Guided meditation deep sleep - long talkdown
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- Опубликовано: 17 июн 2018
- Guided meditation deep sleep with over 3 hours of talk down. If you suffer from insomnia or are unable to sleep at night, use this meditation before bedtime or as you drift off.
This guided meditation will help soothe your mind, balance your emotions, heal your mind, stop overthinking and help you into deep relaxation. A compilation from 7 of my videos in one.
This guided meditation for deep sleep is for overthinking relief before or as you fall asleep to allow you to relax. This video will help you when feelings of worry and stress enter your mind. Relief will come in time as you practice the ideas formed in your mind from this body scan meditation. Anxiety and any nervous sensations will eventually become dull as you recognise the signs your body and mind give you. If you find this meditation for deep sleep helpful in releasing anxiety or overthinking, please share.
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Carliyhd
Thank you so very much!!!
😊
@@kevinibershoff4169😊😊😊😊😊
Full of disturbing memories of three tours of Iraq. VA has prescribed me numerouse anxiety medications. This is the only thing that lets me relax and chase away the nagging demons. Thank you for producing this.
I hope you find your own peace Scott. Thankyou very much for being so candid and sharing your positive experience of this meditation 🙏
Thank you for your service x
I'm grateful of your experiences, while traumatic for you, I honor you. Thank you. I also appreciate the gifts of this message and the gift it gives you. Bless you!!!! Thank you!!!!
Stay strong brotha!
No one forced you into the armed forces- you made a conscious choice. What exactly did you think you were signing up for? You wanted to join an entity that engages in and propagates war- and you did. Congratulations! You did this to yourself soldier. You are so sad- but what's sadder are the people that are dead for no reason whatsoever and who don't have the luxury of having memories anymore. i Had No Choice- i was Forced to the see the most gruesome things as a child and live in squalor in a war torn nation as my house and school were bombed and my family members were tortured. Yeah... thanks for your service! i already know I'll get a bunch of hate mail for this- just being honest.
I’ve recently turned 40 and just can’t seem to find my zen in any aspect of my life lately and am just having a hard time coping. Since discovering your channel I’ve honestly never slept better and can say I feel like I’m my way to healing! Thank you for what you do, it’s nothing short of amazing ❤️
I know this is an older video but I just slept the longest I have slept in years after only finding you a short while ago. Christian this is huge for me❣️
I wish I could explain with mere words how grateful I am too have found your meditations. What you do is so important and I hope you know that. I am so so very grateful. Thank you so much for giving me back my sleep. 💜💜💜💜💜
I am humbled, it means a lot that you've found your sleep again. Thank you too
you’ll never understand how much i truly appreciate these videos
Much appreciated Alicia, Thank you 🙏
@@MeditationVacation .
@@MeditationVacation 8.
@@MeditationVacation .8.
Sorry for the spam I dont even remember doing that must have done it in my sleep idk sorry
3yrs later and still helps me sleep when I need it
Fantastic!
I love how I can put this video on and know in my soul that I'm about to get some blissful sleep and wake up with energy to spare. Thank you for that Christian.
what a lovely way to put it, thank you too
So hope you will continue helping us, poor restless souls well into your rocking chair years!! You are obviously cherished by all 💕
Always! Thankyou so much for your support Cynthia
thank you so much for not putting ads in this video. i know many channels do that (i don’t blame them! this is probably a lot of work) but it’s nice to not have to worry about being interrupted
They only go before the videos, not in or after otherwise there’s no point. Thanks for your support Alana🙏
If you ever get a video with ads just skip to the end of the video then start it over and the ads won't be there anymore!
@@nervous_energy galaxy brain move!
Your voice soothes my 6 and 7 year old boys to sleep it’s the only thing that works.I was sorry to learn about your dad but I wanted to say thank you for taking that loss and pain and transforming that energy into something that is so beautiful and hopeful you have Helped 1000’s of people.From one you have saved many.I am grateful
I'm sorry to hear that your 6 and 7 year old boys also need to listen to this to sleep. Normally, they will fall asleep once they get to bed.
Seriously...it may sound crazy..don't care if it does..it makes my dog fall asleep too
@@PumaLyn l
H6
I am in a debt of gratitude for all your sleeping meditations. Suffer allot of anxiety and depression and this is the only way I can sleep.
This has honestly improved my life. After about 4 or 5 sessions of this, my depression is slowly melting away. I've even given up smoking and my anxiety levels have dropped.
This is good stuff. Thank you, I wholly appreciate this.
Update: still off the cigarettes etc... Going good!
👍 I'm proud of you I've smoked all my life.Stay strong and don't give up! I wish I could kick the habit!🤜🤛🤝
@@ericboswell8872 I only managed 3 weeks :(
Like you, I've smoked nearly all my life. 36 years to be exact. I wish I was rich, I'd buy an island, food supplies and tell my staff that, under no circumstances are they to ferry me cigarettes. Someone actually did that - can't recall his name.
I'm going to try again.
Good luck, I hope you make it x
You can do it!! A good friend of mine told me everytime you want one wait 3 mins keep doing that and you will forget about it.I wish you the BEST I believe in you!👍🤜🤛🤝
@@Happyheart146 any updates my friend?
Hey Christian, last night this meditation had a positive effect on my subconscious mind. I don't know what you said, but my cortisol levels decreased overnight; allowing me to sleep uninterrupted. Thanks for the positive impact. GB 💯
That's good news , cortisone cream is dangerous.
This guy changed my life for the better ! I’m getting my sleep, he gives great advice on stress. Plus I was able to implement his advice to my life and am now managing my life better because of his great advice! Thank you ! So relaxing
That's amazing Lisa, thank you for listening and for your very kind words. More importantly, it fantastic to hear about the positive changes that you have implemented. Best wishes to you 🙏
You are brilliant I listen to Jason Stevenson and Michael Sealy as well. The work you do is priceless and valuable and I am so grateful for your efforts focusing me on relaxing. Your amazing and thank you for sharing your gifts. After 5 years of domestic violence
I'm trying to rebuild myself slowly and healing my mind has been the hardest part. I suffered a spinal fracture and a brain injury due to the violence and a!of of time I just am alone and feeling sad traumatized and anxious your talk down is one of the only things that has carried me through this
Nina Vuchinich I really hope you are on your way to recovery..wishing you safety in abundance.
Been there also 💜
I cant listen to others ive tried. I cant switch off to their voices. This fella is brill !!!!
I listen to Jason and Michael too!
Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨
Thank you and same to you as well💓
Best wishes to you and thank you
I love your work. I have been suffering from insomnia for months before I came upon your channel. Now I am falling asleep within 15-20 minutes and more importantly staying asleep. If I do wake up in middle of the night I replay this and fall back asleep quickly. Thank you for what you do.
That's brilliant, I hope your sleep quality improves. Thanks for listening
I absolutely love this. It is revolutionising my life! As a long term insomniac, I cannot believe that I am getting many hours of good sleep then still wanting to hunker down under the covers to feel "cosy"! No feeling of lack of sleep, no hangover from getting g drunk to get to sleep. I wish I had this 20 years ago!!!!!
I was in the exact same position myself about 6 years ago. I hope you continue to improve, best wishes, Christian.
@@MeditationVacation oh, If there is a God, God bless you!
What exactly does "being present" mean? There are things in the talk-down that I don't understand.
I do that "hunker down and feel cosy" thing too when I wake up. I don't go back to sleep, just "feel cosy". Ahhhhh
You changed the audio? I heard things tonight that I never heard before at the later part. It no longer felt comforting because I didn't recognise it. It actually felt disturbing because I did not recognise it. Please do not do this to me
✨This is one of those rare sleep videos where the host actually talks throughout the meditation...🌹🌹✨
I usually try to talk in the longer ones for at least half an hour. I know what you mean, some people only talk for 5 to 10 mins and then an hour of music. I don't do that. Thanks Leah
Some nights these meditations work really well. Then some not at all.😩. Tired of being tired .
Is there something in your nightly routine keeping you awake. When I first started meditation I was overthinking badly and had to change a couple of things. Thanks Marsha ❤️
Meditation Vacation well I think way too much while in bed, I reflect on the day, what might of gone wrong and how to rectify it next time. Or what someone said that I took offense to and ask myself why and how to change that, it just goes on and on and I can't seem to turn it off. If the day goes well I sleep well....
What has helped me is understanding that i can’t do anything about those thoughts, and that’s all they are thoughts. You can’t change anything at the moment. That’s why we say stay at the “moment” because at night while you are laying there you can’t do anything and if you could those you can’t control what people say or think. Look at those thoughts if you want examine them but set a time for each thought and then let it go. Tell yourself “these are just thought I cant control them right now, I’m allowing myself to let them go” I hope this helps remember your mind is very strong but you are in control.
I so very much know how you feel. Best wishes.
A lot on my mind right now with the first Xmas and the new year without my Father 😢 Your soothing voice is helping me to let go of sadness I keep to myself tonite. Thank you and God Bless
Not just because I'm an Anglophile or anything..😉.. but I find that anyone with an English accent has just about the best voice for this kind of work. So soothing.
Thank you, Christian. xx
Spent much time looking to soothe my autistic, and either add or adhd mind, this is about the only thing I've found that works. I am so thankful for this!
Thank you for helping me relax, in preparation for nightshift.. I’m a nurse.
You are so welcome! I've done night shift for a number of years a while ago and it isn't ideal for sleep. Thank you for listening, I hope that you are taking care of yourself
Thank you meditation vacation. Legit changed my nightmares and major panic attacks since losing my brother it's been hard and listening to you has changed my life for the good. So calming and I don't even know when I fall asleep
That's fantastic! I hope you continue to improve, best wishes to you Emma. Thankyou for your very kind words
Thank you so much for making these. I know they must take a lot of work. I’ve been going through a very rough period of life and you have helped me so much!❤️
Marian H it really helps to relax a long with reading the Bible before listening this video will help you to feel much better
Marian H ‘Ok. K k. K. Kkkkkkk k kkkkkkkkkk kt kkkkkkk k kkkkkkkkkkmkkkkkkk kkkkkkkm ⛑🐝🐝🐝🐸🐸🤩😃😃😃😊😆😊😊😆😆😊😆😊😊👨✈️👨✈️👨✈️🐸🐸👨✈️🐸🐸🐸🐸🐸👨✈️😆😆😆😆😆😊😆😆👋🏻👋🏻🤩🤩😟😟😻😻😻😚😚😚😚😎😎😎😎😎😎😚😎😎🧒🏻🧒🏻😌🙄🙄🦓👨✈️👨✈️😟🤝🤝😻😻😻😻😻😻😻😻😻😟🦓👋🏻🙄😊🐸🤩🧒🏻🧒🏻🧒🏻👨✈️👨✈️👨✈️👨✈️👨✈️🤝🙄🦓🦓🦓🦓😻🐋🐋😚😚😚😚😚😾👋🏻👋🏻😊😊😊😊🐸🐸🐸🤝🤝🤝🙄😾🤩🐋🐋🙄🧒🏻🧒🏻👁🐸🙄🙄🙄👁🙄😎👨✈️👨✈️👨✈️👁🙄🦓🦓👋🏻😻🤩😾😚😚😚😚🙄😊😔😁🤟🏻😔😉😔😤♌️🇧🇯✴️✴️♌️✴️✴️♌️🔀🐝
Hope things are better now for you xx
I love your voice! No joke i have minimum of 6 anxiety attacks a night lasting no less that 20 minutes each time night time is pure hell for me on top of the attacks i get pvc's which just in case you dont know what that is its where your heart goes in to a irregular beat for a few seconds and its super scary and because of all of this i have become so scared of everything because im scared of causing a attack so im sure just by saying that you know its really hard for me to sleep but since i stumbled on to your channel your videos have helped me sleep so much better they calm my fears, anxiety, and my mind is quiet (for the most part) while going to sleep but as long as your voice is on my alexa i am able to sleep so i keep your videos on loop thank you so much Mr. Thomas
Thankyou for sharing your positive experience. I’m glad these help. Follow the positive thoughts when they appear
I’m very happy that his meditations help u sleep
God bless you 🥰
You are really afraid of punctuation, it seems.
Every night listener here! Love the music, speed of voice, and cadence. So calming, I keep it on repeat sometimes. Thank you guys
You are most welcome, thanks for listening
Thank you for being you Christian
I'm a mom with mommy blue and this helps so much some time when me n my 2 month go downstairs I put you on and we both fall asleep you voice is calming
The best meditation I ever tried! Thank you.
oh wow! thank you so much
I love this video. It is very comparable to the one that you claim you could not recreate.
I remember saying that too, glad you enjoy this meditation. Thank you
My dreams seem real since listening to this. Love your voice. Thankyou
Thank you too for listening, which meditations are your favourite?
Ok folks, although i only slept for a few minutes this is amazing!! I was trying this as a nap and i cannot beleive i actually slept a little.i have never been able to nap!!!!
i do have a nap playlist specially for little sleeps. glad this one helped
I am relying on this channel more and more. So grateful. 💙🙏
When I say these work? These WORK!!! Just listen and follow what he says and you’ll know out for HOURS! I mean hours!😍😭THANK
YOU
SO
MUCH YOU BROUGHT ME SUCH PEACE!
Glad this helps a little. Thankyou for listening and sharing your experience.
Couldn't sleep last nigh, thanks for this :) put me right to bed
That’s great, glad you slept well 🙏
The man speaking is very handsome sounding!
I had insomnia since pretty much birth and I tried so much... Even medication only helped to a degree... Now I found those videos and I'm amazed how fast I can fall asleep... Thank you
I had a similar experience, now I’m making meditations after it helped so much. I hope the good nights sleeps continue for you 🙏
i suffer with sleep paralysis/night terrors & occassional insonia so very much appreciate this calming video THNX
Sleep paralysis fking sucks big time have that experience 3 times over the last 2 months
Good morning yall today is lunch and i just wakedup because of this i had a deep sleep
I hope you feel better for the sleep
Hey brother was a hit by a Swedish man. Thanks y'all Beyonce serves you pastry pies .
That Guy I appreciate your brutal honesty. I’ve suffered crippling anxiety since I was a child (~6 yo and am now about to be 60). I have PTSD, anxiety, generalized anxiety disorder and chronic pain. First, the PTSD and anxiety then a catastrophic snow skiing accident in 1987 left me with physical pain I didn’t know was possible. I also have daily migraines that send me to the hospital bc my blood pressure gets as high as 280/200 (more than once) and I don’t have high BP. I tried alcohol at 12 and didn’t particularly like it but then I met a boy when I was 15 who beat, raped as well as many other things that made me turn to alcohol just to forget the abuse. Fortunately, I escaped him at 17 and moved 2500 miles away. Although I kept drinking to tamp down the raging anxiety, panic and PTSD. I met a great guy, graduated college but couldn’t shake my past.
Counseling, etc. didn’t work bc I couldn’t be honest-it was too humiliating to tell the truth bc I thought it was my fault 🤦♀️🤦♀️🤦♀️. My first husband had an affair after being married for 10 years so I filed for divorce and figured I had my degree, was still young and could have the house and white picket fence.
I began volunteering for a hospice organization and met my second husband there. We’ve been married 29 years. The ONLY THING THAT STOPPED ME FROM DRINKING was becoming pregnant with our daughter. That was almost 26 years ago and I thank God every day for that miracle. However, the chronic pain from the accident NEVER went away. Neither did the panic attacks. Like you I was put on one med after another. Finally I feel like I’m in a good place, not perfect but good. For at least 25 years I lay in bed at night and pray for God to take me. I wasn’t going to kill my self but I couldn’t cope with the pain and everyone would just say ”get over it, exercise, change your diet, vitamins, injections, surgeries -u name it I’ve heard it” and NONE of it helped until I was 55 years old-FIVE years ago. I finally met a trainer at a gym who told me the way I was living was unacceptable. He introduced me to a world class surgeon who asked why I hadn’t had my knees replaced in my 40’s. I went to ~40 doctors and they all said the same thing “you’re too young. Wait until you’re at least late 60’s, early 70’s.” The world class doctor immediately sent me to a colleague and I had both knees replaced within a month. The doctor said he didn’t understand how I’d been able to cope with the bone on bone pain for 25+ years as well as the disfigures femurs, tibias and fibulae, which all had to be fixed.
I thank God and my trainer , who’s since died of cancer, but at least go to see me walk normally; every day. Here’s the biggest message I could put out there: drinking, pills, etc only mask the agonizing pain. ***MEDITATION IS ONE OF THE ONLY THINGS THAT’S EVER WORKED FOR ME.*** I’m not saying it’s a cure all, But since I discovered it in 1988 I’ve used it to help with the pain and anxiety. I even took an old-fashioned cassette tape player to the hospital in 1990 for the first of many operations and procedures. All the doctors and nurses thought I was crazy, well who’s crazy now?!😉. I came across this meditation channel I believe in summer 2015 after my knee replacement. I just put it on a loop and listen all night. Sometimes I listen during the the day. I don’t have one that works for everything but I haven’t found one that didn’t work. Thank you for sharing your story. I’ve honestly thought I was the only one out there struggling with all this crap. I know attend dv counseling, lift weights, do yoga, Krav Maga, you name it I’m back to trying it. I can’t do triathlons anymore bc of the running or do mountain climbing but everything else is fair game.
Don’t give up, don’t quit, don’t stop telling your story and eventually like me, someone will listen and help. I still struggle but meditation makes life bearable and makes me see life IS worth living. Ty for your bravery in sharing your struggles. 🤗🙏🏻🙌🏻👏🏻😁 I want to be honest I do still have to take some anxiety meds and other meds but I always include meditation as the primary tool in my tool box. Please don’t stop the meditations. Could you do one on yoga nidra? I find it particularly powerful and helpful. Ty again.
Mediation is not this though. I hate to inform you. Real meditation is done in silence
Since I started using this meditation my dreams feels like a reality I wake up confused if the things I lived are a dream or really happen but I love it coz I solved some personal problems in while I was sleeping
I have that experience too. Just by paying attention to what you may remember when you wake up brings clarity to concerns. Glad it helps Lauren. Thankyou
A second comment here. Have been having unprecedented and frightening panic attacks for several days now, and last night for the first time I tried Meditation Vacation and this particular guided meditation and it helped enormously. This evening as I got into bed I could feel the anxiety rising in me, literally fearful to put my head on the pillow. I tried another of Christian's guided meditations and used the ear buds. I just awakened from 3 hours of total relaxation. During those 3 hours I awoke a few times but went right back to sleep. The combination of the choice of words, the imagery he creates, his tone of voice and the great depth of spirituality (I don't know what else to call it) and compassion all makes for a level of relief that is nothing less than a marvel. Thank you.
That’s absolutely fantastic, I hope your sleep improves. Merry Christmas to you
@@MeditationVacation Just as a follow-up: at night, just as I turn on what ever meditation I select, I also have right-clicked to select the "LOOP" function and the panic attacks are almost gone now, both daytime and night time. I also use the 15 minute nap one during the day sometimes and the Autumn one as well. I have a friend who is in Northern Ireland who has been doing trauma counseling for years, and she was quite interested in your work. It's so good to have some relief from this! Thanks Christian.
MJ Fox, where is the loop function? I'm on a Samsung S9 iiiinnnnn the app and I don't see it anywhere? Are you on your laptop/on a browser as opposed to the RUclips app?
The story is beautiful and very well spoken, the mix with gentle music is perfect. Thank you for making this.
You are very welcome B. Thankyou for your kind words 😉👍
It was great you and a Michael Sealy makes my life more bearable with my fibromyalgia disorder and posttramatic syndrome and avoiding grains wheat.com I m coming up from 2008 when I almost loss my life to abuse . Now my sleep is so good my Miraclebrand sheets, my hopes to move away from abusive neighbor will be realized if I keep meditating with you and others thanks!
Glad you are in a better place, sending positive vibes your way. Thank you so much
great thanks 😅
You are very welcome 🙏
So much needed really relaxing thankful
You are very welcome, Thanks so much for listening
This sleep talkdown has become part of my nighttime ritual for the last few months. I do rotate between yourself and to others that provide me slightly different aspects of peace. Thank you so kindly for making this. I wake up refreshed and in a much more pleasant mood... To start my dynamic day in the operating room. I've recommended and share this link with several people. Thank you for what you do 💛
Love meditation vacation....the longer the better!
Thankyou very much, I will be making longer videos in the next couple of weeks
*Thank you for your wonderful videos, you can see that they were made with love!* 💖
I do try, thank you too
Helped me sleep with our wakeing up in the middle of the night 🤗😴
That's great! I hope your sleep continues to improve for you. thankyou
I struggle with multiple permanent severe mental illness' & severe Intractable incurable pain. Thank you so much for all your wonderful help and contributions to humanity. For me, sometimes it is literally a matter of listening to your calming, walkthrough meditation videos that helps me with my conditions and you help me feel more at peace. Many, many times your videos, particularly this one, is able to help me sleep, even when I could not sleep dispite taking strong pain and sedation medications. Sometimes I've gone days without sleep, but your able to help me rest, remain calm and often able to sleep. Thank you so very much.
Sincerely,
Jason Doss
I absolutely love these types of sleep medication. I really hope you do more ☺️
There will be another tomorrow. Glad you are enjoying them, Thank you 😊
dear christian, how is it possible to thank u for all you create & give... much blessings full of grattitude your way, always
You just did 😉👍 The same for you too
awwwwwwwwwww!!!!!!!!!!!!!! thanku thanku :)
I listen to this for the last two nights😍😍 ...love the soft sound of the waves very relaxing 😀😀. I have never heard it in its entirety because it works so beautifully. 👍👍 For those of you that it didn't work you may have to try several others 💓. I've used different ones as I tend to like to change it up 💝. There are many to choose from. Have a lovely day.😍😍🙏🙏
absolutely, there are some very good ones out there. Thanks so much for listening to this one
Your voice is amazing & I had been having such a hard time sleeping for months. I found u in RUclips & u have been a life saver. Thank u so much for ur help w/ sleep. & thanks for not having any ads in the middle of these. I've been subscribed for a few weeks I appreciate u
Should be a good listen tonight 👍 thanks Christian 🙏❤️
Best yet. There are no words that can describe the peace and sleep I feel and get.
My go to, I have it saved for the most of difficult nights. I do not care of if my phone dies. I sleep listening to to this. Peace.
Fantastic! 😃
These are the only things that get me to fall asleep.
Glad they help, thanks for listening 🙏
perfect timing. was headed to bed as this popped up,
This is the first time I tried this and it was amazing it was so relaxing
Brilliant, have you listened to any others?
Ahhh! I think I have a new favorite!! 😉😴💖
Fantastic! There will be a long meditation coming in the next couple of weeks too
Thank you deep sleep
I been listening to this one for almost a week now and l have to say this one really puts me in a really deep sleep like l never experience before and sometimes l really dont want to come back to reality at times and l am looking forward to the new long meditation your currently making as well
I am still writing it ha! So glad this meditation helps, Thanks very much Tracy
I had the craziest lucid dreaming experience last night with this I'm almost afraid to do it tonight. What an eye opener though. I was very much under hypnosis. Yea ill do it again!
That's great Bonnie
Meditation Vacation X Xx xx x Hhhvhhhhnnnk,"
Saved to my favourites. The music is usually to much for me, altho I like it, but the music in yours is perfect. Very subtle and gentle. This lulls me to sleep and if I stir and wake up, hearing your voice again calms me back down so I can drift off again. The suggestions u make are really well thought out. Thank u for your time and effort. This will be my go- to for sleep now.
Thank you.
I just woke up the next morning and it actually worked. Thx man, I had rlly bad anxiety about missing school and this helped so much. I am watching this every night.
Thanks for your support Bella, I hope things continue to improve for you 👍
I don't mean to scare you away from these videos, but if you watch this every night, you will start depending on this video to sleep, and without it, you will not be able to sleep. Just saying, maybe watch it 1-3 times a week instead.
Thanks 🙏 for this sleep meditation Christian- it helps me go back to sleep 😴 when I wake up in the middle of the night from bad dreams & thoughts.
It’s great to hear that this meditation helps👍 I’m working on some long meditations right now, first one should be up in the next couple of days.
Thank you ❤️
you are very welcome
Your voice and the music is always perfect in your videos. Thank you💕
Wonderful tape!!! Your voice and soothing voice WORKED !! My most. sincere thank you. Sofia Alba Pantin
I need the guidence for the rest. My path brought me here.
Namaste
Much respect for the time and dedication it takes to
Make these videos and have them be so successful. Thankyou very much good night now :)
This is excellent.
Many Thanks
Yay! Thank you for your gifts 🙏🏻💜
Thank you!!
best wishes to you
This is......... AMAZING I FELL ASLEEP I NEVER DO
I hope the good quality sleep continues for you Laura
Best sleep relaxation video. I tale a lot less ambient because of you.
fantastic.
slept pretty good i approve 👍
Thank you, yay! 😃
I have a life-changing story as well. I got up to use the restroom and I could not go back to sleep! So I put this on and wow it worked wonders.
That's great to hear, I hope that your sleep quality has improved
This was the frist video I listened to almost 2 months ago. Since I have listened to alot of them. And this is still my favorite medatation video. I learned how to tell my mind to stop. Thank you Christian
I have another long meditation coming in a few weeks. Glad this helps. Thankyou 🙏
@@MeditationVacation cant wait thank you.
This honestly saved my life and helps me get threw hard times and bad thoughts amazing life saver...thank you
Glad it helps you nisha 😉👍❤️
It's very useful thank u
many thanks, best wishes to you
Your intoxicating wonderful meditations are seriously helpful. Thank you luv for bringing calmness to our souls
you are more than welcome
Christian, That was too much fun! Thx. Reminded me of the ferry boat taking us island hopping in Greece. And, also remembering our slow walks along the Sea of Galilee shore. 👍👍💕
Love love love this xo thank you.🧘♀️
Last night, i couldn't sleep and turns out, i fell asleep at 13 minutes 🙌🙏 thank you!
You are most welcome
Thank you Christian for another great sleep story . Thanks especially for the very very long talk through. Just so very soothing as I wake frequently and these help me go back to sleep. Thank you!!! ❤️
I will be doing a very long meditation soon, do you prefer voice only or with music? Thanks
Meditation Vacation Thank you Christian!!! I love the sound effects and the gentle music!! Brings me right into the scene!
This is amazing thank you
you are very welcome
Wonderfully relaxing! Thank you 🧘♂️❤️
You’re welcome 😊
I absolutely love this one. Especially because there are 3 different medications in one. Except I normally fall asleep and when the 3rd one starts it scares the living shit out of me and I wake up because the voice is much higher....
I never realised that, might redo it and make it longer
Hi I’m Leah and I love this meditation I lesions every night😝😝😝
Thanking you for the first time in 4 nights I have not awakened every hour with a panic attack. What a relief. And by the way, you have a much more soothing voice than Jason Stepheson! I have tried his guided meditations but his voice does not have the appeal yours has.
I have anxiety and chronic sleep problems and it get really bad during night. I hope this helps
I hope you sleep well tonight. best wishes to you
I fell asleep 💤
It was so nice
I hope the good sleep continues for you🙏
I love this it got me to sleep so well please make more just like this
I am in the middle of writing some long meditations like this. glad this helped, Thankyou Ruben
Got some sleep while this was on. Thank you. ♥️ Nina.😃
I've been listening to this for a month now and it really does work
Brilliant, Thankyou for listening and taking the time to comment.
how tho
wow! just wow! first time trying something like this and I wish I'd tried it sooner! I have suffered from a lifetime of sleep issues and couldn't even GET to sleep w/out my friends Trazodone, White Noise, Ross, Rachel, Monica, Phoebe, Chandler, Joey, Jerry, Elaine, Kramer and other familiar TV friends. My new friend Christian had me asleep within 5 minutes and I didn't wake up once during the night.
Amazing and THANK YOU!
Seinfeld rules!
Thank you!
Many blessings and love going your way Christian.
You are a god-send.
This isn't about me, This is about You making Us another awesome meditation, Thanks
I listened to this for the first time last night. I had the most amazing dream and slowly woke up feeling refreshed and relaxed. Thank you so much 👍❤️