How does he keep his pants rolled up for his entire workout session???? Like I tried to rolling up my pants but it would always eventually unroll itself especially during an intense squat session.
When I was in San Fran American's told us we talk very fast. I never noticed it until people pointed it out. I still don't even think we talk that fast.
@Jeffrey Epstein Jr. Buddies rounding the upper back is not that dangerous when it's your technique. The problem would be in the lower but not there And.. It was quite fast so even less dangerous
@@thouveninvijayan3073 As if you know me from anywhere. Be it the lower back or upper back, exceeding anything past beyond the natural curvatures of the spine applies immense pressure to the vertebrae and increases the risk of injury. The mention of speed does not even belong in the topic- doing it faster, if anything, decreases the time under tension but does not take away the pressure the spine disks suffered during the lift. If that's your idea of lifting correctly and your opinion, please keep it to yourself- we already have enough "fitness people" in RUclips promoting the worst kinds of things that end up putting people in hospitals.
When this video came out I had no idea who Pa was, and really didn’t care. Fast forward to now, and I’m a big fan of his and just heard him mention in a video with Juji that he had trained with Clarence at one point and I thought “What!? When!?” And here we are appreciating this content 3 years late
It's his upper back rounding. Don't talk shit when you don't know what you're talking about. Dude is 10x stronger than you I'm sure he doesn't need your advice
HEY Clarence!! Have you ever tested your max vertical jump? I really wanna know because I'm 5'2" (~ 160cm according to Google) and I love Volleyball currently I reach 265cm as max height but I never did weightlifting and somebody told me to get more explosive strength because my trainer on the team said that I can't even play volleyball, so I wanna get some inches on jump. I really would love your comment :( Much love & greetings from Chile, South America.
No hip flexors won't improve your vertical jump. Vertical jump is force/Time x bodyweight INTO the ground. Newton's laws apply. Hip flexors don't provide any force into the ground, the flex the hip not extend. Need to work the same muscle groups as a squat, explosive triple extension focussed around the glutes hamstrings and quads. Improve your power to weight ratio through Olympic lifts. It's not just about how much you lift, but how fast you lift it.
Why would anybody recommend a rounded DL? Feet flat. The bar at ankles and up. If your not scraping your legs, your doing it wrong. Shoulders back and SLIGHT over center (bend slightly back) at end. Other than that this is VERY impressive.
@@NeuronActivation not everybody. Olympic lifters who train exclusively without a belt, don't benefit from a belt at all. In fact, most of them report a belt making them weaker, because it gets in the way.
hey dude a quick question and i really hope u reply im currently 16yo and i am really enjoying whatching ur vids so my question is at what age do u recomand ppl like me to start training and working out?
This video was posted on my Patreon 2 weeks ago. Check out my Patreon for more early release footage: www.patreon.com/clarence0
You need to do the Win Hoff method!
Vincent Marduk
No he doesnt need a scam where people think they get superpowers because they breathe consciously
where is that gum ? i hear bulgarian music :DDDD
Wow playing overwatch 😂😂
✊🤘🏋️♂️🥇
All this time Clarence' shorts have been rolled up pants!!? My life is a lie
Honestly been shaking furiously after finding this out myself
biggest twist of the decade tbh
How does he keep his pants rolled up for his entire workout session???? Like I tried to rolling up my pants but it would always eventually unroll itself especially during an intense squat session.
@@semperfi2014mn His legs are just that big it hold them in place
I felt betrayed
I've never been able to understand what clarence is saying and now I can't understand what anyone is saying. Great.
Lmaooo
Need to lean english then boyos
RUclips's closed captioning wasn't able to keep up either
When I was in San Fran American's told us we talk very fast. I never noticed it until people pointed it out. I still don't even think we talk that fast.
tranlation t irish = its always either : having a laugh or having a moan
Clarence is like a game character who's stats are all maxed out
Deimonk i guess you can’t have them all 😂
@Deimonk clarence isn't maxed out on style?? Clarence style is all the way up to 11
Fr tho it's like ARK characters they arent the prettiest
Just use cheat code "vegan"
His sarcasm stat is overflowing
No way. Nobody is talking about Clarence deadlifting 300 kg with no belt and no straps?
He's a beast
impressive
Double overhand grip is even more impressive. Ridiculousness
He's done 340 no belt before
@@Project0061 It's hook grip, very few people in the world can do 300kg DOH.
@@makaan699 ahhh, yeah you're right
When Clarence said "now watch me levitate" he wasn't lying
You're a wizard, Clarence.
Yeah looked like he dropped down and reversed the footage
2:43 real men don’t grunt. They do this.
Jeremy G Real men maintain intra-abdominal pressure for the full ROM
I thought he farted the first time
Lol I do that too and I get kinda ticked off about it, people look at me and they think I be there farting during heavy squats lol.
real men grunt. what you heard was an hydraulic press releasing pressure.
It isn’t his max thought so of course he wouldn’t grunt
Clarence probably gonna release his all time PRs on his death bed smh
or when you sign up to patreon...you really dont have 1 fucking euro a month lol?
Cin he has them on there?
@@carlosb3169 Well not all of them bc some fuckers keep reposting them on reddit and shit but a lot of extra stuff
@@Cin9999 I am his patreon fuckhead
@@cyphercoll
Chill.
12:00 cold, Clarence's only weakness
Here come the “Clarence trains with himself?” Comments
I genuinely feel so predictable
I was gonna say that lol
Trens*
Jacob Sanchez that too
Ok i thought I was funny when i read the title and that's exactly what i thought but i guess not
"Let me levitate"
Clarence has officialy entered godmode
That jump was crazy smooth
"i never maxed out on squats, i did 265 for 10 reps"
When his back is bending more than his bar.
Man's got titanium vertebrae and nolathane discs lmao
maccajoe yup lol
@TheSwoleBroscientist his whole back is round dude
He strong so its fine
@@Kus519 Strength doesn't matter when it comes to your spine
Clarence is literally just the coolest guy ever, there’s no other way to say it
I’m so happy for joji. He came back to RUclips the healthy way. :)
bigkahunaburger truly a man with many talents
Took me time to understand this AHHAHAHHAA
that dude lives in snap city
Is that right off herniated highway?
It’s crazy seeing Clarence be amazed by someone else
what did the bald guy say his best box squat was? I heard 500 but that cant be true
@@tylerb325 400...at 140kg bw, with wraps, going like 1/4 of the rom down
@@Cin9999 That's pretty close to parallel actually.
@@ezet daaaamn crazy ROM...in wraps especially lol
btw with minimal kneeflexion 1/4 of the ROM is pretty close to parallel to the floor
cant believe joji training w eddie hall now. what a talented man
daddy finally uploaded, I've been binge watching his past videos for a preworkout for the past few weeks
"Irish only six million, Russian one hundred and fifty million!"
but the irish have clarence
@@Cin9999 russians have Klokov
@@thorthewolf8801 he cant do flips though
@@Cin9999 i wouldn't put this past him
Allhumdulliah...
Clarence squatting heavy sounds like my grandma on the sleep apnea machine
You are probably the only person who gets that reference
💀
LMAOOOOOO
Been waiting for this
I like it when RUclips recommendations work
6:11 dude wants to get choked out.
Clarence’s strength never ceases to amaze me
my whole training, whole workout life was incomplete till I saw clarence Keneddy on YT! Damnnnn never everrrr I have seen a guy this strong
dat joelseedman when doing stability ball jumps LOOOOOOOOOOOOL
“I don’t want to shorten my lifespan though”
Clarence still has PTSD from that icebath
Wait he wasn’t wearing shorts this whole time??????
Yeah i feel truly cheated
Impressive jumping ability from that strongman. His pullup was also real good and high
LeT mE lEvItAtE
Me: ok
Fkin proceeds to lEvItAtE
Me: lol
cringed
This guy takes rounded back deadlifts to the next level lmao
@Jeffrey Epstein Jr. Buddies rounding the upper back is not that dangerous when it's your technique. The problem would be in the lower but not there
And.. It was quite fast so even less dangerous
@@thouveninvijayan3073 Your comment makes absolutely no sense in every single aspect.
@@danielivo5313 no sense for people like you who knows nothing about lifting and biomechanics 🤷
@@thouveninvijayan3073 As if you know me from anywhere. Be it the lower back or upper back, exceeding anything past beyond the natural curvatures of the spine applies immense pressure to the vertebrae and increases the risk of injury. The mention of speed does not even belong in the topic- doing it faster, if anything, decreases the time under tension but does not take away the pressure the spine disks suffered during the lift. If that's your idea of lifting correctly and your opinion, please keep it to yourself- we already have enough "fitness people" in RUclips promoting the worst kinds of things that end up putting people in hospitals.
@@danielivo5313 nah upper back is fine. Loads of high end deadliftere do it
0:40 *200 IQ play right there...*
Clarence the kinda guy to squat 300kg and drink tea in-between sets
I’ve been sat here watching Clarence squat for 17 hours
thank you for the subtitles
please release that 265x10 video !
So what's up with the Bulgarian rap at around 6:00?
Everytime I watch Clarence's video training with other guys, I think Clarence is so cool than all others
Love the Born of Osiris sound bit at around 3:40 nice!
Which song was that??
@@todlichreiter it was Free fall by Born of Osiris
First time I’m ever seen Clarence squat that high
Rohan Iyer don’t think it’s gonna be the last time
Just realised Clarence didn't use straps or anything on those deadlifts. Just a double overhand grip. What a grip strength.
You are a complete athlete, Clarence.
damn that guy is lifting all with his upper back lol
Erik Contreras ikr wtf
Elgin, please nourish yourself on that deadlift form.
elgin is a sadcunt
@@martinhoff98 negative ghost rider.
Elgin is the greatest.
Jeff cavaliere'll be like: "breath out, and go down, you'll feel a much easier and safier squats.
Watching Clarence train is like a meditation before going to the gym.
more like a motivation, at least for me
10:54 the subtle Joel Seedman burn...I fuckin love you !!!!
Cheers for the subtitles.
That mans back is a banana on the deadlift
4:58 irishpeopoletalking.mp4
did i hear bulgarian rap in the background at around 07:29?
When this video came out I had no idea who Pa was, and really didn’t care. Fast forward to now, and I’m a big fan of his and just heard him mention in a video with Juji that he had trained with Clarence at one point and I thought “What!? When!?” And here we are appreciating this content 3 years late
Where is this GYM?. Because in 7:22 this is bulgarian song.
His deadlifts such rounded back...it hurts my eyes
Clarence is half Filipino, tropical area. They have absolutely 0 cold resistance. Super effective
No straps no belt... Pure strength
And in my team we use belt for 50kg half squat
What the ef is that deadlift form???? I thought he was joking around the first time he did it, theeeeeen he kept doing it like that 😩
I've heard that it's probably fine to round your upper back but this is some next level shit.
Half reps too
It’s a power lifting thing
@@thepope2412 no its not a fucking powerlifting thing. No powerlifter rounds their back that much on purpose.
Strongman.
Goal is to lift as much weight as possible, not to be healthy.
Round back optimizes your leverages.
Clarence looks at the guy wrapping his legs and says, "That looks like a waste of time to me." Like a Boss!
What is the song at 3:10 - I know it, but can’t remember, so it’s really bugging me
Otto Knows - Million Voices my friend
Thorin Oakenshield Thank you very much kind sir, I greatly appreciate you taking the time to respond to my comment! Have a nice day :)
What's that EDM song again at 1:55?
Cant remember if alesso ingrosso or something, song years during 2012 to 2014ish.
Jorge Eustaquio Hardwell - Apollo
Clarence does have the potential to be the strongest
Seeing Clarence box squat is weird!
Wasn’t expecting to hear a Tedashii song at 6:35.
I'm 22, but i want to be like Clerance when i grow up
The guy is extremely strong but that rounded back
It's his upper back rounding. Don't talk shit when you don't know what you're talking about. Dude is 10x stronger than you I'm sure he doesn't need your advice
@@Agnes135 his spine finna snap
P Holmes you’re dumb for that
@@Agnes135 thorasic rounding is fine but that was just bad form in general
Luv ur vids! ;D
Anyone know the music at 1:12
What is the title of the song at 3:10 ?
link for music?? @3:38
wait, youre not irelands strongest man?
In his weight level, defintely yes
altandrew strongest natty vegan bod builder in Irish land for sure
@@stonhou7722 he is obviously the best weightlifter and really strong but I'm sure there are better deadlifters and benchers etc
that back round is scary especially with that weight
legit though Clarence should do strongman, he'd be a very fast crowd favourite and wind up with a shit load of vegan based sponsorship's.
Weightlifting>>>>>>>>strongman
Too small to be a top strongman
Eddard Stark in terms of what, exactly?
some bangers playing in that gym
Man @12:00 brought back good memories, you need to collaborate with juji again Clarence
Pls Tarrence upload the 265 x 10 video
12:15 Someone please give him a broom to break
What the hell was that form called @ 7:41
Where abouts in Ireland is this gym?
HEY Clarence!! Have you ever tested your max vertical jump? I really wanna know because I'm 5'2" (~ 160cm according to Google) and I love Volleyball currently I reach 265cm as max height but I never did weightlifting and somebody told me to get more explosive strength because my trainer on the team said that I can't even play volleyball, so I wanna get some inches on jump. I really would love your comment :(
Much love & greetings from Chile, South America.
Train your legs but more specifically focus on your hip flexors. They literally lift the leg so you can jump. Strong hip flexors = greater vertical
No hip flexors won't improve your vertical jump. Vertical jump is force/Time x bodyweight INTO the ground. Newton's laws apply. Hip flexors don't provide any force into the ground, the flex the hip not extend. Need to work the same muscle groups as a squat, explosive triple extension focussed around the glutes hamstrings and quads. Improve your power to weight ratio through Olympic lifts. It's not just about how much you lift, but how fast you lift it.
Clarence's weakness, ICE
That bouncing ye old Strongman does with the bar on squats is actually garbage for his spinal column; but hey, he just wants to be strong.
What is the song in the background at 1:12- 1:30?
Zeyrion is is not a remix of it?
what is the levitation sorcery clarence you are on another level hahahha
pa with the most irish 10 seconds in lifting history @11:00
Damn he lifted that chick like she was a rag doll 😂😂😂
Don't let @elgintensity see Pa's deadlift technique...good lord...
You would of been great for football(American) , excellent content as always brother
OMG, his deadlift!!!
what parts of irland do Pa and clarence abide as their irish accents are as different as those in sikastan
Clarence is from Kerry, Pa is from Limerick. Both counties are relatively close, same region of Ireland.
Clarence is from Tralee in Kerry as far as I know, Pa is from Limerick, not sure what part though.
Why would anybody recommend a rounded DL? Feet flat. The bar at ankles and up. If your not scraping your legs, your doing it wrong. Shoulders back and SLIGHT over center (bend slightly back) at end. Other than that this is VERY impressive.
thanks for making this ive only known english my whole life but now im bilingual
imagine if clarence used wraps and a belt...
I don't think a belt would even help him that much
@@tjcogger1974 Everyone benefits from a belt when used correctly.
@@NeuronActivation not everybody. Olympic lifters who train exclusively without a belt, don't benefit from a belt at all. In fact, most of them report a belt making them weaker, because it gets in the way.
listening to bulgarian rap to become basically bulgarian 7:21
Hahahaha yeah i recognized the song wtf
My back hurts just watching this
Clarence PLEASE colab with Thor and Larry plus Juji its gonna be freaking epic
Yes bro
for those interested, the song in 3:30 is BORN OF OSIRIS - Free Fall
Knew it sounded like Born of Osiris, thanks!
hey dude a quick question and i really hope u reply im currently 16yo and i am really enjoying whatching ur vids so my question is at what age do u recomand ppl like me to start training and working out?
Is that Born of Osiris I hear? Pretty cool.
8:00 "actually injured my back" not surprised there were humpback whales rolling today