7 Derm-Approved Ways To Boost Collagen! | Dr. Shereene Idriss
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- Опубликовано: 12 июн 2024
- Time to talk about the C-word. Yes, collagen! What is it, are collagen supplements bullshit, and what you can do to actually help yourself.
0:00 intro
1:07 what is collagen
3:06 what causes collagen to decline
8:14 do collagen supplements work
10:45 7 ways you can boost collagen
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Shop more of my favorite products here: shopmy.us/shereeneidriss
STUDIES:
karger.com/spp/article-abstra...
www.ncbi.nlm.nih.gov/pmc/arti...
Cheat sheet for my fellow skin nerds! 🤓
*What causes collagen loss?*
- aging
- sun exposure
- unhealthy lifestyle (ex. smoking, over drinking, excessive sugar)
- hormonal changes (ex. menopause)
- poor diet/nutritional deficiencies (ex. zinc deficiency)
- chronic health conditions (ex. EDS, diabetes)
*How to boost collagen:*
- eat collagen-boosting foods (ex. foods high in antioxidants, vitamin C and omegas)
- sun protection
- collagen-boosting skincare ingredients (retinoids, peptides, copper peptides, vitamin C, vitamin E, niacinamide, CoQ10)
- micro-needling (done professionally)
- red light therapy
- healthy lifestyle (i.e. treats in moderation, cardio and strength-training, adequate sleep)
Bless you!!!
@@elizabethnguyen1833 I gotchu ✌️
Ur the best
Thank you
Love you.
I love when doctors speak the truth and honestly care about people. This kind of doctors we want !
❤❤❤
I have the same opinion dear
Yes! Usually they just talk about products that they sponsor wether their good or not. I unsubscribe to those people right away.
@@elizabethkollmann3444 you are really good & kind girl
For the rest just want your money since they’re so much that can be made by targeting peoples insecurities:(
I got diagnosed with IBD this month and it has forced me to cut off all sugar, processed carbs, and gluten. I have been eating a lot of salmon, berries, kale, avocado, macadamia nuts, sweet potatoes, etc. Already I have seen a difference in my skin even though that was never the goal. Diet is SUPER important.
pls be careful with foods that have a lot of oxalates in them (kale is one of them)
IBD ?
@@tracikennedy4345irritable bowel disease
@@tracikennedy4345inflammatory bowel disease
I'm in the same boat. I was eating terrible before gut issues. Lots of sugar and carbs. i noticed myself looking really haggard around 31 or 32. I developed gut issues and went on an elimination diet of mostly animal foods and a few select low irritation plants. A few months later i noticed the difference in my skin. The wrinkles i was getting softened and i started getting carded again on the rare occasions i buy wine lol. I'm 38 now, no wrinkles, and still get people telling me they thought for sure i was underage
Note for my self and maybe can be a help for you guy 😊
1. Eat lot of antioxidant rich food (salmon, nut, berries, kale, etc)
2. Sunscreen
3 retinol
4. peptide matrixyl, copper peptide
5. Antioxidant skincare (vit c, vit e, niacinamide, coenzyme q10)
6. Red light therapy
7. Lifestyle (workout, sleep, less drink, less smoke).
Would love for you to talk more about the menopausal stage and the effects on skin with skincare advice. Thanks for all the helpful information
I second this! I need all the advice I can get!
I came to say this!
HRT saves your collagen also facial fat. It’s magic stuff. If I don’t tell people everyone assumes I am decades younger than I am at 70
@@stargazerbirdim a young adult on hrt and I hate how hrt for women who can’t produce estrogen is being fear mongered as a cancerous thing when it’s completely false
On lupron +AI :( please do a vid on menopause! Thanks
I feel sad about people in their 40s talking about being comfortable with ageing. They have no idea what's coming once they hit their 60s. Enjoy your youth while you still have it. Btw - I look good for my age and have been told I look ten years younger. I’ve been on HRT since I entered postmenopause 10 years ago. I do a lot of yoga, eat well, have a job I love, a wonderful family and friends. But it gets harder and harder as your body continues to break down. It’s a fact. So, as I said, enjoy your youth.
🙏 Thank you for your reminder
@@MaureenaSrisomboon😂😂😂
Don't make me afraid. Ageing is a blessing that is not granted to every one. What can we do to still be happy n healthy n fit with advancing age ? Any advice ?
that's what I tell my son and his wife stay youthful while you can take care of your skin now, because you don't want to look like I do, and I'm 58 almost 60, but I like aging is something you can't stop, so you might as well like it
My mother is 65 and she looks great. Not everybody has the same (scary) story...
0:44: 🔬 Collagen is a protein that makes up 25 to 35 percent of the body and is responsible for the elasticity and bounce of the skin, bones, and joints.
3:45: 🔑 Factors that contribute to aging and collagen loss include frequent exposure to pictures and videos, sun exposure, lifestyle choices, and hormonal changes.
7:12: 🧪 The scientific evidence supporting the effectiveness of collagen supplements is lacking and more research is needed.
10:58: 🥦 There are seven natural ways to boost collagen production, including eating collagen-boosting foods and using sunscreen for protection against UV rays.
13:51: ✨ Retinols, peptides, copper peptides, antioxidants, and microneedling are effective methods for stimulating collagen production.
17:28: ✨ Collagen production can be boosted through nutrition, red light therapy, and a balanced lifestyle.
Recap by Tammy AI
O m g
Actually collagen works 😅 as long as you take it religiously it plumps the skin. What about biosil can you review it please???
Apparently fasting works but it not for the faint of heart 😢..
@@michelleurizar9672try starting with waiting a little longer each day for your breakfast until you are able to skip it all together and eat at around noon. when you now also not eat until you fall into your bed (which is anyways better to sleep better. meaning stop eating around 3h before bed) then you are officially fasting intermediary
It's the UVAs that you have to protect against as well as UVBs.
Please don’t forget ladies in their 60’s. I’ve taken good care of my skin over the years, but would love any advice you may have to offer. I just found you today and I’m so grateful for your honesty! Keep it up. ❤
What do you do for your skin currently?
Whenever you call me a little nerd, I smile, roll my eyes and blush.
Having a menstrual cycle for decades wasn't a joyride for me. Menopause often is portrayed as doom and gloom. I am learning to embrace aging. I feel more confident in my 40s, aware and take better care of myself. With age, comes wisdom. I can't control the future, but I can make smarter choices each day that will support my mind and body. I personally add Vital marine collagen to my protein shakes, and it works for me, in addition I add maca, moringa, mushroom master blend, l-lysine, vitamin c and d3/k2 and feel balanced. I would love to see more emphasis on the positive side of aging. Maybe I sound impractical, but I prefer to be optimistic.
I like this alot!!!💜
Love this ❤
wow you look great!!
@@alexia964 You are too kind, thank you. 😘
40 is not old 😂You’re only 40 that’s why you can fantasize about ageing. Wait another 10 yrs and try again😂. Ageing is not fun, not making you any wiser, you decline so fast that you don’t want to take pictures anymore .Mental decline is the worst … focus, sharpness all gone .
Instead of” embracing” it, (that sounds cute but not realistic) better prepare yourself, be one step ahead of it , read and educate yourself how to manage the decline bc it’s coming and it’s not something to embrace .👍
Collagen supplements work 100%, despite what my orthopedic said that they don't work for joints, it actually reduces my pain a lot. and despite what this video is saying I have noticed a huge difference in the way my aunt's face looked after she took a collagen supplement for a month.
Ditto
WHAT IS THE BEST COLLAGEN FOR BOBY
how many grams per day?
@@user-cs9yu8dr5t just consume gelatin
Same! A quality collagen powder absolutely works. Been on it 8 months and love it. I started my 78 year old mother on it because she bruises terribly all over her arms and hands and it took forever to heal. She went from having black and purple bruises at all times to pretty much normal except for a few mild bruise on occasion. I see all these derms saying it doesn’t work but I feel it makes them nervous that we all are figuring out ways to stay youthful without lining their pockets
It is really refreshing to hear some clear logical honest education on skin treatmen
I’m a 5th year medical student, always knew I was going to become a Dermatologist, love your channel so much Doc!!!
5th??
Lol
yeah, same is in my country, whats the question @@naomi.ward1
@@MaarLindvall I was confused since I'd only heard of 4 year med school before. thanks for clear that up lol :)
@@naomi.ward1it varies country to country
This doctor knows her stuff. Always happy to be educated by Dr. Idriss!!
I have been reading books, watching videos, and listening to podcasts about skincare for yeaaars now because of my acne problems. I am SO happy I just found this page. Your explanations are so clear ! Thank youuuuuuu❤
I like that she speak the truth about any subject. As a medical esthetician one of my duties is to educate, inform about skincare/ skin routine, ingredients to my clients in order to get them the best for their concerns.
Concise, evidence based information, delivered with humour…..perfect.
You deliver with such sass !!!! Your the real deal for sure. We learn so much from you and your honesty.
Her advice is always accurate, she is one of the good ones out there!!! ❤
You are absolutely fabulous Dr Idriss. I love and appreciate how honest, candid and real you are - so refreshing ❤
Damn, this video is the best you’ve ever done and every single previous videos are already so good. But this vid is next level deep, thorough , comprehensive and challenge viewers to rethink about how they can approach aging in a more holistic way instead of just focusing on skincare. 👏👏👏
Kudos to you for giving the straight answer right away, knowing it could kill the video! And yes, I am watching all the way through.
Never heard anyone recommend looking at your diet with a weekly view. Excellent advice! When I start listening to dietary advice about what we need, I get super stressed as that would mean increasing what I eat and I don't want to do that at 50 😅
This video was super helpful and comprehensive! Thank you so much. ❤️And good point about social media causing younger women to notice aging sooner. I’ve been noticing my lines since early twenties. 🙄
Love your professional “ no bullshit “approach - thank you
I see so many doctors (the one I work for included) that claims their products and procedures will give people a new skin. He’s so in love with money, that’s all he sees. Thank you for being honest and straightforward, we need more doctors like you. These treatments and skincare products definitely work, but there’s so much more to it!
These were the most well spent 19 minutes of my day. Thank you!
LOVE this video! I'm the kind of skincare junkie that's obsessed with ingredient labels. I look up the back of everything. Its difficult to learn about the efficacy and uses for a lot of these ingredients by searching online so this is amazing. I can learn all of this stuff while doing my laundry! This collagen video is soooo helpful!!!😄👏👏
Another truly wonderful and educational skincare video from you doctor. I want to thank you for all the time you clearly put in pre and post production. I know those notes/script do not write themselves and for that we’re all very grateful. Have a wonderful week.
I am so glad I subscribe to your channel. I got an aestheticians license about 20 years ago. I never renewed it life happens, but I got so excited when I watching your channel it brought back so much of what I love and I’ve learned so much from you , you’re a lot of fun to watch and you’re so informative and very educational. Thank you again for reminding me all the good stuff that we need to do for our beautiful aging gracefully self. Thank you again I can’t wait to watch more of your channel. Keep up the good work Doc❤ and also I can’t wait to try your products
I love that u r talking about lifestyle and moderation coz we all need those reminders, especially in the environment we live in. Healthy balance :) Thank you for that !
Hi Dr Idriss. Love the collagen information in your video. So many I know are promoting the edible collagens as the miracle booster. You’re always true to your followers sharing the science and not the hype!! 😘💜
In 2019, I found a study on collagen peptides for bone health called "Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study". I located the German manufacturer of the product Fortibone (from cow skin.... types 1 & 3). After a year of consuming the US product that contains it, I noticed that my hooded eye was less hooded. I was also using skin care products. As of now, my hooded eye has improved further.
Have you had any changes with Dexa scans?
How and where did you order it from because on their website it doesn’t have anywhere you can order it
@@charlottemoore9467 In 2019, the only source I could find for Gelitta Fortibone in the US was ‘Design for Health Whole Body Collagen’. At that time, one scoop contained 5g Fortibone, 2.5g Verasol and 5g Fortigel collagen peptides, ALL containing type 1 & 3 collagen. Since there is no type 2 collagen in this product, I knew that the “Whole Body” description was not accurate. While I cannot give anyone a RETAIL product recommendation, another board certified dermatologist has posted a recent 3 part discussion of collagen peptides for skin health as an adjunct to Diet and Lifestyle behaviors. She recommends diet and lifestyle as the primary intervention. In part 2 of the 3 part series, she discusses some products that contain Gelitta Verasol (No I have not looked for research on Verasol so you will have to find and read the research for yourself). ruclips.net/video/A3jsx_wzQIg/видео.html . If you do not eat right, get good sleep, get good exercise, use sun protection, etc, as Dr Idriss says, no supplement will save your skin.
Following, would like to know also
Thank you for this video! I love real, factual information. I like that you talk about food too, not just products. You can do a lot with nutrition.
I'm a chemistry student hoping to proceed in dermatology and I love how you talked about coenzymes and ATP
I see a huge difference on the smoothness and hydration of my skin when I take collagen supplements and there's no placebo when it comes to my dry heels and lips.
Which brand?
Yes, please share which brand ❤
Looks like we’re not gonna get an answer from @claudia88t 😂
Same! Also, my hair grows much faster. (Brand is not available in the west)
Your skin and how you explain everything in all of your videos are something I love. I am grateful for your kindness and positive energy in sharing your knowledge. 😊
Dr. I’m obsessed (in a good way) with your fabulous channel. You’re so relatable.
Dr Sheerene your Blogs are brilliant, great source of knowledge that debunks all sorts of myths and fables…thank you
This has cleared so much and will save me from wasting money on uneffective treatments. Thank you VERY much.
Hi doc,
This is actually true for me. Before i thought putting expensive skin care will just be fine but after i changed my lifestyle, i ate more fruits had a good sleep routine and facial excersises along side my carefully picked skin care products i noticed changes in my skin and boosted my confidence when my friends noticed it too. So yeah you have to keep everything in balance! This is a great info for everyone who are really confused with so much advertisement such as myself who just wanted to have a better skin not perfect cause i know it doesnt exist but healthy enough as i age gracefully.
Instant subscribe because of the honesty and facts. Thank you , you already saved me money on unnecessary supplements 🙏
Hi from Argentina! Google recommended me your video and it was a hit! Love you energy and your explanations -they're thorough but easy to understand! ❤
Amazing video doctor! Very neat, well put together, explained in an easy manner. I also love the non preaching aspect. Some doctors put a lot of pressure with these guidelines and makes life so stressful.
Still one of my favorite of Dr. Idriss's short videos is where she compared applying topical collagen creams to improve collagen production to slapping a chicken breast to your skin as a way to feed/satiate yourself, great visual 👏😂
LOVE all the science based info! Super motivating and helpful 😊
You’re radiant sherine ❤❤keep up the engaging content👏🏽
Wow. Really, if you were my biology teacher back in high school, I would have never missed your class.
Precise, research based info with all that sass. ❤
Dr means teacher in Latin soo … yeah she’s a biology teacher ahah
This comment made me laugh a bit. I hated biology- only class I ever came close to failing. Always thought it was bc of the teacher, haha!
I had to find this on my own but people, if you take supplements for collagen (like powdered peptides) DON'T forget to take lysine supplements too. It's crucial in helping build collagen.
Subscribed for the no bull information, honesty and down to earth vibe! 💛 x
Great video, Dr. Idriss. Thanks for your honesty!
I like the Saturday learning as Dr Shereene taught a lot of knowledge about our skin. I am focusing on anti-aging products and how to prevent sun damage as I love outdoor activity but I hate suntan.
Wow, Phenomenal lesson! Dr , you missed your calling. You are an amazing teacher as well as an accomplished doctor!
Such a lovely true comment ❤
She's so right nothing actually does anything more than consuming the actual foods itself in your diet.
My dad is 57 and has never used SPF and drinks and doesn't care too much for healthy food and let me tell you..... His health is in top shape, no bones hurt, he has more stamina than a 30 year old. The other day I saw a picture of him next to a 38 year old and he looked younger.... My mom has been asked if he has a pact with the devil 😂 I think it's his good genes and that he has always exercised. He has always been active person. Taking us hikes, running etc. I just hope I have this side of his good genes.
I know. I laugh that my dad, as an Urologist used to have to perform 3x as many transplants for patients than his colleagues who were P O d at him with such snarky remarks such as are you buying yourself a golden coffin?? Heck. I know my dad enough to know he would never do anything that he didn't like doing. The only washing he did too much of was scrubbing before surgery. He was a really laid back guy who shows up not late but down to the wire to do life saving surgeries. It must have been really rewarding. He was out in the sun a lot when he was a kid, but also read a lot, er obviously. at 85, he looked barely 50. People would think he was a lot younger. He stayed out of the sun, but only because he became allergic to sunlight from all that scrubbing or whatever. I honestly think he was an alien. I mean he did not have any permanent wrinkles. OK This isn't fair. I only got half his genes and he didn't get much sleep either. He also ate on the run. I am surprised he lived till 86. He thought he might hit 90 at most. However, it was a stroke TIA that took him while he was browsing the ginger in the vegetable aisle at a grocery store, and he was gone in 4 days. I never got to say good bye to him. I feel like this is not the end. He was too chill to see me cry. I didn't. I knew he had been rewarded for his dedication. It was something he loved to do as well. How lucky was he? . My mom was in the washroom and didn't think it would be that fast she missed the end. My brothers said he just smiled and closed his eyes, looking all of 50 they were there and I wasn't able to be there as well. I wish he had spent more time with us. He was one dedicated doctor. I was mad because he shortened some of our vacations because he had to go back to do one day of consultation. I know he's still around. That's how I feel, OK dad? He seems to have sneaked away from my mom. 😂.
My dad is 55 and he is like that too!!😊...hope I inherited his genes..😋
Being active is key really, that must explain your Dads health and fitness. The body is designed to move.
Hi, Dr Idriss, I just love your videos! They make my day! I am a medical doctor myself (not a dermatologist) and I would really love if you can make a video or share at least here in the comments your opinion about DMAE in skincare. Are there enough studies and evidence it is worth including in our skincare routine? Thank you so much in advance! ❤
She is informed and realistic. Amazing and love all her info! I live in MD and would travel to be a client. I have been to so many who all have conflicting advice.
I'm so glad ur channel exist
Thank you so much Dr. Shereene. Very informative and comprehensive video.❤
That was soooo informative and well presented! Thank you for your work! ❤❤❤❤❤❤
Posted a day after my 25th birthday!! Was just looking into red light therapy and microneedling lol. And the point about looking at ourselves everyday is so true..
Thank you so much for taking your time to make this video. I have learn something new today. Thank you for sharing. Greetings from Malaysia 🇲🇾
Love this video. May just be the best video on skin health in a holistic and balanced manner. Thanks Dr Shereen! 🙏🦋🫧
Loved this video, thank you!!! Regarding exercise I recently started with yoga, and while I am aware of the waste variety of yoga teachings and quality of such, I must say that when it is good it covers so much (resistance training, flexibility and balance, lymphatic drainage, blood flow getting better to all places thus also improving skin texture, relaxation and stress management) in just a 60-90 min session.
Thnx
all the yoga non the world isn't going to replace the female hormones & testosterone
You should try incorporating resistance training as in weight lifting. Yoga is more for flexibility and relaxation so I do both. Weight lifting increases muscle and bone density and therefore collage production too
@@gregoryludkovsky5185Where did she say it did?
I was really happy to learn about copper peptides. I saw a clip recently of a dietician who explained that zinc supplements can deplete copper. That immediately rang a bell with me, because the Covid year we all profusely supplemented on zinc was also the time my skin turned visibly thinner and noticeably sagged on me. Copper supplements are hard to find. There is a little in spirulina, but not much.
I also find that my friends who refuse HRT suffer way quicker skin deterioration than those who use it, so I suppose oestrogen must play a role too. There's a new wave of medical researchers, particularly women, who feel that oestrogen supplementation should start way earlier than menopause, for a list of reasons.
@isabelledetaillefer2726 I am 36 years old and have premature ovarian failure so I am beginning HRT. I'm really nervous my body is just going to fall apart and I'm not even the normal age. I wonder if you or anyone have any tips?
Learned so much from this video!! Thanks for being real!!!
Sincerely I use collagen supplements for some 20 years, initially was just for my hair . I saw great results and I continue to use it for some months in the year . Now I’m 50 years old in menopause and I look still like I was 30 . I don’t smoke
Respectfully- there is no chance ANY 50 year old looks 30, you are just being delusional.
@@andjelabacic5186 you just haven't come across any. There are plenty of people these days that look much younger than their actual age.
@@sophrosynemind I am not denying it, I've just never seen any 50 year old (without the use of faceapp) that looks 30! Lol! Hormones just don't allow that. 😉
@@andjelabacic5186look up Dr. Stefanie Kappell she looks in her twenties ❤
@@andjelabacic5186only approximately 10% of women use HRT, so yeah most women in their 50’s probably do look old because their estrogen has gone to zero.
Thank you for the wonderful content! I would love a video on Sculptra in the future as well.
wow this was so informative and helpful! and LOVE the product recommendations🎉🎉
Awesome presentation! I cannot thank you enough! I have shared this with several other and hopefully they will absorb the significance of it!! Thank you again!!
I have been using Vital Proteins collagen on and off for years. After about 3 months, my hair grows like crazy all over my body, my nails get super strong and my skin looks better. That is my experience.
What are the products?
Vital Proteins. That is the name of the product
SAME! My skin loves it.
I also noticed a difference but with one particular brand only. After watching this I went to check and they say it contains Type I and Type II in that particular supplement.
What's the brand name ?@@ritafernandes7218
I notice a massive difference in my skin when I eat chicken soup regularly. I think the collagen-boosting factor is present in the part of the soup that seems to be thicker, glossy, and even a bit slimy. So you don't want to skim the soup too much. Also, eating chicken or fish skin. These are huge collagen boosters, in my personal experience!!!
Love it 👍👍 👍👍👍
Dear Dr Idriss, thank you for your helpful videos. They are wonderful! I would love it if you would be a video on advising a skin care routine for post menopausal skin.
Yes please, post menopausal skin care would be greatly appreciated. Hi from Australia.
I’m going to school to be a dermatologist PA and your channel is my favorite! I’ve learned so much and hope I get to work in an office like yours one day
Loved it. How practical and transparent u are on do's and don't. Bcz people just market to make money❤
With all due respect, I have been taking collagen supplement for 9 months. Huge improvement in my nails, lashes, eyebrows and hair👍
Which brand do you take
Vital Proteins. Walmart, Target and Amazon carry it.✌️
Does collagen powder also work?
Yes, Vital Protein is a powder. One scoop a day is plenty. You don’t need two.✌️
@@alsimanche Yes! try does and co, they produce marine collagen is the best for hair/nails and skin
Love your videos! I’ve been taking the ProCap Labs marine collagen peptides off and on for the past 15 years. I’m telling you it works and shows in my skin, hair and nails. I’m soon to be 54 and I easily pass for 35. Yes I take care of myself and use sunscreen everyday. Eat right, exercise, use sunscreen and take some supplements. Good basic skincare is critical.
Collagen powder has been great for my skin! Science hasn’t caught up yet, but it will eventually.
Paleovalley grass fed bone broth protein did wonders for my skin. Several people noticed. High quality collagen products do work. The proofs in the pudding.
I love your direct no BS style
Thank you so so much for this valuable information! You are by far my favorite derm on social media! Love you and your content!
Just to drive home the point about sun damage: I was bedridden for the better part of 10+ years, from around age 15-25 and even spending most of my late 20’s inside as well. I’ll be 38 next week and most people I encounter can’t believe my age because I have very little sun damage. I’m also very religious about sunscreen as melanoma runs in my family and I want to make sure I keep my skin as healthy as possible! Thank you for all the great tips.
I also have Ehler’s-Danlos Syndrome and have been doing a lot of research into collagen depletion and supplementation. I’d be interested to know more about the different types of collagen from a dermatological standpoint.
You look gorgeous! I was bedridden somewhat from a back issue in my late 20s. I know a bit how you feel. I have IBS and wonder about my collagen. I don’t really care if I show my age anymore. I’m thinking of how to get lovely mouth like her! I just am scared of toxic fillers.
Oh my gosh you are so old
L o l
What sunscreen do u use?
@@daymonwilsonWhat is it you find amusing?
after having viewed this I was awaken that it seems you are telling the viewers to put an end on those buying pills/ collagen and just go for the natural way, with that thank you so much
Just love your vids, Dr. Idriss!! So practical, informative and down to earth. Thank you so much!!
Thank goodness you popped up on my feed! Best advice!
Hi Dr. Idriss, thank you for this video!!! Could you please do one about what Ehlers-Danlos syndrome does to our skin?
I don't know why but I like this doctor.😊
Most sincere and rationale dermatologist
One of the. Best. Videos. Ever.
Eat right!: What you do on the inside-you will reflect on the outside (and make it reasonable!) Plus. You are taking care of your body and mind and over all reduces stress and increases confidence...reducing stress ❤
Stay healthy beauties
@Dr. Shereene Idris Thank you for clearing up the questions I have been asking about collagen supplements. I do feel sleep is one very important factor to highlight from the beginning as during sleep, the body goes through a repair process including skin repair. When I don't sleep well my skin lacks glow and breakouts occur.
Can you do a more in depth video about Coenzyme Q10? I’ve been using Timeless Skin’s CoQ10 for almost a year now and I absolutely love it since my skin is on the sensitive side and can’t tolerate VitC well 😅
I love the sentiment with the last idea!
Dr Idriss you are wonderful! Your information is the best on RUclips, thank you!❤
I appreciate your sensible and professional advice. I think genetics are also an important factor in the aging process. I have berries and nuts every am and I’ve been juicing spinach, greens, celery and a citrus. Wow! Also take Collagen Type 1,2,3,5 and 10 for the joints and tendons. Had to wait 2 years for a new hip. Great video🙌🏻
No need.. my joints heal themselves
@@TheJlee28What do you eat for joint healing?
@@lovenessmuchimba4925 doctor gives me Douglas lab formula.
Hi Dr.Sheerene, How often is recommended to do professional micro needling in a year? And how long a red light therapy at home should be? Thanks you for your great and informative videos, love them❤
Thanks for the info, I learnt alot. I am doing good but do have areas to improve on. I feel motivated, positive and proud. Appreciate your time and education 🙏 ❤️
I am so glad I found you. Your videos are so informative 🧡🧡🧡
Quick question….are growth factors any good for collagen production ,anti-aging etc? Thank you Shereene 🌺
6:27 "Menopause is a B*tch." You said it, sister. Omg, I hate it so much. I didn't go through it until I was 54, and I almost INSTANTLY saw a change in my skin.
If given the choice, I'd take having my "monthly" until the day I die, instead of the mean O' pause. Seriously. 😂
I’m reading this in bed sandwiched between two heating pads wishing for the sweet release of menopause😅
@annehedonia156
You said it so well and I totally agree with you. 🌹💕🌻🌸
Nobody prepares you for the hell that is Menopause and it's destructive aftermath on your skin/body😢
@Giraffe27 After my first son was born and the menses returned, I had NO warning or symptoms at all! It would just start out of nowhere! I was like a schoolgirl again in white pants terrified to be called to the chalkboard! 😂
It’s the no warning part that really got me. I struggled for years not putting it all together what was happening. I was too busy with life to slow down so I powered through all the symptoms. I feel I wrecked myself in my 40’s. Late40’s/Early 50’s the light bulb went off what was occurring and I’ve spent the last few years healing myself and figuring out my new normal. Not everyone goes through a tornado but some of us do. My daughter (in her 20’s) is well informed to watch for the warning signs someday.
Very direct to the point, smart, and informational video, subscribed!
I just love Dr Idriss. I wish I could afford you! thanks for being so informative! ❣
Can you please do a video of what you would use personally as far as copper peptides and a step by step detailed guide would be super helpful for us as far as layering products and when/where to incorporate copper peptides in those steps and routine. There are too many copper peptides (and everything else anti-aging) out there to really know what is the best of the best without much trial and error and costs :/thank you for all of your dedication and your time helping serve your followers/us here on your channel!