Zach, right there with you on the crud that is going around. On my third go round with it since Thanksgiving time. It’s horrendous. I’m with you on being stubborn and the warrior mentality and pushing through. That said, I’m older now, and dealing with a diagnosis of multiple myeloma, which has left me immunocompromised as well. I know you can relate. As much as we have that warrior mentality, we do have to tell ourselves sometimes that stubbornness needs a timeout, and we do need to do what’s right for our own health and take a day or whatever is necessary. Much the best and hope that cold/crud passes ASAP!
A brand new implementation/instalment! awesome 😁 Loving these vlog style videos where you include some catch up chat, and general randomness that you want to include, plus the workout aswell, keep doing more of these please. Your work ethic and attitude to health and fitness is very motivating. If I see you upload, and Its not on a workout day, I’ll purposely save it, and watch it during my workouts 💪🏻 Ps it hasn’t gone unnoticed that you attract weirdos! Been subscribed for years and I’ve seen plenty of weird comments on your RUclips videos, and the dm’s you sometimes receive on instagram are very entertaining to say the least 😂😂😂 A camera to record the weirdness would be a great inclusion into the videos I reckon 😂 Keep up the great work mate, your long time subscriber from England!💪🏻
Awesome chest workout bro and yes if it's not yours then don't touch it people are legit rude at times you can't go around touching people's stuff when they're filming
Maan, 2024 i get sick much time and lost 15kgs been 10kgs in muscle! , im from Mexico, and always remember your history and remember, We can Always return. I wish better for you and yours! 🎉
Hi Zach, check your vitamin D levels, you're probably in deficit. When we struggle to recover from illness, vitamin D deficiency is always to blame. I personally take 75 IU of vitamin D per kilo of body weight with 3 µg of vitamin K2 MK7 per kilo of body weight. Since then, I don't even know what it's like to have a cold in winter ! Also, NAC (N-acetyl cysteine) is a powerful mucolytic, ideal for perfect breathing in just 1 or 2 days !
Zach, right there with you on the crud that is going around. On my third go round with it since Thanksgiving time. It’s horrendous. I’m with you on being stubborn and the warrior mentality and pushing through. That said, I’m older now, and dealing with a diagnosis of multiple myeloma, which has left me immunocompromised as well. I know you can relate. As much as we have that warrior mentality, we do have to tell ourselves sometimes that stubbornness needs a timeout, and we do need to do what’s right for our own health and take a day or whatever is necessary. Much the best and hope that cold/crud passes ASAP!
Best wishes for 2025 man, had the same december you had on the illness front. Great to hear you gave yourself rest! Now keep killing it 💪
A brand new implementation/instalment! awesome 😁
Loving these vlog style videos where you include some catch up chat, and general randomness that you want to include, plus the workout aswell, keep doing more of these please.
Your work ethic and attitude to health and fitness is very motivating. If I see you upload, and Its not on a workout day, I’ll purposely save it, and watch it during my workouts 💪🏻
Ps it hasn’t gone unnoticed that you attract weirdos! Been subscribed for years and I’ve seen plenty of weird comments on your RUclips videos, and the dm’s you sometimes receive on instagram are very entertaining to say the least 😂😂😂
A camera to record the weirdness would be a great inclusion into the videos I reckon 😂
Keep up the great work mate, your long time subscriber from England!💪🏻
Awesome chest workout bro and yes if it's not yours then don't touch it people are legit rude at times you can't go around touching people's stuff when they're filming
Maan, 2024 i get sick much time and lost 15kgs been 10kgs in muscle! , im from Mexico, and always remember your history and remember, We can Always return.
I wish better for you and yours! 🎉
thank you thankk youu:)
Could you put songs in the description which you listened to while working out on every vid? I would like to try your songs on my workout
Great lifts,great recording,good form and etc. Love your videos man.:)
I've been watching Zach for years. Bro looks like a peeled John Rambo. Keep it up man. That work ethic is so much like Sam Sulek.
3:45 😂yeah i think it good idea to turn the volume down a bit😂
Great form! What's your split routine?
Hi Zach, check your vitamin D levels, you're probably in deficit. When we struggle to recover from illness, vitamin D deficiency is always to blame. I personally take 75 IU of vitamin D per kilo of body weight with 3 µg of vitamin K2 MK7 per kilo of body weight. Since then, I don't even know what it's like to have a cold in winter ! Also, NAC (N-acetyl cysteine) is a powerful mucolytic, ideal for perfect breathing in just 1 or 2 days !
damn Zach! youre so strong. like howww
Zach, why dont you post more?
Bro I just came from an old resdit post about your ex…HUGE respect man look at you
🦖
Some say that Brandon still sleeping 😅
Move on mate 🤦♂️
@ “move on mate”
Lighten up guys, it’s only a joke isn’t it. I’m sure Zach would find it funny now too
@@jonnygti exactly it was a joke
Helal