I am a petite lady at about 5 ft 1with a gut that needs to go my back!😂. Can I still recomp on a deficit or on a maintainance? Is it a slight one or the recommended 15-20% less?
I recommend using the link in the description below with the macro calculator. That will provide you with a calorie deficit breakdown, from there you can see how aggressive you want to be with your deficit for better results!
Ok, thanks for that, I have to be consistent with the protein intake.
yes, protein is the most important macronutrient!
I am a petite lady at about 5 ft 1with a gut that needs to go my back!😂. Can I still recomp on a deficit or on a maintainance? Is it a slight one or the recommended 15-20% less?
I recommend using the link in the description below with the macro calculator. That will provide you with a calorie deficit breakdown, from there you can see how aggressive you want to be with your deficit for better results!
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Yessir this is absolute facts
always trying to drop them 💎!!