Speed workout drill with cone (improve speed stamina footwork) try exercise improve your speed
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- Опубликовано: 21 июн 2020
- THIS WORKOUT IMPROVE YOUR SPEED, RUNING TIME ,IMPROVE FOOTWORK, Do pr exercise 3 set
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Best vdo fr begginers😊gud job
Very nice video
nice
Jay Hind
🥰
Me gustó y espero ponerlo en práctica doy profesor d p tinaje Bendiciones !?
A🤡🤡🤡🤡
@@vijayamalraj9679a
Super👍
Good
Thnku
Superb
Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.
0:01 high knees
0:17 in and out
0:30 in and out shuffle
1:03 leg split
1:33 side to side
1:45 3 meter run and back
👍👍👍👍
Your flashing like botton ruins your otherwise good video
Excellence
Yyouhhh
Adds
1111
gap Kitna lene ka
0
Too long to be useful
Errttyrrrrdd
Very nice video