Agility & Speed Training- Cones drills| Fast feet| Improve footwork and Coordination.
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- Опубликовано: 9 авг 2020
- Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
Being agile doesn't just improve athletic performance, it can improve how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there. As the weather gets warmer, it’s the perfect workout to take out to the back yard or a nearby park. Have some fun with it, get outdoors, challenge yourself and reap the benefits!
• Injury prevention
• The mind-body connection
• Improved balance and coordination
• Improved recovery time
• Increased results in minimal time
Agility training includes components of learning, focus, balance, and coordination. This type of training stimulates richer connections among multiple brain regions by directing them to work together. At first, your responsive movements may feel forced. However, with practice, they will become more natural.
Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout.What are we talking about exactly?
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Love it, excellent. Thanks.
Let's do it, Excellent workout
Great workouts bro thanks.
Love it! ♥️
Excellent content, many thanks!
Keep up the great work!
Very nice. Loved it.
The BEST! (I will get 💪 after this!) :D 💪
Great drills
Nice Sir,
Thank You.
Excellent workout.
Thank YOU ❤
Very good information
Very nice for fitness
Looks 💪
Great work...loved it..👍
Baik
The video is so insightful and the moves look super cool and easy!
You’re so talented 🎈🎈
It was nice... Good workout brother
Square Locomotion: Consegui não foi tão difícil
Figure: Consegui fazer, mas fiquei um pouco tonta
Crawl and Sit-Thru: Esse foi mais difícil de fazer (cai algumas vezes), mas consegui
High knees: Confundi os pés algumas vezes, mas fiz
Zing-Zag Side Shuffle: Consegui fazer com facilidade
Zig-Zag Forward Backward Sprints: Consegui fazer mas confundi os pés um pouco
Forward & Backward Shuffling: Consegui fazer tranquilamente
Zig-Zag Sprint: Consegui facilmente
Sprint & collect: Quase cai mais consegui
yay!
جميــل جدا احسنت اخي
Nice workout
High knee mai cone distance kitna hota hai🙏🙏
The video is best cornes traning idia
Nice bro.. Salam support Selalu 💓🔔👍
Helpfull video
Thanks sir
Thanks
Great! everyone love to do these drills
I don't, but my P.E teacher told us to :/
🔥
It's good
How many times to do each please answer me
So nice
Good job, but needs to pump arms more when doing cones drills
Superb
Roughly how long should each excercise take?
Depends on intensity! 30-45 seconds.
@@balancifylakshay4840 thank you that's great
How would you incorporate this in a workout ?
you can do this workout instead of your HIIT session.
0:37 square
0:52 8
1:37 high knees
2:01 zig zag
2:09 zig zag forward backward
Cool
Suggested with വൈശാഖ് ഏട്ടൻ @ Calicut university
Wow
Bhai Ye sab Techniques toh bahut Fast hah bro..
👌👌👌👌👍👍
Bhaiya aap vloging karne lag jao
Fully traveller ho
Kafi achi lagegi
Nise
Good video, but don't forget to pump your arms during this exercise.
Good call!
Super
Shit i did this im so exhausted😪😪😪 its soo make you tired but itll make you cool im sweating so like f much
Why you not making more video of fitness
Nice Pakistan 🇵🇰👍
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
Nivia ke hh
Ñ
Great drills