Best Workout Routine | Push Pull Legs | Build Massive Hamstrings

[@delinzreacts]

These edits are getting slick!

[@ContehPerformance]

1% better everyday!!!

[@Jaytheprofessor]

These edits are top tier 💯💯💯

[@ContehPerformance]

Appreciate it fam 💯💯💯

[@AbianConteh]

This is really good, I appreciate how the information was broken down 💪🏾

[@ContehPerformance]

Glad you enjoyed, always trying my best to educate!!!

[@Jaytheprofessor]

Is it good to pop creatine pre or post workout?

[@ContehPerformance]

I recommend taking it pre to really give you more energy to lift heavier weight!!!

[@Jaytheprofessor]

@ gotcha !