Final Workout Before A Fast 10K Race + Big Life Update!
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- Опубликовано: 3 окт 2024
- In today's video i share my final workout before my next race: the Essex Road 10k champs. We're also in the process of moving, I'm getting a coach and theres plenty of races on the horizon including a marathon or maybe two before the end of the year. If you enjoyed the video please leave a like and consider subscribing.
ASPIRE TO RUN, RUN TO INSPIRE
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ben don't apologize for not putting out videos at a certain rate. you don't owe any of us anything and any video is appreciated
Appreciate that! Been very busy with life so naturally less videos but keen to get back to some more regularity 🫡
Was thinking the same 😊
Hope everything is going better for you Ben and that ur getting in super shape ❤️
Who was the creepy man in the black top?
That's right, it's about quality over all here
Ben: "The speed was nowhere to be seen."
Also Ben: "I ran a 15:12 5k."
😂😂
Keep killing it man!
😂 all relative! It was more of a feeling that I didn’t have any other gears
Happy to hear and see you again! Personally I especially love these videos. Not merely about a shoe, not merely about a goal, but more a story of the life of a runner as I would have loved to live, had I learnt about running sooner. Lovely to hear so many lovely things happening in your life! Good luck at the ASICS event!
Your 30 minute core workout is my most replayed video on RUclips. Do you think you could do the full 45 min core workout please please? Great videos, Ben!
I’ll get on this for sure! 30 mins not enough 😂
Great video! I love that Ben has to get up to receive a parcel at the door every time while we suffer through the crunches 😅
@benisrunning it was long enough for a few weeks, but you were right when you said you can build up to longer!
@@cedarforest23 Every time I also forget to start my watch, every time I forget water and am annoyed when he has some.
45 min would be great!
Good on you Ben! How exciting for you. You're looking sharp and fit, and certainly, you deserve time to yourself and don't need to share all with all.
Ben I’m not even a runner but I am trying to get back into it. Love watching your vids man, you crush it!
Ben HQ is becoming a thing ! Congratulations 🎉
Indeed, can’t wait to have my own space set up! Got a backlog of shoe reviews 🫡
@@BenIsRunning can't wait I'm so happy for you guys
Thanks for the update man!
I got inspired to run thanks to you and it’s been like 3 months.
Trying to take things slow and steady. I’m inspiring my friends and family to run and now we have a little group. My life is changing since! Thanks my man hope to run with you at a marathon someday.
Absolutely love that! Keep it up and you’re certainly right to build things up slowly! Best of luck with your training
You’re always so pro direct to camera and such a goofball around other people!
That’s me 😂
Good luck on Sunday Ben! Happy to see you happy in the new place. Thanks for sharing. Cheers from Australia
Wow, so many great news! Congrats, mate, Victor is one of the coolest runners out there 🤗
So exciting with Victor Smangs great things ahead.
Good news, new place and a coach, excited for the next videos to come 😊
Congratulations on your new place. Looking forward to seeing the impact of coaching on your future results!
Congrats Ben and Meg! New gaff looks great! Can't wait to see the new studio 😊 Enjoy!
New gaff including a creepy weirdo
Congrats on the new house - good luck at High Easter.. hope to see you there (p.s. your videos were definitely missed!)
"You probably haven't even noticed," wrong again, I've been rewatching the santa racing series to bide the time
😂
Good Luck with the races and life changes Ben. On the up !!!
Exciting! Hope you have a great 10k tomorrow. Almost 100k subs too!!
I hope so too! Thanks
Missed you! Have genuinely been wondering if you are ok. Great news about the new house, top man
All good, plenty of videos to come!!
Exciting times! Congrats on the new place.
Finally a new video !!🎉 I was waiting for it !
Work life balance so important Ben. All the best for Sundays race 🎉😊
Thanks Amanda!
Welcome back Ben,keep going 😊
Congrats on your new home Ben! 🙂
15:12 5K Ben? YOU'RE A BOLT OF LIGHTNING! =D ZZZZZzoooooom! Hope the 10k goes well!
Ahaha, thanks Mike :)
That 'no space on memory card' pop up fully triggered me 😂
Good luck Ben for Sunday and exciting times for Meg and yourself 👟🎽🏠🥳
Lovely. Congrats to both Meg and yourself. Does this mean new training routes too Ben
It does yes, got to figure them all out! Thanks ray
Good luck with the new place Ben and Meg. Obviously now plans for a dog of your own yet 😂?
Congratulations guys 🥳
Having a 10km race tomorrow hope to break sub50 thanks for the inspiration ben🫡
Nice update! You are doing great!
>me absolutly starving for Ben is running content 😵
>"you probably not even noticed tbh" 🙂
😂🙌
Asics should really sponsor the Essex champs. Pure synergy.
I don't follow?😂
Watching him run faster than I ever have and talking to the camera at the same time
Ben, do you mind sharing the name of the shirt you are wearing ("run harder" print) showing us your new place? congrats! love your vids, always inspiring me to keep up the pace
Hi Ben. Please please please please may you release a full body follow along workout for runners juts like your core one 🙏 would love to be able to do that at home
Noted!
hey ben! glad you're back. Any good sessions that got your legs speed right back up? Looking to achieve the same goal
Cool vlogs and congratulations on the new apartment! :)
Can you please share the workout plan you talk about at the beginning of the video?
I did a performance diagnostic almost a month ago with heart rates, anerobic/upper threshold and lactate test etc. Now I want to adjust my training plan a little more carefully, as I was also recommended longer runs combined with intensive units such as mountain runs and intervals.
Thanks, I’ll be getting the same tests at the end of the month. All my training is available on strava if you want to take a look
I noticed your absence! And then as if by magic, another upload 👌🏻 Happy new home 😊
Thanks Sarah, been busy behind the scenes but hoping to get back to two or three uploads a week when were in the new place properly :)
Happy New house to you and Meg.
Thanks Tommy 🫡
Happy new home! 🥳
Ben dont put the text box in Yellow and white , its awfull to read in the phone😊
hesss back
I have missed your videos.. 😅❤️🔥😁🙌
HELLO TO ONE OF MY FAVORITE RUclipsRS!!
👋🏻
Shoedio for the real ones
Love that new place! How many hours do you usually spend at your desk a day out of interest?
Not too many, 3-4 hours tops :)
Those running paths look awesome
I’m very lucky! Hopefully the new place has some good routes 🤞🏻
looking at your video's for around 2/4 years now, I'm surprised you haven't done more marathons. Have you considered doing some ultra's?
Only ran my first in 2022 and done 5 since :) I don't really enjoy the trails when it comes to running fast so haven't reallly no, maybe when I'm a little older
Nice !
Why the short rests between 200s? Not sure I understand the VO2 Max emphasis several days before an emphasized race - you don't sound like you want to train through it. Seems wiser to do 10 x 200 with 200 jogs and just focus on your efficiency and form.
I only saw the title. Fast 10k for you! Very slow for me!
9:20 I chuckled ;-)
also, just googled Victor the coach and he seems to be a very inspiring guy ;)
Itchy nip
ben got a strava couch
I definitely noticed your lack of videos, was waiting for one after that marathon
As a runner who is also an audiophile, my biggest question about the video is what model turntable is that?
I’m not too sure, will have to double check :)
Ben, is that Bobby in your video?
In this video? No bobby
Where is the "Run Hard" Tee from Ben??
Hardlines coffee shop in Cardiff, you may be able to get them online :)
@@BenIsRunning Cheers mate. My runner apparel addiction is getting out of hand 😂
5k end of my warmup 😭😭
Superblast 2 when
Some time in July, I'm not sure! Will certainly share a review when i can :)
What made you move to a coach after many years of self coaching?
A few reasons really but ultimately just looking for some guidance on improving my PB's after reaching a bit of a plateau :)
@@BenIsRunning ah ok! Just considering one myself so would love to know your thoughts?
Hey Ben does the new place have space for a baby? 😅
No but hopefully a treadmill ;)
Schudio 😂
Gross
Is it just me or have you lost some weight?! 🏃🏻♂️👍
Just you :)
just 4k away from 100k
So close!
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