Blazing Football/Soccer Speed: Change of direction with & without ball

This drill is simple to set up. You can modify the distance based on age of the player and how much distance you want to cover. Try and perform the drill as quickly as possible with explosive accelerations.
This video was created with Minnesota United FC of Major League Soccer.
Music by Ethan Meixsell

[@miguelangellascanoramos2484]

Excelente trabajo.. felicidades