Kwik Brain Episode 15: How To Create New Habits Fast with Dr. Fogg

In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

[@nkosinathiprince1787]

I learned to never underestimate the little disciplines/ the tiny habits....thank for the knowledge Jim Kwik and Dr. Fogg.

[@TheNewChannelNews]

@DrFogg@JimKwik: New Habit: Refining good habits for more clarity and return on Life, using the method taught here, for better health and relationships. Thanks Jim!

[@Sunshine-vi2mp]

Thank you Jim and Dr.Fogg

[@ridgefernando519]

*Notes*
1. Do something you want. Don't pick what you think you should be doing. Start small.
2. Getting specific with your behavior. For example, read 15 minutes a day every time you sit in a particular chair.
3. Information + Emotion: Long term memory.
Make yourself feel a positive emotion when doing a new habit to automate the habbit.
4. Redesign if it doesn't work don't beat yourself up.
5. Trigger, look for triggers from existing behaviors in your life to do the new things.

[@supreetkumar7604]

I will take MY notes ACTIVELY, so I can do Active Learning.

[@ridgefernando519]

@@supreetkumar7604 shut up. I don't care

[@supreetkumar7604]

@@ridgefernando519 still you cared to reply, lol

[@observer698]

Thank you for the notes, while listening to the video I re-wrote your notes :)

[@indyw3458]

What a great episode and one that really helps me to understand how to form new habits. I’m living with a mTBI along with PCS for 3 years now and every new strategy I encounter with Kwik Brain/Kwik Learning is a bonus as well as confirmation that fuels my wanting to progress beyond my challenges with cognitive impairment and be successful in what I want to achieve. Thank you so much, Jim and Dr.Fogg. You guys are awesome!

[@giftsondomai6969]

Thank you so much. This episode was so powerful.. Very useful tips on how to approach a new habit the right way and not the will power way..

[@brianhidalgo4618]

Please have Dr. Fogg back on the show, great content!

[@nataliestevens5159]

Thank you that was extremely helpful!

[@BobtheBodybuilder236]

Amazing Episode 100% one of my favourites

[@kristenmastromarchi14]

This makes so much sense! I look forward to listening to the podcast about breaking habits!!

[@lindapriestley621]

I have been struggling with some new habits/ goals I would like to achieve and Dr. Fogg’s thought of using a trigger as a reminder sounds like it would work better than my reminders I have on my tablet and phone.

[@robvandermaarel6574]

I love this one

[@bapsymcdowall9574]

Listening is one of good habit, surely others will appreciate and follow...Whole day n night reading is boring.. 10 minutes shud be okay...

[@bhagwanjitiwari7097]

Jim kwik you are awesome

[@gaylemg]

Excellent content, thank you so much for your work! @Jim Kwik you could benefit from actual links in your description so that listeners can more easily access your other content. Thanks again!

[@conniechamplain9956]

I would like to hear more from Dr Fogg. I’m going to use his method to start new habits!

[@aa11ct9]

Pretty good!

[@j9m978]

Thank you

[@seanpatrickrichards5593]

whats a good way to "fire off a positive emotion" when you're trying to make a habit? Like.. pat yourself on the back? jump up and cheer? or.. whatever works for you? :/ does this really work? :O does it work for memorizing stuff better, to tie an emotion to it? ... how do you tie an emotion to it? :/

[@jamesomeno7269]

Good stuff!

[@bikibasak811]

Thanks sir

[@bapsymcdowall9574]

I choose to be happy

[@bapsymcdowall9574]

When 2 ships meet great things happen, heard this 20 yers ago from our uncle..

[@reversecard_0155]

6:06 what does he mean by "enough intensity"?

[@hackbattle4283]

I listen to your audios on the way to work. The problem is my mind wanders. I don't even realize I'm not listening until I've missed so much. How do I stay focused?

[@thej8778]

By focusinf

[@observer698]

I think driving requires a lot of attention, you shouldn't listen to learn new things or listen to the same thing again and again. This is even true for memorization. I was trying to memorize something while driving, I was always mind-wandering after 2-3 mins. but then I did it again and again, finally, I memorized it. Maybe listening to his talks you can repeat the main points loudly to yourself as you catch them. In any case drive safe :)

[@sanashoaib4068]

What do you mean by firing off positive emotion ???i don't get it

[@Ivan-Suaveh]

A video with Dr. Fogg about breaking old limiting habits would be awesome! I'd like to stop watching porn, masturbating and drinking mocha frappe Mcdonalds!!!

[@josezamora1680]

Want to remember what I read. Need to read more but going to read a little a time.

[@TrangPhamNguyen]

Jimmy, you have way too many ads in one video. I’ve been listening to your great videos but my brain is having a hard time focusing every time it gets interrupted by an ad 😭

[@HariKrishna-pl7ln]

You can dwld it right

[@quinettgreen6468]

Malaika Quinett

[@yshkviswanatham172]

What changes need after you will see in the messages don't be excited your self .

[@User24x]

"Bite sized brain hacks"
*20 minute video*

[@sugyla_zdo1944]

🧠❤️💪🏻

[@bapsymcdowall9574]

Sounds like recorded message..

[@marty2476]

Thank you Jim and Dr. Fogg