How I adjust the wrist 💥CHIROPRACTIC Secrets💥

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  • Опубликовано: 30 окт 2024

Комментарии • 105

  • @MrFrankReynolds
    @MrFrankReynolds 5 месяцев назад +12

    My wrist was very painful and the exercise you show at 4:00 have me immediate relief! Incredible

    • @murph1329
      @murph1329 Месяц назад

      @MrFrankReynolds lay down with your head on a pillow, face up. It helps if your head is tilted forward, chin almost touching your chest. Next, put your wrist between your head and pillow with your palm facing up. Relax your hand and push down with your head. If you do this right you will decompress everything in your wrist

  • @dalemcsherry2322
    @dalemcsherry2322 Год назад +8

    I'm a chiropractor doctor in Philippines. You are the best.

  • @katebush2623
    @katebush2623 8 месяцев назад +1

    Thank you for this extremly valuable educational material. I spent hours looking for it as it helped me once months ago and the problem in my wrist returned and I needed this speciphic video. Thx ❤️❤️❤️

  • @afropoppette
    @afropoppette 10 месяцев назад +3

    I have an issue consistently at my Hamate and Lunate. I think I first noticed it when I had pressed my flat hand on something and it had popped, and again when my flat hand was opening a heavy door. Plus, I crochet a lot, and I can feel that area is "out" most often. Plus, my day job includes typing A LOT and while I have pads/cushions in the right places now, I didn't for years and the pressure points where my wrist settles with a mouse or angle of my wrist with typing has caused issues for years.
    My massage therapist adjusts it remarkably well because she learned it from a chiropractor she worked for. But, my chiropractor just does the wiggly wrist thing and totally misses it every time. I wasn't sure what to reference, but now I'm more certain. Thank you!!
    I'd love to see a video about that area's adjustment too - Hamate and and Lunate.

  • @marsy1480
    @marsy1480 Месяц назад

    Amazing! Thank you! Stiffness has decreased in a moment (I’m hyper mobile).

  • @getoveryourself.7516
    @getoveryourself.7516 Год назад +4

    Thank you! I’ve been looking for a video on this exact pain point😊🌷

  • @rohank2825
    @rohank2825 5 месяцев назад +1

    This is amazing video, learned a lot, keep up the good work.

  • @TheBigOilyHogRider
    @TheBigOilyHogRider 5 месяцев назад

    Thanks, I’ve been boxing and hit the bag wrong. The pain never went away even with stretching and minimal usage so I googled and it said it could be carpal tunnel which didn’t make sense. However I found your video did this and it’s all fine now.

  • @rraji8936
    @rraji8936 Год назад +5

    Hi Doc! That was so informative. can you plz make a video on how to self adjust mommy thumb. Thumb and trapezium wrist pain

    • @doctor.jainesh
      @doctor.jainesh 9 месяцев назад

      mommy thumb is something related to your tendon I don't think adjustment will help much.

  • @cr4zym3x1c4n
    @cr4zym3x1c4n 2 месяца назад +2

    I’m having a problem with lollipop wrist and possibly TFCC injury, my pain is from pushing and push-ups but it’s all proximal to that big bone in my wrist. Will an adjustment fix it or is it better to get an X-ray? It’s been like this for 9 years

  • @TIGGY-m9s
    @TIGGY-m9s 3 месяца назад

    What's crazy is when I went to my chiropractor and I mentioned about possibly needing my wrist/hand adjusted, he didn't even look at it or examine it. He just adjusted my spine....again. I was still in pain days after. I went to a different chiropractor that actually listened to me and adjusted my hand, boom. No more pain.

  • @Vladimirdjenadija
    @Vladimirdjenadija Год назад +2

    Thank you so much, for this video .

  • @bluesalamander8351
    @bluesalamander8351 4 месяца назад

    thorough concise ...Bravo! Thank you!!!!!!!!!!!!

  • @ancienttantra8303
    @ancienttantra8303 Год назад +1

    Thank you doctor for your valuable informations..!!!

  • @MisterSkinnyJeans
    @MisterSkinnyJeans 5 месяцев назад +1

    Thank you for not showing an ulnar adjustment and wasting our time !

    • @AdamJStoryDC
      @AdamJStoryDC  5 месяцев назад +4

      How about I block you so that you can't see any of my videos. Maybe you'll then appreciate what I did give you.

  • @truthseeker630
    @truthseeker630 2 года назад +2

    Great vid!

  • @Victor61ish
    @Victor61ish 7 месяцев назад

    Great stuff! Thanks

  • @doshamitv5020
    @doshamitv5020 Год назад +2

    Is it possible for a medicament to fix the pain problem without doing the exercices?

  • @smajkilept6906
    @smajkilept6906 10 месяцев назад +1

    my pain is on scaphoid under palm,pain when i push up or pinching?

  • @Juaken23
    @Juaken23 Месяц назад

    Thanks the first worked

  • @stefanhemetsberger4321
    @stefanhemetsberger4321 2 года назад +2

    Hi Doc! Can you please show the anjustment of S1-S5? Thx

    • @AdamJStoryDC
      @AdamJStoryDC  2 года назад

      It's on a different video. This one is for the wrist. Look on the search bar for L5

  • @r_se
    @r_se 10 месяцев назад +1

    Thanks so much doc. I've had terrible wrist pain and weakness from keyboard use in video games in my left hand, and the pain as well as most of the weakness is gone after doing the first couple adjustments.

  • @shanaslam8925
    @shanaslam8925 10 месяцев назад

    Sir I have the same problem of my Left hand. A year ago I went to doctor but he told me that after 5 months it's will become automatically okay. But still problem and feeling pain in winter or if cold water drops on it .. please sir guide me. Or share your personal email . I will send you X rays results

  • @azrk7115
    @azrk7115 2 месяца назад

    Thanks for Your video. It actually worked.

  • @smajkilept6906
    @smajkilept6906 10 месяцев назад +1

    doctor,pain with push up or grab ,

  • @rioplaza9404
    @rioplaza9404 Год назад +3

    Thank you but I can't do it my self..

  • @marcfadel2953
    @marcfadel2953 4 месяца назад

    Hello Doctor,
    Thank you for the informative video. I have a question regarding my wrist pain. I’ve been experiencing severe pain during push-ups and extension exercises. This pain has persisted for a month and is located in my left wrist, between my 4th and 5th fingers. Additionally, there appears to be a lump or a bone that seems to be popped out in that area.
    Could you please provide some guidance on what this might be and the best course of action to take?
    Thank you.

    • @AdamJStoryDC
      @AdamJStoryDC  4 месяца назад +1

      You'll need to have it looked at. "A lump" could be anything from a swollen tendon, joint, cyst, cancerous tumor, lymph node...it's impossible to know over the internet what a "lump" could be.

    • @marcfadel2953
      @marcfadel2953 4 месяца назад

      @@AdamJStoryDC sure thank you 👍

  • @DwyaneWadeCounty
    @DwyaneWadeCounty Год назад +4

    Hello. My doctor couldn't help me with my wrist problem. X-rays were negative, wrist appeared normal. Doctor said that the lump on my wrist was too firm to be a ganglion cyst, but based on this video, it seems that my lunate may be protruding. The only thing the doctor could do is to refer me to a surgeon. I can't use the wrist. Do you think that chiropractor could me fix my wrist?

    • @FarhaNaaz-e3e
      @FarhaNaaz-e3e 7 месяцев назад

      Hi
      Dear,
      Same problem with me.
      Can you please tell, how is your wrist now.
      Does it got disappeared by its own or did some treatment?
      Your reply would be great help.

    • @DwyaneWadeCounty
      @DwyaneWadeCounty 7 месяцев назад

      @user-bd7mn2dm9w still the same. 😔

    • @krishnagullapali6247
      @krishnagullapali6247 9 дней назад

      @@FarhaNaaz-e3e same problem with me any solution anyone got?

  • @dnonb2844
    @dnonb2844 Месяц назад

    Thank you didn’t completely remove the pain but its not tha noticible anymore

  • @ryan.9831
    @ryan.9831 7 месяцев назад

    iv been in a accident that’s why it hurt and still after the video can we talk privately i just wanna ask a question because it’s 2months now or above and it still hurt as the first day

  • @desynchonosisdragon9108
    @desynchonosisdragon9108 7 месяцев назад

    I did these moves while watching the video and my pain instantly went away. Wow, my thumb was killing me, and I couldn't make a fist. The pain is gone!😅😅😅😅😅

  • @druw4527
    @druw4527 10 месяцев назад

    Thank you!!!

  • @-Blue--bk6zy
    @-Blue--bk6zy 11 месяцев назад

    Subbed, very informative thanks Doc

  • @kmccarthy3760
    @kmccarthy3760 2 месяца назад +1

    I feel last week broke my wrist on my bone I've nocked it out how do they get it back together am.in plaster. Now

  • @ohudalqahtani4989
    @ohudalqahtani4989 Год назад

    Thanks!

    • @AdamJStoryDC
      @AdamJStoryDC  Год назад

      Thank you very much. I appreciate your support

  • @bewellbetty3021
    @bewellbetty3021 6 месяцев назад

    I went to chiropractor and got mri and x-rays of my wrists. I was told I have a LOT of tiny cysts inside ny bones of my wrists from trauma.
    My wrist hurt all the time. I can't grip things that hard and push-ups HURT.. things like that. And not once did he adjust my wrists... I wish someone would.

  • @pbakash8622
    @pbakash8622 4 месяца назад

    I have a problem while extension of my wrist. while moving it quite hurt and stucks on 110 protractor angle.if anyone gets the information about thus type of wrist problem . So please reply me.

    • @AdamJStoryDC
      @AdamJStoryDC  4 месяца назад

      Why didn’t you watch the video?

  • @toscafernandes
    @toscafernandes Год назад

    How do I search and locate a chiropractor that has your expertise in metacarpal adjustments?

    • @AdamJStoryDC
      @AdamJStoryDC  Год назад

      here's how I did it: ruclips.net/video/5VB5nukY-yc/видео.html

  • @mrmonster4705
    @mrmonster4705 5 месяцев назад

    Pls help for my wrist pain. My Lunate bone is just poped when i workout on gym pls help to fixed it. For this reason I also not do pushup 😔😊

  • @saulmelendez9794
    @saulmelendez9794 11 месяцев назад +1

    I need a good chiropractor like you near me Queens NY

  • @Skubae
    @Skubae 11 месяцев назад

    Ty

  • @TheTruth2505
    @TheTruth2505 Год назад

    Doctor.... Would you discuss about pelvic and sacrum adjustment also?

    • @AdamJStoryDC
      @AdamJStoryDC  Год назад +1

      I have videos on that. Use the search function on my channel.

    • @TheTruth2505
      @TheTruth2505 Год назад

      @@AdamJStoryDC ok. Doctor.. Thanks

  • @jairatan162
    @jairatan162 10 месяцев назад

    Thank u sir

  • @Kuldaprince
    @Kuldaprince 2 дня назад +1

    If you are watching this in 2024 with a fractured wrist double tap this comment.

    • @charles-jp2xb
      @charles-jp2xb 2 дня назад

      @@Kuldaprince my lunate bone pop out of place and it’s in a different spot them were it should be and it hurt to push it 😭

  • @mortiusvicimus8901
    @mortiusvicimus8901 Год назад

    Doc, do you have a clinic????
    I need this.
    I injured my wrist in 95 and all I was told that nothing was wrong and that nothing was broken but it hurts to do push ups.
    I can't flex my wrist back to far

  • @bluesalamander8351
    @bluesalamander8351 4 месяца назад

    where are you located?

    • @AdamJStoryDC
      @AdamJStoryDC  4 месяца назад

      Here's my website with address: www.camarillochiro.com

  • @Yaayaayaaa
    @Yaayaayaaa Год назад

    Hi, I have pain around the trapezoid or trapezium area when I bend my wrist, do you perhaps have a video about that?

    • @AdamJStoryDC
      @AdamJStoryDC  Год назад

      Yes

    • @Yaayaayaaa
      @Yaayaayaaa Год назад

      Can you please send me the link to the video?

    • @AdamJStoryDC
      @AdamJStoryDC  Год назад

      @@Yaayaayaaa ruclips.net/video/asZK5y9tYOI/видео.html

  • @debraabshire9291
    @debraabshire9291 2 года назад

    Question:how do you treat trigger finger. (Ring finger)

    • @AdamJStoryDC
      @AdamJStoryDC  2 года назад +3

      I have multiple videos on that. Look them up on the search bar.

    • @debraabshire9291
      @debraabshire9291 2 года назад

      @@AdamJStoryDC I found it! Thank you so much.

  • @Dells16
    @Dells16 3 месяца назад

    Darn it, searching for help with ulner side pain.... my search continues

  • @alastor_the.radio.demon30
    @alastor_the.radio.demon30 2 года назад

    helpful

  • @smajkilept6906
    @smajkilept6906 10 месяцев назад +1

    its helpful but not 100 procent ,i dont know on video

  • @viratnegi000
    @viratnegi000 Год назад +20

    I think my lunate bone is dislocated

    • @zameershaikh4324
      @zameershaikh4324 Год назад +1

      Is it get popped out every time ?

    • @viratnegi000
      @viratnegi000 Год назад +1

      Yeah you are right, it is popped out.
      So what can I do?

    • @zameershaikh4324
      @zameershaikh4324 Год назад

      I have no idea even i am struggling with this issue for last 3 years

    • @zameershaikh4324
      @zameershaikh4324 Год назад

      I also took medicines but didn’t work at all

    • @viratnegi000
      @viratnegi000 Год назад

      It is caused by excercise

  • @deborahleetalo6708
    @deborahleetalo6708 Год назад

    𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕤𝕙𝕒𝕣𝕚𝕟𝕘❤. 𝕒𝕟𝕒𝕫𝕚𝕟𝕘 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖 ❤