6 "Skinny" Popcorn Recipes | Healthy & Easy | Joanna Soh
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- Опубликовано: 28 янв 2018
- SUBSCRIBE for new videos: / joannasohofficial Do you snack on popcorns when you're at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 "skinny" popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That's a killer to all the effort you've put in.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels - 420Cals
• 2 tbsps. oil of choice (I used coconut oil) - 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn - 436Cals
50g Melted Dark Chocolate - 258Cals
A pinch of Salt
Per Cup - 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn - 436Cals
2 tbsps. Maple Syrup / Honey - 104Cals
¼ cup Peanut Butter - 376Cals
A pinch of Salt
Per Cup - 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn - 436Cals
2 sheets Nori Seaweed, well crumbled - 20Cals
2 tbsps. Sesame Seeds - 104Cals
1 tbsp. Toasted Sesame Oil - 120Cals
Per Cups - 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn - 436Cals
1 tbsp. Matcha Powder - 4Cals
1 tbsp. Coconut Oil - 117Cals
A pinch of Salt
Per Cup - 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn - 436Cals
¼ cup Desiccated Coconut - 110Cals
1 tbsp. Curry Powder - 21Cals
A pinch of salt
Per Cup - 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn - 436Cals
½ cup Granola - 259Cals
½ tbsp. Smoked Paprika - 10Cals
1 tsp. Garlic Powder - 10Cals
1 tbsp. Coconut Oil - 117Cals
2 tbsps. Maple Syrup / Honey - 104Cals
A pinch of Salt
Per Cup - 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey: • Weight Loss Recipes (H... 
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You can put popcorn in a paper bag and put it in the microwave, no oil no butter. If you want to flavour cut a lime wedge and place in a bowl add your seasonings and shake it... you got healthy popcorn right there
I invested in an air popper, and it is wonderful. I add the oil later in small doses and stir to coat. I really love stove or air popped popcorn.
i just bought 2 bags of popcorn kernels to help me avoid chips. i just had them w/ sea salt, but ill try these too!! thank you for the recipes!!
Chocolate salted popcorn is a great idea! I will be trying it!
anyone else just enjoy eating plain unflavored popcorn? 😂😂
daveatron same
NO
hOw?!?
*_is what everyone says when i tell them-_*
u guys are weird
unflavored popcorn? really?
Omg no
Wow I’ve been practicing healthy living and decided to make caramel corn yesterday. I need to fast for a couple or three days. I used a load of butter and couldn’t stop eating it. You’ve presented a healthy alternative. Thank you.
Im loving the coconut curry and the salty sweet granola! Great ideas. I like to do onion and garlic powder with a spritz of low calorie oil, or a sprinkling of either vanilla sugar or cinnamon sugar and sometimes with desiccated coconut.
But who eats only a cup of popcorn?
patty 8873 i can eat 5-7 cups of popcorn at the one time 😂
Exactly
Crazy people
me, my ed ass could never eat more lmao
Me?
Love them all I will try popcorn with garlic powder & paprika en shaa Allah
Thanks for all your amazing videos they have helped me a lot!!! God bless u!
I wanna try the seaweed sesame oil one looks good thank you for constantly new ideas!😊
Wow 😮 I always avoid eating popcorn thinking about high calorie snack but this is awesome I will definitely try.Thanks..
Ive been craving for this healthy popcorn. Thanks for this! 🥰
So many great options, thank you!
Love this! Thank you so much 😊
Thank you so much for these delicious recipes 😋 I love the one with peanut butter 😉
Buying a Rs.30 popcorn packet that lasted upto 7-8 servings...Really helped me with my midnight cravings..I pop them in microwave.Helped alot!
Thanks. Such a great idea 👍
I like to spray it with coconut oil spray and then a mixture of cocoa and chili powder
I love this video. Thanks for the sugestiones
joanna you are just awesome your every video is so inspiring
These recipes are so creative!! My family puts salt and nutritional yeast flakes on ours😍😍😍id live to try the granola popcorn!!
i just did the peanut butter ones omg they taste like reeses sooo good and i did the recipe you state here for 2 cups and it was still flavorful tysm!
I can't wait to try these
Thanks for the great video! I'm going to try making popcorn with coconut oil later today.
Thanks for sharing.i will try this recipes.💕😝👍
Lovely!
Perfect!!!
your skin is amazing! skincare routine request!!
Yummm I love this!
i will definetely try this tomorrow
Thankx, for this informative vedio..
I never made popcorn before but these recipes are making me want to 😆 especially the matcha green tea one
Wonderful... I will try the low calorie popcorn....
This is great. I have almost all ingredients in my kitchen
Thanks Joa. I really like popcorn, so this is great. #GirlOnTheRoad.
I just found out that you are Malaysian! Me too! Great videos, Joanna!
Your great! Love you
i've tried those recipes and still enjoying snack at 100%
You're outfit is sooo cute btw!!
I love her accent and voice it is so pretty and unique
I like to add tajin. Also, nutritional yeast is great, and it adds b vitamins.
2002Squeakheart Nutritional yeast on popcorn is soooo good. Its unreal.
Yes tajin idea is too good
Can I enjoy popcorn being a endomorph girl??
Awesome
makaa thisaaa nextaaa flavouuuuurrr
I woke up feeling sad this morning and i had the urge to binge eat. I legit popped about a cup of popcorn kernels ( air popped cause if i can avoid using oil in anything i will) and i had it with nothing but salt and some random spices. It filled a large bowl and i ate it all in under 30 minutes. I kind of felt bad but i reminded myself that pop corn is so filling that that when i eat that much I'm going to feel stuffed until and I won't feel hungry for the whole day😂
Lol don't feel bad it's usually coz people added butter, oil, cheese n stuff. But you didn't. So you're just eating like 2 tbsp of seeds and a lot of air, so ya don't feel bad XD
it's REALLY exciting!
...Doesn't take much...
may I know what do you think about wax gourd and lotus leaf tea ?
Going to make the curry one for sure!
Omg I’m so trying the granola option since I make my own anyway.
Go for oil free popcorn in case you can just grab a non stick pan or stove whatever works add kernels and keep stiring them until they started popping cover them and keep shaking the stove after 10 sec trust me it works
Hi, how many calories can v burn in doing ur last low impact weight loss exercise
Wow its supr easy & supr Tasty
All r my fvrt😘
Very good
Very good video
Thanku
Yummy!
I recommend also parmesan cheese and rosemary
Is that "One-Cup" measurement Post Popped or measured raw Popcorn before being Popped? I just want to know how many Calories against the exact measurement. Thanks for your help!!
I pop the popcorn in the microwave to save on the oil. Can't wait to try some of the different recipes👍❤
Elaine Neblett how do u do that?
E. D. I have a micro popcorn popper, I got from Argos. You can also get air popcorn machine. Xx
I have a Nordic Ware Popcorn Popper, it works but i still prefer stove method
You just use small paper bags in microwave to pop
Do you need any oil if you use a paper bag to pop the corn in a microwave oven?
How big are the cups of popcorn?
Really nice top. Where can I buy a top like that?
Love popcorn
I love your videos and watch them a lot. You sound like a Bond villain too :)
Yayyyyyyy
U really great talented
does it depend on what kernels you use?
online it says 1 cup is 31cals
but on my popcorn kernel bag is says 50g (1serving) is 170cals??
is it organic popcorn kernels that you should use? because i can’t find any organic kernels nearby especially not in supermarkets
What happens is that when you cook them the volume increases, so a cup of "cooked" popcorn fills a cup with less weith than "uncooked" popcorn.
i can put every type of oil?
Aaa looks good, but im going to make mine oil free
Just a heads up the walden farms pancake syrup has no calories so the peanut butter one can actually have less cals
I liked the dark chocolate and sea weed one
I recommend getting a popcorn machine, easy to make popcorn and a cup (8g) of plain air popped popcorn is 31 calories. You can find others ways to season your popcorn by just searching up videos on seasonings for popcorn.
Hai can you help me.. my homemade popcorn get soggy verry fast
Hi ,,how big is your cup??is it 250ml cup???
but JSoh..why u not use dark cocoa powder and the peanut butter to make a reeses popcorn? hehe ;)
SMART
Not really... the whole reason of this was for HEALTHY popcorn mixes. If you wanna have unhealthy then sure
@@thatweirdtransdudett1588 it isn't unhealthy, Coco powder has a lot of antioxidants and peanut butter is good fats but it would higher in calories
You'll lower calories through air popping
Yea, 2 tablespoons of oil is around 240 calories on its own.
Heard you can pop it the same way on a pan but without oil
Yup very true.
@@kittenmimi5326 exactly, you don't need a fancy air fryer, just pop it in an air tight pot lol
I know it sounds crazy but oil gives flavor. Not saying this in a sarcastic way by any mean :D
How much does a cup weigh in grams?
Is it okay to have a popcorn with flavored cheese?
waiting for ur new video
Granula popcorn is the best
I mist spray my air popped corn with a little olive oil. It holds the pinch of salt or spice. Otherwise it just drops down to bottom of bowl. Someone said you can mist spray water and the spice will stick also. Don’t know. I will try it.
I am so excited. I am starting tomorrow God willing.
blend your salt into a powder. Then it sticks.
Hi Joana
i am your new subscriber .
Try putting "Nutritional Yeast" on your popcorn. Cheesy flavor.
You can make popcorn without any oil.
Is this a qstion / information
Cuz i want to know the ansr
But if i don't add enough oil the popcorn won't pop well
You can make popcorn no oil just make sure the pan is nonstick heat is medium and keep moving pot / pan do it doesn't burn or stick
All I do is make sure the kennels are covered in oil then drain the rest as much as I can to avoid a lot of oil.
@@kanchana8748 you can use a spray and non stick pan, minimal calories
Sugary popcorn how colories? Please replay
How about 🍋 lemon juice and Tabasco Sauce?🌶
İ personally airpop them in the microwave with nothing but some stevia works very fast
wow baby today u r looking beautiful & ur popcorn too, what is the exact name of chia seeds in tamil
Is there a way to excersize or eat to take away strechmarks??
carla gomez no, the marks can fade slightly but there's no way to actually get rid of them fully.
Kori Skene. Ok thks
What about the calories from the oil?
I do it with no oil it do work perfectly but make sure you are using the right pan
U r so beautiful and amazing communication skill..... God bless you...... Kisses from Kerala.....
The only time I even eat popcorn is with 🍊 slices hand cut of course and multiple bottles of orange juice. Unless at the theaters it's spirite lemonade
You can make totally oil free pop corn in a pressure cooker :)
Pavitra Kuravi how?
Bing Zheng add the corn kernels to a pressure cooker heated on medium high and invert the lid of the cooker and place on the cooker. Within few minutes they start to pop. Shake well in between. Once the popping sound seizes, your pop corn is done. P.S: i use the indian pressure cooker.
Please reply: what if they burn up and stay as kernel ?
Here's a no oil solution so you can even cut the calorie down: Put the kernels in a paperbag, toss it in the microwave and set it to medium or high for 3-5 minutes or until you don't hear anymore popping.
1 tbsp of kernels = 1 cup of popped popcorn = 30 calories.
Put the popcorns into a bowl ideally with a lid, spray it with some oil. Best way to go about it is to alternatively spray and shake it. After that, dust it with some seasoning powder. Close the lid, shake the bowl, and there you go.
There shouldn't be even atleast 1 tsp of oil to register 1 calorie. 5-10 calories for your powdered seasoning.
If I were to serve myself 4 cups, I'm looking at 130 calories for 500 grams of popcorn.
favorite seasoning for me must be salt lol not too fan of spices on popcorn
I use no fat, only 25g corn in a bowl with a dinner plate on it, about 6 min in the microwave owen. Let it cool down.
The one who is trusting her. I 'm sure they are close to their success belive me she is giving exact information not like other youtubers
Why would u use oil to cook and not use an air popper
😋😋😋😋😋😋
Anyone tried this yet?
you don't need the 2 tsp of oil