The bent over row; for me, is improperly done. If you want more activation. I have found that having the weight slight out in front of you and the weight creating a 45° plain with the floor then pulling back as you do and then bringing it back to the 45° starting point gets me great mind muscle connection and activation.
The bent over row; for me, is improperly done. If you want more activation. I have found that having the weight slight out in front of you and the weight creating a 45° plain with the floor then pulling back as you do and then bringing it back to the 45° starting point gets me great mind muscle connection and activation.