80% + in mathematics, and I will buy it for you. Later in life, I never developed this bad habit of impulsive buying. My brain is trained not to waste money if that particular purchase is not necessary. This way one can also control mindless shopping, I think.
Easy to Follow, Easy to practise, Easy to relate to ,Please Continue Extremely Suitable for my Indian audience,family and patients. Very Brief and Succinct. Great Dr. Pal
Wow , watching this podcast was the best 2 hours well spent in my life. Dr pal and Dr sid both are such great intellectuals . I really feel that was some conversation happened between a gut and a brain . Dr Sid really articulate meaningful words which makes proper sense and dr pal as always witty and makes sure even a layman can understand these biological terms by asking right questions and emphasize some complex terms to be simpler .
Dr Pal u r real pal of my real life after watching ur videos i cud know wat to eat for good health n wat harms our body plz sir many of my friends started watching ur videos bcoz I lost 5kg in 2months it bcum practice for me to watch ur videos daily let me see wat my pal Dr said today thanks a lot sir can u speak few lines in kannada.. Want to see u speaking in kannada..
Phenomenal conversation! I'm so grateful to Dr. Pal and Dr. Warrier for their expertise. I watched the entire two hours in one sitting. Thank you both so much.
The conversation goes fantastic when the anchor asks the right question, leads the discussion well and gives the speaker his space. Awaiting more of the Drs.Pal-Sid podcasts
Such an excellent conversation between you both doctors...Just so engrossed ...Thank you so much for this and waiting to see more such podcasts Dr.Pal....Dr.Sid explained so well and made so much sense of how important sleep is......Thank you once again...
Thanks a ton for having this conversation! Dr.Pal and Dr.Sid - the topics you chose to pick for providing invaluable awareness to us, degree of vulnerability and transparency that you share in your concerns which is so important to acknowledge and address in this lifestyle.. so so glad to watch this and learn to improve.
I am going to train my prefontal cortex and say 'NO' to limbic system. Very informative, worth watching for 2h. Thank you for both of you. Never gave any comments to any videos, cant resist after watching this. Looking forward more informative videos Dr. Pal.
I have never seen God but in your form doctors. Thanks for loving humanity. I shed tears when i realize the love you pour for us. Sadly, i text when i am in the midst of alcohol drinking. This is inspiration. I shall quit gradually as you great souls doctors opened my eyes.
Dr. Pal so goofy and lovely with neurologist who is equally nice and reciprocating... exactly what everybody deserves. This reminds me doctor das who helped my family during my father hemiplegia
My best 2 hours of my life invested in understanding the amalgamation of mind and gut. Thank you so much for both of your kindness in sharing this gem of information.
God...what fun both the doctors are having along with the huge spectrum of knowledge they are sharing....Amazing podcast...I may have taken the whole day to listen to it (not just 2hrs) as I don't get that much time to listen continuously, I thoroughly enjoyed each n every minute of it. Thank you Dr. Pal and Sid warrier.
Awesome Conversation 🎉 It’s really great knowledge listening for especially people like me who have GERD as well as some ANS problems and on medication. I will follow the advice of both the doctors and try to bring down my medication. Thank you both the doctors. I’m really glad to watch the full podcast at a stretch. I’m 63 undergone CABG an year ago. If I can get an online appointment with both of the Doctors I am really grateful Doctor 🙏
Excellent discussion, Thank you to both - Neurologist ( with always a smile ) and the Gutman Dr. Pal - with a huge smile. Thank you so much, You are doing an excellent job. And you deserve a Bharat Ratna in public health
One of the best podcasts I've seen/heard so very informative and enjoyable. The simplicity and childlike humor is so refreshing. Both of you Highly educated and accomplished people it was throuly entertaining.
there are very few people i know who can tell the information in simpler way. That is the real check if the person knows his things well or not. Amazing dr. Sid
I'm.so so glad to listen to this conversation. Many ppl don't realize the difference between sleeping and having a well rested sleep. Also,a few days back I was listening to a podcast where Dr.Erica Komisar was the guest and she had mentioned that melatonin in the brain, in adolescent i.e.approx. 9yrs- 27/28yrs. yrs, is produced 3-4 later in the day when compared to an adult, and they are being made to function in a world designed solely by the adults and for the adults, no wonder, the kids are stressed, no wonder, the so called grownups are stressed out and enact out like kids...and the world looks like, it's being run by kids who are hyperactive or inactive but not kids, who are well regulated, curious and open. We definitely need an overhauling.
Yes.may be next podcast by Dr Sid warrier on some reflects on Alzheimer,s .dementia. ad parkinsons..ad it's effects on community ad society wth it's keen.
One of the best vdo I come across through in recent days. I work as a Professor in B School. Thanks Dr Pal for this amazing video. After watching vdo first thing I did was uninstalled my social media apps including Insta and FB which I had more screen time and second thing what I did was sharing this with everyone, all my known network family, friends, relative, church believers and my students.
True. Conversation style very good. People need to audit for themselves how they spend their time. People can use their time on YOGA, Hatha Yoga, Meditation, Pranayama, Chanting, Quality time with family & friends, learning new things, reading, and definitely cooking. For me much needed kick on my behind. Thank you.
It took a week for me to finish this podcast. But worth my life. Thank you so much @DrPal & @Sidwarrier. Information worth millions were shared for free on this.
Thank you, Dr. Pal, for inviting Dr. Sid Warrier. The entire discussion was incredibly informative and fascinating. I learned so much about the brain, and I'm excited to apply these insights in my life.
Before giving the solutions to depression, People first of all need to know if what they're going thru is sadness or depression. Nowadays these two have become like a fashion statement
You guys are awesome. It is very casual conversation but informative . Great message to the public regarding stress , obesity, inflammation and more important about the screen time with the teenagers. Having said that, adults should set an example for their children . What you sow is what you reap. Mind blowing podcast. Looking forward for more informative sessions. Thank you Drs❤ for sharing
I am glad that in the introduction snippet, he spoke about the big boss it's undermining the human mind. Thank you Dr.Pal for calling Dr.Sid some great personality and telling the truth. Not everybody does that.
One of the best podcasts, with lots of take aways. Inspirational too, and not in a short term manner but they explained the process and science behind it. Kudos to such RUclipsrs
Have watched some of Dr Sid's conversation with others but found this one to be the best as he was wonderfully and ably complemented by Dr Pal, who must say had the best questions formulated to ask of Dr Sid and their interaction is in the best manner possible to be most beneficial for their audiences. Pure 💎s.
It felt like i am in a group of 2 highly knowledgeful doctors hanging out. Sooo cool...... SO much to learn and implement in life. So many eye openers and myth busters....
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Any upcoming shows in New York State keep us posted Dr pal 😊
hey so my mother( 45 )has asthama and also have all the symptoms of sleep apnea and we all thought it was assosciated with asthama only but now i think it is definately sleep apnea it is also in her gentic as mostly in my maternal side died at night with abrupted oxygen supply. So can u plz suggest me whom to consult and what tests should we immediately take.
I love watching your shows Dr Pal. Is there a way to contact you and ur clinic. I wanted your suggestion on one of my medical reports
It does. Dopamine and cortisol well let you know whether you are doing what you love or not. How many in this world who does have employment with principles of IKIGAI.
ruclips.net/user/shortsnwwZwdRu4Ag?si=FUKLpRKCQ0YDJJ0m
For you
A pleasure speaking with you , Dr Pal! Looking forward to our next conversation
Tq for ur help on sleep can u tell me how to sleep
Awesome podcast- wanted to know how we could teach kids / teenagers - I would love to connect to spread the awareness in any possible ways❤
Dr.Warrier alcohol is very dangerous for kids my age(meaning the 17-21 year range)! I get the experimentation phase thing but still it makes them do crazy stuff with it! Do you think the idea of raising the drinking age to 25 and then also teaching them along the way about the effects of it is a good idea? It’s very hard for them to balance things like assignments, tests, and clubs already!
Poem ❤😂
@sidwarrier food for thought and thought for food 👏, enjoyed my time throughout
Dr Pal I was born and raised in the Philippines but have traveled the world immensely over the last 2 decades. My dad left our family when I was 9years old while our youngest was 8months old. My mom passed away at the age of 45. Til this day I cannot fathom how my brothers and I made it through life being orphans at the young age. I took advantage of my health by sleeping so little. I’ve always believed that life is short for me to sleep too much. I have only recently followed your channel and find great value in what you do and admire the humility you have. I can’t also believe how vibrant and young looking you are at your age. I hope and pray that you can reach more people and continue to provide amazing content. Kudos to you and your team! ❤
These are the people whom we should watch and follow in social media. These people are called the real real real social influencers.
Thank you Dr.Pal I am a huge fan of you 😊
To be Honest you won't follow anyone if you're perfect
That’s true. Not celebrities who promote useless stuffs! These are the heroes
@@SuperiorCake386unfortunately no one is perfect💯
Gut and Brain talking to each other 😅😝
😹
Such an underrated comment 😅
Lol great comment
Hahahahaha😂😂😂😂
The gut brain relationship
I freaking loved this Sid guy!
His knowledge, his personality, his language (articulation, vocab and accent) and his constant genuine smiling. Wow.
True
Everything was brought out because he was interviewed by a doctor like Dr. Pal our Gut man. Mental and Gut health go hand in hand like he said in his poem.
Great interview
Exactly, so wonderfully explained in detail.Excellent to hear such a person.
Then you should definitely checkout his podcast with Tanmay bhat and his personal RUclips channel. You gonna love it
Thanks bro@@mkkoylier
My grandmother born in 1917 lived 97 years 😊😊. I miss her. She did not have diabetes or hypertension. She only had bell's palsy once. Rest all happy and healthy. She slept and woke up same time, 0 stress, loved a lot, worked a lot, smoked tobacco. I wish I had her genes.
Start smoking and smoke the worry in life.
I'm sure that many who open this video would first look at the full length and have a bias to watch a movie or series over this. But, I would say they are losing on a lot of knowledge if they give in to their temptations. The level of details in the podcast is simply mindblowing. So informative and interesting, worth every minute of ours. Thank you so much Dr. Pal for all the education you give us. Sidwarrier, felt like no one could have done it any better than you
You are absolutely right! If it were not Dr. Pal, I would not have watched, but I found it so valuable.
it's like every other podcasts it's going to be the same. Unnecessary information and fear
they just have to train their prefrontal cortex to say no to limbic system which tells them to skip this video ;)
Wht abt doctors saying a drink everyday in moderation?
Wow wow wow... Who would expect two doctors could talk in such a jargon free and entertaining manner. Thanks Mr. Pal! You conducted the podcast very well....despite having so much knowledge yourself you were a humble seeker!
In this video it was mentioned that humans have to evolve to come out of the habit of watching two people fighting and attaining a pleasure out of it. I would say that we should evolve to watch two happy intellectuals in conversation like this and gain new insights that help us to improve as a person. Thank you Dr.pal and Dr.Sid, it was a pleasure watching this podcast ❤
My father always used to tell us - तुरंत इच्छा शैतान की इच्छा ....and now after listening to Sid....all makes sense. He told us to hold our temptation for eating something immediately.
Games, workout, and food. These helped me fight depression and now I can't thank these enough.
Games are like alcohol without any physical damage 😂
what do you play to fight depression
@@CosmoScion fuck yes. Mind the dopamine and adrenaline release.
@@melbionicPlaying some FPS or some survival games with your friends is literally one of the best therapy
@@Random-xyz433 That's the best thing. For a change, some outdoor games also gives you a better HEALTH in return.
The brain and gut are long lost friends,
one makes poop and the other makes sense !
They both work hard, they both need rest,
they both are tired of the crap you ingest !
They both want the love that they deserve,
they crib all day through the vagus nerve !
Whether it's food for thought or thought for food,
you take care of one and the other feels good !
Hello myself also a doc in Oncology, very much happy to see you both are doing so much to dissipate correct knowledge❤
dissipate myths or knowledge?
The two BEST doctors join forces & what they produce is an absolute beauty of an episode! Thank you so much for educating us! Dr. Sid and Dr. Pal, you both are rockstars!!
Doctor interviewing doctor is best
Want more such episodes
Its amazing to watch both doctors on You tube with an informative topic that reach many. ❤❤❤❤
Dr. Pal you are a natural podcaster, no awkwardness, no hesitation and clear narrative weaved throughout the conversation which doesn't show breaking points where viewers could disconnect, truly amazing social skills
Interesting topic, I have personally overcome the depression of 10 years ended up getting addicted to smoking up, unwanted conflicts to many toxic friends and life was clueless and it took a steep , however I managed to realise and gathered myself back up with great courage, simply realising it was of no use, must watch for youngsters and other viewer's .!
Keep going
How did you do it
@@lambylambcurly I got personally intervened by this spiritual human being mahaavatar babaji, saw him, then on it took 3years to overcome schezophornia , and now I am normal, healthy,active and happy like before.
@@giridharraju345 Who is mahaavatar babaji now he is not alive
The past two hours on RUclips have been truly enlightening. I've been following Dr. Pal for a month now, and his insights have profoundly influenced my approach to food intake. Thanks to Dr. Sid, I've successfully managed to control my phone usage, which used to stress me out. Moreover, this podcast has answered numerous questions, shedding light on how our daily habits impact our overall well-being. It's been an eye-opening experience understanding the connection between our emotions and everyday experiences.
This is one of the most wonderful podcasts I have experienced. So full of valuable information, yet presented so naturally, with so much kindness. Dr. Pal and Sid Warrier are birds of a feather. I have been struggling with my weight and love Dr. Pal's advice (Though I haven't really been doing daily fasting, sorry doctor,) but Dr. Warrier's insight into my own neurology is a game-changer. Please release a clip of the part about the Prefrontal Cortex and the Limbic system and habit building. Everyone who has cravings and fear of discomfort NEEDS to hear this talk.
Thank you from the bottom of my heart.
I really relate to fear of discomfort. This needs to be adressed really. As after a two month break it is hard to focus on studies like before I do.
As a Neuroscience PhD student, this is one of the best podcasts I have ever listened to. Such a simple and enlightening explanation of so many important things. Thank you doctors
It was really good answer for 70 hours per week work !!! Kudos!!! 👏
Dr. Pal ....you are funny, now admitted !
Just notice how Dr Sid speaks...the tempo- simply commendable, the content- indepth, the presentation- superlative!
Dr Pal, commendations to you for maintaining such a cheerful disposition...all the time!
One of the finest Diologues between two medical professionals. So very honest, candid and most relevant information, shared with amazing simplicity. Thanks a Ton to Dr.Pal and Dr.Sid Warrier. Dont make this a one-of-its-kind-event; please sustain this beautiful event going forward. One of the best thing about this event is that you share real life examples, which connects so well with so many people in real life.
Guy repeat after me
After my pazhani andavar
Dr. Pal is the best life saver. I will be greatful to your doc. I will definitely donate a considerable amount of money to your Aishwaryam foundation once i settle financially. Love you palani-kae-appan and palaniappan❤😍🥺
Physical health and mental health are in one frame...A rare and huge needed conversation to open up our mind towards our life style...hatss off Dr.pal for selectively choosing people who is off the screen yet knowledgeable and bringing out the treasure of knowledge and health advices..Your work on social media is rocking...keep growing🎉🎉
One of the BEST videos I Have ever come across in my life!
A BIG THANKS to Dr. Pal for even taking this enlightening initiative to create a podcast with Dr.Warrier.
I feel so much AT PEACE at hearing Dr. Warrier tell about the limbic system , ACC , and the prefontal cortex. It feels so comforting to know that habits are much easier to form when we know the basis of how they are formed in the first place. Because, before i had just thought habits , discipline, motivation , etc were inherent traits of an individual like the color of the eye , youre born with it and nothing you can do can change. But i realise and see that everyone has the power to form and continue habits.
Being a doctor myself , there were moment where I wondered why I had come into this field because it didnt seem fulfillint. But hearing both of you talk, i have regained that spark, and i cant wait to learn and to help others the same way you both are.
THANK YOU SO SO SO MUCH ❤️❤️❤️
The problem with the good podcasts are thery are in english and can't share it with the parents they won't understand english
So truuuuueeeeee
U can do a small video with this main points in your language. All it takes is a smartphone worth 8000 rupees
True
Dr. Pal has viewers from other countries who have option to watch and listen in English
This has been the most amazing podcast ever for me.. got used to shorts, i was really wondering how i got hooked up to this 2 HOUR LOOOOOOONG conversation.
The last 20 minutes was really an eye opener for me.
Yeah me too
Hi Dr.Pal,
I hardly write comments on RUclips videos I watch. But, this is not one of the kind. I absolutely loved it to the core.
This was such an informative video. I prefer watching this video rather than series/movie. Good Job Gutman.
I loved Sid. His Smile, way of expressing things. He made his lessons easy to grasp. Really really grateful to have social media evolution, without which we couldn't meet you people. Instantly subscribed to Sid
Sid was extraordinary in this interview responded every question with calm and serenity. He made sure the message should reach walks of people
I am 20 years old . And I am literally watching this whole podcast instead of playing video games or watching movies....😂 .
Thanks you doctors ❤
Live well🎉
Thank you Dr.Sid and Dr.Pal for the wonderful podcast. The discussion about the prefrontal cortex and the limbic brain just blew my mind. I've already been meditating for more than a year without missing even a single day whatever be the situation. But I can't say the same about the other habits that I'm trying to form. This discussion gave whole new perspective of how new habits can be formed. Thanks again!
Pleasure listening to both these handsome and intelligent gentlemen. I used to binge drink every single day (i had severe mental health issues and trauma) for almost 10 years. I saw my journey from enjoying alcohol to how it turned me into a monster who fought with people unnecessarily, created drama, cried uncontrollably in the toilets of clubs and even worse things. I then developed gastroenteritis which is when i eventually stopped drinking. It was the best decision of my life. I have been off alcohol for almost 10 years now. As for Instagram.. I could totally relate to feeling depressed and anxious because of the constant scrolling. Ive now deleted the app and in a matter of 3 days i began feeling better. Thank you for this episode. Truly wonderful watch.
My two most favorite doctors in a single frame.......❤🥳
The ending of the podcast with a poem by Dr. Sid was so wonderful.....happy to come across such people in your channels. Good job Dr. Pal for all the efforts you are taking for a better....present and future generations....👍👏
I’m considering myself quite well informed! But these 2 guys have given me a clearer understanding of what actually happens with our gut and brian …
And importantly tips on how to get stronger with habit forming. Limbic and Neo frontal conflict is so real in my life as a working woman that cares for a multi generational family! Gives me so much to “ feel good” about the thought out meals one makes. Thanks guys!! Delighted with the quality of content.
Im a 17 yr old .. i found u guys on yt shorts and found it really interesting and now i just watched a 2 hr podcast ... really appreciate u educting all of us ❤
i clearly remember the day i got diagnosed with vertigo.. that was 2 sleepless nights after i drank a whole jar of bira (beer) with my friends in a night club.. thank God, i'm not with them anymore.. spiritual awakening saved me from these drama and trauma
What all were symptoms
How did u prevent this now ? I'm still scared swift posture changes.
I had this as well. For me, it was because of years of WFH and my bad posture. My nerves near my neck spine part were compressed. Took me a month of medicines to come out of this.
@@Rohit-rx5rz For me, every time I moved my head, used to feel the entire room was spinning. For the first week or so, I wasn’t able to move from sleeping to sitting position without support. I would fall back because it was spinning so much.
I love how you both talk and say scary things but in a casual "Pep-Talk" kinda way which neither scares people away nor make them bored haha....loved this content and i'm totally hooked to learn more....simple thing like proper sleep can do wonders to people's both physical and mental health...Thank you doctors.....looking forward for more.
OMGG !! What a perfect timing for uploading the podcast with Sid . I was going through social media addiction (cheap dopamine), asymmetrical sleep cycle ... But after listening this I got to know the science behind all of these & fortunately it's helping me to overcoming it ❤
A huge thank youu ✨😀
great series - dr pal's attempt at being a host - *with his humorous remarks, personal experiences and without the false pomp and show of sophistication is remarkable* - we hope this style will continue as this series gains further traction. thank you.
may I offer another suggestion - bring in more govt drs
Thanks for bringing him . Remarkable.. His passion, knowledge, humbleness, clarity, the way he delivering..... Amazing
That's an awesome podcast. When Sid speaks about the prefrontal cortex conflicting with the limbic cortex, I am reminded of another example from my own life: so, every time I had a desire to purchase something as a kid and asked my mother to buy it for me, she would always set a goal for me - like, score 80% + in mathematics, and I will buy it for you. Later in life, I never developed this bad habit of impulsive buying. My brain is trained not to waste money if that particular purchase is not necessary. This way one can also control mindless shopping, I think.
Easy to Follow, Easy to practise, Easy to relate to ,Please Continue Extremely Suitable for my Indian audience,family and patients. Very Brief and Succinct. Great Dr. Pal
Ik.... it's SO good
Wow , watching this podcast was the best 2 hours well spent in my life. Dr pal and Dr sid both are such great intellectuals . I really feel that was some conversation happened between a gut and a brain . Dr Sid really articulate meaningful words which makes proper sense and dr pal as always witty and makes sure even a layman can understand these biological terms by asking right questions and emphasize some complex terms to be simpler .
This is the most best content from Dr pal.Iam a big fan of him.By bringing Dr.Sid to his channel, my respect for him has doubled...Great job doc..
the final touch: The poem is ultimate... entire episode is so much information and opening the the side .... thank you both !
never thought i would enjoy a medical podcast so much.. kudos to both the docs, esp. Dr. Pal for incorporating jokes in between
Dr Pal u r real pal of my real life after watching ur videos i cud know wat to eat for good health n wat harms our body plz sir many of my friends started watching ur videos bcoz I lost 5kg in 2months it bcum practice for me to watch ur videos daily let me see wat my pal Dr said today thanks a lot sir can u speak few lines in kannada..
Want to see u speaking in kannada..
Phenomenal conversation! I'm so grateful to Dr. Pal and Dr. Warrier for their expertise. I watched the entire two hours in one sitting. Thank you both so much.
Loved this:
SLEEP | MEDITATION | EXERCISE | HYDRATION | DIET
- Queen 👑 (10 pts) --> SLEEP
- Rook 🏰 (5 pts) --> MEDITATION
- Pawn ---> EXERCISE
- Knight ---> HYDRATION (an underrated one)
- Bishop ---> DIET
One of the boons of social media is getting to see Dr Pal and Dr Warrier's video❤❤
It’s people like you both who are contributing to creating a generation of parents who know better so our future generations can do best ❤
Thank You Dr.Pal for giving the health awareness with Dr.Sid.This podcast has helped me to learn a lot as a Councelling Psychologist.
The conversation goes fantastic when the anchor asks the right question, leads the discussion well and gives the speaker his space. Awaiting more of the Drs.Pal-Sid podcasts
Such an excellent conversation between you both doctors...Just so engrossed ...Thank you so much for this and waiting to see more such podcasts Dr.Pal....Dr.Sid explained so well and made so much sense of how important sleep is......Thank you once again...
Thanks a ton for having this conversation! Dr.Pal and Dr.Sid - the topics you chose to pick for providing invaluable awareness to us, degree of vulnerability and transparency that you share in your concerns which is so important to acknowledge and address in this lifestyle.. so so glad to watch this and learn to improve.
I am going to train my prefontal cortex and say 'NO' to limbic system. Very informative, worth watching for 2h. Thank you for both of you. Never gave any comments to any videos, cant resist after watching this. Looking forward more informative videos Dr. Pal.
I have never seen God but in your form doctors. Thanks for loving humanity. I shed tears when i realize the love you pour for us. Sadly, i text when i am in the midst of alcohol drinking. This is inspiration. I shall quit gradually as you great souls doctors opened my eyes.
Dr. Pal makes a point confidently and when he gets validated, goes “ahhh” 😂
Dr. Pal so goofy and lovely with neurologist who is equally nice and reciprocating... exactly what everybody deserves. This reminds me doctor das who helped my family during my father hemiplegia
The Last Poem.. On Brain and Gut!! Loved it ❤
My best 2 hours of my life invested in understanding the amalgamation of mind and gut. Thank you so much for both of your kindness in sharing this gem of information.
Sid really knows how to explain! Love the PFC explanation ❤
God...what fun both the doctors are having along with the huge spectrum of knowledge they are sharing....Amazing podcast...I may have taken the whole day to listen to it (not just 2hrs) as I don't get that much time to listen continuously, I thoroughly enjoyed each n every minute of it. Thank you Dr. Pal and Sid warrier.
Do more of these shows Dr Pal
Awesome Conversation 🎉 It’s really great knowledge listening for especially people like me who have GERD as well as some ANS problems and on medication. I will follow the advice of both the doctors and try to bring down my medication. Thank you both the doctors. I’m really glad to watch the full podcast at a stretch. I’m 63 undergone CABG an year ago. If I can get an online appointment with both of the Doctors I am really grateful Doctor 🙏
"Mind your Gut" - Best poem
Excellent discussion, Thank you to both - Neurologist ( with always a smile ) and the Gutman Dr. Pal - with a huge smile. Thank you so much, You are doing an excellent job. And you deserve a Bharat Ratna in public health
Beautiful I just finished listening to it. did it with breaks as it was bit long ... Hats off to you both for the excellent learning for us 🙏
Man that concept about prefental and limbic. Was soo good...❤
Gut and brain talks together. What more can I ask for. Thanks Dr Pal, thanks dr Sid.
Thank you Dr Pal and Dr Sid for talking abt importance of sleep among doctors, much needed discussion
Listening to both you ...makes me feel proud of being a doctor myself....IT is so soothing to hear this conversation.
The collab we didn't knew we needed
Dr. Pal and Dr. Sid, what a soul connection you guys have!! Sid your enunciation is very good. Pal your med-com is genius
One of the best podcasts I've seen/heard so very informative and enjoyable. The simplicity and childlike humor is so refreshing. Both of you Highly educated and accomplished people it was throuly entertaining.
there are very few people i know who can tell the information in simpler way. That is the real check if the person knows his things well or not. Amazing dr. Sid
Cell phone will be loosely called as cell bone from now on as it becomes a part of our body now😂😂
Good one
Thank you for sharing this conversation with us Dr Pal . Best wishes , from Kolkata 🙏
Marana waiting thalaiva🔥
I'm.so so glad to listen to this conversation. Many ppl don't realize the difference between sleeping and having a well rested sleep. Also,a few days back I was listening to a podcast where Dr.Erica Komisar was the guest and she had mentioned that melatonin in the brain, in adolescent i.e.approx. 9yrs- 27/28yrs. yrs, is produced 3-4 later in the day when compared to an adult, and they are being made to function in a world designed solely by the adults and for the adults, no wonder, the kids are stressed, no wonder, the so called grownups are stressed out and enact out like kids...and the world looks like, it's being run by kids who are hyperactive or inactive but not kids, who are well regulated, curious and open.
We definitely need an overhauling.
Awesome Conversation.❤Too much information to take. I have to watch it for the second time
Yes.may be next podcast by Dr Sid warrier on some reflects on Alzheimer,s .dementia. ad parkinsons..ad it's effects on community ad society wth it's keen.
One of the best vdo I come across through in recent days. I work as a Professor in B School. Thanks Dr Pal for this amazing video. After watching vdo first thing I did was uninstalled my social media apps including Insta and FB which I had more screen time and second thing what I did was sharing this with everyone, all my known network family, friends, relative, church believers and my students.
Loved this Podcast..Thank you doc
True.
Conversation style very good.
People need to audit for themselves how they spend their time. People can use their time on YOGA, Hatha Yoga, Meditation, Pranayama, Chanting, Quality time with family & friends, learning new things, reading, and definitely cooking.
For me much needed kick on my behind.
Thank you.
Sometimes we don't get sleep after getting up and using the restroom
Yup brain goes into thinking mode quickly 🏃♀️👟
It took a week for me to finish this podcast. But worth my life. Thank you so much @DrPal & @Sidwarrier. Information worth millions were shared for free on this.
The poem ❤
Thank you, Dr. Pal, for inviting Dr. Sid Warrier. The entire discussion was incredibly informative and fascinating. I learned so much about the brain, and I'm excited to apply these insights in my life.
Before giving the solutions to depression, People first of all need to know if what they're going thru is sadness or depression. Nowadays these two have become like a fashion statement
ek dam sahi
True
Thoda sa dukh kya hua depression hua hai bolenge🙃
I was so stress before this podcast but I listen this 2 hr podcast it is very therapeutic ❤. Thank u so much ,it really helped.
Any one from night shift😢
Yup😂
Me
Me too
Yupp
😂
You guys are awesome. It is very casual conversation but informative . Great message to the public regarding stress , obesity, inflammation and more important about the screen time with the teenagers. Having said that, adults should set an example for their children . What you sow is what you reap. Mind blowing podcast. Looking forward for more informative sessions. Thank you Drs❤ for sharing
Never Watch bigg boss .... voyeurism true
I am glad that in the introduction snippet, he spoke about the big boss it's undermining the human mind. Thank you Dr.Pal for calling Dr.Sid some great personality and telling the truth. Not everybody does that.
One of the best podcasts, with lots of take aways. Inspirational too, and not in a short term manner but they explained the process and science behind it. Kudos to such RUclipsrs
Have watched some of Dr Sid's conversation with others but found this one to be the best as he was wonderfully and ably complemented by Dr Pal, who must say had the best questions formulated to ask of Dr Sid and their interaction is in the best manner possible to be most beneficial for their audiences. Pure 💎s.
It felt like i am in a group of 2 highly knowledgeful doctors hanging out. Sooo cool...... SO much to learn and implement in life. So many eye openers and myth busters....