20 Minute Yoga with a Stability Ball
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- Опубликовано: 6 фев 2025
- This is a twenty minute yoga sequence using a stability ball just to switch things up. It's great for working on flexibility, chest opening and core strength. Hope you enjoy!
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I thought my internet wasn't working but she was just relaxing for a long time
lmmfao lol me too. i was feeling the same way. like she was moving pretty fast in the begining . . and then just compleatly stops lol.
Same hahahaha
omg what i was just abt to comment lmao
Hahahahah same here
It's a frozen screen for awhile during the relaxation pose
Out of all the yoga ball videos I looked at, this one is the only one that gives me that calm feeling of a peaceful workout. Thank you so much for taking the time to make this video. I really enjoyed it.
You're so welcome!
Thank you so much for this, Candace! Between pandemic class restrictions and knee failure, I've been off the mat and ball for too long. Your instruction was the perfect welcome reintroduction to yoga with just the right combination of movement, still poses, core strengthening and a nice, long, delicious savasana. Your class is my new favorite and just what I needed to get started again after too, too long a pause. May you enjoy good health and all the love your heart can hold, dear one!
Thank you so much - that last sentence was so beautiful
I really loved this sequence. I could feel so much tension being released and I loved the period of silent reflection/meditation at the end. Thank you so much for sharing
You're so welcome, thanks for practicing with me - I love using the stability ball!
I'm a newly certified personal trainer and I've been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn't want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I'm going to incorporate a lot of this for her training later today. Thank you for posting!
Awesome, thanks for letting me know!
I just bought stability ball today and my first time using it. It's also my first time doing yoga! I don't know how I survived without these two! Thank you for this wonderful relaxing yoga, I would appreciate it if you make some more relaxing yoga with the ball. You know this video just helped me release all my hidden stress for more than a year already and it made me cry during the quiet moment. Thank you, thank you! God bless you!
Thank you so much for the kind words. I'l make another one soon.
Love the long pause for reflection at the end! So many yoga vids cut off and though you might want to stay longer, the music from the next vid shocks you out of stillness. I love all your videos :) Thanks!
Holly Tellander Thanks, Holly! So glad to hear you love these videos :)
dude your a yoga tryhard
Thank you dealing with a lot of stress and some period pain. This really helped to relax and center me. I feel much better!
Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now . It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let's give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!
Awesome!! Love to hear that, thanks so much for sharing!
You are welcome!
As a Kundalini Yoga instructor, she is very good about explaining the postures, her voice is soothing and she offers, modifications..the "shavasana" for the length of time allows all the work you've done to further activate every cell in the body through sustained rest and calm breadth. Nice job!
Thanks, Christina!
I think i have never commented under any yt video before, but this routine just helped me so much. I had kind of a bad day and i was having a tight (bad) feeling in my chest but now i feel so good and relaxed. Thank you
So happy to hear this was helpful!
I just want to thank you for this. This time for reflection at the end is exactly what I needed. My soul is calm now and I'm so thankful. Thank you, really.
this was great for a beginner like me! i feel a release of tension that was in my lower back and really relaxed from ending it with the silent meditation. thanks!
So great to hear, thanks for letting me know, Megan.
I really loved this yoga. I don't have any expierence with yoga, but it is easy for everybody to join and the excersices are just the right length of time. I loved it! Thank you❤️
This was a wonderful practice. I would love to see more with the stability ball! Maybe even a 45 min or hour one! Thank you for the peace you help me to feel. I deal with daily anxiety and need these to find myself.
loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean
Awesome, that sounds amazing
i did this and it helps with back pain , and all other tips of things! it is also so relaxing ! i did find myself geting up a few times of being bord ,and a little pain , it went away leaving refreshed me! thx for this video, and helping me find things i can do in yoga wiith only me and a ball!
almost slept at the gym! The last few minutes were so relaxing 😊
Yayyy love when that happens
Loved this flow Candace! Thank you. There are very few yoga with stability ball videos and this one was just what I needed on a rainy day.
15:25 - 19:57 I thought my phone died 😂
What about 1 on 1 session. Fr Stephen Soares
I loved that you took your time❤️ that slow pace was so relaxing, it's the first time that I was actually using my yoga ball without chasing after it across the room😅. Thank you for saving me from lower back pain🙏
WOW!!! This is exactly what I needed! Thank you, Namaste
Thank you for this gift it’s one of my favorite practices to come back to both at home and on my stability ball at my desk at work always brings me so much peace!!!
Of all the yoga videos I've watched, this is by far the best! ❤
I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can't stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!
Aw, thanks so much!
A wonderful way to wake up and start my day!
Thanks for sharing!! I've just bought the fitball and I've been practising with your video. Thank you from Madrid!
Great workout!!! I had never done yoga with the stability ball before! 👌🏼💪🏻
Awesome! Sometimes it's fun to switch things up!
Oh my God you are a gift from God. This was an incredible treat to my whole body. Candance thank you allow me to take time to scan my entire face. This was my first time actually working out with you. 😊😊😊😊😊 I am so very happyy❤❤❤❤❤😆
I am sooo happy to hear you feel so good! It's amazing how good we can feel when we slow down and take the time! Thanks for practicing with me!
Tried yoga with ball for the first time& loved it. Thank you Candace 🌸
First time i see this, your voice make me calm
I loved this yoga with stability ball. It was great since I am a beginner!
So glad to hear you enjoyed this! I thought it was fun too!
I usually never comment but I love this video so much it was perfect for me as a beginner thank you so much!!
Thanks for taking the time to comment - it really helps creators like me :)
Looooved this! Those back bends felt so good on the stability ball! Thanks for sharing! 🙏🏾
***** Yay, so glad you enjoyed!
Thanks for posting this great sequence! I really appreciate how you take your time, create space, and linger in the deep stretches without rushing. Awesome!!
+everybodythrive You're welcome!
Beautifully done,,, it’s so calmly done and that’s what yoga is all abt full control and deep concentration,,
This is a lovely video- thank you. I am unable to kneel due to both my knees having been replaced and I was wondering if there is an alternative to the exercise kneeling and leaning forward onto the ball?
I really like this! I was thinking there should be more yoga classes using stability balls
Loved using the ball! Thanks! 😘
You're so welcome, thanks for practicing with me!
It was awesome) I love your yoga approach very much! Many thanks for sharing with us! Namaste
This is a b'ful flow.. I started doing this since 5 days n it totally is a treat to mind and body.
Loved this video. It's the perfect start to my morning. Thank you !
Fun and relaxing workout thank you thank you
excellent sequence , thank you dear.
Beautiful practice!
Your voice is like asmr to me 😊😊
Thank you for these video, it really made my day better :)
Love it, I feel relaxed
Me too!! Loved it!
I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥
Jana Thanks, Jana, you're so kind to take the time to leave a little message.
You are so present and still. Thanks.😀 much
Jana
Loved it!! Thank u💕👏💥
Thanks. I'm a weightlifter and wanted to try something different instead of stretching tonight. I enjoyed it
Glad to hear you enjoyed this - I have a few yoga videos specifically made for olympic weightlifters you might want to try? Just google 'yogabycandace yoga for olympic weightlifters' and they'll come up :)
Wonderful!
This was real helpful
I loved it, so relaxing:)
I loved it, no nonsense!, great guidance and awesome for my back! :)
+Bharat Da Blaze Thanks, Bharat! Glad to hear your back enjoyed this!
No nonsense as in....no spiritual talk ? You know yoga is a spiritual practice and not a workout right ? Try tolerance for the “nonsense” next time you get the chance: you might benefit from it ☺️
this helped! thank you! i got a new yoga ball today!
just what i was looking for thank you !
+pandoraable01 You're so welcome!
Hey. I am waiting for your new Yoga with the ball video !😊
Oh yes! I just moved and don't yet have a stability ball here, but I will try to film one at my studio!!
@@yogabycandace I hope it will be soon as possible ❤️
Whhhheeeeeennnn
@@yogabycandace
great restorative practice
Thank you!
I agree. I am going post more restorative videos on my channel.
Thanks for. The video I been stressed every day today went over edge
Loved this!!! Thank you ❤️
Aubrey Tolnai You're so welcome! Glad you loved it!
Thank you for this practice. My abs are blinging!
You're so welcome!
Please do more yoga with the stability ball. Please please please ;)
I will film another when my travel schedule slows down :)
Yoga by Candace many thanks!!!
Yoga by Candace thank yoooooooou ♡♡
Cool one♥️🌷
this is so interesting...i will try that in the morning :]
+Dejan Ziza Hope you enjoy!
Awesome.. Must do it
Nice job
She is so flexible! Like am only 11 and some of the things she’s doing is hard for me Bc she is really flexible and am not. But this was an awesome vid.
Please make more lije this . I dont know how to use my stability.ball
THANKU...IS LYING ON THE BALL OK FOR OSTEOPINIA?(the first exercise)
Where can I buy a yoga ball tho 😩😩😩
Amazon, Target, Wal-Mart, anywhere! It goes by your height, so the taller you are, the bigger the stability ball you'll want to buy :)
Can staybility ball help to reduce the bended spinal
Heyy. When do you release your next Yoga with the stabilityball video ?
I'll do one next week :)
@@yogabycandace I cant wait for the release 😍😍😍🔥❤️🫶
@@yogabycandace thanks
Is an exercise ball worth investing in? I'm only just starting with fitness and exercise?
There's a lot you could do with it - if you found one on sale I'd say go for it - sometimes you can find them for like $7 at TJ Maxx
bravoooooo mon amie
thank u this what i need
I need a new video and exercises to relax !
ruclips.net/video/tofiFuJjntE/видео.html Here's one
Why can you only like not love because I love this video😀😀😃😃😄😄😁😁😊😊🙂🙂😍😍
Loved it.. :)
Maaam my leg hurts after doing the one here you hold your toe pls help
When comes the next Yoga Ball Video?
Thank you for my practice it was very nice I like it because it was very calming for me 🙏 namasteNumber stay number llama number number Namaste
Of course I get the ad for pizza right before this starts lol
Mmmmm pizzaaaaaa
Thank for posting and what size this stability ball? 55 cm.?
Yes, I believe so!
Natalie Lim of
Please will u tell me your height nd ball size in cm
What size ball do you use?
great for my aching back
+Michael lesage So happy to hear it was helpful!
I’m like this damn boost connection but she was relaxing lol
19th Beauty thought the same lol
my friend has that same yoga ball
This was really nice, but I probably won't do it again because the ads were happening mid pose, and really threw off the relaxation at the end.
Nice
Useful
I cant trust my butt to a ball lol
I need
Is that reduce weight
great video - except for the commercials selling pilates from some bubble-head bleached blonde - youtube please, don't you get that a yoga video containing 2 commercial breaks within 20 minutes just kinda ruins the vibe??
Hi Jeff! Yes, totally ruins it! But, a few things. 1) Something is definitely going on with RUclips because people have been complaining of ads in the middle of videos. When I go to those videos (like this one), I don't see any ads at all. So I'm not sure how to fix something that isn't there for me, it's super annoying and I am so sorry that's happening. 2) Anytime a user is shown an ad, it's out of my control what's shown, and often times, it's something that the user has either searched for in the past or spoken about near the computer. It's totally out of the control of the person who creates the videos. Either way, I'm sorry it's happening and I wish I knew how to fix it!
I tried and I fell down from the ball 😅😅😅
Today I was practicing on a pogo stick
A little rushed. Too quick for me to really relax into, but a nice sequence. Ty
If you found it too fast, please read this: yogabycandace.com/blog/2016/3/21/the-number-one-complaint
Yoga by Candace thanks, I appreciate both your reply and link. I've been practicing since I was a kid (now mid 40s), and my preference is to let my breath direct my movement, and I like my morning practice ve-e-ery slow and quiet :) It wasn't a criticism, still isn't, I just do not share your outlook outlined in the article u linked. Btw, you have great openness in your shoulders and 'heart' (compared to me!), and like I said, the sequence was logical and flowed, with no idle chit chat. (Massive points). I get bored with my own routines, like to see what else is out there. perhaps I just learnt in a different century haha :) anyway, I can incorporate your sequence into my practice any speed I want now that I know it, so thanks :) I appreciate the ongoing work of both being a yogi and keeping a channel going
How many of you checked the video to see if you accidentally hit paused
This girl make it looks so easy . but to me these moves r impossible