Intermediate Pole Dance Combo

Here's a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo :D
Outside step
Chair
Pirouette
Dolphin spin
Post prep spin
Climb
Cross knee release
Forearm bow and arrow
Handstand down
Spin up
Pirouette
Spinning climb
Aerial invert
Genie
Snap dragon
Genie split
Let me know how you get on with it :D
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‘MUSIC by Epidemic Sound (www.epidemicsou...)’
WEARING: Dragonfly Brand
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Website: www.polefreaks.com
Twitter: / polefreaks
Facebook: / polefreaks

[@PoleFreaks]

*Build strength for pole dance with my FREE 30 Day Pole Strength Challenge:*
bit.ly/PoleStrength30DC

[@GabriellaMarieTherapist]

this is a beautiful combo! thank you!!

[@PoleFreaks]

Aww thank you! I’m glad you like it 😀

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California ❤❤

[@charlottewillis9236]

I love this routine!! You’re strength is crazy! I hope to be like you one day!!! 👏🏽😊

[@PoleFreaks]

Aww thank you so much! I'm sure you're super strong already :D

[@anavillalobos7402]

Hi! I really love your work. Do you have any advice to get better at pole fitness? I have been in classes for over two years and I still cannot do intermediate figures like SuperWoman or this amazing "Forearm bow and arrow" you did. I'm starting to feel this is not for me, even when I love it so much. Is so frustrating and sad because I feel like I've been losing my time.

[@PoleFreaks]

Aww don't give up! I've been doing this for about 8 years, and it still takes me an age to learn moves. I've got moves that have taken me years - and I still can't do them! I would say to find moves that you want to train (rather than have to train) as it'll give you more motivation to try. Also strength training is awesome - you'll get stronger for every move. I also make sure that I never force myself to pole. Sometimes I'll get to the studio and realise I'm not feeling it, so I don't! Also, not every move is for everyone - there's definitely some that aren't for me! So keep going :D Xx

[@anavillalobos7402]

Thank you so much for your advice

[@GraceAndBlessings1906]

Totally love it. Can you break it down

[@PoleFreaks]

Yay, I'm glad you like it :D The breakdown of the moves I use is in the description above :D

[@divinefemleah6568]

Song ?

[@PoleFreaks]

Oooh I’m not sure - I know it’s from Epidemic Sound but I’ll try and find out 🤔

[@PoleFreaks]

Oooh I’m not sure - I know it’s from Epidemic Sound but I’ll try and find out 🤔