I once read a comment that said that it didn't matter if you took longer breaks or had to stop sometimes,, still you are better than those who are sitting on couch doing nothing ❤❤
chloe's videos make me feel better. every time i feel the burn and the sweat, i feel more connected with my body. i feel more alive. even though i can't lose my weight, i still feel happier and stronger than ever before. thank you for being here, chloe. love your videos!! ❤
as someone who works ten hour days but also broke my leg two years ago and never fully recovered, these shorter workouts are great for my knee and for making sure I dont over-exert myself (as I could at a gym or doing traditional circuit workouts). much appreciated Chloe!
I leave up the gym in the last year and I start doing the chloething challenges , now I'm in the 10th challenge I lost over 10 kg and over 20 cm of my size I really appreciate and thanks for Chloe's powerful exercise so guys trust the process and do Chloe's exercise cause you will see the results in the end 🎉🎉🎉🎉
Thank you Chloe for posting your great programs, I really appreciate this 20 minute challenge, because these days I don't have much time to exercise but this program is just what I need.❤😊
Chloe, realmente me has cambiado la vida. No llevo mucho tiempo realizando tus entrenamientos, diría yo que unos 10 meses, pero me has motivado muchísimo a cambiar mi estilo de vida y quería que supieras lo mucho que aprecio que siempre te esfuerces en crear nuevos programas para que las personas puedan tener variedad y acceder a ellos de forma gratuita. Gracias por ser mi fuente de motivación, te admiro mucho
I’m new to this channel and just want to say that I appreciate how you get right into the workouts. And that you don’t constantly call us your “babes” or “mermaids” or “queens” or whatever stupidity. I find all the over the top enthusiasm to be so fake on other workout channels.
Don't be discouraged,keep going.Reshaping our body is a process and takes to achieve.We have our cheat days(eating unhealthy food) but we got this,let's keep going👍😍
thank you for this! its great! back in 2019 I started doing your workouts for summer before college started and it was amazing, I enjoyed it so much. Right now I graduated and it brings me so much nostalgia from those years...
I absolutely love these workouts. You can make them as easy or as tough as you want. My daughter and I compete with each other and it keeps us working out. Chloe, are you doing an amazing job! I highly recommend these Love them!💜
Thanks I'm sweating and I've accomplished legs today with you! & Arms w/o weights on your other video! Thanks Chloe Ting!! I'ma get my Tings poppin'!!!!
So great ❤ i am doing the 19 day challenge and even though it is difficult, it is making me feel more motivated to do other things and happier within myself. Thank you chloe! Cannot thank you enough!
I love you Chloe Ting. I never managed to get past through day 2 of your workout programs because I had very less time apart from work and household work. This program is the best for me as I am already on day 4😊☺️😍
I sweat a lot from this workout ❤️ keep going, guys!! Remember, SUCESS DOESN'T COME OVERNIGHT!! SO IF YOU DONT SEE ANY CHANGES, JUST KEEP GOING!! As Chloe Ting said, JUST KEEP GOING, YOU'LL GET THERE! 💪
For anyone who says we need gym workouts only because this isn't a workout, gotta break it to you because this is calisthenics, it's one of the basic starting points in the journey to use our own body weight to become more powerful
Thank you very much for your effort. I started the challenge yesterday and it is continuing. Can you open the download feature for the video because I do not have internet?
I am BACK with day 17 of the daily 20 challenge. I took a fee days off because those cramps were awful this month, but I am back, slightly weaker, but I AM HERE 🎉
Also unrelated but does anybody have any tips for weak weak weak weak wrists? I fell probably about a year ago and am pretty sure I fractured the bone on the side of my hand as I no longer have a grip with the pinky/ring finger and have a terrible time doing planks. Just didnt have money or resources to go to the hospital and i am suffering now bc of it 😅
Back at it after a *lonngggg* gap of 23 days. Not following the schedule. Will be doing the abs routine everyday & 10 min full body HIIT, arms & legs on alternate days. Lets goooo!! *Day2. 31-07-2024:* ✅ It was much more intense than i thought it would be!!
Day 10 I am dead I only had dumbbells who weight 6 kg each and this workout really killed me I can't even stand up at the moment I have been laying on the floor for 5 minutes now after completing the workout. I except huge results at the end of this challenge haha thank you Chloe for providing me with your free workouts really 😘
Hi, Chloe! Thank you for all of your workouts and programs! Your content is great in general. The only thing I can say as a critique is that the last couple of programs the exercises for lower body are pretty repetitive. It will be great if there is more diversity.
guys try to focus more upon your form than the number of reps u do. the better the improvements in the form overtime helps u do the more number of reps overtime. i think this applies to everyone who focus on reaching a certain number of reps w no good form. we got this guys, we’re all on it tg! 🤩 also wanted to add: the better form u have, the more number of reps i will be able to do!!🤘🏽
I have two questions for the right execution: In the exercise stance squats - where do I put my weight there? On the front leg or both legs? And in frog pump, I feel I am not using my butt muscles but rather my back muscles. So, I feel I am doing something wrong. Do you have any advice on this?
Your exercises are very wonderful and I am on the third day of the 20-day challenge 💪🏻💪🏻✨, can you add translation to Arabic to help me exercise better 🥹 and thank you Chloe 💕💗✨
Chloe, are you planning to post your workouts somewhere else? They say RUclips won't work in my country, I can't imagine how I'll live without your training....
chloe just wondering, i started on one of ur programs a few days ago but i just made an account today, it is possible to mark the days i've done complete or only day one??
Just my first time doing exercise for my butt & legs. However; when I did these exercise; I start to feel pain from my knees. I guess I have some knee problems since my weight can’t lift my body up.
Did all!! Booty and legs are the easiest still my glutes tickle so much that It's hard to keep going 😂😂😂😂 I wish I had weights to add. I Don't rn. I will buy in future when I get a little more used to the workouts. Once i do well without, i will add weights.
HEY CHLOE CAN U MAKE MORE DAILY MORNING WORKOUTS? andrew huberman said it is healthy to do a quick vardio at the morning.. i love ur content so much! maybe u oould make one or two more :) thank you :**
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I once read a comment that said that it didn't matter if you took longer breaks or had to stop sometimes,, still you are better than those who are sitting on couch doing nothing ❤❤
It was true🔥🤘🏻
Well, let's not compare ourselves to others. It breeds entitlement. Instead you are better than YOU were when you were sitting and doing nothing.
Well said @@lovablecharacter8167
@@lovablecharacter8167 yess i like this. comparison isnt good for the mind.
@@lovablecharacter8167this!!!
SET 1
1) reverse lunge pulse squat (left)
2) reverse lunge pulse squat (right)
3) B stance squat (left)
4) B stance squat (right)
5) single leg deadlift (left)
6) single leg deadlift (right)
7) lateral walk squat
SET 2
9) curtsy lunge leg raise (left)
10) curtsy lunge leg raise (right)
11) in & out squat
12) b stance deadlift (left)
13) b stance deadlift (right)
14) sumo squat pulse
15) lateral lunge leg raise (left)
16) lateral lunge leg raise (right)
SET 3
17) Frog Pump
18) single leg glute bridge (left)
19) single leg glute bridge (right)
20) angled kick back (left)
21) angled kick back (right)
22) donkey kick pulse (left)
23) donkey kick pulse (right)
24) squat pulse
DONE, GREAT JOB GUYS ❤
Thanks for that ❤❤
Thank you 😊
:)
❤
chloe's videos make me feel better. every time i feel the burn and the sweat, i feel more connected with my body. i feel more alive. even though i can't lose my weight, i still feel happier and stronger than ever before. thank you for being here, chloe. love your videos!! ❤
as someone who works ten hour days but also broke my leg two years ago and never fully recovered, these shorter workouts are great for my knee and for making sure I dont over-exert myself (as I could at a gym or doing traditional circuit workouts). much appreciated Chloe!
As someone who has been following your workouts for years, THIS WAS SO GOOOOOD
I leave up the gym in the last year and I start doing the chloething challenges , now I'm in the 10th challenge I lost over 10 kg and over 20 cm of my size I really appreciate and thanks for Chloe's powerful exercise so guys trust the process and do Chloe's exercise cause you will see the results in the end 🎉🎉🎉🎉
What challenges did you do and which were the most helpful overall?
@@asyl944 je te conseille d'entamer par les challenges de 2024
Thank you Chloe for posting your great programs, I really appreciate this 20 minute challenge, because these days I don't have much time to exercise but this program is just what I need.❤😊
Chloe, realmente me has cambiado la vida. No llevo mucho tiempo realizando tus entrenamientos, diría yo que unos 10 meses, pero me has motivado muchísimo a cambiar mi estilo de vida y quería que supieras lo mucho que aprecio que siempre te esfuerces en crear nuevos programas para que las personas puedan tener variedad y acceder a ellos de forma gratuita. Gracias por ser mi fuente de motivación, te admiro mucho
هل هذا للتنحيف
I’m new to this channel and just want to say that I appreciate how you get right into the workouts. And that you don’t constantly call us your “babes” or “mermaids” or “queens” or whatever stupidity. I find all the over the top enthusiasm to be so fake on other workout channels.
😂😂😂😂😂😂
Let’s get these new program and workout videos to millions viewer guys 💕. Let’s support our Queen
Don't be discouraged,keep going.Reshaping our body is a process and takes to achieve.We have our cheat days(eating unhealthy food) but we got this,let's keep going👍😍
2 weeks ago I couldn't finsh this workout, today i do all workouts in this video 🎉🎉, so proud
Have you lost some weight?
@@AsMa-p4u7f my goal is not wghit loss+ i was not do chloe chllange a i do playlist that sutible for me
Congratulations
i’m on my first try, i have 8 minutes left and my legs decided to stop working 💀 hopefully i can finish this one soon 🥹
thank you for this! its great! back in 2019 I started doing your workouts for summer before college started and it was amazing, I enjoyed it so much.
Right now I graduated and it brings me so much nostalgia from those years...
I absolutely love these workouts. You can make them as easy or as tough as you want. My daughter and I compete with each other and it keeps us working out. Chloe, are you doing an amazing job! I highly recommend these Love them!💜
Thanks I'm sweating and I've accomplished legs today with you! & Arms w/o weights on your other video! Thanks Chloe Ting!! I'ma get my Tings poppin'!!!!
So great ❤ i am doing the 19 day challenge and even though it is difficult, it is making me feel more motivated to do other things and happier within myself. Thank you chloe! Cannot thank you enough!
I love you Chloe Ting. I never managed to get past through day 2 of your workout programs because I had very less time apart from work and household work. This program is the best for me as I am already on day 4😊☺️😍
Se você tiver resultado me fala por favor querida?😊❤
@@angelicacristinacardoso7910 I don’t understand what u commented. Care to translate in English?
Day 3 ✅
Day 17 ✅
OMG !!
Results?
@@bunnired YES!
Loving these short schedules! Please chloe do more programs with a shorter duration for busy people🙏❤
Chloe let's goooo ❤ The intro is stunning and you're gorgeous 🥰
I've been following you for years, but this was the first workout of yours that I did 😅yay!
Same 😂😅
same omg i felt like i was going to die 😂
I sweat a lot from this workout ❤️ keep going, guys!! Remember, SUCESS DOESN'T COME OVERNIGHT!! SO IF YOU DONT SEE ANY CHANGES, JUST KEEP GOING!!
As Chloe Ting said, JUST KEEP GOING, YOU'LL GET THERE! 💪
Is it just me or have these workouts actually became easy than before? Like my body doesn't pain anymore while doing workouts
The best one and i liked it that it hadn't had ad in between workout😊
😂😂😂😂
For anyone who says we need gym workouts only because this isn't a workout, gotta break it to you because this is calisthenics, it's one of the basic starting points in the journey to use our own body weight to become more powerful
Я делаю и буду делать. Кайфую от таких тренировок,уже несколько лет этим занимаюсь)
Loved it. Thanks a lot for all the free workouts and programs!!!
Day 3, thanks Chole, big fan!
Another goodie! 🙂the music is ❤🔥❤🔥❤🔥
Thank you very much for your effort. I started the challenge yesterday and it is continuing. Can you open the download feature for the video because I do not have internet?
Amazing class! Thank you so much Chloe
Wow the burn and felt so good 😅
Hey 👋 IM LOVING YOUR NEW APP! Very easy to navigate through. Thanks chole!!!!!
I loved this workout! Thanks so much.
i diiid ittt!
looking forward to doing the next work out tomorrow!!
I am BACK with day 17 of the daily 20 challenge. I took a fee days off because those cramps were awful this month, but I am back, slightly weaker, but I AM HERE 🎉
Also unrelated but does anybody have any tips for weak weak weak weak wrists? I fell probably about a year ago and am pretty sure I fractured the bone on the side of my hand as I no longer have a grip with the pinky/ring finger and have a terrible time doing planks. Just didnt have money or resources to go to the hospital and i am suffering now bc of it 😅
my fav workout so far in the 20 days challenge! thanks Chloe!
Back at it after a *lonngggg* gap of 23 days. Not following the schedule. Will be doing the abs routine everyday & 10 min full body HIIT, arms & legs on alternate days.
Lets goooo!!
*Day2. 31-07-2024:* ✅
It was much more intense than i thought it would be!!
Queen ❤❤ my only motivation to move and workout ❤thank you for your videos ,it means a lot for a college student like me who cant go to gym ❤❤😊
Thanks Chloe ❤You inspire!
Let’s get this booty guys !! .
Любимая тренировка из daily 20 ❤
Wow ‼️‼️‼️ now that was an awesome workout ❤❤❤ thank you
a total burn! I'm all sweaty.
Day 10 I am dead I only had dumbbells who weight 6 kg each and this workout really killed me I can't even stand up at the moment I have been laying on the floor for 5 minutes now after completing the workout. I except huge results at the end of this challenge haha thank you Chloe for providing me with your free workouts really 😘
how is going
Is it okay if my back hurt or did I do something wrong?
Struggling to start day 10. I messed the schedule up during halloween..so the rest days don't match with weekends 😅 I did day 10 on Saturday.
That workout was amazing❤❤❤❤
So sweaty 🥵 and thanks 🙏
Girl helping me get into my bottoming era
my favourite workout from 2024 daily 20 challenge
Awesome workout! I feel great!
Absolutely loved it! Cannot wait to do it on Saturday that’s my leg day 🎉🎉
😮 this looks like fun.... Until my legs are so sore on the last few reps I'm wobbling 😂❤❤❤ thank you CT😊
Hi, Chloe! Thank you for all of your workouts and programs! Your content is great in general. The only thing I can say as a critique is that the last couple of programs the exercises for lower body are pretty repetitive. It will be great if there is more diversity.
✅This application is all the exercises that are published, but rather correct
eto talaga yung gusto kong work out, yung pinapatay ako
Let's make our legs and butt burn!
I completed my workout with you miss Chloe. thank you whew that was a good leg workout I feel super pumped lol.
sport of the day ✅
guys try to focus more upon your form than the number of reps u do. the better the improvements in the form overtime helps u do the more number of reps overtime. i think this applies to everyone who focus on reaching a certain number of reps w no good form. we got this guys, we’re all on it tg! 🤩
also wanted to add: the better form u have, the more number of reps i will be able to do!!🤘🏽
THE SONGS ARE SOOOOOOOO GOOD
Love this workout🔥🤩
Now is a really good Chloe Challenge! I'll join right back and continue the Summer Shred Challenge to the end when the vacation is over! 🥂
I loved it!👍
tracking my progress:
9/28/24: completed with no extra breaks using 5lb weights
Whew! Difficult but I made it! 😅💜🧚🏾♀️
Who from 2025?
I'm from 2027
I am Ethiopian so it's 2016 now 😅 only i month left fir 2017 actually it's almost 2 month but the last month has 5 days...every 4 year it will be 6.
I'm from 2047
Im from 2050
Ma ta
If you freeze the bottles you are using as weights 🏋️♂️ beforehand, they are a nice cooling tool ❄️🧊during the workout as well … 😅
Daily 20 Challenge
Day 3 👍
Day 10 👍
Day 17 👍
I love reading comments under this wideo ❤
Day 1:✅
I have two questions for the right execution:
In the exercise stance squats - where do I put my weight there? On the front leg or both legs?
And in frog pump, I feel I am not using my butt muscles but rather my back muscles. So, I feel I am doing something wrong. Do you have any advice on this?
more neffex in ur video, pls!!🫶🏻 love it so much
This new program:)
Lower back pain friendly!
спасибо
Your exercises are very wonderful and I am on the third day of the 20-day challenge 💪🏻💪🏻✨, can you add translation to Arabic to help me exercise better 🥹 and thank you Chloe 💕💗✨
The best
Oh i love intro tempo 😊❤
The best 🎉
What if your knees are bad and you cannot get on them or put too much pressure? Are there alternatives?
Maybe try doing the motions as best as you can on the wall? It might remove some of the pressure on your knees, plus you can use the wall as support 🫶
@@Sabrinaurrr thank you 💕
Had to skip set 2, i did something with my right leg. I don’t know what’s wrong but it hurts like hell when I do the lunges
Take rest for a few days, do them slowly, focus on your knees, do other workouts, maybe walk a few miles, and you will be good. I hope this helps.😅
Done ❤
Chloe, are you planning to post your workouts somewhere else? They say RUclips won't work in my country, I can't imagine how I'll live without your training....
You can use vpn.
@@tiyashx_ Thank you, unfortunately it doesn't always work 😭
chloe just wondering, i started on one of ur programs a few days ago but i just made an account today, it is possible to mark the days i've done complete or only day one??
25M subscribers wow!!!!!!!!
this was really good some parts I thought the rest time was too much for the first time😂
Chloe plzz make a video on diasistic recti for moms... It's very helpful for us... 😘
Love from India❤
Even youtube asked me to take a break 😅
This one was not so intense, it was fun but i did sweat a lot😂
Just my first time doing exercise for my butt & legs. However; when I did these exercise; I start to feel pain from my knees. I guess I have some knee problems since my weight can’t lift my body up.
My legs felt this one and I cannot even do them properly (yet).
The last squat got my legs vibrating.😅
That was spicy. Haven’t done a Chloe Ting workout in over a year coz I’ve been doing predominantly weight training.
Did all!! Booty and legs are the easiest still my glutes tickle so much that It's hard to keep going 😂😂😂😂 I wish I had weights to add. I Don't rn. I will buy in future when I get a little more used to the workouts. Once i do well without, i will add weights.
How many kgs of weight should I get
@@Newboi-s8h not sure. As a beginner i saw somewhere said, 3-5 kgs? Not sure. Please verify properly before buying😂😂😂😭😭😭
Thank you 😊
HEY CHLOE CAN U MAKE MORE DAILY MORNING WORKOUTS? andrew huberman said it is healthy to do a quick vardio at the morning.. i love ur content so much! maybe u oould make one or two more :) thank you :**
number 1
I am sweating! Love it 😍
Hi, Chloe. What’s your weight and height? And dumbbells weight specifically in this video?
Love it❤
Love you chloe❤❤❤❤❤