Chef AJ's Yummy Sauce
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- Опубликовано: 23 авг 2024
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5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com...
YUMMY SAUCE
Ingredients:
1 x 15 ounce can cannellini beans, rinsed and drained (or 1.5 cups of cooked beans)
Juice and zest of one organic lemon (if the lemon does not yield 1/4 of a cup of juice, then add more lemon juice)
1/2 cup water
2 Tablespoons salt-free mustard (I use Westbrae Stoneground)
3/4 ounce pitted dates (approximately 3 deglet noor dates)
1 clove garlic
Preparation:
Place all ingredients in a blender and blend until smooth. If you are using a high-powered blender, you can make this sauce warm to serve over rice and veggies. It is also delicious cold massaged into shredded cabbage for "Yummy Slaw".
Here is what 11-year old Evan from Maryland had to say about it: "It is so good! This recipe is amazing! I love the flavors, especially how it tasted over the veggies". His mother added, "This sauce is insane."
Chef, you are a superstar. A great communicator, loads of charisma, million dollar smile, and priceless sense of humor. Best wishes.
You have such a generous soul. Thank you for sharing your recipes. Its so rare to find a professional who really wants to help people from the heart. Be blessed, Chef AJ!
Thank you
I made this sauce but then added approx 3/4 c of nutrional yeast (...0r more... I don't really measure anything) and made it more like a cheese sauce. I put it over noodles and made comfort food - Mac and Cheese !
Wow..... Thanks +mcj19991 love the idea... am a big Nut Yeast fan
What a great idea. Pasta and cheese sauce. Thanks for the comment
Yes. Awesome suggestion. Love Nutritional Yeast. Thanks
Call it spicey or not sauce.
Great idea! Sounds like you actually know how to cook. You could give Chef AJ a run for her money!
I remove the seeds from a lemon then put the entire thing in the NutraBullet with an equal amount of water. Whip it up and it is wonderful over Brussel Sprouts. LOVE my Lemon Whip
Thank you I’ve just found you 2 days ago because vegan mama, I understand I have 2 eat 2 lbs of veggies per day not my favorite thing to do, no butter , no oil, no salt for me equals no taste! However I can now stomach veggies because of this yummy sauce, I will make some today! Thank you!
AWESOME! Chef AJ, one of the things I miss the most is a great avgo-lemono. You know..that egg-lemon sauce on top of dolmathes or mixture that's added to broth to make Greek chicken soup. Of course, as a vegan, I don't eat that anymore. Making this Yummy sauce with maybe some additional lemon would be a great substitute and I can pour it on my greens..especially dandelion greens. Yeah, I'm Greek. :)
Vegetables First has been a game changer for me. For some reason my appetite for the day is much easier to control. And I feel energized and not so drowsy after a breakfast of greens. Thank you AJ!
I quit eating breakfast like Chef A.J.
Lost more weight!
Made it tonight with Brocc & Cauliflower mix! Great! I'm thinking that adding a little smoked paprika next time will spice it up a bit! Thanks for sharing this!
If you're using a high-power blender you can use a regular peeler for the lemon or lime. Great video. Thanks.
If you turn the micro plane the other way and zest over the top of the lemon, it works great plus it holds the zest so you know how much you have....I only drag it over the lemon once instead of the back and forth motion most people use....no white pith
Thanks for the great tip!
Chef AJ!!!!! I made this sauce just now and it truly is "yummy"! I usually omit lemon zest but I added it since you talked about it tricking the body from the sour to a salty taste. It took 1 1/2 lemons to make 1/4 cup of juice for me. And I didn't have a zest tool so I used a knife and cut two nickel sized slivers of yellow skin from the lemon. I can't wait to put this on my black beans, Bhutanese red rice, and steamed kale lunch today. I may even toss in some pico de gallo.
Love your sauce! My book title suggestion is, Chef Aj's Diet S.O.S. the sugar,oil and salt free lifestyle! Thanks for all your great recipes!
-
Mary Stockert
Book title suggestion - I think the last line of Yankee McDougall would make a great book title - Just eat a Damn Potato
That's hilarious
Massaged into shredded cabbage???? BRILLIANT!!!!!! Your recipes are always super good! Thank you so much for all your hard work!
Two pound of greens??? Ok! This is my commitment for the next month. I just steamed a pound in my brand new IP. They shrink down so much I think I'll be able to make the commitment by just adding a big salad at some point during the day. Thanks so much for this recipe and your wisdom.
Try adding a nice green smoothie to your menu. You can certainly reach the two pound commitment then!
I love the yummy sauce. I just added some roasted red pepper in with mine before blending, YUMMO! Thanks AJ!
was the roasted peppers in oil?
@@denisemsummersett9400 , mine were not but eventually got moldy in my fridge!
I bought your book and it's good practical advise. I started eating with the principals you teach and so far, I'm 4 pounds down! Yes. I am going to start to explore your recipes in the book! Thank you for writing this book and showing us how to cook using these videos!! I'm starting to feel more energized already!! Thank you, Thank you, Thank you!!!
Hi Chef AJ... 6 months into vegan world, and I have been "DREAMING" of making a Yummy sauce for months... something i can use on my "forever diet" lifestyle. THANK YOU ... this looks and sounds amazing... will b making this ASAP TODAY... What a way to start my day.... saw the title on the sidebar...... as i was ready to switch off... clicked on it w my fingers crossed... and WALLLLUH. Great recipes... TY TY TY
I've been low-sodium for several years, been sugar-free for a year and a half, and now caffeine free for several months. I thought I had some canned beans in my pantry and I did - low-salt pinto beans and made the sauce with them and it still tastes yummy. Thanks, my husband will love this sauce too (he's a condiment freak.) LOL!
We made this sauce for our salad dressing today and it was awesome!!!! TY!!
LOVE this sauce! Thank you so much! Literally just finished making it...and it is amazing!
YAY, off to make this now! thank you so much you are great! I have been looking everywhere for someone who thinks like i do about food, but can cook! lol thank you.
have a great day, and please keep doing this you are the best :)
I am constantly learning from you, Chef AJ. Thank-you!🌺
So, I just saw this recipe and I was making a sweet potato. I planned on putting salsa on with plant based sour cream. I added this with the adjustment made below of nutritional yeast and added it as well. So good, added another dimension of flavor! I probably would add just a little more water next time! LOVE your recipes!
Mary Pfender terrific
Book Title...
Chef A.J.'s Way
Clean, Fresh, Vegan
YUMMY!!! It is amazing!!! I made it to put as a dressing in no chicken salad made with chickpeas. BUT it is going to be great over veggies and salads. Thank you Chef AJ for all you do for all of us.
My pleasure!
Yippie yay! Amen, I have all the ingredients....well my lemon looks pretty bad but I'm going to use it anyway! Thanks AJ
My body thanks you Chef AJ. Just found your videos last night. Am now in marathon mode watching. Truly appreciate your insight and help on how to get full without weight gain. Thank you so very much for sharing this empowering and motivating knowledge, as well as your own weight loss history. You are the bomb and the fuse!!!
been there, with my new diet. Long hard day at work, and my inspiration for tasty meal just not there. Going to fix this up as my go to topping on my kale, cabbage. Thank you for this.....tastes soo good. truly yummy
Yep, I know I'm late in the game here but wow, wow, wow, Yummy Sauce is AMAZING!! Thank you so much Chef AJ for sharing!
You are so welcome
Your demeanor makes me feel so happy. Can’t wait to try this yummy sauce!
Hope you enjoy ♥️
She has a high vibratory aura-she's an older, service soul.
Well, I made it and it does taste pretty good. I'm eager to use it for slaw dressing and I also plan to experiment with different kinds of beans. Today was my first "salt/oil free" day and I didn't prepare ANYthing ahead of time so today I ate my baked potatoes plain with no-salt seasoning. meh. This sauce will help a lot.
+calonstanni So instead of cleaning my vitamix, I went ahead and made another batch of this with Red Kidney beans instead of cannelinni beans. I didn't quite have enough lemon juice so I used what I had along with only one tablespoon of mustard. Not great. But THEN I added cumin, smoked paprika and a good amount of chipotle powder and NOW I have a really great "Spicy Yummy Sauce" that I think is gonna satisfy my craving for heat.
I finally made this today, it really is yummy. Bought your book, gave to a friend, getting the set for me. Lost 10 lbs so far without starving. Tks so much
Great job!
This is so awsome. Been working on plant based healthier choices slowly but surley. I have been desperate for a salad dressing. Not having a clue where to start. Sounds great!
Thank you for not making us wait for this recipe! I'll still buy your new book :)
I agree with the previous comment; "Chef Aj's Diet S.O.S. the sugar,oil and salt free lifestyle!" sounds like a great book title.
I am glad I found your RUclips channel dear Chef AJ. You are an inspiration to me to eat healthy. What a simple way to eat healthy and still lose weight. Thank you for all amazing works you do to help others. God bless!!
Thank you so much for sharing Chef AJ!!! You are wonderful:) love your videos:)
This sauce rocks!! Just the right combo of lemon, garlic, mustard. YUM! :)
Would it be better with vinegar instead?
The beans are soaking, look forward to both this, and your 5 ingredient dressing. Thank you for sharing these receipted.
You gave away your yummy sauce!!!! That's so great, thank you - it looked delicious in the other video, so happy to have the recipe :) Can't wait to try!
Glad you like it!
Chef AJ you are so kind and so helpful. I can't thank you enough for your inspiration to me, my family and countless others.
Dan thank you
@@CHEFAJ Agreed! I just found you and after watching a few videos thought to myself what a lovely lady. I am new to this way of eating and want to thank you for sharing your knowledge with the public, I just purchased your book Secrets to Ultimate Weightloss!
@@janetkfitness Fantastic--all the best of health to you!
This is just like the hummus I make...except for the dates. One pound dry beans = two quarts of hummus. I make smaller batches and freeze the extra beans for later.
Hi Chef AJ. I saw you in the Detroit area last month. Great talk! I'm really enjoying and getting a LOT of helpful ideas from your videos. Thank you so much!
Just the thought of this sauce made me subscribe to your channel. Thank you!!
Thanks
So thrilled to have found you, I have struggled with weight all my life, been bulimic and anorexic and yo yo'd between an English size 8 and a size 20 which as I sit here today I sadly am, I'm also a fat vegan😕. My thought on a book title is "No no to the Yo yo" how to lose weight and STAY slim. Please do come to the Uk we NEED you and Dr John Mcdougal!
Second thought: The easy Vegan Way with Chef AJ
Chef Aj...You were one of the first chef plant based person I had ever seen...you are easy on the eye very informativeimple....bless you I watch your pods brilliant ♥️😁
Thank you!
Call it universal sauce base or USB. This basic sauce can be a starter for a multitude of sauces and/or gravy substitutions. Thinned or thickened the only limit is your imagination.
You're so precious, Chef AJ! Thank you for helping me eat my greens xoxoxo
OMG , This sauce is great. How about : More Unprocessable, for the book.
I just made this! It is amazing!!
Thank you Chef AJ. I made the yummy sauce and it's fantastic on veggies. Cheers!
"Eat Your Heart Out, Doctor"
Loved this recipe! Thank you!
Just made this sauce and it's so super delicious! Thanks Chef AJ! Eating it on salad right now and will pour it over rice tonight!
I don't know why I waited so long to try this. I finally did last night and it was YUMMY! Seriously yummy! Thank you Chef AJ! When are you coming to Kalamazoo? :)
Fabulous recipe!!!
And from Chef Jana I learned about lupini beans. They naturally have a cheesy flavor. They might be good for this, and also I like to add them to my "cheese" sauces. Fun to try new things.
Wow, didn't know that about lupini beans!
Thank you! I've been waiting for this recipe!
Just made this & it is so good!! I am going to use garbanzo beans next time since garbanzos are my favorite beans.
Thank you for not making us wait! So excited you have another book coming out!
I used date paste about two tsps. Of course I had to add nutritional yeast. Used over my breakfast greens yes yummy
The ingredients don't sound like they would be good together. I just made it. It is yummy !!
Hence the name :)
Just made it today! YUMMY 🤤😋!
Chef AJ you have changed my life!
Thank you 💖💖😊😊😊
Thank you for this recipe. Now we can enjoy our greens
Book title:
You Gotta Eat Your Greens!
The Way To Become Lean & Healthy
Wow, another great recipe to enjoy....thank you so much for all you share; food,recipes,information & love!
BOOK TITLE: "Love & Kale" by Chef AJ
I just made this and wow! Thank you!
thank you for generously sharing this and your other tips!
:-)
Thanks so much for sharing it now!
Book Suggestion: "Root of No Evil. Your Guide to Healthy Plant Based Nutrition. "
Thank you Chef. I'm learning. OMG, I'd better eat more greens;)
Can you put information on about storing or freezing recipes? Thank you
Yeah, Thanks, I needed this!
sauce. i automatically thought, here we go: fat and sugar. so, congrats on making a completely healthy sauce to make our plant-based diets more interesting!
Tonight I needed a quick salad dressing. I had part of a jar of yummy sauce, so I took a chance and added some orange balsamic. It made a great salad dressing!
Peggy Crowe sounds fabulous
I am going to try this sauce. Do you use this as a salad dressing too? I just subscribed to receive your recipes...cant wait to try your recipes
How did I not find this!! Haha thanks for sharing, that was such a creative sauce, can’t wait to try it 👍🏼👍🏼
Don't know it's been here 4 years. :)
I just made your Yummy Sauce and it is a Yummy. My diet is very limited and bland and this sauce will greatly improve my meals. Can this sauce be frozen? If not, I will cut it in half. Thank you for this recipe!
Title Idea: "Easy Meals to Make You Thin". (It's actually a title of one of your videos.)
This dip/sauce is amazing! Thank you Chef AJ 🥰
I love you chef AJ!!!!!!! Thank you for this, I’ll be making this tomorrow :)
Hope you love it!
Thanks for the tips. I am confused about why you avoid salt though. Dr. MacDougall doesn't advocate for a salt-free diet from what I've seen?
I work at True North Health and no salt is permitted. And I also do not enjoy it as I was raised without it
I'm so glad you asked this question...to me not adding salt is too extreme.
Kimberly Cooper I am a salt fanatic, I know it is true..but my bp is regular..even low-but I use Himalayan rock salt. It isn't as "salty" as sea salt, but I have found that salt from the sea has plastic micro beads in it, and pollution. I am a big fat vegan, so maybe salt is not my friend?
What about Sea Salt? Pink Salt is actually good for you! :)
lemonflower I have an ileostomy so have to eat more salt than the normal recommended daily intake, in order to balance my electrolytes. I use pink Himalayan rock salt which contains other minerals besides sodium (hence the colour) and love it. As for Chef AJ’s Yummy Sauce, this is my favourite sauce and one I come back to again and again, it’s so versatile. I am looking for new ideas for variations and additions!
"Yummy with Chef AJ"
Can I substitute Cannellini beans for say black beans or kidney beans?
🙋🏻♀️chef AJ, I’m almost 53, at 18 I weighed a whopping 340+ lbs😶 I am now 197.6( as of this morning 😉 I managed to reach this weight (played yo-yo with 15 lbs for years) I’m not yet at a desirable weight. I’m 5 2” and had both my knees replaced, which makes exercising and walking difficult ( but not impossible) I manage , although I have loose skin ( which throws me off balance , so I walk with a cane 50% of the time. I
apologize for rambling😶 I’ve tried WW , and I other eating plans, even Keto ( which constipated me something horrible! ) 🤗Finding You was a Godsend! I’m determined to follow your way of nourishment😊If you would be so gracious, please post any hints for beginners ( if you have a presentation, please indicate it. Thank you !
THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU
Chef A.J.'s Green and Delicious Recipes!
Chef AJ, thank you for the recipe for Yummy sauce, can not wait to make 😊
So glad you made this video I saw your last when you mentioned this sauce and was hoping you would make one for the Yummy sauce.
Chef AJ....you're a rock star!
how do you eat your greens without salt, oil or soy sauce and sugar? thanks!!!
A splash of soy sauce and some garlic powder works wonders on some greens. No one can do the sos lifestyle on a long term basis.
Titles: Simply Delicious; Clean & Simple; Fresh; Eat Greens Get Lean
How about The Reduction Seduction - Seductive tastes to shrink your waist.
Brilliant
I can’t believe sit to have this tomorrow. Woohoo!
Made this, love it.
THANK YOU SO MUCH FOR SHARING YOUR YUMMY SAUCE
Thank you, Chef AJ... am looking forward to trying this recipe.
I am new to this way of eating. I don't want to say diet cause I am not in a diet. I am on a life changing food journey. I watched Fork over knives with my boyfriend who like me wants to eat healthier. Any recommendations on how to become successful in this journey?
Thanks for the recipe... a must try
:)
Thanks, AJ. I was one of those who were waiting for the recipe!