EASY WEEKLY MEAL PREP IDEAS! How To Meal Prep For A Family Of 4

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  • Опубликовано: 3 окт 2024

Комментарии • 164

  • @jamarcussimmons3044
    @jamarcussimmons3044 Год назад +29

    Finally a meal prep with food that i actually eat

  • @divinetimingtats4838
    @divinetimingtats4838 Год назад +26

    Making real black meals!!! FOR REAL BLACK FAMILIES!!!! U got me and my mom obsessed ❤❤❤

    • @traciesplace
      @traciesplace  11 месяцев назад +2

      Thank you so much! 🤗💗

  • @cashmoneychanel1209
    @cashmoneychanel1209 Год назад +35

    My husband and son are so picky about “leftovers” but mama starts working next week and they’re gonna have to adjust 😂🤷🏾‍♀️

    • @traciesplace
      @traciesplace  11 месяцев назад +2

      That’s right! 🤗🙌🏽

    • @lagunn327
      @lagunn327 7 месяцев назад +1

      I do not care for leftovers either (except soups/spaghetti) I used prep as well when my family was young but, I do it when I get home from the grocery store I will have several prepared RAW meals/sides ready for the oven in the glass oven pan with a top in the freezer or refrigerator. If frozen I would take a meal out each morning to defrost. For most dishes daily prep was 5 minutes + plus cooking time. If it is a dish that has a long cook time, I would sometimes cook 1/2 way and then freeze/refrigerate. When my kids got older they put the dishes in the oven after school around 4:30pm. The kids and my husband often helped on prep day so it went even faster. Tracie’s method is faster but this is what worked for us since we did not like leftovers.

    • @kathudson21
      @kathudson21 3 месяца назад +1

      They will adjust. Leftovers are great when you reheat them well. Microwave should be the last resort when you are warming batches.

  • @tamikaheard1782
    @tamikaheard1782 8 месяцев назад +8

    when you put those green peppers and potatoes in there it made me smile.🥲 Make it like your mama used to. Thats love! 💚

    • @traciesplace
      @traciesplace  8 месяцев назад

      Awww 🥰 thank you!!! 🤗💗

  • @Chosenhighpriestess444
    @Chosenhighpriestess444 Год назад +3

    I liked the salmon sweet potatoes and spinach

  • @TruthAmidstTribulation
    @TruthAmidstTribulation 6 месяцев назад +4

    As soon as I clicked on your video and heard you say, "Sunday is meal prep time," and you work from home (19 seconds in!) I immediately liked because ME TOO...I'm bout to sit back, relax and learn me something. Thank you for sharing @Tracie'sPlace

  • @nicolemartin5346
    @nicolemartin5346 11 месяцев назад +4

    The asparagus looks amazing. Can't wait to try that recipe.

    • @traciesplace
      @traciesplace  11 месяцев назад

      Thank you! Hope you enjoy! 🤗💗

  • @Allellen
    @Allellen Год назад +8

    Good woman right here! Taking good care of the family ❤ Thanks for the inspiration.

    • @traciesplace
      @traciesplace  Год назад

      Awww 🥰 thank you so much… I appreciate you 🤗💗🙌🏽

  • @korie.e2696
    @korie.e2696 25 дней назад +1

    Thank you so much I literally was wondering how people meal prep meals for the week and this was a great way to start for me.

  • @Krispykrackerss
    @Krispykrackerss Год назад +3

    this is the kind of food i like to see in meal planning XD

  • @lovelyladycarter3687
    @lovelyladycarter3687 11 месяцев назад +6

    I'm an aircraft mechanic I work a ton of hrs😩😬 I have 2 teens 15&17 my baby is 7. I spend a ton of money eating out and It's no good health wise but im gonna meal prep for the rest of the year💯🤘🏽☺️

    • @traciesplace
      @traciesplace  11 месяцев назад

      Wow! Awesome! I hope this method works out for you and your family! Blessings to you 🤗💗💗

  • @BeckkBear
    @BeckkBear Год назад +20

    It took less than 2 minutes before I hit that subscribe button. Your voice is so soothing, your food looked more than amazing, and I can tell I'm just gonna love your content. Thank you!!

  • @lawilder1
    @lawilder1 Год назад +15

    Love this video!!! I am sitting here in the kitchen wondering what to cook this week, what to buy, what pans to use... Thank you for your wonderful, calm and cheerful personality. It really does help us out here!

  • @springtyme77
    @springtyme77 2 года назад +5

    I would hate to see how your kitchen looks for Thanksgiving!!!!!!! Great Video!

  • @mercurygm
    @mercurygm 2 года назад +3

    This is fire! You crushed it in the kitchen.
    And I didn’t get to taste anything but it all looked great!
    Bravo! Your family should be proud. No short mountain to feed a family and you crushed it!

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so so much!!! 🤗💗

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +4

    Beautiful meal ,salmon meal asperagus, sweet potato wow spinach all looks good

    • @traciesplace
      @traciesplace  2 года назад +1

      Thank you so much! 🤗💗✨

  • @Dimples1005
    @Dimples1005 3 месяца назад +2

    All the dishes look great. I’m going to try the salmon, chicken legs, chuck roast, spinach and broccoli. Too lazy to attempt the potatoes. The asparagus looks great too. 😅

    • @traciesplace
      @traciesplace  3 месяца назад

      Thank you so much and I hope you’ll enjoy! 😊

  • @shakiyagotdreams2299
    @shakiyagotdreams2299 2 месяца назад +1

    New sub! Thank you for this soul food dishes that we can eat 👌🏾🎉

    • @traciesplace
      @traciesplace  2 месяца назад +1

      Thank you so much and I’m so very glad you can eat these 🤗💗

  • @imanaisis
    @imanaisis 2 года назад +8

    The salmon looks so yummy and the Mash potatoes cheese 😍 also that Alfredo pasta 😋

  • @Stop_Infanticide
    @Stop_Infanticide 10 месяцев назад +7

    Tracie, please narrate an audiobook. I could listen to you forever! ❤

    • @traciesplace
      @traciesplace  10 месяцев назад +2

      Awww 🥰 thank you so so much! 🤗💗

  • @Silkyslim48
    @Silkyslim48 Год назад +6

    This was an amazing weekly meal prep video!😊 Everything looks delicious.😋💚🙋🏾‍♀️

  • @JustSynetta
    @JustSynetta 2 года назад +7

    I always crave salmon after seeing yours! I seat my roast first too. I’ll have to use the cream of mushroom next time. I totally forgot about doing that, yum! Your food always looks so good. I need to get back on track Emmy meal prep. Thanks for the inspiration

    • @traciesplace
      @traciesplace  2 года назад +1

      Hey Sis! Yesss, that cream of Mushroom takes it to another level 🤗✨🙌🏽💗

  • @LalaKoii
    @LalaKoii 4 месяца назад +1

    Hi. This is soo inspiring! I’ve definitely subscribed

    • @traciesplace
      @traciesplace  4 месяца назад

      Hi LaLa! Awesome and welcome! 🤗💗

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +3

    Salmon yum, asperagus, great meals,I gotta pick up more Tony's seasoning next trip to town realized today almost out lol,I always oil and salt my water for pasta ,I keep a bowl handy for food scraps as we feed them to the deer, and a grocery bag for other trash ,that salmon looks great,

  • @CrissyCare2-rw6ss
    @CrissyCare2-rw6ss 4 месяца назад +1

    I’m just now getting back into cooking again after taking such a long break. Except I do want to learn how to meal prep

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +2

    Lots of pretty peppers, yum,the pasta cassarole dish looks great

    • @traciesplace
      @traciesplace  2 года назад +1

      Thank you so much Beth!!! 🤗💗✨

  • @SwtSadieJTV
    @SwtSadieJTV 2 года назад +3

    Hi Tracie. I enjoyed watching you Slay in the kitchen. Tfs. Xoxo ❤️

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Sadie!!! 🤗✨💗💗🥘

  • @cathypoags9054
    @cathypoags9054 2 года назад +2

    Great organization and display chef.
    Looks fabulous 👍👍

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Cathy! 🙌🏽

  • @cynthiatownsend2852
    @cynthiatownsend2852 2 года назад +3

    😋 😋😋 All the dishes look delicious. Will be trying them all nicely done.Thank you!

    • @traciesplace
      @traciesplace  2 года назад +1

      Thank you so much! I hope you’ll like if you try any of them 🤗✨💗

  • @SincerelyLegenia
    @SincerelyLegenia 2 года назад +2

    Everything looks so delicious!!

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Legenia! 🤗💗✨

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +2

    Chicken and veggies looking good

  • @shainashorea
    @shainashorea Год назад +1

    I will definitely use your recipes. Thank you for sharing !❤

    • @traciesplace
      @traciesplace  11 месяцев назад

      Thank you and Hope you enjoy!

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +2

    Everything looks delicious have a wonderful weekend and take care

    • @traciesplace
      @traciesplace  2 года назад +1

      Thank you so much- you too Beth! 💗🤗🥰

  • @giftednanointedcrafts6650
    @giftednanointedcrafts6650 2 года назад +6

    Yummy, all the meals you have on your Menu sounds delicious Ms. Tracie, I like the way you cook 👩🏾‍🍳 lots of healthy 🍲 foods too! Your veggies n pasta looked so, so, good 🥕 Take care n much love ❤️😘

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Sis for stopping by, I appreciate you and much love to you also! 🤗✨💗👍🏽✨✨

  • @jasminecole457
    @jasminecole457 10 месяцев назад +1

    The salmon,spinach and sweet potatoes was a hit! Using that dish!

    • @traciesplace
      @traciesplace  10 месяцев назад +1

      Awesome! Thank you! 🤗💗

  • @autumnelise801
    @autumnelise801 2 года назад +1

    Ty so much things like this help I'm a mother .... simple to the point

  • @heythere5988
    @heythere5988 Год назад +1

    Thank you so much for sharing. I've learned somethings with your techniques...Thank you!❤️

  • @karmenkarathanasis6500
    @karmenkarathanasis6500 2 года назад +2

    The Salmon looks good.

  • @opalproductionsLLC
    @opalproductionsLLC 7 месяцев назад +1

    Enlightened! Looking for family meal prep ideas, and this one takes the 🍰

    • @traciesplace
      @traciesplace  7 месяцев назад

      Awesome! 👏🏽 I’m so glad you liked it 🤗💗

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +3

    Rice looks good

    • @FrugalMommaInTheWoods
      @FrugalMommaInTheWoods 2 года назад +1

      ,so does the mash potatoes

    • @traciesplace
      @traciesplace  2 года назад +1

      Thank you so much Beth, I absolutely love garlic & butter mashed potatoes 🥔

  • @shawnamclean3420
    @shawnamclean3420 2 года назад +2

    Heyyy Tracie
    Thank you so much for sharing ♥️♥️♥️ Have a safe & blessed rest of your week🤗😘

    • @traciesplace
      @traciesplace  2 года назад +1

      Hi Shawna! Thank you so much and have a great weekend! 🙏🏽💗🤗✨

  • @cynthiacotton3340
    @cynthiacotton3340 2 года назад +2

    Great idea👍🏽💕

  • @CShantyO
    @CShantyO Год назад +1

    Ma'am. Thank you so much for this video. I've never been much of a cooker but I'm trying to learn from you! I hope I can do this.

    • @traciesplace
      @traciesplace  Год назад

      Aww 🥰 you’re welcome!! I’m so glad I could help, you can do it! 🤗💗

  • @cynthiajudkins2250
    @cynthiajudkins2250 2 года назад +6

    The salmon looked amazing I love it but my husband and son do not care for it 🤦🏿‍♀️😆✌️🙏💜

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much! Oh wow, yes- love the Salmon and so sorry the Fam doesn’t like it 👍🏽✨

  • @rashedajcollins
    @rashedajcollins 2 года назад +1

    Everything looked great! Thanks for the variety 👍

  • @melissamanning5849
    @melissamanning5849 2 года назад +2

    I love the Roast dinner

  • @kimmy1984
    @kimmy1984 2 года назад +8

    Great video Tracie. This was extremely helpful. Enjoy the rest of your week.

    • @traciesplace
      @traciesplace  2 года назад +2

      Thank you so much Kimmy! You have a great rest of your week also! 🤗✨💗

  • @melissamanning5849
    @melissamanning5849 2 года назад +2

    Tracie,
    I love this video job well done thank you 🙏🏽

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Melissa! 🤗💗✨✨

  • @catinacheatwood3084
    @catinacheatwood3084 2 года назад +2

    Well done!! Everything looks delicious 😋😍

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much Catina! 🤗✨💗

  • @gossipcornerhomestead
    @gossipcornerhomestead Год назад +1

    Your nails are pretty! Thanks for sharing. It's hard to keep on top of meal planning for a family and I needed some new ideas

  • @_1127bev_
    @_1127bev_ 2 года назад +3

    This really helps! I was just thinking about making several meals on Sundays for the next week. Thanks Tracie!

    • @traciesplace
      @traciesplace  2 года назад

      Awesome! I’m glad the video inspired you Sis! 🤗💗✨🥘

  • @bobbysvt7853
    @bobbysvt7853 2 года назад +2

    You got a lucky family

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much, we thank God for his mercy & blessings. 🙏🏽💗

  • @juristpeace
    @juristpeace Год назад +1

    I’m making this exact line up!!! Niceeee. Thx u

    • @traciesplace
      @traciesplace  Год назад

      You’re welcome! I hope you will enjoy it 🤗💗

  • @yolandarobertson6456
    @yolandarobertson6456 2 года назад +2

    This turned out great!! Waiting on the next week’s menu.

    • @traciesplace
      @traciesplace  2 года назад

      Thank you so much-Awesome! 🤗💗✨🙌🏽

  • @danishcreationsllc7321
    @danishcreationsllc7321 2 года назад +1

    Here at 9:32 seeing what new delicious recipes I could begin cooking in my home kinda getting tired of the old things and I just experienced a break up so I have not been inside the kitchen as much but I'm wanting to start up again

    • @traciesplace
      @traciesplace  2 года назад

      Awesome 👏🏽 I’m so sorry about your break up and hopefully getting back to the kitchen will help 🤗💗

  • @user-ie9qy5yu2e
    @user-ie9qy5yu2e Год назад +3

    Does it last and taste just as good as the end of the week nears? Does the texture change? I’m a family of 6 and I need to do something because this cooking every other day ain’t it

    • @traciesplace
      @traciesplace  Год назад +1

      Hi! Yes it does- and when there are things that don’t last as long as other food items, I keep that in the back of the refrigerator where it’s much colder so it keeps longer 👍🏽

    • @user-ie9qy5yu2e
      @user-ie9qy5yu2e Год назад

      @@traciesplace thank you! I have a family of 6 and something has to give hahaha

  • @mariacooper9624
    @mariacooper9624 2 года назад +1

    Hi Place the food look great do have a bless weekend God bless you all family bye💗😆😃👌😁🌞👍🖐

    • @traciesplace
      @traciesplace  11 месяцев назад

      Thank you so much! 🤗💗

  • @Rena-yt8sc
    @Rena-yt8sc Год назад +2

    Hi, I'm a new Suby ☺️ and I just wanted to say thank you for this video. I've been struggling with planning meals throughout the week which usually results in me buying takeout. So January is supposed to be a takeout free month for me and I have been lost in the sauce. Taking frozen chicken out at 6pm and trying have dinner ready omg am I exhausted by that time 😆 So this is a great Idea. Thank you for sharing!🙋🏿‍♀️🙌🏾
    Oh and PS the Salmon Looked scrumptious 😋 but I know that roast beef was nothing to play with. You stay blessed 🙌🏾 😀

    • @traciesplace
      @traciesplace  Год назад +1

      Hi Rena! Welcome to the Tracie’s Place Fam! Awesome, so glad I can help! 👍🏽💗

  • @katstaton1863
    @katstaton1863 Год назад +1

    Everything lools great! I want to try this nut don't know if I have room in my fridge 😟😆 Thank you for sharing!

    • @traciesplace
      @traciesplace  Год назад +1

      Thank you so much and You’re welcome! ☺️

  • @vanessavaldivia5989
    @vanessavaldivia5989 Год назад +2

    Those potatoes looked amazing. I am thinking about starting to do meal prep for the fam. Never have done it b4. I like the amount of veggies you incorporate to the dishes.

    • @traciesplace
      @traciesplace  11 месяцев назад

      Aww 🥰 thank you so much and you can do it! 🤗💗

  • @TruthAmidstTribulation
    @TruthAmidstTribulation 6 месяцев назад +1

    everything looked so good, I thought I could smell it through the screen. Open up a food truck so I can taste it, lol!!

  • @simonestigall5637
    @simonestigall5637 2 года назад +1

    Needed this

  • @caribanamusic2779
    @caribanamusic2779 Год назад +1

    once you said season the pan! my kind of girl

  • @shashamecagalloway6866
    @shashamecagalloway6866 11 месяцев назад +1

    Everything look so good… I just wouldn’t be comfortable having meals sitting in my fridge over 2 days… That’s just me… But I’m definitely going to try some of these… ESPECIALLY the casserole! 🤤

    • @traciesplace
      @traciesplace  11 месяцев назад

      Thank you and Awesome 🤗👏🏽

  • @michellearreola8367
    @michellearreola8367 Год назад

    Great spanish and tasty looking food!

  • @josietorres7166
    @josietorres7166 2 года назад +2

    Hello tracie!! This video is fabulous!!! Thank you for the inspiration! I have to start doing this bc I get home late.
    I do have questions. Do you plan the meal and shop the day of meal prep? Also how are you reheating the dishes, the microwave, or the oven?
    The chuck roast and the asparagus were my favorites.

    • @traciesplace
      @traciesplace  11 месяцев назад

      Thank you- so sorry I missed your comments. I plan the meals from dinner ideas I’d like to have and also I use up things in my pantry or fridge that it’s time to use up before going bad 🤗👍🏽

    • @josietorres7166
      @josietorres7166 11 месяцев назад

      @@traciesplace thank you so much!!

  • @bantufam274
    @bantufam274 11 месяцев назад +1

    These seem to be cooked meals. I'm looking for meal prep (before cooking) at what stage would you put in fridge before cooking?

    • @traciesplace
      @traciesplace  11 месяцев назад

      This is a meal prep video… Do you mean you’re looking for meal “planning” videos? And then showing how you purchase and then store the food before cooking? I’m not understanding what exactly you want to see 🤔

  • @FrugalMommaInTheWoods
    @FrugalMommaInTheWoods 2 года назад +3

    Nice roast

  • @atutorthatcares
    @atutorthatcares Год назад +2

    Are you from md cuz md people love their old bay. Never thought to put it on my salmon

  • @keyzlovesyou4933
    @keyzlovesyou4933 Год назад +1

    why did you season the outside of the potatoes if you took the skin off? does that help cook them?

    • @traciesplace
      @traciesplace  Год назад +1

      The salt seems in pretty decently 👍🏽

  • @Chosenhighpriestess444
    @Chosenhighpriestess444 Год назад +1

    Hi!!! Did you cook the broccoli first?

  • @giftednanointedcrafts6650
    @giftednanointedcrafts6650 2 года назад +2

    Pardon me for my lateness to viewing more of your content but, my channel has grown a lot and I’m not too far from reaching that 1k Milestone.

  • @Dream-Me
    @Dream-Me Год назад +1

    Do you refrigerate or freeze these meals?

    • @traciesplace
      @traciesplace  Год назад

      I refrigerate them but if think you’ll be more than 6 or 7 days eating them you can definitely freeze 👍🏽

  • @Chosenhighpriestess444
    @Chosenhighpriestess444 Год назад +1

    So you meal prep for the next 5 days?

  • @smooch9320
    @smooch9320 Год назад +1

    Is your pot shaped like a heart

    • @traciesplace
      @traciesplace  Год назад +1

      Hi! No it is not

    • @smooch9320
      @smooch9320 Год назад

      @@traciesplace oh ok ok I was about to ask girl where you got it from I need it hahaha

  • @danknug11
    @danknug11 2 года назад +1

    Im so jelous of your family. Just wow.

    • @traciesplace
      @traciesplace  11 месяцев назад

      Awww sweet 🥰 But please don’t be jealous, you can do it too!!! Much love and many blessings to you 🤗🙏🏽