How to lose belly fat and reduce weight fast diet plan
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- Опубликовано: 1 окт 2024
- Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan!
WHAT IS BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
SIGMA HEALTH:
sigmahealth.or... - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician-myself or a colleague.
THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: www.nhs.uk/liv...
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: www.nhs.uk/liv...
EXERCISE VIDEO:
The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better.
Try the following exercise routine in my previous video for some evidence based results: • Lose Weight | Exercise...
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Blood Pressure Monitor Pro Website: www.bloodpress...
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!
sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician-myself or a colleague.
i find it easier to exercise than to eat better haha
While I’m the other way around hahah
@@Alifahusna_97 haha we are both not ideal then
same here
When I walked on my route when I worked at the post office, I couldn’t gain(ate whatever I wanted
Me too😢😂
I weigh 50kg… I look forward to fully disappearing by 50-100 days
You words become your thoughts.
Isn't that a lot of sugar? Do you have suggestions for a type 2 diabetic plan ?
just stick with protein and vegetables and eat your medications
2 MEALS a DAY to OMAD. Intermittent fasting. GUARANTEED WEIGHT LOSS.
I will start from today and my weight right now is 93 I hope I can lose weight as soon as possible 😢I will come hopefully after a week
Sending awesome vibes!
I don’t need to check if I’m overweight, my friends always tells me in chubby 😂
Sending awesome vibes PoliceCat69
Really great video and info ❣️ Your awesome too ❣️ Thanks so much ❣️ sending awesome vibes ☺️😎😁 have a blessed day ❣️...
Thank you Savannah Daniel - so much positive energy and vibes coming on the channel today, hope you're having a great day and sending awesome vibes back at you
@@AbrahamThePharmacist Thanks so very much ❣️ take care of yourself 💝...
agreed
Awesome video ATP! sending ya awesome vibes!😃
Thank you so much Soaring Bird, sending those awesome vibes back at you
This video is good thanks for the advise I'll try this, and I'll share this with my family and freinds
Sending awesome vibes
Thanks a lot for the inspiring video. I'm tempted to try but think will be constantly hungry😕
Thanks for tuning in and sending awesome vibes
Thank you for the health advice. From the Philippines here.
Sending awesome vibes!
what about rice cakes?
Hi sir kindly a video in detail about tretinoin and how to use it for long time...
Sure thing Mohika, noted for the future videos
The best docter i know -from sri lanka
Sending awesome vibes!
I feel like my hands must be big because that’s a lot of carbs 😂
Hope my tips help and sending awesome vibes
any ideas how to increase water intake?#
Some patients like to add some fresh lemon or lime to their water bottle this helps
@@AbrahamThePharmacist thx
I am just gonna call you my 'atp' from now 'abraham the pharmacist'
You give me a lot of energy Abraham
Thanks
You motivate me and I literally and honestly don't have to worry about anything because your videos are just here
Love what you did there Tuhina Stark, both ATP for energy and me! Thanks for tuning in and sending awesome vibes
dear abraham awesome video with fantastic information, great tips. i love your introduction and bloopers.
Thanks so much Kitty, you were a little late today 😅 but glad you made it and sending awesome vibes
@@AbrahamThePharmacist your welcome. Busy today
Dear Abraham,
Can we use this Abraham diet whilst breastfeeding to help loose post pregnancy weight loss? Thanks.
Thanks for commenting Suman Garg, it would be best to get advice from you midwife or health visitor about this question. Sending awesome vibes!
@@AbrahamThePharmacistwant to lose weight plz suggest
luckily, sweet potato fries are my fave food lol
Likewise Cliodhna, they are delicious!
What about drinks doing the diet is Sneak energy ok to drink on the diet?
Unfortunately not Oein Smyth, there will be too much of a calorie gain from the energy drinks which would mean the Abraham Diet would no longer be effective, sending awesome vibes
If you use lentils as a protein would that be half a cup of cooked lentils.
Thank you for sharing this even I can do this. I am going to share this video so others can enjoy it.
Awesome! Thank you!
How large in measurement is fist size approximately? May be a range.
It would be a quantity similar to that of your own fist size, I hope that helps
What ever your fist is that’s what you use because every one stomach is about the size of their fist.
I diet first because then when i lost a ton i want to lose more because im excited
Im 10kg overweight
Finally I got it. I'm looking for it
Sending awesome vibe Stave Kam!
@@AbrahamThePharmacist I'm thankful for that
agreed
Thanks for share 🙏🙏. GB.
Thanks for watching!
Great tips have a good day
Thanks Ridzi, you too!
@@AbrahamThePharmacist 😃
nice thank you very helpful advice
Always welcome and sending awesome vibes
My fist is too small tho😅
Can i add mayonnaise to my salad
Great format and great content.
Thanks Y glad you enjoyed it
what age is recomened to get cholesterol checked?
Excellent, thanks !!!
You are welcome! Sending awesome vibes
You say no bread but i get iodine short to do that ..bakers salt has that . And i eat salade and get fat and father.. every body says don't eat bread but i eat not fisch and eggs every day . Thanks for you're video's
You can use iodised salt
@@celestial.dreamer7028 jodium salt is most off the time not a not enough. And to salty for you're kidneys.
I take now vitamin supplement that is 75 procent from you're daily in take.
But many women don't know that they have to short ..so you get thyroid problems even when they eat ..fish and eggs
@@janettekreulen54 thank you for the valuable information
I will also look for other sources of iodine