Starting The Carnivore Diet: How To Avoid Two Common Pitfalls
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- Опубликовано: 18 сен 2024
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"Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis."
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When I switched to carnivore my stool became firm and at the same time every day. I also never have gas anymore. As someone that has always had digestive issues it has changed my life not feeling the constant indigestion that I used to have.
I had the opposite.
me too bro. any constipation tho?
Paul, you are a fantastic new voice in this arena. I love that you don't dumb anything down (yet manage to make it very understandable), are evidence-based, respectful, and are not ego driven. An intelligent thinker and great communicator. You're a very welcome voice in the carnivore arena, and one I will keep watching. :)
Started carnivore on 12/30. After having a touch of what must have been a mild keto flu for about a day and a half, I am feeling great. Already sleeping better. My need for coffee seems to have suddenly gone which is a big deal since I can down a pot of coffee all by myself. That was completely unexpected. I am excited to see where this leads. Thanks for all the good info and support!
Glad it's helpful!
Keep us updated
Hey Reggie
Hope you're doing awesome? You still doing carnivore? Day one for me so hope you can flick a quick update cheers Reggie.
@@Valheru779 Hello! Yes, still doing carnivore. Still feeling great! I tried to add some items since I cook for other family members as well, but I did not feel well after eating. I don't know if carnivore works for everyone, but it works well for me. Wishing you the best!
@@Im4hm What kind of diet were you coming from? I really want to go carnivore but really don't think I will be able to stick out some of the horrendous transition periods people are talking about 😐
Keto to Keto Carnivore is much smoother transition. It worked for me but yes everyone is different
True! 4th day in, and just today I started feeling pretty much weak and lethargic. With a bit of mental fog too. Thanks for the valuable information, I'll keep on going!
I have a friend who was recently stricken with pancreatitis and in ICU for a week...almost died. He was a strong body builder in his past and had a stocky muscular build. I am so thankful for this video and am going to start sharing your videos and a few other carefully selected carnivore related videos that have supporting info and hope that these videos will be like tools for education so that he can learn and devour the incredible info that is pouring in from 'real' Dr.s and also the floods of anecdotal testimonials of others who are TRULY benefiting from this return to humans eating as we are designed to. Thank you for putting so much good information out and THANK YOU for mentioning when the existing information has NO SUPPORTING EVIDENCE...everyone has been told how bad meat is and how great plants are to eat...without being able to back it up with documentation (which seems to be how rumors start and how a lot of medical pros spread mis information and wrong information...)
THANK YOU! (do you have any book recommendations??)
Thank you Paul. A very helpful video. I am in the process of moving from keto to carnivore. All the time on keto, which has been 3 years now, my stools have been mostly loose suddenly after meals. With the switch to carnivore they are becoming more consistent. I think part of my problem was adding too much fat into my keto diet through my morning routine of bulletproof coffee, butter, heavy cream and mct oil. Meals always included avocados which may not have agreed with me. Looking forward to more videos from you.
The bullet coffee deffo sounds like the issue there! mct oil especially
Clear concise info, no waffle, thanks
Lost 12 lbs in 12 days and I'm feeling great, loving the diet.
Best way of handling the keto flu in my experience is to have some chicken or beef broth (not a low sodium one), it helps with salt loss. PS. Hilarious way of using the word ‘catharsis’ :) loved it
Essentially what you're saying is by increasing your electrolytes which that is a common fix for keto flu across-the-board and the broths just taste better so it's easier to do it that way.... so I could see that
Just increase your vitamin D and A intake through animal sources, cod liver oil
Great video! Thank you for this! Love you and Shawn the man! :)
Salt helps a lot with 'keto flu'
I really wish "keto flu" would just be relabeled as electrolyte imbalance.
Yes, agree with this and that it shoud really be re-branded.
I take Adderall so I don't eat any more salt than just that pill. Adderall is very dehydrating. Never experienced a keto flu.
@@BurnedRemains
Lol
Just started the carnivore diet today! Excited to watch this vid
HI!!! WHAT WAS YOUR EXPERIENCE ON CARNIVORE NOW THAT ITS A YEAR LATER, WOULD LOVE LOVE LOVE TO HEAR IT...THNX
Day 30 and my poop still sounds like I’m shooting a super soaker directly into the toilet. Blood pressure down from 140/100 to 119/80(last week). Down 19 lbs, improved focus, strength, and energy. Ready for this diarrhea to end though lol
Flax or chia seeds for fiber should help?
Add probiotics. Would probably help with the gut bacteria to digest the meat better.
His body is getting rid of those chia bacteria
Ohhh this is good. You read my mind!! I was wondering about this!
Way to go, Paul! Awesome channel! Keep on truckin'...
Cheers from Brazil!
Thanks!
Keto six months now keto modified 90% animal products has helped my fibromyalgia chronic fatigue and my bone on bone knee arthritis so happy with the progress!
💕Presouz💕 did you eat something specific for your knee pain? like collagen ? I really need smart advices on what within the carnivore diet to focus more on. thanks
My pre-med classes help me watch and comprehend these videos 👍
Love your high energy and smiling eyes. Good info too.
Thank u Paul. I like those short 'how to" Videos a lot. easier to squeese in than a 2 hour podcast ( wich i also like, but oftentimes don't have the time for).
Started carnivore diet really unintentionally about six weeks or so ago. I was good established keto for couple years plus so it was really easy. I wouldn't recommend going straight from a "standard diet" to carnivore as I think that would be a great shock, ease into it with keto first - then carnivore. The benefits are amazing! And as others have posted - once established you will NOT OVEREAT! The "I'm full" signal hits you like a punch and stays with you for a long time. .! I had about. .maybe 5 or 10 pounds more I wanted to lose but just couldn't seem to on keto. I would crave the keto treats :). However on carnivore I've had less and less cravings and really none at all now. ... except COFFEE!!!... but I don't think that has anything to do with what I eat. .. I love COFFEE!! LOL! I'm losing the few extra pounds left over from keto (about 60 total) and my lean muscle mass is doing great, I'm in my 60s so retaining muscle mass is suppose to be hard to do, but actually I've been gaining mass ever since I started keto and carnivore seems like a booster to top prior results! Happy Carnivore Month!
Thank you for all you do for the carnivore community. Can’t wait to read the book
O! Got to add, I've always been right at the edge of being hypertensive, keto lowered it some but I would get really big swings in readings. .. with carnivore my BP is rock solid 120 + or - 5 over 80 + or - 5. Just great, again in in my 60s so really good.
Just say no to carbs. Carbs are the enemy.
Carnivore vs MS is it helping your MS?
I say no to fiber too. They too are carbs, just not digestible ones.
not always the case.
Don't forget to eat plenty of fat or you might be constipated like many people on Survivor get. I experienced this and had to break the safety equiptment glass in the bathroom and go for counselling afterwards.
"catharsis in the gut" 👌 such a great description!
I love the carnivore diet! I'm finally healing!
Can you share from what you're healing if its not personal?
Only on day 3 of Carnivore, but very excited to see where it leads.
Myrkskog any updates how did it go?
HI!! ITS BEEN A YEAR NOW, HOW DID CARNIVORE WORK FOR YOU??!! WOULD LOVE TO READ YOUR RESULTS....THNX
How did you go?
Been carnivore for two months, still have diarrhea. I have no gallbladder as well. This is NOT fun. Help?
How do you keep things moving through the colon with carnivore? I had a terrible problem getting rid of the waste. It hardened up and felt like it was too big to get out.
hey paul, i just discovered your chanel, glad you started this, especially as an MD so keep it up :D
Maybe at some point in the future you could talk a little about the Role of salt or more specifically how (much) you apply to your food.. my concern is not that im getting too little, but perhaps too much. i know that excess salt is flushed out, importance of drinking enough water and so on. what i experience some days is simply descriebed as bloating combined with a headache and i suspect its my salt to water ratio, but i'm definitely not getting "too little" of either. the balance is the problem. salting to taste doesnt quite work for me since i still have this issue. also the salt - sodium "confusion" is not so easy to get right.
i've been doing carnivore for a month and have done Keto in the past ( where i had this issue as well sometimes) and also had this same problem some times .figuring it out by watching my intake didn't help to clearify enough because it seems to me, either end of this balance ( one of them being either to high or to low) causes the same symptoms.. water retention and headache..
keep it up and sorry for the spelling, english is not my native language :) thanks
For sure! This is a great queston. I can do a video addressing it. Part of the issue may also be loss of other electrolytes with the ketosis transition.
I'm about to start next month during my vacation due to the 2 problems in this video. I'm positive that I will make it, the only "fear" I've got as an amateur chef is "taste boredom". Based on the massively restricted spice and herb department and only one food group as ingredients, I hope that this "taste boredom" won't win after all. 🤞
Good to hear about the loose stool because I was blaming them on the Grass fed beef being tainted or parasitic, but I just added some green beans back in my diet because I didn't know what was going on with my gut bio, back to zero. lol
I wish you would address those who still struggle with constipation with carnivore
Suggest you take a probiotic blend. Dr. Ken D. Berry has this one as a link at Amazon. New Rhythm Probiotics 50 billion CFU 20 Strains @$16.99. I’ve been using the brand Nordic Naturals for some time and resolves this issue. Also mine is not so potent so will be trying the new one.
I compete at the Olympic level with bodybuilding. I’m highly interested in the carnivore diet . I want to get away from the typical bodybuilding diet so I’m going through each of your videos to learn and get the most out a carnivore diet for optimal health and performance.
are you following it now?
@@acron6866 I lasted for maybe 2 months. It got better after the runny poop but not something I can do sustainably.
@@campusmuscle4303 thank you. I switched from beef to lamb that might be helping. Hope you find something that works
Hey Paul, thank you so much for this input. Am reading you book and loving it! I am currently going through the loose stool phase. As I am very visual and knowing that other may also, if you would add a few pictures & animations to these videos, it would increase the ability to absorb this new information. Much Love Brother, big meaty hug, Karsten
Good info new sub., on carnivore 39 days, feel really healthy 😉
Love all your info. Question: I am wondering the effect on the liver and gallbladder when on a carnivore diet. Maybe you could do a video on that ?
Thanks again for all the great info.
I had 80% of my liver resection a year ago. I've been eating keto to carnivore since Memorial Day. Liver is growing back fine but still missing the left lobe. Blood work is good. So I think you will do.well. I mix ADV and fresh lemon juice with water at the end of each day per Dr. Berg.....ok I know that's not carnivore but I am not dogmatic.
wow I stumbled upon this video just in time I'm day four on carnivore and almost abandoned it,
Great info about the short chain fatty acids for colonocites. This was something I was a bit concerned about given that I have colitis and am thus at risk for colon cancer, but a carnivore diet with herbal antimicrobials and raw milk yogurt are the only protocol that has worked to knock down the (largely candida) infection that is a central piece to my gut inflammation puzzle. Even a healthy paleo diet, minus starches, was leaving me with brain fog, stomach aches, gas and bloating, but I think my current plan is healing my gut, and it's good to know I'm also producing food for my colonic epithelial cells.
Any updates on how you are doing now? Did you stick with carnivore and has your colitis healed?
Thanks for your videos! You don't talk a lot about eating birds (turkey, chicken). I do turkey and chicken bone broths and the texture is like *jell-0* when cold. I thought I had collagen that way... ??? Thanks again!
hello doc ! Ive been in carnivore for 15 days so far my blood pressure went down and no headache and loosing weight 1/2 lbs a day stalled for 2 years on keto meals maybe from allergy from certain veggies and fruits I cut it totally at the moment ..Thank u for your videos and keep up the good work!
2 weeks in and I feel horrible, no energy and running to the toilet constantly, yup the runs. Stomach ache also. I am not doing carnivore for weight loss just health, I really hope I can adjust.
This is a serious question.
Can chicken wings be eaten? I know and understand nutritious organ meats is preferable but just curious about chicken wings.
Yes but chicken often has worse fatty acid profiles
Look up his video with Nina Teichholz on chicken
Thanks for sharing your wisdom. I’ve joined the carnivore revolution! Viva la 🥩🥚🐔
So many folks don't have a gall bladder. We need to give them tips too. :)
Tried carnivore and after 2 weeks got really bad Diarrhea, so I stopped but really want to try it again. I have a lot of medical problems ( IBS, SIBO, POTs, and ME/CFS) so hoping the diet will help! Was wondering if I was having a bad time with the diet because of the die-off, especially with me having SIBO and IBS. Will give it another go and try and stick it out! Thanks for the great information!
Loose stool is an understatement. Try a running faucet on full blast. I had to add a fiber supplement.
Hook up with Bart Kay you guys would make an incredible team.
Don’t forget that grass fed butter has butyrate also. I love your posts and book.
Retired female 66 ... 230 lbs ! Need your opinion on how this would work for me or if you suggest me trying it and I also have back problems which has led me to gain this weight and can’t exercise too much I can’t walk very long
Wow watching this video 2 years into the future and you look SO MUCH HEALTHIER!! omg 😂 If I only chose a diet based on how it made people look, carnivore would win every time.
I have been on the Carnivoire diet for one week and I have already lost 8 pounds and I feel better than I have in a long time. I don't know how it will go long term, but I can't wait to find out. But, I did get the loose stools for about four days, LOL! I was already pretty low carb so I missed out on the flu.
Raw butter is the best source of butyrate. Eaten along with your grass-fed steak is orgasmic.
WHERE CAN ONE BUY 'RAW' BUTTER?? THNX
@@lerhondajones-bates3324 Whole Foods
I've done a few keto stints in the past and each time got keto flu in the beginning. However I had been eating quite carb heavy for the last 6 months, and 2 weeks ago I started carnivore, no keto flu.
Can you address the potential for improvement in people with ulcerative colitis?
My son, 19 has suffered for 2 yrs. His bmi is a bit over 14.
We're on the verge of trying this, as the drug he's taking does little for him & we know it's dangerous in itself. Any advice would be greatly appreciated! I'm at a total loss.
@Ann Marie Whitley thank you!
I have lymphocytic colitis and this diet has helped me SO MUCH!
Yep all good for me on these issues.
Is carnavor diet is ok for gallbladder removal...please I need to know if it safe
Thanks
whats your thought on store bought smoked oysters - i love em . put them in my eggs in the morning . and i would eat them everyday . just kinda worried about the mono poly fat. like to hear your thoughts on this . thanks
I'm going on 3 months of CV, but still have loose stools. I do take the Calm magnesium at night, not sure if this is the cause, but it's the hardest part of this woe for me.
Yes too much magnesium will cause diarrhea. Ever hear Milk of Magnesia the laxative in the blue bottle? I take 350mg and don't have any issue.
My onlypitfall is getting gout. I go low carb and my toe flares up with gout, it's extremely frustrating. It's so upsetting I'm eating a huge pizza today because this damn gout won't go away matter what I fuckin do!!
Question ❓ Are chickpeas a true protein, and does it really have more protein than eggs?
Would you recommend supplementing with magnesium or let body adjust naturally? Thanks
I started Keto 6 years ago had loss stool for years when I started . I had to add fiber and up my carbs vegetables with fiber to get it to eventually. So I'm not buying we can adjust . I never did till I did something about it .
Sam Knot my Dr ( chiropractor practicing kinesiology) put me on Standard Process A-F Betafood because apparently my gallbladder wasn’t functioning properly and wasn’t processing the fats. The betafood fixed the issue pretty quickly.
Smash that LIKE button Guys (THUMBS UP), Docs message gets spread faster when the support is there.
Be Blessed!!!
Vitamin E
@@ucchi9829 your a tool,
Just so y'all know this guy is on like every carnivore page and keto page just being dogmatic constantly posting bulshit on peoples pages and I would not even give him any time. Ignore this vegan tool
@dylan mebrusta You say that like it's some self evident damnation of a carnivore diet. What about vitamin E? There's a decent amount in grass fed meat, plenty. End of story.
@@Paulsaladinomd
Are you sure about this.
Vitamin E content of different animal products: influence of animal nutrition.
www.ncbi.nlm.nih.gov/pubmed/9095536
"The alpha-tocopherol:energy ratios were 28.8, 7.3, 0.9 and 1.2 mg/MJ for egg yolk, liver, adipose tissue and longissimus dorsi muscle of the vitamin E supplemented groups, respectively. The results showed that meat, with the exception of chicken thigh, is not an important supplier of vitamin E, not even from animals fed a vitamin E enriched diet. "
@@ucchi9829 you need to go eat a steak and learn how to live a little bit
Good to know...because poop is my major concern.
Poop is super important!
@@Paulsaladinomd You talked about loose stool, but how about constipation?
@@angiesrecipes I find that cutting out dairy helped me . Used to handle it fine but my Flora has changed. I can no longer eat it. I will be bound up if I do.
@@mikedavidson1970 I hardly ate dairy, but I do use butter to pan sear the steak.
Talking about the bacteria in the gut, wouldnt that be gut fauna and not flora?
Well actually bacteria has its own reign, they are neither plants nor animals. Gut bacteria is the most appropriate name.
@@victoriaalbastra6325 Many of them aren't even bacteria! (see: _Archaea)_
Whenever I get loose stools, I just tighten the screws.
Salad-ino talking about carnivore diet.... subbed :P
You look healthier here than you do now.
Of course, he eats too much fruits, at least 200 grams a day😅
I think the extra protein that the kidneys have to cycle is another issue. Acidosis is a real problem for me.
@@yvandaniel8050 Thanks for taking the time to give me this info. I will put it to use. God bless. Cheers
I think it may be easier to go keto then carnivore, but that is just the way I have gone. I can't believe you eat so many calories each day. I feel guilty when I get over 3000, but I still have around 80 lbs to lose. Down 52 in 6 months on keto.
I tried to start Keto/Carnivore a while back because I've had energy problems, sleep problems, and diarrhea just all the time. I'd really like to start it again but a few days in I got extremely anxious and couldn't understand why, and it just wouldn't go away. Any tips on how to ease into it and avoid that?
I have constipation when I switched to a carnivore diet.
Eat more fat
1 week study? Isn't that really short to be relevant as medical purposes?
What brand bone meal do you use? Need to figure out a good way to consistently get collagen in my diet. First shipment of organs meats comes in tomorrow super excited for that.
I’ve never felt better :) thank you Paul
What do you think about eggs and cheese on this way of eating?? Also can’t seem to give up on nuts....what do you suggest?
Hi Dr. I have a quick question? Do you recommend any cookbook meal plans for beginning . Thank you so much.
Me : all constipated: 😳😱😯 diarrhea 😛🤩🤩🤩🤩
😂🤣
My wife and I have gone the other way...from normal 1-2/day to several days between movements after moving to meat based. Far from loose stools. Anyone else?
What brand of collagen should i be taking ?
Coffee ok to drink on this diet? Certain meats to avoid? Are dairy and eggs ok?
started carnivore and I'm constipated. What should I do?
Dealing with the same issue…. I was searching to see if anyone else was experiencing this and if it fixed itself out and how long it took. Feeling painfully bloated on day three.
I wonder how he squares this circle as he has implemented some carbs to his diet.
Mine did not resolve. I have been keto for over 5 years and decided to give carnivore a try, I got really bad diarrhea which lasted for 2 weeks. I then became constipated, which led to a massive perianal abscess, which led to an emergency operation, as I could no longer poop or pee. I am now incontinent and pissed.
Thanks for the uploads.
I've been carnivore for over 4 months and my stool is almost always watery with solid. I eat mostly red meat, eggs, some fish , butter. Recently added raw grass fed beef liver and making my own bone broth. I also started some fasting and one meal a day for autophagy benefits, I've already lost the weight I wanted to lose(40lbs).
Any ideas what my problem might be? Would something like ox bile help me?
Adding ox bile may make the loose stool worse, actually. When folks have persistant loose stool I usually recommend a stool profile (like GI MAP) to see if there are other things going on (dysbiosis, parasites, pathogens, etc.).
@The Natural Health Blogger My stool was usually solid.
Definitely started after going carnivore.
Volume is probably a third of what it used.
@The Natural Health Blogger
Where are you reading hundreds of post of people eating "excessive " meat having these problems. I've been watching lots of videos and reading comments I've yet to hear about this continuing on with diet.
I used to eat lots of fiber,fruits and vegetables every day and I had gas, bloating, overall discomfort compared to now.
@The Natural Health Blogger The individual aspect of this diet IS very frustrating - no two gut biomes are the same. It's hard to know who to trust and what's real when every story is different.
I suspected my gut had been impacted by PPI I took a few years ago. One of the consequences of that damn drug is that I have to be careful with NSAIDs. My stress levels also have a huge impact on my digestion - along with my pesky female hormones.
However, I had no problem transitioning into a mostly meat diet during the first two weeks; I kept eating small amounts of greens and sometimes fiber, to ease my way into this style of eating. However, I had no constipation lasting more than 2 days - which was normal for me - and never had loose stools.
I did eventually stop eating all plants and grains for a short time, about 30 days, but I have gone back to eating small amounts occasionally; my goal has always been to keep my carbs under 100 grams per day, but most days it's under 50. Nevertheless, I changed my personal biome enough that eating fiber too often actually slows my digestion down (not enough to cause constipation), but I can feel the difference internally.
@@Paulsaladinomd
Just an update. I waited til I got my blood work done and I started adding fermented foods like Sauerkraut, miso, and apple cider vinegar. I've had 3 dry movements the last 3 days.
Planning on getting raw milk this weekend and making my own kefir.
Blood work was a year apart and after 5 months of carnivore my white blood cells were a little low and my cholesterol was very high except my triglycerides to hdl ratio is better.
how much tallow do you eat a day in grams?
I have been Keto starting September and had lose stools and or constipation until I went full carnivore. One I went full carnivore I have a good movement once a day. Apparently I do not proses plant material well.
Id like to pay for a consultation if possible.
I have been on the carnivore diet for almost 5 months now and have great energy, libido, focus, etc. Thanks to you.
However, I have been having intermittent constipation (never had that in my life before), and it had gone into a stage where I had developed thrombosed hemorrhoids. If anyone has had that before you know the pain.
My question to you @CarnivoreMD is - what am I doing wrong? I tried increasing my salt and fat intake too but that has not solved the problem. I literally had to take psyllium husks to have softer stool along with heavy painkillers & ointments from a GP to recover from the hemorrhoid pain.
Any suggestions would be really appreciated. Thanks in advance.
i don't have loose stool -- i get constipated - any advice on that?
Hi,
What happens to people with bile stones? When crises are triggered by eating too much fat? This is a genuine question because a friend of mine would like to try carnivore but had last year been sent to the hospital for probably passing a small stone
Can you give your professional advice please.
I used to have gallbladder pain in the beginning, but now I never do. Stones form when you're not emptying your gallbladder enough and the bile just sits there and precipitates. I actually think this is a great diet for healing gallbladder issues, but you have to be patient, and you really might feel some stones pass in the beginning, so maybe transition slower if it's too much.
Could there be other things that create loose stool? Like consumption of dairy or the use of artificial sweeteners? And what about using something like immodium during the adaptation time?
Is coconut oil good or should it be replaced with good animal fat?
If my blood sugar range still seems high is it because my body is bringing that glucose out of my cells and trying to use it during the transition? My glucose is staying around 115 which I had been doing keto before hand and then went about a month consuming lots of berries, watermelon, figs and cherries all organic but still high carb. I never had keto flu but I have been feeling tired since starting carnivore but of course it's only been a week of strict carnivore just looking for some feedback. Thanks!
I always end up feeling off and lightheaded if I go strict keto. I don't even usually eat high carb, and I definitely don't currently live off the Standard American Diet. It is possible to do carnivore low-mod carb?
I’m on day 3. Having trouble weaning off Diet Pepsi. Should I continue to wean or go cold turkey? Also I have Antiphospholipid syndrome with factor 5. I take Coumadin so I told my doctor I was trying carnivore and was warned against it. I was truly just informing not asking permission:)
How do you feel about estrogen levels in milk?
Totally opposite for me on carnivore. Constipation, full on workout trying to download. Deffo not runny...
What?!
Had same issue. Gotta eat more fat dude, problem solved