1)Find your anthem 2)Get up and dance 3)Text 3 people how they great are 4)Give a smile & nod 5)Pick 5 happy making photos Follow your own comadian Stand like winner Do one that Brings joy Take 10 deep breaths Create a pump up routine Clean out your clothes Do a random access of kindness Re record your voice Take a walk Keep a success file Clean out your desk Write a positive LinkedIn review Write down things you are greatful with
I am grateful for my dedication to my academic and career goals, my ambition to become my highest self with a need to continue to love myself, and the family and friends that continue to undoubtedly support me!
1. I am greatful to have you Vanessa helping me to be a better person. 2. I am greatful to have this day where i can enjoy life 3. I am greatful to be alive 😁
I am grateful for consistent electricity in my home I am grateful for the resources I have to handle my needs I am grateful for the ideas people have to continue innovating the world.
I am grateful for 1) Having my marvellous machine called HUMAN BODY! 2) Learned how to learn .(I need to act on it) 3) Created a great schedule to chase my dreams!
In all seriousness #3 is a great trait for self confidence and being a better leader, letting others know how valuable they are is a great way of making everyone feel better and more confident.
3 things I'm grateful for today 1. I'm grateful have watched this video and I feel more confident 2. I can do selling with others again like me in childhood 3. I took my friend home from school together
I’m grateful for finding this video to help me. I’m grateful for my family they’ve always been there for me. I’m grateful for my friends who are also always there for me. I’m grateful for new opportunities even if I’m scared to try them. I myself am going through a hard time right now and this was one of the best videos to help me get through it
Thank you! These are ideas most I've never heard of, they will be great help for me! Struggling with bipolar I'm always looking for ways to combat my mental sate. Just wanting to let you know you are AMAZING and have made my day.
I'm grateful that I found this video.🤩 I'm grateful I have eyes and ears so I can listen and watch all your videos. ❤️ I'm grateful cz I'm free I can do whatever I want to do.💃🏻 I'm grateful I have a beautiful smile, I waste no second using it. 😊
How about the fact that you're a life with God all things are possible because without him were nothing more than a slave.......we should be greaful that we're breathing as well ...
I'm grateful for being healthy. I'm grateful for the way I am. I'm grateful for having a chance to keep pushing hard despite the mess Ups. Thanks keeping me morivated; I really appreciate!!! Keep up with the amazing work!!! 👑💎
I am grateful that I found you in you tube while I was scrolling to see some educational videos so at that time your video suddenly popped up in my home page and you are like my personal mentor of my life because you are helping so many people in the world to become the best version of themselves using science and body language cues so I think you are really amazing and unique
I'm actually grateful for this quarantine time because I now have enough time to learn new things, to improve myself. I'm grateful for my job because it allowed me to work from home. Grateful for my family for the love and support and of course I'm grateful for your videos because you help us feel better, do better and be the best we can be. Very informative and interesting😊
Thank you Vanessa, I've been watching your videos for a week since i discovered your channel and I'm really getting my self up for a change, love from Kenya!
I have failed, I have been criticised and mocked a lot.. but somehow I just never reply, I keep quiet.. But since a year I have started seeing things differently. I am working hard on myself but still couldn't develop self esteem and confidence. But I am grateful for many things I am grateful for my failures I am grateful for the lessons that I have learnt I am grateful for my hubby I am grateful that I have a very positive attitude I am grateful that Sadguru ji came into my life I am grateful that God is giving me wisdom to see things better. I am grateful for this life which I am going to make beautiful Grateful that this world do have good people too.
One thing I'd add is to achieve something. Once you've learned how do something, demonstrate it. Know that when you start out, you're not going to be Leonardo DaVinci. But as you do it over and over again. You'll get that much closer to being like him.
I am grateful for the talents in art and music that I have acquired over the years, and do my very best to use them. I am grateful for my wife and family. I am grateful for my health. Bonus: I am grateful for opportunities each and every day for me to be better.
I am grateful for Vanessa’s cool personality, my IPad that can access so much entertainment, several types of foods at the ready when I a am hungry! Thanks Vanessa(:
Thank you by these helpful tips! I will try practice all tips!: I'm grateful for: 1) my life, 2) my familiy! and 3) Follow this channel.. I am from Brazil and I've been studying English for 3 years. It's amazing not only learn English but absorve all helpull ideas that you transmit in your videos! Thank you so much!
1. Find your anthem 2. Get up and dance 3. Text 3 people and tell them how great they are 4. Give a smile nod to someone nod 5. Pick 5 happy making photo of yourself and put them in front of you 6. Make a learning bucket list 7. Follow your favourite comedian 8. Stand like a winner 9. Do one thing that brings you joy in a small way. 10. Take 10 deep breaths 11. Create a pump up routine 12. Clean out your closet 13. Say no to a thing you are dreading 14. Do a random act of kindness 15. Re-record your voicemail 16. Take a walk 17. Keep a success file 18. Clean out your desk 19. Write a positive LinkedIn review 20. 3 things you are grateful for.
I’ve suffered with low self esteem my entire life. I never knew what’s it’s like to feel confident about myself ... as a 31 year old, I’ve reached my threshold. Low self esteem ruins my life - including my job and relationships. I isolate myself from people because I feel like they are judging me the same way I judge myself, so I have no friends. It can’t be normal to feel this way ALL the time.
I don't know if you will read this or not, but I felt like sharing. I'm 52 years old and I'm still suffering from low self esteem. I have been feeling this way since a very long time, when I was still a child. I don't know how but I have worked in good companies and also I got married and I have 3 wonderful kids. Everything is over now because of this never ending feeling; I lost my job and didn't have the strength of looking for a new one, I also got divorced. Everything is not good because of my low self esteem. I want it to end but it is not. I can't bear living like this anymore. Please reply if you find a way to improve and share... thanks
@@abedhibri3870 thanks for responding and acknowledging my comment. About a year after this post, I was diagnosed with ADHD, which is part of the catalyst for my low self esteem. Having the diagnosis helped me to forgive my past and my past negative actions. However, the low self esteem is still there, and I hate any kind of attention being put on me. I’m not sure what you’ve gone through in your life, but childhood experiences and traumas also shape who we are as adults. Look deeply into your past and identify the parts where your low self esteem could’ve developed. Also, I want to try therapy, but currently don’t have health insurance. I know many people who speak highly of therapy and how is has helped them with self esteem and anxiety. You should try it. I hope one day I can have access to therapy. It’s my last hope.
Find out more in our full article on this topic:
www.scienceofpeople.com/self-worth/
De que se trata el video?
1)Find your anthem
2)Get up and dance
3)Text 3 people how they great are
4)Give a smile & nod
5)Pick 5 happy making photos
Follow your own comadian
Stand like winner
Do one that Brings joy
Take 10 deep breaths
Create a pump up routine
Clean out your clothes
Do a random access of kindness
Re record your voice
Take a walk
Keep a success file
Clean out your desk
Write a positive LinkedIn review
Write down things you are greatful with
The quickest way to acquire self confidence is to do exactly what you're afraid to do
Abu Huraira thee absolute TRUTH! 💯
Ermmm not necessarily..because you can have imposter syndrome..achieve amazing things etc.. and still never feel enough.
I am grateful for today.
I am grateful for my family.
I am grateful I have everything I need.
Yes 🙌
I am grateful for my dedication to my academic and career goals, my ambition to become my highest self with a need to continue to love myself, and the family and friends that continue to undoubtedly support me!
Love this!!
Grateful for people like you who pump others up, my 3 sons, and being chosen to be in God's awesome world
"Don't let your clothes wear you." Love it!
1. I am greatful to have you Vanessa helping me to be a better person.
2. I am greatful to have this day where i can enjoy life
3. I am greatful to be alive 😁
I’m grateful for my family and friends, this video today for picking me back up and my puppy!
I'm Grateful:
For this Life,
For this Love
For Everything.
I'm grateful for Having a awesome relationship with god , Having my 1st apartment , and the ability to embrace my inner self humor
I am grateful for my children, my own space, and God’s grace!
Vanessa!! Your baby is so incredible
yes!
I am grateful for consistent electricity in my home
I am grateful for the resources I have to handle my needs
I am grateful for the ideas people have to continue innovating the world.
I am grateful for finding videos
I am grateful for the family
I m grateful for this moment 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
I am grateful for
1) Having my marvellous machine called HUMAN BODY!
2) Learned how to learn .(I need to act on it)
3) Created a great schedule to chase my dreams!
Your babies giggles are pure greatness!!! Made my morning watching that clip, thanks for all you great tips.
I'm grateful for my kids, my husband
I'm grateful for being able to access internet to watch such helpful videos.
I'm grateful for life
Thank you. I'm going to use this in one of my classes tomorrow.
That's great!
That's great!
I am grateful for my 3 children and my husband.
I am grateful that I am here in this life at this time.
I am grateful for my family.
Thank you Vanessa
When we look, there’s so much we have to be grateful for.
I'm grateful for this amazing life, my family, my amazing life partner and also you Vanessa ! you brighten my day and ignite my mind. thankyou !
Thank you for being you! Beautiful list! Your positivity is so refreshing! Wishing everyone here an extraordinary day!
I'm so happy and grateful now for your video, for you and my openness to it!!!
I am grratful for my family, this video, and I am greatful for another beautiful day!🥰
I am grateful for my family, for people like you ❤ and for the peaceful town we live. Thanks vanessa!
I am grateful for being talented
I am grateful I am always improving
I am grateful for having a lovely supporting family
This lady is amazing, beautiful, wonderful, and has a beautiful smile. I like her.
In all seriousness #3 is a great trait for self confidence and being a better leader, letting others know how valuable they are is a great way of making everyone feel better and more confident.
A warm sunny day in New York, my office near the highline, and Science of People videos!
I love it!!! Thank you so much for generously sharing so many great tips. I have so many favorites I can name them all!
You are so welcome! ❤
I only saw this video today and taking up on your advice, thank you for this and your other videos and content!
3 things I'm grateful for today
1. I'm grateful have watched this video and I feel more confident
2. I can do selling with others again like me in childhood
3. I took my friend home from school together
I’m grateful for finding this video to help me.
I’m grateful for my family they’ve always been there for me. I’m grateful for my friends who are also always there for me. I’m grateful for new opportunities even if I’m scared to try them. I myself am going through a hard time right now and this was one of the best videos to help me get through it
You’re such a kind human being. Thank you again!
Felt better just from watching this, great energy! Thank you!
The great thing about you is that,your channel is practical and thank you really🖤
Thank you! These are ideas most I've never heard of, they will be great help for me! Struggling with bipolar I'm always looking for ways to combat my mental sate. Just wanting to let you know you are AMAZING and have made my day.
Thank you for this comment ❤ I'm so honored I could make your day!
I'm grateful that I found this video.🤩
I'm grateful I have eyes and ears so I can listen and watch all your videos. ❤️
I'm grateful cz I'm free I can do whatever I want to do.💃🏻
I'm grateful I have a beautiful smile, I waste no second using it. 😊
3 things I'm grateful for:
- My family
- My willpower to better myself
- For the people that I have in my life
How about the fact that you're a life with God all things are possible because without him were nothing more than a slave.......we should be greaful that we're breathing as well ...
Hearing our voice makes me believe that its good to have a self-esteem.
I’m grateful to have come to this video. It’s awesome, cause it’s helping me change my life.
I am grateful for founding you on RUclips
I am grateful for my personal growth for the last year
I am grateful for my cat- I love him, he is kind
I'm grateful for being healthy.
I'm grateful for the way I am.
I'm grateful for having a chance to keep pushing hard despite the mess Ups.
Thanks keeping me morivated; I really appreciate!!! Keep up with the amazing work!!! 👑💎
Vanessa, you're just wonderful!
things I'm grateful for -
1. Loving family.
2. My best friend.
3. My education.
Amazing......Vanessa......thank you so much for this video.........
Great video 😊
I am grateful that I found you in you tube while I was scrolling to see some educational videos so at that time your video suddenly popped up in my home page and you are like my personal mentor of my life because you are helping so many people in the world to become the best version of themselves using science and body language cues so I think you are really amazing and unique
Thank you so much! So glad you came across my videos :)
I am grateful to discover this video!
Best video ever. Thank you 🙇
I can never watch just one of your videos! Thank you. I love the mix of psychology with practical application!
You are amazing Vanessa 😀
Your baby brought instant joy! ❤
I am grateful for my family, self awareness, my desire to improve my self every day. T Hank you venessa.
I'm grateful to meet you.
I'm grateful for your videos on Yotube.
I'm grateful to have your book in my hands❤
Thanku vane.....
I'm actually grateful for this quarantine time because I now have enough time to learn new things, to improve myself. I'm grateful for my job because it allowed me to work from home. Grateful for my family for the love and support and of course I'm grateful for your videos because you help us feel better, do better and be the best we can be. Very informative and interesting😊
Thank you so much!!! God 🙏 bless you! 😭😭😭🤧
Great tips. Your baby is adorable
honestly im grateful for the tips you've provided. much love Vanessa 💘
I’m grateful:
To see your channel
To learn new thing helpful for me
For my dreams came true.
I’m grateful for my husband, my awesome job and a roof over my head
Happy healthy and jouful so thank you Almighty
Thank you Vanessa, I've been watching your videos for a week since i discovered your channel and I'm really getting my self up for a change, love from Kenya!
Thank you for helping me on my path of life😉
I love this video and got a confidence boost from it. Your daughter is so cute! I hadn't gotten to see her before.
I am grateful for my family.
I am grateful for my healthy body.
I am grateful for every opportunity and possibility in my way.
💖🙌🏼🙌🏼🙌🏼
Love ya!! So informative!!! 🤯🤯🤯
I'm grateful for my children, good health, and bettering myself with improvement
Love to hear it!
this video is very important before anything else to build self esteem ❤️ i really like this video . you have to find such good videos in RUclips
This video is so actionable! Thank you!
I have failed, I have been criticised and mocked a lot.. but somehow I just never reply, I keep quiet..
But since a year I have started seeing things differently.
I am working hard on myself but still couldn't develop self esteem and confidence.
But I am grateful for many things
I am grateful for my failures
I am grateful for the lessons that I have learnt
I am grateful for my hubby
I am grateful that I have a very positive attitude
I am grateful that Sadguru ji came into my life
I am grateful that God is giving me wisdom to see things better.
I am grateful for this life which I am going to make beautiful
Grateful that this world do have good people too.
Thank you Vanessa
What's the background tune that plays between the times 7:25 and 7:33? The funny thing is that that could be my anthem.
One thing I'd add is to achieve something. Once you've learned how do something, demonstrate it. Know that when you start out, you're not going to be Leonardo DaVinci. But as you do it over and over again. You'll get that much closer to being like him.
Thank you, your positive intention and energy are contagious :) Great content!
I have no Clue who you are...But Great Video your Amazingly Positive. More energy like yours in the World is much needed.
Obrigada Mae Amor...🙏
I’m grateful for being a mom of five ...ángel grateful for all the things I have 🤗🙏🙏🙏
You are Fabulous !!!!
I am grateful for the talents in art and music that I have acquired over the years, and do my very best to use them.
I am grateful for my wife and family.
I am grateful for my health.
Bonus: I am grateful for opportunities each and every day for me to be better.
Im so grateful for my family!
Vanessa thank you for being so great and beautiful inside and out.
"Recovering awkward person" lmao I love it
great post. tnx
This is my kind of channel subbed
Thank you ♥️
You blushed my mind I like you
Oh the baby❤❤❤
May Almighty bless you Vanessa❤
I am grateful for Vanessa’s cool personality, my IPad that can access so much entertainment, several types of foods at the ready when I a am hungry! Thanks Vanessa(:
I am grateful for
My parents
My friends
And for my lovely life
I am grateful for my friends family and the amazing life I have
Vanessa
What's the secret for being so energetic and joyous???
Thanks, it was a while ago that I came across a list this good.
You are amazing!
Thank you by these helpful tips! I will try practice all tips!: I'm grateful for: 1) my life, 2) my familiy! and 3) Follow this channel.. I am from Brazil and I've been studying English for 3 years. It's amazing not only learn English but absorve all helpull ideas that you transmit in your videos! Thank you so much!
🎤 "Don't stop believing...." 🎶
L💓ve Your Work, Ms. Vanessa and SoP peeps! 👍👍
I'm greatful for
being alive and being a mom of two amazing daughters
Being able to enjoy life
For your great videos
1. Find your anthem
2. Get up and dance
3. Text 3 people and tell them how great they are
4. Give a smile nod to someone nod
5. Pick 5 happy making photo of yourself and put them in front of you
6. Make a learning bucket list
7. Follow your favourite comedian
8. Stand like a winner
9. Do one thing that brings you joy in a small way.
10. Take 10 deep breaths
11. Create a pump up routine
12. Clean out your closet
13. Say no to a thing you are dreading
14. Do a random act of kindness
15. Re-record your voicemail
16. Take a walk
17. Keep a success file
18. Clean out your desk
19. Write a positive LinkedIn review
20. 3 things you are grateful for.
You have a great personality, I’m glad I clicked on your video. 😊
I’ve suffered with low self esteem my entire life. I never knew what’s it’s like to feel confident about myself ... as a 31 year old, I’ve reached my threshold. Low self esteem ruins my life - including my job and relationships. I isolate myself from people because I feel like they are judging me the same way I judge myself, so I have no friends. It can’t be normal to feel this way ALL the time.
I don't know if you will read this or not, but I felt like sharing. I'm 52 years old and I'm still suffering from low self esteem. I have been feeling this way since a very long time, when I was still a child. I don't know how but I have worked in good companies and also I got married and I have 3 wonderful kids. Everything is over now because of this never ending feeling; I lost my job and didn't have the strength of looking for a new one, I also got divorced. Everything is not good because of my low self esteem. I want it to end but it is not. I can't bear living like this anymore. Please reply if you find a way to improve and share... thanks
@@abedhibri3870 thanks for responding and acknowledging my comment. About a year after this post, I was diagnosed with ADHD, which is part of the catalyst for my low self esteem. Having the diagnosis helped me to forgive my past and my past negative actions. However, the low self esteem is still there, and I hate any kind of attention being put on me. I’m not sure what you’ve gone through in your life, but childhood experiences and traumas also shape who we are as adults. Look deeply into your past and identify the parts where your low self esteem could’ve developed. Also, I want to try therapy, but currently don’t have health insurance. I know many people who speak highly of therapy and how is has helped them with self esteem and anxiety. You should try it. I hope one day I can have access to therapy. It’s my last hope.
I'm grateful to see tje new year 2021, grateful for each and every people in my life and grateful to get to know you Vanessa! ☺