What I Eat In A Day - RAW VEGAN in Mallorca

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[@Healthyfoodtoday]

Amazing!!! So inspiring!

[@mikeskylark1594]

You seem like a chilled mature happy person. Nice to see

[@lindsaylupe1319]

Hi there!! I am new to your channel and loved your content/advice. Keep this going please 😊

[@altawait5427]

I love this video! Would like to hear from you on this. I have been on a whole food plant base diet for 5 months now. I was told I MUST eat beans and whole grains(like buckwheat) with each meal to meet the protein requirements. I do eat veggies/fruit and nuts as well. You look like you have great maintained muscle and in super shape and not eating legumes and whole grains. Do one get enough protein from fruits as I would like to not have to eat legumes and whole grain at each meal. My health has improved so much since cutting out animal products, refined carbs and cane sugar

[@xperience-evolution]

A raw vegan diet is hard to maintain.
You should look up Dr. Michael Greger who searches through all the science. Legumes are super powerfull. If you don't want to cook them, try to soak and sprout them. Same with grains.
Unless you have a condition you want ro try to heal with only fruits and veggies (smoothies) over 1 or 2 months. You should eat whole grains, Legumes, fruits, berries, veggies. And don't forget the B12.
You get enough protein if you eat enough calories. There is no worry about that.

[@yogiacy2433]

Especially when organic

[@0000asdfasdf0000]

Thank you for this video!

[@NaturesBe5t]

Very inspiring ✨, Mallorca is so beautiful!

[@susannegiesen2114]

Hey Fabio, nice video😊 Thanks for the tips for the melons! Are you German?

[@FabioBellanova]

Yes I am! Can't hide the accent haha

[@susannegiesen2114]

@@FabioBellanova 😉

[@damiangardynik2426]

Great video bro 💪

[@mikeskylark1594]

7:00 Really clean tacos

[@eilydiaz710]

Hello where Can i find the carrot sunfliwer sede taco recipie

[@hinojosapato]

Muy bien allí con los tacos de lechuga 🥬 👍
Cómo haces la hamburguesa raw?

[@Simonlazarus-n3u]

I learned last night how to make overnight oatmeal or porridge with organic oats and plant based milks. No cooking required❤

[@oscarcat1231]

Great!

[@moglimd]

its not raw lol

[@FabioBellanova]

Yes it's not raw, but that doesn't matter. It all depends where we are at on our journey. One step at a time 🙏

[@moglimd]

@@FabioBellanova i mean its not a hard step to buy raw vegan oats online without going into a supermarket but yeah

[@Simonlazarus-n3u]

@@moglimd 😥

[@edithrodriguez2581]

Hola Fabio!
Dónde está el link para el e-book?

[@sarab3793]

Me encanta!! 🥰 La mejor temporada del añooooooo 🍉

[@komalmacwan1707]

AMAZING ❤

[@nkatekongobeni9661]

I’ve just watched a video of someone who died cause of a raw diet

[@FabioBellanova]

I've seen that story too. But she didn't die because of a raw vegan diet. She died because of her eating disorder. You can die on any diet if you don't eat enough and don't nourish your body enough.. has nothing to do with the diet itself.

[@jajkshdjjdd3869]

بصحة وراحة 👍🇲🇦

[@akitakittens]

❤❤❤

[@create_by_kate9151]

wow

[@JaxCover]

Do you take supplements?
Please be sure you're getting the fat soluble vitamins: A,D,E,K2MK4 to keep your teeth strong or they will crack. Raw is good but we must supplement.

[@takecareofyourself8467]

If teeth crack it is a sign of severe mineral deficiency and acidity in the body. That is not correlated to Vitamin A, E or „Vitamin“ D.
The gas ammonium that is created when food is not digested properly will weaken your enamels as it travels up at night. Furthermore, a lot of foods are acidic and a life eating them will have further weakened the enamel. Your teeth are time capsules and what shows up now will have likely it’s cause in the last 10 years.
Eating mono meals, healing the gut, drinking/eating plenty of greens/green juices to remineralize, integrating oranges for calcium and cucumbers for silica is very important as is a proper teeth hygiene 👍

[@Bexstarartist]

@@takecareofyourself8467veganism can destroy the gut

[@JaxCover]

@@takecareofyourself8467 Fat soluble vitamins help us utilize these minerals.

[@voornaamachternaam5745]

IS THAT SUNBURN ON YOUR NOSE OR PORK OUTBREAK ?

[@boriskvas2884]

Top

[@mikeskylark1594]

2:45 I can tell you are a FRUIT-connoseur

[@T20-zt1kn]

Your eating too much sugar in fruit that will age you fast

[@luckyhanger1326]

I'm not sure that is enough food for a grown man!

[@Raw.milk1]

It’s not. He needs a huge piece of meat and some berries with that.

[@oscarcat1231]

@@Raw.milk1No He doesn’t

[@Raw.milk1]

@@oscarcat1231 he absolutely does 😂 smh

[@oscarcat1231]

@@Raw.milk1 smh?? You ate eating a peaceful herbivore, for what? Your misconception and pride

[@voornaamachternaam5745]

LOOKS DELICIOUS BUT ITS NOT EVEN 1000KCAL ROUGHLY HALF OF WHAT A GROWNMAN NEED ?

[@Tweetch__Squirts69]

im your new subscriber hihi luv

[@T20-zt1kn]

Your eating too much sugar in fruit that will age you fast