nadiyahx Add Oolong to your life, and thank us later! I’ve been literally drinking OOLONG TEA since the age of 16. Imagine that! It’s an amazing gut buster and fat burner. I typically drop a tea bag in my water, and sip on it all day. Drinking a hot cup of tea after each meal, will improve your digestive system, and help with regulating your bowels. I was so happy to hear LeMetria mention Oolong. Not many of my sisters are familiar with Oolong. #DrinkUp 🍵 #ItsSoGood☺️
Omg.. I started Saturday I dry fasted 45 hours just to get into ketosis by Monday and decided to step on the scale I'm down 5 pounds in 45 hours 😱.. I know it's not true fat loss but I don't care i’ll take it... Let the journey begin...
I'm so happy you're back with videos. It took a lot of courage to come back on and speak your truth so people can see it can be really hard out here to maintain and life DOES get in the way. I wanted to let you know you have the best keto recipes by-far and I've tried a lot. None of yours have failed me yet! Can't wait to try this tea and get my head back in the game! ❤️❤️❤️
I’m glad you’re back! I just started again January 2 also. About a year and a half ago I was the one that commented 1st/2nd/3rd/4th/5th/6th recipe that I’ve tried of yours and they were delicious! I lost 40 pounds during that time but since then I broke my leg and had 2 surgeries, non-weight bearing, wheelchair, crutches etc etc. so I’m getting back on keto. I’ve got another 60 pounds to go. So again, I’m glad you’re back and I look forward to going on this journey with you!
I am so glad you're back. Thank you for your transparency with your weight. I found your channel when I was researching keto which was a month before you had the baby. I lost 50lbs in 4 monhsas a result of your recipes. THANK YOU!
I'm so glad you were honest about the taste! I've tried the matcha before...and wow! I LOVE my green vegetables! But I struggle with seaweed and GRASS. I'm talking like grass you cut every week on your front yard! That's what it tastes like. Green fresh cut GRASS...LOL😂😂 So I'm thinking all that stuff you just added can only help. Thank you.♥
Lemetria just know that everyday I pick up my iPad I’m looking to see what wonders you have to share 🤩...thank you.. i know making utube clips is so time consuming ( hopefully with time it will become easier for you)....Please don’t stop....I can’t thank u enuf for all that u do !!
I’m so glad you are posting again!!! I just made your bacon cheeseburger casserole and it was BOMB!! I will be making this tea sometime this week!! Can’t wait.
Thank you. Didn't know the importance of the black pepper. Already loosing the pounds. Will post that on weigh-n-wendsay. I have cold right now so I know the importance of the ginger for colds. You've really got me motivated. Keep the recipes coming. Having the chicken dish today. 💖🥰
OMG!! I literally just got finished making this tea and sipping it as I type. Admittedly I was a little scared to try it but I’m pleasantly surprised. I like it! 👍!! Thank you so much.
I can't handle tumeric 😣. Not sure what it is but makes my stomach turn. I so want to drink this for the wonderful benefits! I hear this type of tea is great for flu & cold as well!
I tried the tea last night it was good. I’m still completely full this morning. I didn’t use any sweetener in my tea. I would like to ask a favor can you please retype the ingredients list on this RUclips post on making the tea. The ingredients list and video don’t match and it’s a little confusing. Your explaining on the tea is very informative and I live the way you explain all the benefit of all the ingredients. Thank you so glad you are back and I enjoy your videos.
I’m drinking mine for the first time right now. Not bad 👍 I added a little bit of cinnamon to it and it’s pretty good 😁 I’m going to make your cheeseburger casserole tomorrow. Thank you for all of the time you put into this!
Call me strange but I really enjoyed the taste of this tea..! I’m not a big fan of sweets so I didn’t add the sugar and it was really good to me... I love matcha tea so this was right up my alley. Thanks for sharing and welcome back..!! You were missed!
I would like to try this but I usually use all my fat by drinking bullet proof coffee, and I'll add mct oil in my avc drink then I also will use either avocado oil or coconut oil on my salmon or chicken. So is it ok to go over on fats or do I need to substitute something so I can try this tea at night?
Turmeric is great for you. Wish you could try some of the Yogi Tea's available only in Canada for bedtime. Different ingredients and they work ♥️ Night :)
I'm going to try this but with my tumeric paste I make up for tea. I like to add my vitamin c crystals and acv when I drink it in the morning, so now I can use the sleepy time tea and ginger with my paste at night. Thanks for sharing
What do you do with the chunks at the bottom of the cup when you’re done drinking it????? You digressed with the ginger root. BTW, I absolutely love the way you explain and show us how to make things on your videos, you’re very thorough!
I lost 70+ pounds in 4 months eating keto. I’m 5’8” , was 336 pounds and got to 252 and now 284. My A1C went from 7.6 to 6.8 in 3 months! I love keto eating! I just ate eggs, bacon or sausage, avocado, steak, chicken thighs, broccoli and blueberries etc but no bread or pasta. My favorite meal is steamed chicken with ginger, garlic and green onions! So simple and so delicious and use the broth with sea salt and pepper! Omgoodness! Mouth watering! Mmm 😋
Girlfriend I made that chocolate mug cake. The Bom!!!!!!. Delicious no no after taste. Thanks for the recipe. Had sweet tooth. New on keto. Thanks again.
I'm struggling to get enough fat in my diet... Do u have any examples of what u eat in a day to meet ur macros? Hope that's not asking too much..but I'm IF FASTING with 2 meals per day. So hard to hit my macros..
@@LemetriaWhitehurst Thanks but I don't even know what Mct oil is!!! I will try it. Where would I find it...grocery store, health food store, a farmer's market?
Try and sneak more veggies into your food, you can also find a fiber supplement and try taking it every other day. If you’re SUPER constipated then taking a laxative might not be a bad idea but you shouldn’t take them regularly. Also magnesium pills are great for constipation and muscle cramps.
Why oolong tea?
Several studies have shown that oolong tea could help
enhance weight loss by improving fat burning and speeding up metabolism.
Omg, thank you. I'll be shopping for this tomorrow
nadiyahx Add Oolong to your life, and thank us later! I’ve been literally drinking OOLONG TEA since the age of 16. Imagine that! It’s an amazing gut buster and fat burner. I typically drop a tea bag in my water, and sip on it all day. Drinking a hot cup of tea after each meal, will improve your digestive system, and help with regulating your bowels. I was so happy to hear LeMetria mention Oolong. Not many of my sisters are familiar with Oolong.
#DrinkUp 🍵
#ItsSoGood☺️
Omg.. I started Saturday I dry fasted 45 hours just to get into ketosis by Monday and decided to step on the scale I'm down 5 pounds in 45 hours 😱.. I know it's not true fat loss but I don't care i’ll take it... Let the journey begin...
I'm so happy you're back with videos. It took a lot of courage to come back on and speak your truth so people can see it can be really hard out here to maintain and life DOES get in the way. I wanted to let you know you have the best keto recipes by-far and I've tried a lot. None of yours have failed me yet! Can't wait to try this tea and get my head back in the game! ❤️❤️❤️
Thanks so much Cindy! I'm happy to be back with y'all!!❤😘
I’m glad you’re back! I just started again January 2 also. About a year and a half ago I was the one that commented 1st/2nd/3rd/4th/5th/6th recipe that I’ve tried of yours and they were delicious! I lost 40 pounds during that time but since then I broke my leg and had 2 surgeries, non-weight bearing, wheelchair, crutches etc etc. so I’m getting back on keto. I’ve got another 60 pounds to go. So again, I’m glad you’re back and I look forward to going on this journey with you!
Jennifer T. God bless you while on your journey.
Keep The Change , Thank you! And May God Bless you with your goals as well.
I am so glad you're back. Thank you for your transparency with your weight. I found your channel when I was researching keto which was a month before you had the baby. I lost 50lbs in 4 monhsas a result of your recipes. THANK YOU!
Kstjmom 1 I have lose 50 pounds by August. Did you workout while doing keto???
@@k0kification Hi no I didn't😁. That's why I love this way of eatting
WOW I AM SO GLAD YOU ARE BACK THANK YOU SO MUCH FOR SHARING AND GOD BLESS YOU AND YOUR FAMILY!!!
I'm so glad you were honest about the taste! I've tried the matcha before...and wow! I LOVE my green vegetables! But I struggle with seaweed and GRASS. I'm talking like grass you cut every week on your front yard! That's what it tastes like. Green fresh cut GRASS...LOL😂😂 So I'm thinking all that stuff you just added can only help. Thank you.♥
I am so glad you are back! Fresh start for me too, so happy we have a team of folks on board!
Lemetria just know that everyday I pick up my iPad I’m looking to see what wonders you have to share 🤩...thank you.. i know making utube clips is so time consuming ( hopefully with time it will become easier for you)....Please don’t stop....I can’t thank u enuf for all that u do !!
Thank you sweetie!!!❤❤❤
You have the best weight-loss diet videos I ever seen on RUclips I am a new subscriber and thank you for showing your before and after pictures.
Wow your tea recipe is similar to mine except I’ve been using Morenga which also have great benefits. I will give Matcha a try.
I had no idea I was consuming tuneric wrong. You betta work girl, giving us all this knowledge 🤯🌻
I’m so glad you are posting again!!! I just made your bacon cheeseburger casserole and it was BOMB!! I will be making this tea sometime this week!! Can’t wait.
I struggle with hypothyroidism and my metabolism is basically dead. I am definately going to try this out. Thank you so much!
[ Kuttin' Up Keto ! ]
" Thanks for sharing this recipe for tea with your viewers !
Happy New Year to you and your family ! "
Thank you. Didn't know the importance of the black pepper. Already loosing the pounds. Will post that on weigh-n-wendsay. I have cold right now so I know the importance of the ginger for colds. You've really got me motivated. Keep the recipes coming. Having the chicken dish today. 💖🥰
OMG!! I literally just got finished making this tea and sipping it as I type. Admittedly I was a little scared to try it but I’m pleasantly surprised. I like it! 👍!! Thank you so much.
This is being added to my grocery list with that chicken and cauliflower rice dish...yum!
Hey Sheryl what Chicken and Cauliflower dish?
HOB Judah Remnant , she cooked it maybe Friday... look under her recipes... it’s green chili chipotle chicken... 2days ago.
@@sherylthomas1259
Thank you so much. I just found it! Making my grocery list!
HOB Judah Remnant , I know me too, the chicken and the tea, lol
I can't handle tumeric 😣. Not sure what it is but makes my stomach turn. I so want to drink this for the wonderful benefits! I hear this type of tea is great for flu & cold as well!
I'm glad that you said we can use any kind of tea, because I am allergic to Sleepytime tea.
Glad your back... Question can you blend all the ingredients in a Ninja after you steep the tea?
Yes, you can. Im just lazy after a long day and the last thing i want is to haul out my blender 🤣
Just had this without sweeter and it was good!! Thanks!!! Keep up the good work 👌
I tried the tea last night it was good. I’m still completely full this morning. I didn’t use any sweetener in my tea.
I would like to ask a favor can you please retype the ingredients list on this RUclips post on making the tea. The ingredients list and video don’t match and it’s a little confusing.
Your explaining on the tea is very informative and I live the way you explain all the benefit of all the ingredients.
Thank you so glad you are back and I enjoy your videos.
Ok I'll watch it back and fix it. Thanks for letting me know.
I’m drinking mine for the first time right now. Not bad 👍 I added a little bit of cinnamon to it and it’s pretty good 😁
I’m going to make your cheeseburger casserole tomorrow. Thank you for all of the time you put into this!
Call me strange but I really enjoyed the taste of this tea..! I’m not a big fan of sweets so I didn’t add the sugar and it was really good to me... I love matcha tea so this was right up my alley. Thanks for sharing and welcome back..!! You were missed!
The matcha tea won’t keep you up at night? I’ll try it this week.
I haven't experienced that, thankfully. I small amount shouldn't do that.
Can’t wait to try this!
I just made this tea.... wow that’s some good tea! 🙌🏽🙌🏽🙌🏽
Can we do this every night?
Definitely making this tomorrow.
Yup, every nighg before bed will send your metabolism 🔥
I would like to try this but I usually use all my fat by drinking bullet proof coffee, and I'll add mct oil in my avc drink then I also will use either avocado oil or coconut oil on my salmon or chicken. So is it ok to go over on fats or do I need to substitute something so I can try this tea at night?
Does the oolong have caffeine in it? Is that why you mix it with sleepy time?
Does this break a fast? I normally begin fasting around 7 pm, not ready for bed.
Take it at 7 then. Technically the coconut oil does but It doesn't change the health benefits, which it is loaded with.
💓👋
Welcome back!
Turmeric is great for you. Wish you could try some of the Yogi Tea's available only in Canada for bedtime. Different ingredients and they work ♥️ Night :)
In america we have yogis tea too!
@@ciarachang2999, Yes thanks. Yogi Teas are global. It's normal for products to vary from country to country.
@@Pipsterz I looked at Canada's options.... they're the same. Lol
@@ciarachang2999, Not the same. Some have different ingredients. We learned this after moving to Canada from the States.
I can’t wait to try this tea!
I just finished it and it wasn’t that bad ❤️
I'm going to try this but with my tumeric paste I make up for tea. I like to add my vitamin c crystals and acv when I drink it in the morning, so now I can use the sleepy time tea and ginger with my paste at night. Thanks for sharing
I love it 🥰I will trying this real soon.
Thanks so much sharing this information, I'm going to give it a try. By the way, happy to see you back!
Random Question: What are your thoughts on use of Fat Bombs ? Do you have any good recipes for making them ?
What do you do with the chunks at the bottom of the cup when you’re done drinking it????? You digressed with the ginger root. BTW, I absolutely love the way you explain and show us how to make things on your videos, you’re very thorough!
I sometimes will eat it or swallow it like a pill
Kuttin' Up Keto! Thank you for explaining! I love ♥️♥️ your channel!
I lost 70+ pounds in 4 months eating keto. I’m 5’8” , was 336 pounds and got to 252 and now 284. My A1C went from 7.6 to 6.8 in 3 months! I love keto eating! I just ate eggs, bacon or sausage, avocado, steak, chicken thighs, broccoli and blueberries etc but no bread or pasta. My favorite meal is steamed chicken with ginger, garlic and green onions! So simple and so delicious and use the broth with sea salt and pepper! Omgoodness! Mouth watering! Mmm 😋
Hi!! What type of sleepytime tea do you use?
Lala Mercer She is using CELESTIAL... You can find it in most major grocery stores.
Girlfriend I made that chocolate mug cake. The Bom!!!!!!. Delicious no no after taste. Thanks for the recipe. Had sweet tooth. New on keto. Thanks again.
Wow! some serious info here.
I'm struggling to get enough fat in my diet... Do u have any examples of what u eat in a day to meet ur macros? Hope that's not asking too much..but I'm IF FASTING with 2 meals per day. So hard to hit my macros..
Red raspberry leaf tea prevents/relieves menstrual cramps. Don’t take it if pregnant. It also induces labor.
I just love the intro
I missed you, love your videos!
Can you use organic ground ginger?
TFS! I’m making this tonight!!
Thank you SO much for sharing this!!!!❤️
How did you come up with this recipe? I am surprised that mixed oolong and matcha.
Drinking it now🤩🥳👍
Thanks, this tea is similar to one I make, but I will be giving this one a try.
Just found your channel and glad I did
Do you to add the lemon? Because I dont like lemon!
Does the coconut oil not break your fast?
Lots of debate about it but because it causes zero insulin response, it's thought to still be ok for fasting
Could you also include ACV or no?
Not in this actual cup of tea but i do mix ACV with lemon and water and take it once a day
@@LemetriaWhitehurstHappy New Year!! what's ACV and how does it help? Thanks
@@leezettebethea2094 ACV is Apple Cider Vinegar. You can look up all the great benefits.
I am allergic to coconut. What would you suggest as a substitute for that? Thanks.
Mct oil? Are you allergic to that too?
@@LemetriaWhitehurst Thanks but I don't even know what Mct oil is!!! I will try it. Where would I find it...grocery store, health food store, a farmer's market?
Amazon is a good place to start because you can read the reviews. And your local health food store is the best bet for finding it locally.
Thank you! Going to try this!
Is it possible to do keto AND be vegetarian?
Yes. Butter and avocados are healthy fats. It will be harder tho.
Starr Blessings Tarot thank you so much
It’ll take creativity but it can be done!
so tumeric is a man made root what else can do the same thing?
What about using a frothier?
TFS! 🍵 time at bedtime. 🙌🎊🙏🎉
Could you use a frother and the coconut oil thicken it like in BPC?
Probably bc matcha tea gets a lil frothy on its own
Yes
You could, but not sure I'd feel like getting out a blender after a looooonng day 🤣🤷♀️
@@LemetriaWhitehurst true, LOL! I just use a handy little $4 frother.
The ingredients listed don’t match the video. So make sure to watch the video!! Must have the swerve or sweetener of your choice!
Yup or check the description box. I get tongue tied and get ahead of myself sometimes but i always post the correct info in the description 😉
Thank you for posting this video. This tea is really good. My hubby and I started back on keto this week. Making your chicken dish tomorrow night!
I boil the ginger in water
Thanks for sharing 😊😊
How do you deal with constipation on keto?
Drink citrate magnesium or milk of magnesium at night for a week.
Not the Magnesium citrate liquid, just try the tablets. They are much gentler thar the liquid and help with electrolytes too.
@@LemetriaWhitehurstHimalayan salt provides electrolytes also. Add a 1/2 teaspoon to 8 ounces of warm water and drink. Do not use table salt.
@@RC-ld3cn yes that's also a great addition to this tea!!
Try and sneak more veggies into your food, you can also find a fiber supplement and try taking it every other day.
If you’re SUPER constipated then taking a laxative might not be a bad idea but you shouldn’t take them regularly.
Also magnesium pills are great for constipation and muscle cramps.
very good
Delicious