How to Prevent Failing on Carnivore Diet
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- Опубликовано: 15 сен 2024
- An honest talk about how to prevent failing on carnivore diet. The carnivore diet is simple, but it is not easy. In this video I discuss how to prevent failing on a carnivore diet through develpoing long-lasting resilience skills.
The carnivore diet and the lion diet are subsets of a ketovore diet which, when followed correctly, have been shown to foster dramatic weight loss and physical and psychological healing in people when they transition from the standard American diet.
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I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023 after seeing a carnivore video with Joe Rogan and Jordan Peterson. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 14lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking sustainable and effective weight loss, the carnivore diet might be the answer you’ve been looking for!
Join me as I give a military veteran perspective on the carnivore WOE, find great recipes, learn tips and tricks, review carnivore movies, and gain insight on practical ways to fit the carnivore diet into your life! If you follow me, I'm going to be your "Battle Buddy", setting you up for success!
Prepare to be motivated and inspired as I share my success story, offering valuable tips and insights for anyone ready to embark on their own weight loss journey. Don’t miss out on this incredible transformation - hit that play button and let’s dive into the world of carnivore diet weight loss!
DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your own physician if you have questions or concerns about nutrition, weight loss, or your conditions.
Hey Larry, Great advice and video! I've learned this along the way in my journey of this way of eating.
I've been Ketogenic for almost 5 1/2 years, (clean Keto 5 yrs, Carnivore 4 mos, ⤵️ 150 lbs.)
You just have to keep moving forward, if and when you have a "failure" meal or moment. Keep your faith and God's strength, and a positive mindset, learn from your failures!
This is a lifestyle for me and I'm never going back to the S.A.D.! There are too many wonderful benefits! I'm taking my life back, one day at a time!!💪🏼☝🏼🙌🏼🙌🏼🙌🏼
God bless you and yours, 🙏🏼❤️😊
Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Thanks for this encouragement.
Any time! Thanks for your comment! I appreciate the feedback. If you have not already, please like, subscribe, and hit the notification bell to make sure you don't miss any of my weekly new content! Join my Facebook Group here facebook.com/groups/6762077700490092 Stay 💪 and overcome!
Shared this video with my son and daughter in law.
Absolutely LOVE your analysis and description of resilience and how to build it. You shouldn't plan failure ( that's so dumb, why would anyone do that?) but failure is an opportunity to build resilience. So you don't need to be sad about it.
It goes along with something I have learned in my own life- that what seems like a terrible disaster at the time can often turn out better in the end. 😀
Great video. I liked the cheat day = planned failure. Why did you fail? Well it was on my calendar 😂😂
100%! I guess it is just the way I was trained to think. Thanks for the comment and viewership. I appreciate them both. Stay 💪 and overcome!
so many golden nuggets here... thank you!
Sharing this with my little UK carnivore FB group 😊
Awesome! Thank you!
I did so well on Carnivore when I first started over a year ago but I wasn't losing weight, even though I knew things were happening behind the scenes, 2023 ended up being a stressful year for me and even though I know Carnivore took away the cravings and made me feel my best ever, I hit so many different stumbling blocks. Mental and emotional mostly. Ozempic became the big thing and everyone around me was getting on it whether they were diabetic or not and they lost weight, a lot of weight! This did not help my psyche at all. I know deep down that it still isn't a magic bullet and if those people ever go off of it they will have to face their food demons again someday. I think what I realized is that I KNOW that I know Carnivore works. I know that my body needs time to heal and I now know that I need tools to deal with the stress if I'm going to be an overcomer in the long run. I have people close to me that are high stress/anxiety. I've always cared for others and been a hard worker providing financially etc., but I have completely failed myself. I don't want to go another year tripping over the same obstacles. This video is so timely for me and I really needed to hear these words. Thank you...
Wow, thanks so much for sharing your story. So many of us do suffer from physcial and mental cravings that we have to overcome. I recommend really focusing on your why. Having a big why and a rock solid plan. I have a carnivore planning guide you can downlaod from my web site that will help you. www.carnivoresoldier.com Good luck and keep in touch.
This is like a General Military Training (GMT) session. Love it. We had this a lot in the Navy :)
👍 Good stuff.
Thanks for the visit and for your comment! I appreciate the feedback. Stay 💪 and overcome!
Good morning from Copperhill Tn.
Hello there! Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Good solid bricks-and-mortar advice right there.
Glad you think so! Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Great pep talk battle buddy.
Hooah! Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Great videos!
Thanks!
Morning chief. Im a non drinker, but i think the carbs and sugar in most alcoholic drinks is a stumbling block for a lot of people. The drinking culture in the Australian military is/was horrendous. I know that the realisation that Carnivore means no booze, causes a lot of people to fail to commit.
100% agree John, we have the same drinking culture in the US Military and veterans
I never plan to cheat i do research to learn if i have a reaction i dont do that again just got home from store put everything away broke my fast im gonna eat twice today im an OMAD guy 1 pm and 4 pm then early bed time tonight!
Thanks for sharing William! Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Before beginning this carnivore journey I have been having extremely hot baths followed by an ice cold bath. It lowers inflammation.
It also helps build your resilience when you force yourself to get into that freezing water. Because you are taking charge of your brain.
PS I have RA, OA, fibromyalgia and injuries from a car crash in 1990. On MTX and a Biologic Baricitinib + 8 other prescribed medicines.
The inflammation is everywhere including my brain, which causes clinical depression as well.
Had a total ankle replacement and heel reconstruction a year ago, due to have the other ankle and heel replacement next year and my knee replaced in 2 years.
Been in continuous pain since July 7th 1990.
But I am lucky to be alive- had to be resuscitated, was technically dead .
Thanks for sharing!
Hi , I subscribed a couple of weeks ago but haven't been getting notifications, so now I'm catching up.
I am trying to get to carnivore but I really really crave fruit in late evening. So I saw on one of Dr Berry's lists that raspberries are one of the least bad fruits. And I have been having them with lots of thick cream 😕
Thanks for subbing! Sorry you are not getting alerts... That is disturbing!
Good stuff :)
Best athletes in the wold at the Olympics some still crash or fall ! It does happen to the best but as long as you learn from it
I do say the upside is you can LEARN from it so its not all to waste UNLESS you ignore it then its wasted if that makes sense
Also beating yourself up does nothing
Learn from it and move on armed with new info
Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
🎉
Cheat Day .. why did you fail? Well, it was on my calendar! Lolol.
Right! So the corrective action would be to strike it from your calendar... Am I right or what? 😄
This is an important topic. I cover some of this in my carnivore diet planning guide which is available for download on my website at www.carnivoresoldier.com
If you fail get back on that horse soon as clean your mind and restart...🥩🔥🇬🇧
100% brother! Well said... Thanks for your comment! I appreciate the feedback. Stay 💪 and overcome!
Ah - that's why I've been unsubscribed from you and other carnivore RUclipsrs! The UN / WEF 'You will own nothing, (eat bugs) and be happy'
Thank you this was very helpful
Glad it was helpful! Thanks for your comment! I appreciate the feedback. If you have not already, please like, subscribe, and hit the notification bell to make sure you don't miss any of my weekly new content! Join my Facebook Group here facebook.com/groups/6762077700490092 Stay 💪 and overcome!