Wellcast - The Willpower Workout
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- Опубликовано: 1 окт 2024
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If you're your own worst enemy when it comes to resisting temptation or forcing yourself to do something you're really not feeling like doing, we've got an episode for you. Turns out willpower is actually like a muscle-if you exercise it, it'll get stronger. We've got a WellCast willpower exercise that will hone your discipline and strengthen your willpower.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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So cookies solve all problems. Got it.
Another good way to approach the problem is to give yourself a time limit.
When you get home from work say to yourself "Okay, I don't have to clean the whole house right now but I do have to spend at least 15 minutes cleaning things up before I collapse on the couch."
When the 15 minute timer goes off you might even feel like doing more cleaning but if you don't at least you'll feel much better while you relax.
My WILL is INFINITE.
Self-knowledge > Intentionalism > Willpower > *Motivation* > *Objective* > Execution > Physical Resistance
If motivation = ∞ then will = ∞
Pretty much the only self help series that actually helps. Thanks for helping me become a better person, one baby step at a time. :D
WHY are you just re-uploading stuff? I'm confused
make one on how to be more happy? less sad :)
How to get weight?? Please!
I love yall, but this example is stupid. Whos going to periodically wash dishes over a week? Whos going to get their hands wet and gross, only wash 5 dishes, and then do it again the next day???
Someone that need to ´build up some discipline.
Yeah the actual example is quite ridiculous and unrealistic but the point still stands and can be applied to lots of other, more understandable things. I guess you can't always create the best metaphor, example or "what-if" scenario heh.
please , if ou really re-upload ....dont do it , your videos are awsome and your subscribers are surely willing to wait for NEW videos :3.
and if you might need help finding themes , just ask your subscribers through a video.
:go to sleep earlier: I go to sleep as early as possible, thing is, it's not that easy to FALL ASLEEP, it's not as if you're in a cartoon that you go in bed and suddenly you're asleep. smh
Our sweet tooth is a gift of God. EVERYONE HAS ONE!. Thats why we should eat more fruits like other anthropoid like creatures. Chimps and gorrillas eat plenty of fruit as stalples and when have heard of them being diabetic or obese. Embrace your sweet tooth. Eat fruits. They are your friends.
I'm at the gym so can't really get out my journal I don't even have one!! I'll buy one!! I'm working out my other muscles!! (Trying not to give my whole life's story) 👍👏
This was could because I reminded to break things down when I lack motivation. Very useful thanks
This is a poor experiment and the conclusion may be something completely different from what is stated here. But if it helps people get off their addictions, vices, bad habits, butts, etc... then it has accomplished its goal.
How about making a video of getting weight? xD
Plz make a video how to control multiple personality disorder or MPD thx
One if the cookies had a smiley face or is that just my fat mind morphing the sketch.
the main problem occurs if you had a willpower "sprain" in the past.
Hey I love your animations. Can you make a video on how to make up your mind or how to make a tough decision
If you are making new videos, could you please upload one on how to be more happy, and less sad?
This a lot like the procrastination episode. I like the episode though.
It's your best video, verry interesting thx!
I need a video about how to lose weight in a month that it isn't very obvious you're losing weight.
Who else thought of the willpower frog and toad children story?
Oscar Wilde said the essence of character is willpower
Glad to see you back at it Well cast ^_^!
this was uploaded on my birthday :D
Making one of these videoes must take forever
Great....now I want cookies -_-
I love this! You guys are so creative!
I this a reupload or r they realy back ?
This video is the best thumbs up for this!!
Needed this! Thanks!
no way i would have eaten that radish
😱
AHHHH So awesome!!!
Great video!:)
Nice, i love these videos!
Great advice!!!
Yay! Thank you!
Yay your back!!
Control is a falcity and discipline is the ability of doing something the does not want/wish to do.
PS. There was a comment on here that I couldn't respond to for some resion saying that happiness doesn't exist; well the truth is that happiness does most certianly exist and that happiness does not mean stagnenity in fact it means quite the opposite: for in what better envinroment to make advancements and make things better then in one where thi basic needs are taken care of and the feels resion ably secur; truly is there a better place from which to start making things better...
Thnx
I need to stop noting my nails but I can't seem to be able to do it could you help me out?
Get braces, it's nearly impossible to bite nails with those on
haha
Your finally back!!!
No they aren't, this is a re upload.
they've posted this exact video in the past and probably took it down just to re upload it.