Guided meditation deep sleep, deep relaxation hypnosis for nighttime
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- Опубликовано: 8 апр 2019
- Guided meditation for deep sleep and deep relaxation to help you fast asleep quickly, clearing negativity and stress. This nighttime hypnosis talk down will ease your mind and body into a satisfying and restful sleep.
Just letting your mind drift as you listen, interpreting what you hear in your own personal way, sleep is but a few moments away.
As you are Guided through sensing your muscles and mind melt into deep relaxation, this meditation talk down helps you by encouraging a stress relieving body scan. Scanning your mind and muscles, you can adjust anything that seems to be holding you back from sleep and relaxation. The hypnosis side of this audio is in visualising what you hear as you listen, you may perhaps feel your body become lighter or even heavier as you begin to sleep.
meditation takes practice, even listening to instructions that are new sometimes need to be repeated for you to see any results. Used on a regular basis this guided sleep hypnosis can help you to fall asleep faster at nighttime.
Thankyou for listening to this meditation, if you found it helpful please share to others that may benefit.
Thank you, Christian.
Please consider subscribing as I upload every week.
Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep to. Use this guided sleep meditation as you lay in bed for best results.
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#guidedmeditation #meditation #meditationvacation 
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Here's another long sleep meditation that may help you to fall asleep: ruclips.net/video/AkSwHXHUCfY/видео.html
I'll
One of the most beautiful soothing voices I've heard in a while.💓
❤
*A book full of practical good sense and **manifestation.guide** very much a life-saver for me right now. I have been practicing mindfulness for some time now, but this book really gives you a shot in the arm in terms of keeping up with practice and understanding all the psychological and physiological benefits available to you just by sitting still for a little while. Thank you.*
I am a 13 year old kid and I DID have problems with sleeping but not anymore thank you so much 😊 I
you are very welcome
@@MeditationVacation stimulus money
Second round stimulus
Great to hear !
BBB b
My favorite part is when you say, "Just know, that you can find comfort in the darkest of places. Where there is darkness, there is light.". That statement by itself is a HUGE comfort! Thank you! This meditation has been at the top of my playlist, and a nightly ritual, since I recently rediscovered it. ❤ 🙏 🤲
‘Tis true! We always find what we are looking for 🙏
@@MeditationVacation Sometimes slowly, but eventually. Currently, I seem to be in the "slow" phase. I'm a little frustrated with myself. Lol! Oh well! 😊
Honestly this is one of the best guided meditations I've encountered. It doesn't feel like it has any expectations for me, and it's long enough that I actually have TIME to let my mind wander.
Fantastic. Thankyou Stacie
Well, I was having a hard time sleeping, then I woke up with my headphones still in and the video at it's end. I'd call that a success
That's great! I hope you feel better for sleeping well
I think ALL your meditations are WONDERFUL ! Thank you! Everyone I hope you sleep well tonight❤
Thank you! You too!
Three years later... and still a favorite! Thank you, Christian. 😘
Tried this last night. The part about stress is absolutely spot on. Slept soundly for 7 hours. Most ive had in a long time. Thankyou Christian ❤️
Brilliant, I hope it continues for you and improves
@@MeditationVacation thankyou so much. Felt alive today. First time in a long while. Amazing thankyou. ❤️
"Whatever is keeping you from sleeping, just know you can find comfort in the darkest of places. Where there is darkness, there is light." Still the best intro ever, and one of my favorite meditations. I'm having "one of those nights". (*sigh*) ❤
Hope you got some sleep in the end, I try to give the right atmosphere of each meditation with the first sentence. some work, some don't haha! Glad you enjoy this one.
@@MeditationVacation I surely appreciate the way you set the tone. I slept beautifully to this one, as I usually do to all of your meditations. Thank you! 🫂
Thanks for your support and for listening. Glad you enjoyed this meditation
Thank you! Your voice is so soothing, and your words help me ground my thoughts for a good night sleep. I owe you my sanity. 😊
I have severe depression and anxiety especially at night. I've never been able to rest easy for over a decade. I'm pretty sure I passed out not even 40 minutes in. I'm literally gonna listen to this every night. It felt amazing. I woke up with my ear buds still wrapped around my finger. It was a life changing experience. I never thought I'd say that over a sleeping meditation thing. I really appriciate this video, thank you Sir.
I have been there myself, I wondered what meditation was all about when I could only sleep 2 hours a night. I hope you sleep quality improves, Thank you for listening
Before I forget I don't see a bell Got it! Thanks.. Christian..sweet dreams..
Ahhh! There you are my friend on the other side. Been patiently waiting. TY for your gift. I'll get back to you tomorrow. Love and Peace always, Kat
I got your message in the other comment. Thankyou Kat
This is the first and only guided meditation that has actually helped me to sleep. I was skeptical and tried so many others. I put this one on with wave sounds playing through my Google home (it's my calming sound) and I fell asleep faster than I ever have before. I actually woke up feeling refreshed.
That’s brilliant, I hope the good sleep quality continues for you 👍
I LOVE THIS MEDITATION!!💕🥰 I listen to a meditation or hypnosis every night & I have my regular go too’s that truly work for me & haven’t found a new one UNTIL NOW!!! Thank you so much, this is amazing!! Thank you for sharing your wonderful gifts & talent with us!!
Sending you & everyone
Love 💕 & Light 💫
i am working on three long meditations at the moment, very similar to this one. maybe one of them might be a new one too haha! Thankyou
Meditation Vacation
Ooooooooo!!! I’m already makin’ room on the playlist!!! LOL That sounds amazing!! Your the only person I can say “ Your work is a real snooze fest” to & mean it as a compliment!! LOL ( So corny!! LOL) You know that I think your one of the best in your field & think your incredibly talented. Not to mention so kind & giving for sharing your content on You Tube. So again, thank you for all you do & sharing your hard work & talents w/ us all. OK I better stop or you might get a big head!! LOL As always, sending you Love 💕 & Light 💫
I've seen you in the comments of another channel I use for meditation as well, so I know you have great taste and that's good enough for me! Thank you!
Oh man this knocked me out instantly!
Fantastic!
I stated my meditation journey about 6-7 years ago and you are, without a doubt, a consistent go to! Thanks for everything!
Zo'n geweldige slaap meditatie....ik heb nog nooit het einde gehaald😴 Weltrusten🙏
This really helps me to clam my mind. This last year has been hard on me in many ways, and it seems like night time is when it hits the hardest. My mind is always racing and it’s hard for me to fall asleep. This has helped a lot. Thank you! ☺️
Everyone needs this meditation at night we feel very lucky to come across this best meditation
Thank you Christian for this meditation. It has worked so well for me, I actually have my boyfriend listening to your meditations at night as well. They are life changing.
Meditation can be, it was for me. Do you both notice any changes in yourselves?
We are a lot happier! I think mainly do to the clarity we both seem to be finding. Your meditations truly helping a the better part of my night.
This has become my nightly meditation. I have been listening to all kinds of videos trying to get help with my sleep. this is the first one that after the first 10 minutes I couldn't tell you what it said because I am out cold. I have been waking up refreshed, energized and ready for my day. I have even been waking up before my alarm goes off. I simply can't thank you enough.
Beautiful meditation. Thank you.
You're most welcome!
I've been using these to meditate and fall asleep at night, then be able to wake up early regardless of if I work that day or not and I have been so much more productive, and overall just felt so much better recently and I really appreciate you taking the time to make these videos.
Thankyou for your very kind words, I had a similar experience when starting meditation years back. Best wishes
Thank you ,for all the time and effort you put in to ur recordings . You took me to another world.
That's great and you are very welcome
Peace, love and light xx
and to you my friend
I absolutely loved this one CT it’s like a symphony everything worked....I was with the Sandman in no time! It’s first class....I love meditations that do,what they say they’ll do, and this one definitely
does! ⭐️⭐️⭐️⭐️⭐️ 😀🙏🏼💕
Thanks so much Kensy, I will doing a very long meditation next.
Meditation Vacation great news! As sometimes long ones are necessary... 🙏💕
I’ve done background noises, rain, music…sleep hypnosis is the best…I just try a bunch of different ones. Thank you 🙏🏼
I put this on but I don’t remember a thing he said! I was asleep instantly! Thank you! I’ve had some crazy insomnia and that sleep was so refreshing!
That is absolutely great to hear, glad it worked for you . Thankyou for taking the time to comment, you are appreciated🙏
This video has made my nights so much easier for the last several months. I always back to this one. It's my calmness when I can't find it myself. Thank you immensely.
All I can tell you, is, thank you. God bless
Thankyou too Lori
I love this man's voice :-).I've been using this meditation for two days , n I fall asleep within minutes :-). Thank you for your wonderful recordings ...
Thank you for your meditations. Yours are some of the few that actually work for me quite well and that I find positively effective. Sending love and gratitude to you!
That is fantastic to hear Samantha, Thankyou and gratitude to you too
I love the healing white light from the hands section. So amazing.
I have an energy healing meditation coming up that you may like in a few weeks Kristina. Thanks for your positive feedback on this meditation
I know what I'll be listening to tonight! Thanks for all the work you put into your recordings and helping people with their stresses and anxiety. You are a great person for what you do for us sufferers!
Ahhh you just found him too?ahh sleep tight.
@@rayleenmarks7573 Absolutely! Christian and Michael Sealey are geniuses with these recordings. They have something for everyone and sound and work pretty identical. Imagine having them in your actual room sitting there talking you to sleep and deep relaxation. It makes me wonder if Christian has actually hypnotized himself to sleep while making a recording! 😴
@@mattcarpenter3243 ive got to agree with you no sleeping pill from a greedy chemical company could not come up with anything that makes you so relaxed or sleep so well.and we end up learning it not addicted to it.
@@mattcarpenter3243 have you listened to Jason Stephenson or The Honest Guys?
So relaxing, one of my favourites now!
I use these long meditations during the daytime as well to help take my mind off the chronic pain I’m in, it helps me during the bad days. Keep up with the great work you’re doing it is so appreciated by so many of us!
Peace and love 🙏💖🙏✨
peace and love to you too Darrel,l, there will be really long meditations soon
my favorite one, I always come back to it since it’s the only one I know will for sure work for me. Thank you for the time and effort you put into these recordings.
Tks U Izzy
I think this is your best work. I had very lucid dreams, the words helped me to relax so fully. Christian you are the god father of guided meditation 👊
Can I ask what makes this one work for you Joshua? Thankyou very much, forgeddaboudit lol🙏
Meditation Vacation I think it was the pace of your words and for me that balance of background music and talking is great. This one in particular just has something special to it. You are the best sir!
What is a lucid dream??
joshua willingham I totally agree with you it all comes together so well....🤘🏼
Love it
Thank you. You have helped me so much in this difficult time and I love your meditations and voice.❤️
Please don't do a poll on my favorite meditation, because I love them all, especially the stories for bedtime. Idk what I'd do without you! You are the best Christian!! ThankYou!! 🙋
🕊💜💙💚💛💖
Thankyou Renee, trying to find how I can improve will make the meditations better each time I hope
@@MeditationVacation ~ * * How can you improve perfection * * ~ ?
This is the first time trying, anything other than medication, I call what you did for me {tender mercies } from Heaven ~!! * * Bravo * * !!
My new found friend ~!!
I will probably mess up the spelling of this word, but I know the meaning. So to you I say, { tumottsie }
The light in me, Bows to the light in you !! Again Thank you !! ~Peace~
Don’t think you can listen to meditation once and expect it to work but I’ve been practicing meditation for a month or so and I came across this video and it’s been working for me every night for the last week, it has helped me calm my body and mind enabling to sleep deeply! I used to get up for a wee every night and since I’ve been listening to this I’ve not gotten up ONCE!
Thank you very much for this content, it is calming to say the least! ❤️
That is what happened to me, I tried absolutely everything after 5 months of 2hrs per night sleep and being tired in the daytime. I was depressed, anxious and so so tired of everything, I almost gave up. After getting into bed expecting another rubbish night's sleep at 9pm, I awoke at 7am. I honestly couldn't believe it, for me it was jason stephenson. After a couple of years, I then uploaded my first meditation here. I hope it continues for you Spencer, tHANKS FOR THE GREAT FEEDBACK
Thank you so much for your assistance.
Great discovery to put me to sleep.
Thank you Kypros
Best sleep I have ever had, thank you
it makes me smile to read comments like yours, Thankyou
I hope it is the best sleep I have too!😃❤⛄🎄🎅🎁🎁🎄⛄🌷💐🍀
I listen to many meditations everyday i found this last night and this one hit everything I was feeling from my day it was amazing it helped calm my mind when I thought there was no way and I was able to get the rest I needed so badly. I will come back to this session again for sure and listen to many others in your playlist thank you so much .
I get so excited when there's a new meditation to listen to!! Thanks Christian 🕉❣
Thankyou very much Emily, I saw my first piece of merch sell, was it you? lol
I've been having trouble sleeping for the past two weeks and had a problem with sleeping until 3pm. This put me to sleep within minutes and wound up waking up at 7am. Amazing video💕
This actually worked for me. I felt my shoulder's and neck relax then my mind was cleared and my whole body was relaxed. I fell asleep and was woken up by my alarm for the first time in a while.
I thank You sincerely for helping me to sleep Christian. Bless You, and yours. I hope you will feel the good energy and loving prayers I send your way.💙🙏🏻🌌
received with gratitude, Thankyou very much for your kind words
This helps with sleeping paralysis i swear, Thank you so much!!😩
May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this. Its 11pm now in Australia. Where you all at?
Thank you for sharing your wonderful gift with the world. I'm a long time fan. Looking forward to sleep tonight!! ❤💛💚💙💜🖤
Wtf is that color scheme, where u from? 😆 A little off there buddy.
@@mysterym444 what exactly are you talking about? The hearts? And it's not Buddy. I'm a woman not a dude.
Man, this was amazing!!! I slept for almost 8 hours, best sleep that I've had in a long time. Within about 15 minutes I was really tired.
Glad you enjoyed it! I hope you feel better for the long sleep
I hope it puts me to sleep too.🌝🎅🎄
I’m always listening to this before I go to sleep every night! It does wonders, thank you for you amazing gift. 🖤
I am going to have to revisit this meditation, perhaps do a similar one. Thanks Jessica
Meditation Vacation yes! Please do.
I love these talk down
which one's are your favs? thankyou
Thank you for this meditation. I haven’t trained for three day to sleep and I’m not able to sleep deeply. Due to change in my menopause Thank you so much amazing
You are most welcome 🙏
Hands down THE BEST guided meditation for sleep. I have suffered with poor, restless sleep for years and could not find any relief using various methods. Not only does this work for me, but also my 11 year old child.
That’s fantastic! Glad that this helps soothe you into sleep 💤 Best wishes to you both 😊
Thank you this helped more than you know I now can sleep
I must have fallen asleep almost immediately last night as I cannot remember a thing 🤔so I am listening again tonight 😇 thank you so much Christian 😘
How did you like it Beae?
Ah ! This undoubtedly one of my favourites 🥰 You are a life saver for us all. God bless you Christian 🙏
Your voice is very calming. Soothes my fried nerves. It also sounds like you should be narrating a nature documentary. Thanks for the video! 💕
I do a good attenborough or jason statham impression haha! Thankyou very much :)
I've been listening to your stuff more often the last 2 weeks
I've needed a friendly voice to help me relax and i know my comments can be a bit obnoxious (occasionally witty and fun too) but the familiarity with your voice is like falling asleep safely next to a best friend
I've really needed that lately
I know we aren't really friends but thank you for being a very dear part of my world when I need it most and have it the least
Hello friend on the other side! My battery died halfway, the place halfway through from the first time. Third try tonight. Three"s a charm. Really love this one Christian. Thank you. Love and Peace always, Kat.
This is my third attempt at replying lol Thankyou for the fantastic feedback on this meditation, it's how i judge which videos i do next. Love and peace to you too Kat
@@MeditationVacation I'm just loving this one so much. You are so wonderful. Love and Peace, Kat
Hiiiiiiihihihiikikiki
Thank you so much for guiding me to sleep I wasn't tired for school for once
I'm 13 and I have angsity and trouble going to sleep but now I listen to this I have no problem going to sleep
thank u
Love this
Many thanks ☺️
I really liked this.
Many Thanks
just in time!! Thank you Christian :-)
Hey!! How are you, anyone reading this, check out this lovely lady's channel
Found what I thght perfect sleep meditation, 3 min in an advert, seriously how can you meditate, who is scamming who
I found that sometimes this happens to me. I think my phone gets confused or something but restarting my phone can remedy this.
Only ads I get are at the beginning.
Hello there friend, this session was making me feel a dreamstate halfway through before the dreams began, of that makes any sense. I only made it half way. Thank you so much for this wonderful gift. I woke up feeling so fresh. Gonna try and make all the way through tonight. Love and Peace always, Kat
I read that your battery went, I hope it keeps serving you well with good sleep. Thankyou
This saves me from sleep paralysis and night terrors most nights. You are highly valued sir.
You have night terrors?
@@gosnfrenki yes i do, most nights.
Devin Van Zech so do I. Ever since I can remember.
I'm addicted to this now. It works
Time ALONE is a great Gift, love it it will take you places leading to a beautiful Day great people places experiences you ll never Forget....😅😅😅
I want to listen to the words again and again thank you for all the efforts u have taken to realise and correct our mistakes and put us to sleep god bless u
You're most welcome
Enjoy your day everyday is a GIFT...
Just wanted to say as an insomniac, I have finally found relief with this meditation. Can’t tell you how thankful I am to have this❤️ Sleep is taken for granted - especially when you experience deprivation.
I know myself from past experience, exactly the reason why is started creating meditations. You are very welcome 😃
The only advice I can give is to look out for yourself and do what feels right for you. What I mean is try to work out what bothers you and if you can resolve it in any way. That could mean confronting it or distancing yourself from it. Hope that helps, don’t mean to sound condescending. Best wishes to you 🙏
Yes Yes same for me insomnia can disturb your life! This mediation is perfect 👌 and I have listened to alot of them..thanks so much!
Already signed up
Peace and relax tonight 💖😁🙏🕊️☀️🐨
Sleep well 😴
Struggling to sleep tonight so I'll put this on straight away and hope it does the trick! Thanks Christian!
Did it work for you Gareth? I hope you did sleep well with this meditation
@@MeditationVacation Yes, did the job very well indeed, thanks again!
Okay I'm gonna give it a try
let me know what you thought of this meditation, Thankyou
You're simply the best ...
Thanks Jane, so too are you :)
CONTENT. There is where its great to BE...❤ From our Father's advice
The best voice!! So relaxing man 😄
Many thanks for your kind words Christopher
Wooooooow I slept like a bby last night. I suffer from anxiety and depression so I never sleep enough hours but for the first time in forever I did
That's fantastic! I hope your sleep quality improves
You the man 🙏❤
Thankyou Kim
Your voice alone helps me sleep, so peaceful keep up the great work 😊
Thankyou very much Jay
I love this hipnosis nice and refreshing
Thanks for listening
I just got braces and i am in so much pain. I am also really stressed and struggling in school. I hope this helps me let go of that and finally get some sleep.
Focus only on things you love, feel love, and you will experience that love and joy coming back to you - multiplied!
Thanks!
You are very kind Karina, Thank you very much for your support
Trying this out for the first time! Been having trouble sleeping. Let’s see how this goes.
I hope you slept, sending my best wishes
Any update?
slept so good she hasn’t woken up
very relaxing vocals
I was listening to this and I fell asleep pretty quickly, an hour and 28 minutes later I woke up freaking out that someone or this video whispered 'remember to take your earphone out' haha (when I get to hot, I sleep walk / talk and Hallucinate 😂) but once I took it out and woke myself up, I fell straight back into a deep sleep no problems!
Perfect timing for tonight! Can't wait to hit the pillow. Much thanks and gratitude always Christian!
💕🤗🌒🙋⭐
Gratitude received and many thanks are on their way to you in peaceful thoughts
I'd like to know why this meditation, that I always listen and fall asleep to, has changed? It was wonderful the way it was. This change has thrown me and I had a sleepless night. Please post the original as well. Thank you for all your work. Peace. x 💖🙏
No change as once it’s up I can’t do anything to it. Thanks for listening and for your support 🙏
Good night ❤️❤️❤️💕💕💕💕💕
It's 1:30am, it's that time of night where everything is funny, I thought the thumbnail said "sleepy deepy" 😂😂😂
This is such a beautiful meditation.... I've recently fallen and stumbled ... This is a precious gift for me Thankyou isn't enough 💗
You are so welcome
Thank you!
THANK THE LORD THIS ONE WAS CREATED I FALL ASLEEP IN 5 MINUTES LIKE WHAT
Thank you, Christian. I look so forward to every Tuesday!
I did experiment with doing some different days over the last few weeks but tuesday seems to work the best. I hope you enjoyed this one, thanks Chris